Amina Eastham-Hillier N.D Naturopath in Noosaville, Queensland, Australia | Alternative & holistic health service

Amina Eastham-Hillier N.D Naturopath

Locality: Noosaville, Queensland, Australia

Phone: +61 7 5449 7088

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25.01.2022 Vietnamese mint/coriander (Persicaria odorata) So great to have in the garden for food as these are the tastiest leaves to add to Asian dishes, chicken and fish. Also great to add to soups, stews and salads. I use it in our Vietnamese spring rolls (previously posted) and it is also traditionally used in Laksa (spicy noodle soup). Medicinally there are a few uses.... Also called ‘Polygonum odoratum’ this edible plant is traditionally used as an antidiabetic, antimicrobial, anti-inflammatory, and antitumor agent in Asia. (1) One study showed ‘Anti-Salmonella Activity of Volatile Compounds of Vietnam Coriander’ (2) Another study of the leaf extract of P. odoratum showed potent anti-inflammatory and antioxidant activities (3) Apparently it decreases libido so many Buddhist monks grew it in their gardens to heal them remain celibate. . References & more herbs on: www.amina.com.au . . #vietnamesemint #herbalist #vietnamesecoriander #herbs #vietnamesemintleaves #foodasmedicine #lyme #lymenatural #naturopathamina #herbalistsofinstagram #herbs #medicinalherbs #plantmedicine @ Hillier Retreat

24.01.2022 An article I wrote for some yummy inspiration

24.01.2022 Little summary of some of my clinic work

24.01.2022 Misty morning at HR . . #hillierretreat #naturopathamina #cooran #mountainmist #gratitude @ Hillier Retreat

23.01.2022 Bizarre flock of birds have been flying past my hotel window here in Cairns, like this for the last hour. They just keep coming!!! Weird Friday 13th Apparently a cyclone coming too. What next? . .... . #flockofbirds #flockofbirdsflying #cairns #cairnsbirds #birdflock #cairnsofinstagram #naturopathamina See more

23.01.2022 My mission for this rainy weekend is to master this Rubik’s cube. My son is trying to teach me algorithms! I’m so close but struggling with the last bit. Who’s ever finished it??? Meanwhile Joseph mastered the Rubik’s revenge (16 squares) last night . .... #rubikscube #rubik #rubikscubes #naturopathamina #brainexercise #algorithm #braingym See more

22.01.2022 Up for a late one tonight speaking for the British herbalists (NIMH) on how to best support the IMMUNE system. Very excited to share my knowledge to fellow herbalists and naturopaths worldwide So many factors to consider and areas to be addressed and it’s not just the boosting the immune system. A professional Holistic approach to support healing and prevention of other pathogenic infections is paramount. Some of the areas I always look at are also:... Full medical blood tests to check red and white blood cells, kidney electrolytes, liver enzymes, gallbladder, cholesterol, proteins and thyroid. Iron studies, vitamin B12, vit D, magnesium, zinc, copper, selenium, glutathione and more Heavy metal toxins eg Mercury, lead, cadmium, arsenic, aluminum etc Underlying viruses such as Epstein barr, Herpes, Cytomegalovirus and so many others Stealth (hidden)bacterial infections eg Borrelia, mycoplasma, streptococcus and ecoli overgrowth. Gut dysbiosis through stool microbiome testing. Parasitic infections that are so common. Genetic profile testing to see what the Px is susceptible to, intolerances and their nutrient absorption challenges. Mould illness, allergies, food intolerances, chemical sensitivities etc Adrenal gland health and cortisol levels affected by emotional and physical stress Past history to investigate when the immune system may have been compromised . . #nimh #herbalistsofinstagram #naturopathamina #lymenatural #herbs #medicinalherbs #medicinalplants #naturopathicdoctor #herbalmedicine #immunesupport #immunebooster #immunesystem

