AMY + LEIGH in Melbourne, Victoria, Australia | Product/service

AMY + LEIGH

Locality: Melbourne, Victoria, Australia

Phone: +61 403 142 248

Add/Update information

Reviews

Tags

• Business service
• Product/service
• Personal coach

25.01.2022 L E A N + F I T Check out these results from our female shred winner - awesome effort Jax!!! This is actually the 3rd time Jacqui has taken out 1st place in our challenges... seriously amazing! ANDDD Jax achieved these results purely focusing on todying up her nutrition... she didn't have the time or capacity to do much exercise at all this time! ... With the sun coming out and lockdown over - Who is in need of some fresh results?? We kick off another 3-Day challenge next week... Who wants results like Jax?? Let's do this together

24.01.2022 K E E P D A N C I N G We hope this gives you a good laugh... What a chapter 2020 has turned out to be.... Never before have we appreciated the power of human connection, time with family, big hugs, freedom, fresh air, our events - and of course the reality that health is the greatest wealth. Our Community of Nutrition Clubs wanted to put something together to bring some joy and laughter, and to remind us all that no matter what... we’ve got to stick together and just keep dancing. We are all in this together

24.01.2022 G A P S What are you reaching for in the gaps of your day? Are you filling those gaps with more and more caffeine? Sugary snacks? Or not eating at all?... For optimum energy and wellness, the goal is to feed your body the nutrients that it needs over the course of the entire day... We are looking for consistency with balanced nutrients at the right time. If we only rely on caffeine and sugar - the 3pm crash (and the 9pm cravings) will be inevitable. Let's be proactive to what our bodies need

24.01.2022 E S S E N T I A L S Isolation won't be getting the better of me this week! Smoothies at home or safely picked up from our Nutrition Clubs accross Victoria... Fat burning energy tea that will keep me sane & any cravings at bay Home workouts thanks to our Health forum & qualified Coaches Healthy treats & a good book What's your game plan? If you are feeling the need for a little support to get 'back on track' then timing is perfect! We have a 3-Day Trial for you & the results coming out of these have been incredible. Not only do you have the support of US, but our whole team of incredible Coaches are there for you too. Not to mention hundreds of new clients that are looking to make the same progress as you! No starving, no drastic changes, just simple balanced nutrition & a whole lot of support. Are you ready to set up with the essentials? Let's do this together. DM is to get organised!

24.01.2022 SUNDAY S M O O T H I E S. . Loving the vibes inside the club. Great chats, laughs & the best times!. . #KLCNUTRITION... #weekend #smoothies See more

23.01.2022 R E S U L T S Another inspiring story from our last 21-Day Challenge Kirstyn is only very new to our community, beginning with her 3-Day Kickstart experience last month - and following on to cement some great habits in our 21-Day Challenge... and WOW has she smashed it!... Check out her re-shaping & muscle gain! We are so excited to see where you can go from here Kirstyn Sick and tired of feeling sick and tired? It all begins with a 3-Day experience... loads of support from our Coaches, smoothies and energy teas at home, no fasting and plenty of food! Let's do this together - Reach out to get started.

22.01.2022 IT TIME TO BREAK THROUGH ... our 2021 Challenge is just 4 DAY’s AWAY. Our clients are excited & we are still taking a few spots in our pack! Sustainable habits, whole food education, recipes, smoothies & supplements, fun, community and a WHOLE LOTTA RESULTS!! We are ready if you’re ready!... #results #challenge #letsdothis #2021

21.01.2022 I N P U T What radio station is playing in your mind right now? What nutrition are you feeding your brain? Nutrition for the body AND the mind is when the true change can be felt inside of us all.... Give yourself permission to pick up a book, pump your favourite music, listen to a podcast... some sort of action that will change your state for the better. I would love to hear what makes you feel good! Make the most of today...

