Aspire Metabolic Vitality | Health & wellness website

Aspire Metabolic Vitality

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13.01.2022 AMV Nutrition January Launch!! Have you recently been to the doctor and been told you have high cholesterol and blood pressure, and you need to lose weight? Are you feeling a bit lost and not sure how to go about it?... Take advantage of AMV Nutrition's January launch deal and be guided through the maze of nutrition! Buy an initial and return consultation package and receive 25% off, plus receive a free nutrient analysis of your diet worth $50! All that for only $154!! That’s a whopping saving of $101 for $255 worth of services! For the month of January only!!! Get yourself on track for 2021! You will get a personalised tailored nutrition program to suit you as an individual based on your nutrient requirements with ongoing practical support and advice! Regain your energy, vitality, and wellbeing back! To claim your spot click on the following link and book your consultation through AMV Nutrition's website. https://app.simpleclinic.net/public/diary/index/qVR choose if you wish to have the consult in person or online, then click the January promotion booking link. Alternatively call Emma on 0451056489 and book a consultation through me personally.

09.01.2022 AMV Nutrition January Launch!! Are you dragging yourself through the day and wondering, why do I always feel so tired? Or have you been trying to lose weight and just cannot seem to shift the kilo's no matter what you do? ... You could potentially be being sabotaged by your thyroid and hormones! Take advantage of AMV Nutrition's January launch deal and find out exactly what is holding you back! Buy an initial and return consultation package and receive 25% off, plus receive a free nutrient analysis of your diet worth $50!!! That’s a whopping saving of $101 for $255 worth of services for only $154! For the month of January only!!! Get yourself on track for 2021! You will get a personalised tailored nutrition program to suit you as an individual based on your nutrient requirements with ongoing practical support and advice! Get your energy back, rule your hormones and take control of your metabolism again! To claim your spot click on the following link and book your consultation through AMV Nutrition's website. https://app.simpleclinic.net/public/diary/index/qVR choose if you wish to have the consult in person or online, then click the January promotion booking link. Alternatively call Emma on 0451056489 and book a consultation through me personally.

08.01.2022 The festive season! Tis the season to be Jolly! It’s that time of year when we all get a bit looser with our habits and tend to let go and have some fun. And boy don’t we all deserve it after the year we just had!! I think it’s really important to remember not to worry on Christmas Day, and just enjoy yourself and not beat yourself up for those extra drinks or desserts etc you may be indulging in. ... However you do need a game plan for the next day, because one day won’t ruin your progress but a few days definitely can. Here are some tips to help you through the next few weeks of the festive season. Begin each day with a big glass of water, pop one tablespoon of apple cider vinegar or 1/2 squeezed lemon in it to help your digestive system and begin the day rehydrating. Eat a healthy breakfast, such as a protein and nutrient rich smoothie or a chia pudding. Start the day well to help you stop snacking on too many sugary or high fat treats. Bypass the heavy carbs on the Christmas table such as the bread rolls or potato salad. Drink in moderation, try having a lower calorie drink such as vodka, lime and soda. Have a drink of water between each alcoholic drink. Try standing away from the snack table when socialising, it’s easy to consume extra calories when tempted by the tasty snacks. Decide what your eating game plan is for the next day, prepare in advance your healthy breakfast and begin the day the way you intend to finish it. Remember to have fun and not worry too much. Enjoy your family and be present in the moment. Let’s be grateful for all we have, and that we can be with the ones we love. Merry Christmas Everyone!

04.01.2022 Carbohydrates and Thyroid Health! The thyroid gland is a complex little fella, and it is rather sensitive to the world we live in. Things such as the food we eat, the daily toxins we are bombarded with, the water we drink (unfiltered) and the products we put on our skin (chemicals), all impact our thyroid health and its ability to run our metabolism effectively. ... Did you know that a diet high in carbs actually increases the T3 hormone production in your thyroid, putting your thyroid out of balance and leading to a disruption in your metabolism. A diet high in processed carbs can also cause blood sugar imbalances causing insulin insensitivity which can lead to further disease states such as diabetes, obesity, and metabolic syndrome. Try swapping out some of the processed carbs for some complex plant carbs instead, this will also increase your fibre and antioxidant intake and make for a happy little thyroid. Check out the picture below to give you an idea of what simple carbs vs plant carbs looks like. The best way to know for certain what is happening with your thyroid is to see a qualified nutritionist such as myself for an assessment. Why not take advantage of AMV Nutrition’s January Promotion and get $255 worth of services for just $154! Click on the link below to secure your spot for the January promotion ,be quick spots are going fast! https://app.simpleclinic.net/public/diary/index/qVR

03.01.2022 Feeling like a cooked breakfast on the weekend but don’t want an unhealthy fried one? Try having a humble omelette, easy to make and packed with protein to keep you full. I like to put lots of veggies in mine such as mushroom, spring onions, capsicum and spinach and a sprinkle of sheep cheese for some saltiness. ... It’s a great way to increase your veggie intake for the day and provide necessary fibre and diversity for the gut microbiome.