22.01.2022 Dandelion (Taraxacum officinale) is a valuable herb & FOOD to grow (Not a useless weed) with many medicinal uses. Is highly nutritional in iron, calcium, vitamin A, B6, E, K, beta carotene & rich in antioxidants. There are 3457 papers on dandelion uses on PubMed. The leaves & root are both used but have different properties. Dandelion leaf is used more as a diuretic (for water retention) in oedema ad as a mild laxative The leaf is also choleretic (increase production of bi...le by the liver) so helpful for digestive liver insufficiency, dyspepsia and gall stones. Also good for healing gout. The root has similar properties to the leaf is more of a bitter tonic so useful in anorexia and flatulent cholic. Traditionally used for rheumatism and skin disorders. Any chronic skin issues always need liver support. So easy to grow from seeds and the leaves taste nice in a mixed salad as well as a healthy cleansing tea. Roots can be a healthy alternative to coffee. Dandelion includes potential bioactive components such as sesquiterpene lactones, taraxasterol taraxerol and chlorogenic acid. These components are non-toxic and can be exploited for their potentially anti-inflammatory, anti-oxidative, anti-rheumatic, and choleretic\ properties (1). Dandelion has shown to reduce oxidative stress and decrease cholesterol in animal studies so may be helpful in humans too. Another study shows how dandelion root could engage and effectively target multiple vulnerabilities of cancer cells. Therefore, DRE could be a non-toxic and effective anti-cancer alternative, instrumental for reducing the occurrence of cancer cells drug-resistance (3). References & more herbs: www.amina.com.au . . . #dandelion #dandelions #dandelionseeds #survival #survivalfoods #herbs #survivalfoodstorage #naturopathamina #liver #medicinalherbs #herbalist #medicinalherbgarden #medicinalplants #foodasmedicine #herbalistsofinstagram #naturalmedicine #dandelionleaf @ Hillier Retreat

21.01.2022 Spirit must have known I needed some extra LOVE today as this white quartz was glaring up at me on my morning walking @ Hillier Retreat

21.01.2022 Spring is here. Flowers from my garden blooming this week, roses, hippeastrum, and elders flowers (soon to be an immune tonic tea) . . .... . #naturopathamina #naturopathicgarden #herbalmedicine #elderflowers #roses #orangeroses #miniroses #flowers #hippeastrum #hippeastrums See more

20.01.2022 Healthy Anzac Biscuits Tasty & healthy, I made these with gluten-free oats and no dairy & they are really nice. Together with the seeds they make a great protein snack for mid morning. Ingredients 1 cup uncooked Organic Rolled Oats (I use gluten free)... 1 cup plain flour (I use gluten free) 1/2 cup brown sugar ( I use rapadura) 3/4 cup desiccated coconut (Free of preservative 220) 130g butter (I use or coconut oil for DF), softened 2 tbsp honey 1 tbsp hot water 1 tsp baking powder 1 tbsp sunflower seeds 1 tbsp chia seeds 1 tbsp pepita pumpkin seeds) 1 tsp cinnamon powder & 1/2 tsp ginger powder (Optional for a bit of yummy spicy flavour) Method 1. In a large bowl, blend all the dry ingredients oats, flour, sugar, baking powder, seeds, coconut and spices. 2. Then add the melted butter or oil and water. Mix with a large spoon. 3. Can shape into 15 biscuit shapes and place on a greased baking tray. 4. Bake at 160 degrees C for 10-15 minutes. Cool for 5 minutes before eating. For more recipes: www.amina.com.au . . . #naturopathamina #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #healthyfood #glutenfreeanzacbiscuits #anzacbiscuits #healthybiscuits #glutenfreedairyfree #anzac @ Hillier Retreat

20.01.2022 Amazing weekend @sacredearthmusic WOMENS retreat with a wonderful welcome ceremony with Aboriginal elders, stories, singing, dancing, yoga, meditation, LOTS of heartfelt tears and laughing, making medicine pouches, crystal bowl sound healing, heart shaped labyrinth walking, delicious food and even swimming naked in the dam. My cup is full again . . #sacredearthmusic #womensretreat #hillierretreat #naturopathamina #noosahinterland #yogaretreat #medicinewomen #cooran #womenempowerment #mantrasinging #womenhealingwomen

19.01.2022 The first of our clinic videos with our awesome chiropractor Dr Alison Leitch

19.01.2022 Kapok bushes (Cochlospermum) C. Gregorii Saw these beautiful flowers on these shrub trees around the coast of Cape Gloucester near Airlie beach. No leaves on the trees at this time and the flowers just turning to fruit.... A food for Aborigines as the flowers are edible and the roots and taproots of the young shrubs are roasted after the skin is peeled off. The fruits are not edible but the cotton fiber (kapok) was used in ceremonies for decoration. The black and white pods here are the ripened fruit. Kapok bush is also an Australian Bush flower remedy for apathy and half heartedness encouraging willingness, persistence and the energy to just ‘give it a go’ . . #kapok #kapokbush #aboriginalfood #bushtucker #ediblefood #bushfood #naturopathamina #edibleplants #wildcrafting #wildfood #survivalfood #bushtuckerwoman #wildfoodlove #bushfood #airliebeach #beachfood #australianbushfloweressences #australianbushflowers #hideawaybay #capegloucester See more