20.01.2022 S N A C K S You will usually see me posting about healthy protein snack options... We like to call them ‘mini meals’ because we all need those regular good hits of nutrition to sustain our day. BUT don’t think we don’t include the good stuff too... ... Like these little healthy protein bites of chocolate goodness! For the recipe and more like these, talk to me about becoming a client and getting exclusive access to our recipe forum, workshops & 21-Day Challenges. Healthy is certainly never boring! It’s a lifestyle #Healthy #Nutrition #GuiltFree

20.01.2022 Never stop taking risks, just keep reaching ...

19.01.2022 R E S E T There is just something about Sunday that feels so good. The chance to press pause, recharge and reset for the week ahead. Today we are getting set up for our 21-Day Body Transformation Challenge that starts tomorrow. ... These challenges are designed to help cement some great health and mindset habits over 21 days and really demonstrate the value our community provides. I know how much I personally gain from doing these challenges, but I’m even more excited for all of the new clients joining this one! What are you doing today for your health and well-being? Need a reset? Let’s chat! #Elevate #Recharge #Reset

18.01.2022 S U N + S M O O T H I E S Melbourne absolutely turning it on! Summer is just around the corneer & it's time to do something for ourselves to feel good.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it!

17.01.2022 R E A D Y F O R M O R E ? We know you guys are ready! We may not be able to get you to the Maldives... BUT the next best thing is joining us for our Quarantine Elevate Challenge ... You have been demanding something where we can: - Support your health habits - Increase your energy & motivation - Get loads of value & some light-hearted entertainment Next week we kick off our 21 Day Quarantine Elevate Challenge - 3 weeks to cement some great health habits by working on the basics... Healthy whole-foods & smart supplementation Mindset & support to breakdown where you are tripping up Community coaching Home workouts for those interested in adding in some fitness Loads of fun! We have been running these challenges for over 6 years as a community and have literally helped thousands of people create sustainable changes to their health. Keen for some more info?? Send us a message, comment below or chat to us about it when you pick up your Smoothie in the next few days! We start next Monday - so let's get you IN! #ElevateBTC

16.01.2022 Celebrating the year that was and setting up for the year that will be with the most amazing people we get to build our business with every day! Feeling Aligned, Focussed, Clear & FIRRREEDD UP to make 2021 bigger and better than ever! #leadership... #gtcimpact #2020 #elevate See more

16.01.2022 R E S E T Who is ready for a genuine reset? Like... really ready! We are currently preparing behind the scenes for our biggest 3-Day Kickstart of ISO and following that we will be running a 21-Day Elevate Challenge.... THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Loads of education, support & tips that will get you feeling 'on track' as we break the back of quarantine. It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this What's the deal? - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out for me to send you some more info if you are ready to get back on track. Let's do this together!

13.01.2022 Melbourne turning the weather on for us today... and we are making the most of it! @hannahmusu @ebonyfarrugiaa => great to catch up with your girls... excited for you to experience the kickstart challenge next week!!! ... Who is up for a smoothie bar catch up?? I will be at my local fave place KLC Nutrition in Keilor - only decision now is do I have... a Nutella smoothie? Biscoff?... or White Choc Chip Cookie??? Hit me up if you're keen!

13.01.2022 We get to spend more time together than apart.That’s just how we like it #couplegoals #worktogether #couplesinbusiness

12.01.2022 T H E 1 % E R S What really are the half a dozen small things that make all the difference when it comes to our progress in our health results? Where do we start? What can we be consistent with... We begin our 21-Day Challenge today and on our opening workshop tonight we are going to begin talking about some of the key shifts that it takes if you REALLY are ready for change... Just like Ryan was in our last challenge - Check out his results!!! WOW... I can't wait to kick off another few weeks for my own personal results and our community of clients. If change is something you are ready for - tonights FREE workshop could be just the thing that gets you into gear. Reach out and let's see if this is the right session for you!

11.01.2022 S N A C K S The key to keeping our metabolic fire burning? Regular protein based snacks every 2-3 hours Our simple nutrition plans never leave you going hungry or fasting for long periods of time. ... On the menu this afternoon, Herbalife protein pancakes! Quality protein hit Low calorie High in nutrients Couple with some Greek/coconut yoghurt and you’re good to go These can be a great alternative for a healthy dessert - or a quick meal on the go. What’s your favourite ‘go-to’ snacks through-out the day?