19.01.2022 Favourite Hibiscus flowers found in Airlie Beach. Such a beautiful place with so many tropical flowers in bloom right now . . . .... #hibiscus #hibiscusflower #flowers #redhibiscus #flowersofqueensland #tropicalflowers #tropicalflower #naturopathamina See more

18.01.2022 End of year treat on the reef, sailing, swimming and snorkeling around these islands with turtles and beautiful fishes Back to clinic work on Tuesday and will be all refreshed ready for the busy end of year . #whitsundays #whitehavenbeach #whitehavenbeachaustralia #queenslandparadise #greatbarrierreef #snorkelling #naturopathamina #paradise

17.01.2022 Sunsets up the coast! I don’t see the sunset from my home so it’s a real pleasure to watch it while I’m away. Even the butterfly here was loving it. A great time for gratitude and appreciation of all the good things that happened in the day .... . . #sunset #sunsetphotography #sunsets #naturopathamina #airliebeach #hideaway #sunsetcruises See more

17.01.2022 Appraising Parsley (Petroselinum crispum) as this high vitamin C herb is not only a nourishing food but has wonderful medicinal properties. The easiest herb to grow, I find when some other herbs struggle in heat or cold, parsley lives on. Picking it encourages new growth so it’s always abundant. Grows well in pots. High in vit A,B2,B3,C,E & iron, calcium, potassium, magnesium & manganese. I use it as a garnish, in pesto, salads & a nice parsley sauce.... It’s best medicinal action is diuretic to help body get rid of excess fluid build up. Traditionally used as a carminative to ease flatulence and colic pains. This herb is also used as an emmenogogue to stimulate menstruation (1). A recent Pub Med review states it’s uses of parsley Wide range of pharmacological activity including antioxidant, hepatoprotective, brain protective, anti-diabetic, analgesic, spasmolytic, immunosuppressant, anti-platelet, gastroprotective, cytoprotective, laxative, estrogenic, diuretic, hypotensive, antibacterial and antifungal activities have been exhibited for this plant in modern medicine. The review concluded: Petroselinum crispum as a useful and important medicinal plant with wide range of proven medicinal activity(2) Another more recent study showed: Antifungal and Antibacterial Activities of Petroselinum Crispum Essential Oil (3) N.b Medicinal dosages not to be used in pregnancy. References and more herbs: www.amina.com.au . . #parsley #parsleyhealth #naturopathamina #herbs #petroselinumcrispum #herbalistsofinstagram #noosaholistichealth #herbalist @ Hillier Retreat

15.01.2022 Getting ready for another ‘Edible weeds and bush tucker’ talk and walk on bush survival. Here in this smorgasbord we have 30 naturally growing herbs and medicinal plants and we will be finding a lot more plus bush tucker today too at #zenfest2020 #hillierretreat . . .... . #bush #bushtucker #wildcrafting #herbalmedicine #edibleweeds #survivalskills #bushsurvival #wildfood #sunshinecoasthinterland #medicinewoman #herbalist #foraging #naturopathamina #herbs #wildherbs #wildfoodforaging See more

15.01.2022 Up at 6.am sunrise planting more seedlings in our very new garden bed here @hillierretreat Kale, bokchoy, spinach, lettuce, coriander etc Thank you #byronhillier for your idea and lots of shoveling Photos show before and after building the garden bed... . . . #veggiegarden #seedlings #naturopathamina #gardening #noosa #noosahinterland #organicgardening #kale #herbs #organicveggies #bokchoy #hillierretreat #selfsufficient #selfsufficiency @ Hillier Retreat

15.01.2022 Vietnamese spring rolls: such an easy meal for anyone, especially a family. My daughter makes these often Once all the ingredients are prepared, we all sit together & make our own. Great for packed lunches too and gluten free & dairy free. ... Ingredients: - Pack of rice paper (I use pandaroo, 4 sheets each) - Vermicelli noodles 100g (made of mung beans), cooked or soaked in boiling water for 2 mins - 300g chicken &/or prawns (all pre-cooked) - 100g Mung bean sprouts - Shredded lettuce or baby spinach leaves - Shallots, finely chopped - Cucumber (sliced sticks) - Capsicum (sliced sticks) - Carrots, grated - Soy sauce, gluten free or tamari - Fresh mint (Vietnamese mint if you have it), makes it taste so much better - Fresh chili sauce (optional) use a flan dish or round tray to put the hot water in for the rice paper to soak for one minute each (one at a time). Take out using tongs. Spread out onto plate and add ingredients to the middle. Fold over the sides like wrapping a parcel. Practice makes perfectEnjoy Tip: if you use for packed lunches slightly oil the outside of each of them to prevent sticking. . . Recipe adapted from Pandaroo. For more healthy recipes: www.amina.com.au . . . #vietnamesespringrolls #easycooking #kidscancook #familycooking #easylunch #dairyfree #freshmint #naturopathamina #glutenfreerecipes #dairyfreerecipes #glutenfree #foodie #lymenatural #vietnamesemint #vietnamesemintleaves #herballunch @ Hillier Retreat

14.01.2022 Misty morning at HR . . #hillierretreat #naturopathamina #cooran #mountainmist #gratitude @ Hillier Retreat

14.01.2022 Back from tour on the Gold Coast (6/10 cities) & having a lovely days rest @home now. Not sure how the next few locations will be. Canberra is cancelled due to isolation lockdown in the hotel there. Hopefully Sydney will still be on the cards . .... #goldcoast #naturopathamina #goldcoastnaturopathy #goldcoastviews #herbs #coolangatta #herbalist #aerialphotography @ Sofitel Gold Coast Broadbeach See more

14.01.2022 HOPPY Easter Monday These cute joeys were rescued 6 months ago by #warregowildliferescue where many animals are rescued after vehicle collisions. These babies and their foster siblings need a new safe home and we might have just the place .... . . #warregowildliferescue #naturopathamina #joey #babykangaroo #babykangaroo #rescueanimals @ Hillier Retreat See more

13.01.2022 Native bees loving the rocket lettuce flowers this morning together with our honey producing Italian honey bees. (Check out the big sack of yellow pollen on photo 3) . . #nativebees #nativebeesaustralia #rocketlettuce #saladflower #bees #naturopathamina #bee #beeonflower

13.01.2022 Made a yummy Chili con carne last night (added chocolate) Here is my recipe: 500g organic beef, minced 1 large, onion, chopped... 3 cloves garlic, chopped 2 tbsp olive oil, extra virgin2 sticks celery, chopped 2, tbsp carrots, chopped 1tbsp zucchini chopped 1/2 tbsp red capsicum, extra virgin4 large red tomatoes or 1 can tomatoes 1 can kidney beans 2 tbsp tomato paste, organic 1 tsp cumin, heaped 1 tsp paprika, heaped 1 tbsp fresh chilli to taste 1/2 cup stock (I use bone broth) 6 chunks dark chocolate, organic 1 tsp salt 1 tbsp pepper to taste 1 tbsp coriander to garnish 6 sprigs oregano, chili to taste Stir fry the beef and onion in olive oil until meat starts to brown. Add garlic, celery and carrots, cook for a couple of minutes stirring well. Next add the tomatoes and zucchini. Cook the veggies and meat for a few more minutes. Now add tomato paste, spices, chilli, salt and pepper. Stir in stock. Simmer for 15 mins on a low heat. Add the oregano and chocolate. Allow to simmer for another 5 mins on low heat until all veggies are cooked. Serve with fresh coriander on a bed of rice. Also great for Mexican wraps or with corn chips. . . For more recipes and herbs: www.amina.com.au . . #chili #chiliconcarne #glutenfree #chilliconcarne #dairyfree #beef #naturopathamina #mexicanfood #dairyfreerecipes #healthyfood #glutenfreerecipes #naturopath @ Hillier Retreat See more

11.01.2022 I’ll be in clinic this week then offering Skype and phone consultations after this week so any herbal medicines can still be posted. Stay safe everyone

11.01.2022 More gems from Cairns: Native bees, blossoms and baskets . . .... . #cairns #cairnsofinstagram #aboriginalmedicine #herbs #herbalmedicine #tropicalplants @ Cairns Botanic Gardens

11.01.2022 Getting the compound bow practice in with my son. Shooting cans and loving it . . #timewithson #survivalskills #naturopathamina #hillierretreat #compoundbow #bowandarrow #bowandarrows #hinterland #compoundbowshooting @ Hillier Retreat