11.01.2022 Y A S ! Celebrations this morning as the 3-Day Kickstart results begin to roll in. This is why we do what we do as Coaches! A few fresh results so far that are blowing us away from the last 4 days following our simple plan...... Kat - Down 1KG Latisha - Down 1KG Simone - Down 1.3KG Not to mention the energy, the wellness & the confidence in some new health habits. This is where the journey begins

10.01.2022 T U E S D A Y ... follow through on the plan you set for yourself this month, this week. Let’s GO!. . #transformation #goals #hustle

09.01.2022 P R O G R E S S I am sure I am not the only one that gets confused with what day it is, what week of quarantine we are up to, and when life could possibly go back to 'normal' The real key for myself and what we have been helping our clients with is creating some structure and healthy routine amongst this unusual time. With structure and routine, comes a feeling of progression. We need this feeling as humans as it helps to contribute to our happiness. ... Whether it is working on your wellness habits, fitness or mindset... If structure and motivation is what you are looking for - we can help. Here’s the game plan: It all starts tomorrow night with our FREE online Wellness Workshop at 8pm. Loads of tips, resources and ideas on how to create sustainable healthy changes every day. Followed by our 3 day Kickstart initiative starting this Tuesday 22nd. You’ll be invited to a private Facebook page where there will be daily interaction, a meal plan, snack ideas, daily Facebook posts with motivation and tips on what to eat and how to stay away from the doughnuts. Along with this daily accountability, you’ll also have the chance to win some prizes based on the percentage of your ISO shred! Sound interesting? Comment below or reach out for some more info. Let's come out of ISO better than we went in - there is still time. Who's up for that?!

06.01.2022 E L E V A T E We are so excited to be a part of our 21-Day ELEVATE challenge with over 200 people! All simply working on getting better every day in our nutrition, mindset & wellbeing. Plus shifting the habits that quarantine got us in to! We are inspired to be helping our clients begin the journey to better health, more energy & motivation. Who knows where it will go from there! We proudly educate our clients for the long game of true transformation.... Who and what level can we elevate to? That is the challenge! Getting the best out of life... for life. We recently reflected on our past 7-years - Seriously! We don’t even know who the two people are in our first photo anymore... it’s so much more than a physical shift. It’s the inside game that’s really elevated our life most! Up for creating some progress in your health & wellness? Let’s elevate together & create your story! #Transformation #Inspired #Nutrition

06.01.2022 There is virtue in work and there is virtue in rest. Use both & overlook neither: R E S T... Repair. Eat. Sleep. Time.... #2020

06.01.2022 H A P P Y T U M M Y ? Brain fog? Stressed? Feeling a bit blah? Where do we start when we want to feel more balanced, happy and motivated? - OUR GUT HEALTH. ... Of course there are other lifestyle factors, but lets talk basics about gut health for a quick minute... Our Gut could really be considered our second brain: - 80% of our immune cells lie in the gut. - 95% of seratonin happy hormones and neurotransmitters are produced in the gut. - The health of our gut really does affect everything from our skin, our physical results, and our moods. Where to start when you want to make some changes? Balanced nutrition. Quality protein sources, loads of fibrous veggies, healthy fats, smart supplementation... PLUS water & sleep. Every body is different. It takes time to create balance in our bodies and will vary depending on where you start from. But the journey will be worth it and you wont look back. We love seeing our clients progress in this area and feel what dynamic wellness truly can do for their lifestyle! **As always, enrol your GP or Naturopath if you have any uncertainty.

05.01.2022 DAILY HABITS Before starting our Nutriiton program & wellness coaching business we where what you would say a normal every day couple... working hard at our careers year in & year out, using the weekends & holidays to escape from the daily grind. We actually thought at the time that we where both FIT & HEALTHY! ... partying, eating & drinking what ever we wanted!! The reality was that our lifestyle was out of balance, we felt tired, lethargic, stressed & AVERAGE. Particul...arly around this time of YEAR! After a great ‘chance’ conversation with good friends of ours we made a decision to change our nutritional habits, we started a 3-Day trial & got involved in a community built around HEALTH, PERSONAL GROWTH & OPPORTUNITY. Leigh lost 15kg’s in 8-weeks & I completely evolved my health from the inside out, less bloating, healthier skin & found a more balanced approach to taking care of my body. The best part is, it’s been over 7 years!!! WOW!! We’ve been able to sustain this new lifestyle, feel better in our 30’s than we ever did in our 20’s + we get to call this our CAREER! We are so grateful for the journey... so much so that we can’t wait to help the next couple (or individual) start theirs!!! ‘You’ll never change your life until you change something you do daily. The secret of your success if found in your daily routine’ If you’re looking for a daily routine that will navigate you in the direction you want to go in your health or lifestyle this year... Let’s CHAT!! We have our new year challenges launching SOON!! #transformation #habits #2021 #change #community