10.01.2022 More Herbs to support your immune system Mullein (Verbascum thapsus) Since some infections effect the lungs it’s a good idea to improve lung health especially if anyone has a weak constitution eg. past or current pneumonia, mould illness, bronchitis, Lyme or asthma. The latest study shows:... The medicinal plant V. thapsus L. can be used for the treatment of different diseases, such as cancer and infectious diseases. (The antioxidant, anticarcinogenic and antimicrobial properties of Verbascum thapsus L. Mahdavi S, et al. Med Chem. 2019.) This herb grows in many places in Europe. I’ve seen it growing wild in Norway, Denmark, France and England. These were growing @goulds_natural_medicine herb farm in Tasmania. The medicinalullein I use in clinic is Verbascum thapsus. Mullein is very helpful with supporting the healing of colds, flus, sore throats, coughs and bronchitis. It maybe a beneficial herb for easing asthma symptoms. It’s actions are expectorant, anti- catarrh and a demulcent so will clear up phlegm, help expel it and soothe the membranes if the upper respiratory tract.It is also used to treat diarrhea and ease peptic ulcers.As a vulnerary herb can be used topically on wounds and to ease the pain of hemorrhoids. Another study shows: Anthelmintic and relaxant activities of Verbascum Thapsus Mullein. (Ali N, et al. BMC Complement Altern Med. 2012.) Verbascum thapsus is used in tribal medicine as an antispasmodic, anti-tubercular agent and wormicide. In this study, we investigated the antispasmodic and anthelmintic activities of crude aqueous methanolic extract of the plant. We detected flavonoids, saponins, tannins, terpenoids, glycosides, carbohydrates, proteins, fats and fixed oils in V. thapsus. Our results suggest that V. thapsus, which is currently used by some tribes in the Malakand region of Pakistan, has anthelmintic and antispasmodic value. For more info on herbs- http://amina.com.au/herbs/ . . . #mullein #mulleinleaf #lunghealth #mulleinleaftea #naturopathamina #herbalist #herbalistsofinstagram #gouldsfarm #verbascumthapsus #verbascum #asthma #bronchitis #pneumonia #immunesupport #mouldillness @ Hobart, Tasmania

10.01.2022 Lovely look at the Aboriginal medicinal plants here in Cairns. Lots of vines, gingers, ferns, lilli-pilli’s, palms, cardamom, vanilla and cinnamon. Great to see these medicinal plants growing in their natural environment. Sure is humid around here!. My hair has gone super frizzy now . .... . #cairns #cairnsbotanicalgardens #cairnsherbalist #aboriginal #herbalmedicine #bushtucker #aboriginalplants #tropicalplants #naturopathamina #ginger #tropicalmedicine #gingerflower #aboriginalherbalknowledge @ Cairns Botanic Gardens See more

09.01.2022 Beautiful bees on my friends Holy Basil during my lunch break from Skype patients. Amazing how many bees will come to a balcony garden. Shows how much we ALL need to grow more flowering plants. Holy basil is so easy to grow. I have loads of it if anyone wants some. Great herb as an #antibacterial , #antifungal #antiviral and #adaptogenic for #adrenalfatigue .... . . #naturopathamina #holybasil #bees #beesofinstagram #herbal #herbalmedicinewoman #herbs #newfarm #balconygardens #bee @ New Farm, Queensland See more

09.01.2022 Rejuvenation & Restoration time. Haven’t done ‘nothing’ for a long time and it’s so lovely to relax up here. It’s pretty quiet which is actually awesome too . . .... #naturopathamina #airliebeach #hideawaybay #getaway #whitsundays #queenslandholiday #beachesofinstagram See more

08.01.2022 Our last presentation of the #mediherb tour today was ‘live streamed’ to quite a few hundred naturopaths safely in their home. Here with co presenters, my hero herbal mentor Professor Kerry Bone and heroine Nutritionist Dr Beth Steels also awesome Naturopath’s extraordinaire Teneille & Adrian. Thank you for all being so patient since we sadly can not tour anymore. It’s actually quite different standing in front of a camera for 2 hours rather than real people! Much prefe...r to have a real audience so NEXT TIME . . #herbalist #naturopathy #sibo #herbalistsofinstagram #herbs #naturopatheducation #mediherbau #seminars #ontour #herb #plantmedicine #herbal #brisbanenaturopath #herbalist @ Sofitel Brisbane Central See more

08.01.2022 Getting the compound bow practice in with my son. Shooting cans and living it . . #timewithson #survivalskills #naturopathamina #hillierretreat #compoundbow #bowandarrow #bowandarrows #hinterland #compoundbowshooting

08.01.2022 Thuja Occidentalis : Another anti viral herb I have been prescribing a lot more lately, in herb formulas to support the immune system. The leaves and twigs of this evergreen conifer are used. A wonderful antimicrobial, anti viral, anti fungal, expectorant (clears mucus) as well as a depurative to improve detox. Thuja is indicated for viral Infections, common colds, catarrh type coughs (not dry coughs), sinusitis, and topically for warts. Can be used topically for fungal inf...ections such as tinea, ringworm and candida. I often use Thuja for patients with mould illness or SIFO (Small intestinal fungal overgrowth). Recent studies show Thuja to be antioxidant and anti inflammatory for the treatment of ulcerative colitis (1). Another 2019 study shows its promising effects in the treatment of poly cystic ovarian syndrome (2). Traditionally used to treat inflammatory conditions such as psoriasis and rheumatism. (3) It has a reflex action in the uterus so helpful for delayed menstruation (3). N.B There are contraindications for this herb so must be professionally prescribed by a naturopath or herbalist. Not to be used in pregnancy or lactation. For References: http://amina.com.au/portfolio-items/thuja/ . . #antiviral #conifer #thuja #herbs #thujaoccidentalis #herbalist #cirs #herbalistsofinstagram #lyme #mouldillness #naturopathamina #plantmedicine #sibo #tina #fungalinfection #warts #candida #noosaholistichealth #hillierretreat @ Hillier Retreat

08.01.2022 Another great herb for soothing cough symptoms, named after Helen of Troy (stories say flowers came up where her tears fell), also called Elfwort. From the sunflower family, the part used for medicine are the roots. Actions of this herb are expectorant (a medicine that promotes the secretion of mucus from the lungs, used to treat coughs. It alters the production and viscosity of mucus and well as improving the cough reflex).... Bronchospasmolytic actions will relax muscles in the chest Diaphoretic so helps perspire toxins. Anti-bacterial Spasmolytic (of a drug or treatment) able to relieve spasm of smooth muscle). Helpful for supporting treatment with colds, flues, pneumonia, bronchitis, asthma, pertussis (whooping cough), general coughs, excess catarrh and emphysema. Studies show elecampane can prevent staphylococcal infection and carriage. This research supports other studies wherein herbal plants exhibiting medicinal properties are being examined to overcome the problems of antibiotic resistance and to offer alternatives in the treatment and control of infectious diseases.(1) Another study showed relaxant effects on the tracheal smooth muscle of volatile plant oils, the most potent were angelica root, clove, elecampane root, basil and balm leaves oil (2) Classic herbalist Nicholas Culpeper, used it to warm a cold and windy stomach, to resist poison, to strengthen sight, and to clear internal blockages(3) Photos taken @goulds_natural_medicine herb farm References and more herbs on : http://www.amina.com.au . . . #elecampane #elecampaneroot #naturopathamina #coughherb #noosaholistichealth #herbalist #coughmedicine #naturopathy #naturalcoughremedy #herb #coughing #plantmedicine #cough #herbalistsofinstagram @ Hillier Retreat

08.01.2022 Putat, Fish poison tree (Barringtonia asiatica) The fruit is toxic but was used for fishing by stupefying fish in traditional Aboriginal and many Asian indigenous cultures. The seeds were ground to a powder and used to stun or kill fish for easy capture so they are suffocated while the flesh is unaffected. Dried fruits are used as floats too.... Used wisely across Asia and South Africa, the whole plant has many uses, medicinally and as a food source when prepared appropriately.. A decoction of the leaves can be used externally via a poultice to treat malaria sores, hernia, rheumatism, constipation and stomach pain. Animal Studies show potential for the leaves of Barringtonia Racemosa (a similar plant that grows in the Northern Territory) as an anti-inflammatory, analgesic (reducing pain), antioxidant, anti diabetic, anti fungal and even anti tumour. Further research is needed however this beautiful tree seems to have many uses. Even the wood and fiber is widely used for baking huts and furniture as it is easy to split. . . . #putat #barringtonia_asiatica #barringtonia #fishpoisontree #naturopathamina #survival #survivalskills #aboriginalmedicine #hideaway #airliebeach #tropicalplantmedicine #queensland #medicinalplants #tropicalflowers