04.01.2022 SETTING UP 2021 with some healthier intentions and sustainable habits... We are so excited to be coaching you ladies ... FUN, HEALTH, WELLNESS, RESULTS, COMMUNITY Bring on the journey to come xxx @hannahmusu @ebonyfarrugiaa ... Who else is ready for a kickstart #kickstartchallenge #kickstart #community #goodvibes #kickstart

04.01.2022 S E P T E M B E R What is one thing you are grateful for that has come your way this month? Sure we are not through the Corona fog yet... but there is always something we can choose to be grateful for. Plenty of sunny days...... Our health... Our family... It's always a choice which perspective we bring & energise. Today we are choosing to celebrate all the progress of all of our clients & community, results through our challenges, more smoothies flowing from the new club locations... and personally choosing growth & gratitude. Cheers September, you were good to us! #Gratitude #Perspective #Growth

03.01.2022 ELEVATION REQUIRED SEPARATION... Separation from@the conform zone, from what’s familiar, from what we know. As we ‘divide and conquer’ to set up the next chapter for our community, we are reminded that only when we step forward into the unknown, into the chaos will we truely find our fullest potential.... #life #elevate #letsgo

03.01.2022 'Some people want it to happen, some wish it would happen, others MAKE it happen' - Michael Jordan No matter where you are starting from today, let's appreciate where we are starting from & make it happen today.

02.01.2022 FRESH START... What does it really take to begin a fresh start towards a new you? What are the half a dozen small things that make all the difference when it comes to our progress in our health results? Where do we start? What can we be consistent with... CHECK OUT CHELS.... 28 DAY RESULTS ARE IN ... SWIP RIGHT! She’s been in it for the long term transformation right from the start, not allowing the ups and downs sway her mindset or her consistency. Using the 3 DAY KICKSTARTS to begin ... THEN, Elevating through our 21-Day challenges and continuing the habits she’s learnt so far. 5.7KG’s DOWN, loving her new normal & ready for MORE! Bring on the next 21 day challenge lovely. Congratulations on your progress so far! X @_ch.els We begin our 21-Day Challenge in 7DAYS TIME... I can't wait to kick off another few weeks for my own personal results and our community of clients. If change is something you are ready for - tomorrow we have a FREE workshop that could be just the thing that gets you into gear. Reach out and let's see if this is the right session for you! #transformation #challenge #results #impact #community

01.01.2022 3 - Days To Go ... Always go with the choice that scares you the most. That’s the one that’s going to help you grow. #elevate

01.01.2022 I N S P O We can really feel that summer is just around the corner today with this sunshine! And here comes the dreaded question... Do you feel summer ready? Ready to get down to the beach (when we can!) and rock out some summer kits?... Don't worry, there is still time to shed some quarantine comfort kilos! Or if that is not relevant for you, then there has never been a better time to elevate your energy levels, sports performance or just general wellbeing. Our 3-Day Kickstart is just that - 3 great days of great habits, nutriton & mindset support from our Community. Everyone can progress in these mini-challenges & we keep it super simple and easy to follow. If you are ready to feel GREAT and leave the iso slump behind - Let's do this!

01.01.2022 F O C U S When your focus goes your energy flows. This is so important with lots going on around us right now. What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the day to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions through you off course from living this great day. Happy wednesday!

01.01.2022 Motivation is what gets you started. Habit is what keeps you going Jim Rohn. . As everyone comes back from their holidays and less into their routines... It’s time to implement the NEW HABITS that align with your 2021 goals. #goals... #follow #progress #lifstyle See more

01.01.2022 R E L A X Saturday afternoon vibes...What's for dinner? What's for dessert? If you find yourself searching on Uber Eats... (again) and you are simply fed up with the lack of motivation you are feeling - it's time to hit me up!... Enjoy your weekend of course - But if it's time to get your energy & habits back on track... Then let's do it! We Kickstart on Monday - Who's in for 21-days to elevate themselves out of lock down?? Leave me a comment below & let's catch up for a phone chat or smoothie (if you’re within 5km of one of our bars). Let's shake off the ISO rut together!