07.01.2022 So we will be still presenting this weekend as a ‘live stream’ so we are not flying around anymore. This way no practitioners get to miss out and you can be listening in the safe comfort or your home. There will be plenty of time for questions and answers too Dr Beth Steels will be presenting first on gut health, latest inflammation markers and fiber, then Professor Kerry Bone presenting the most recent studies of Crohn’s disease and Ulcerative colitis and then myself sha...ring info on effective treatments for SIBO and SIFO (Small intestinal bacterial overgrowth and fungal). Book in through Integria if you have not already, for health practitioners only. . . . #naturopathamina #sibo #sibodiet #mediherb #sibotest #herbalmedicine #guthealth #guthealthmatters #candida #fungalinfection #herbs #herbalist #herbal #crohnsdisease #herbalistsofinstagram #naturopathy #vagusnerve #ulcerativecolitis #ulcerativecolitisfighter See more

07.01.2022 Amazing camping weekend with wonderful friends while chilling, chatting, laughing, dodging storms and relaxing in the lake. Much needed recuperation . . #habitatnoosa #camping #lake #habitatnoosacamping #campingonthebeach #campingonthelake #naturopathamina #campinglife #chilling

06.01.2022 Marshmallow (Althaea officinalis) A great herb to use as support for relieving coughs. The root of this herb is full of mucilage and flavonoids so used as a demulcent or an emollient for soothing inflammation of the lungs and the lining of the gut. Recent studies justify the long-established use of both marshmallow preparations for symptomatic treatment of dry cough.(1) It may be helpful for coughs, asthma, acute and chronic bronchitis. ... In the gut, it may relief gastric-esophageal reflux, dyspepsia, peptic ulcers, irritable bowel, constipation, SIBO and ulcerative colitis. It has also been used for cystitis (inflammation of the bladder). Can be used topically for ulcers, assesses and burns. Note: Best taken 2 hours away from medications as may interfere with absorption. Always check with your health practitioner before taking any herbal medicine. 1. Marshmallow Root Extract for the Treatment of Irritative Cough: Two Surveys on Users' View on Effectiveness and Tolerability. Careen Fink et al. Complement Med Res. 2018 . . #naturopathamina #sibo #lyme #marshmallow #coughing #herb #marshmallowroot #cough #asthma #guthealth #herbalist #naturopathy #plantmedicines #herbalmedicine #herbal

04.01.2022 Happy Easter everyone. Easter bunny needed a cuppa before hiding all the eggs. It’s amazing how early teenagers can get up when chocolate is involved . . . #easter #easterbasket #hillview #eastereggs #naturopathamina @ Hillier Retreat

04.01.2022 Looking forward to speaking at this event on herbal medicine for supporting the immune system against viral and bacterial Infections

03.01.2022 Feta and olive scones (GF) (These are what I served with previous soup recipe) 3 cups buckwheat flour or other gluten free flour 2 tsp baking powder tsp bicarb soda... 1 tsp sugar 2 eggs 1/3 cup butter cup natural yogurt 1/2 cup chopped feta (can be cow or goat's) 1/2 cup chopped olives 1. Mix 2.5 cups of the flour & dry ingredients into a large bowl (keep 1/2 cup flour to the side) Then add the eggs, butter, yogurt, feta and olives 2. With hands fold in the ingredients and mix into a dough. If you need to add more flour then you can. Dough needs to be firm but pliable to be able to roll into 10 balls. 3. Place the 10 balls on greased baking trays and flatten each one down to an inch thick. 4. Bake at 160 degrees for 15-18 mins or until just browning. Serve with butter and hot soup. Or can have as a savoury scone with tea. . For more recipes: www.amina.com.au . . #naturopathamina #gfscones #healthyrecipes #glutenfree #glutenfreerecipes #fetaolives #scones #savoryscones #gf #healthybaking #healthyfood #buckwheat #buckwheatflour @ Hillier Retreat

02.01.2022 Love it when my herbs are in flower! This morning we have baby echinacea, African blue basil and marjoram (with grasshopper on the side) and lavender! . . . #naturopathamina #echinacea #herbalmedicine #herbalflowers #floweringherbs #rosemary #marjoram #africanbluebasil #echinaceapurpurea #herbalgarden #iloveherbs #herbgarden #herb

01.01.2022 Made a yummy Chili con carne last night (added chocolate) Here is my recipe: 500g organic beef, minced 1 large, onion, chopped... 3 cloves garlic, chopped 2 tbsp olive oil, extra virgin2 sticks celery, chopped 2, tbsp carrots, chopped 1tbsp zucchini chopped 1/2 tbsp red capsicum, extra virgin4 large red tomatoes or 1 can tomatoes 1 can kidney beans 2 tbsp tomato paste, organic 1 tsp cumin, heaped 1 tsp paprika, heaped 1 tbsp fresh chilli to taste 1/2 cup stock (I use bone broth) 6 chunks dark chocolate, organic 1 tsp salt 1 tbsp pepper to taste 1 tbsp coriander to garnish 6 sprigs oregano, chili to taste Stir fry the beef and onion in olive oil until meat starts to brown. Add garlic, celery and carrots, cook for a couple of minutes stirring well. Next add the tomatoes and zucchini. Cook the veggies and meat for a few more minutes. Now add tomato paste, spices, chilli, salt and pepper. Stir in stock. Simmer for 15 mins on a low heat. Add the oregano and chocolate. Allow to simmer for another 5 mins on low heat until all veggies are cooked. Serve with fresh coriander on a bed of rice. Also great for Mexican wraps or with corn chips. . . For more recipes and herbs: www.amina.com.au . . #chili #chiliconcarne #glutenfree #chilliconcarne #dairyfree #beef #naturopathamina #mexicanfood #dairyfreerecipes #healthyfood #glutenfreerecipes #naturopath @ Hillier Retreat See more

01.01.2022 Red lentil mushroom bacon soup A good hearty immune boosting soup. Easy budget recipe, great for bulk cooking in a slowcooker & freezing if needed. 2 cups red lentils, rinsed well... large red onion, chopped finely 5 rashers bacon (or can use ham), preferably organic, preservative free, cut 3 tbsp olive oil, extra virgin 2 sticks celery,finely chopped 2 carrots, finely chopped 2 cloves garlic, rushed 2 cups mushrooms eg. shitaki, finely chopped 1 L bone broth or chicken or veg stock (Amina's bone broth recipe) 2 cups chopped fresh tomato's or tin 300g, tomato paste, organic 1 tbsp freshly chopped herbs, rosemary, thyme, oregano or can used dried herbs 500 ml+ extra water if needed to add to slow cooker 1 tsp pepper Don’t need salt if using bacon Stir fry onion, bacon and olive oil for a couple of minutes then add lentils for a couple more in the olive oil Add the garlic, celery and carrot until celery slightly transparent In a slow cooker, add the content of the pan and all other ingredients, stir well. N.B. You can use a large saucepan but you will need to stir regularly else the lentils will stick. May need to add more water too as the lentils will swell when soaked up the water. Allow to cook for about 6 hours in a slow cooker or until the lentils as soft and squidgy. This can be made quicker in a saucepan. Add more water if lentils are soaking it up. (Serves 8 ) Here I served the soup with home made gluten free feta and olive scones -Yummy (I will post this recipe next) For more recipes: www.amina.com.au . . #redlentils #redlentilsoup #recipes #glutenfree #gfsoup #souprecipe #glutenfreerecipes #easyrecipes #redlentilbacon #soup #slowcookerrecipes #slowcookersoup #bulkcooking #naturopathamina #healthyfood @ Hillier Retreat

01.01.2022 Goodbye Cairns (city 5/10 on the #medherb tour) presenting to some very lovely tropical living Naturopath’s. Wow, it was humid and so green. Look forward to my next stop in the Gold Coast . .... #cairns #naturopathamina #viewsfromabove #cairnssky #aeroplaneview #aerialviews @ Cairns, Queensland, Australia See more

01.01.2022 One batch of our daily herb packages posted out by awesome Jen, after lots of Skype & phone consultations. We will endeavor to keep supporting our patients immune systems even with social distances. Most of today’s herb formulas were also for adrenals, nervous system (anxiety) & anti-viral . . .... #naturopathamina #herbalist #noosaholistichealth #herbs #medicinalherbs #noosa #plantmedicines #naturopathy #herbalistsofinstagram #immunesupport #antiviral #antiviralherbs #telehealth #skypeconsultations #natural @ Noosa Holistic Health See more