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Amy Armstrong Health

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25.01.2022 Roasted Hazelnut + Caramel Slice Anyone love roasted hazelnut/choc combo as much as me? Combined with smooth, buttery caramel and covered in a thin layer of crisp chocolate...holy moly! In my humble opinion you cannot beat the hazelnut flavour, however, should you wish, you could use any nut you like. Roasted cashews, pecans or peanuts would also be great! INGREDIENTS: 2 cup (160g) of organic oats... 1 cup (70g) organic shredded/desiccated coconut 120g butter 1/2 tsp sea salt 400g medjool dates 2tsp vanilla 200g Lindt 70% chocolate 100g Chopped roasted hazelnuts. METHOD: 1. Grate chocolate in TM bowl 4 sec/speed 9. Melt for 3 min/50/speed 2. Half way through, remove lid of TM bowl and scrape down any chocolate from sides or any that is on top of blades. Set aside and wash and dry TM bowl. 2. Add oats + coconut to TM bowl and mix 10 sec/speed 5. 3. Add remaining ingredients, except hazelnuts + blend 1-2 min/speed 9, stopping after each 30sec to scrape down bowl. 4. Press caramel into baking paper lined tin (mine measured 27cm x 15cm) 5. Press roasted hazelnuts firmly into caramel base. 6. Pour melted chocolate evenly over base + refrigerate until set 7. Slice in bars + enjoy!

25.01.2022 We are unlikely to get all the magnesium we need for optimal health through food alone. There are so many types and ways to supplement magnesium that it is hard to know where to start or what to try first. Here are some common ways of supplementing that work for many. #balanceminerals #magnesium #magnesiumdeficiency #minerals #mineralbalance #moremagnesium #healthandwellness #nutrition #mineralcoach #nutritioncoach

25.01.2022 Yes! Balance your minerals and amazing things can happen. Regardless of you symptoms, balanced micronutrients are at the foundation of what it takes to have health and vitality, so this is where we focus when you work with me :)

25.01.2022 In this day and age, our busy and chronically stressful lifestyles are very taxing on our adrenal glands. This is just part of the picture of the mineral dysregulation in many people, and the adrenal cocktail is a simple yet effective way to help nourish your adrenal glands. Adrenal glands produce hormones for regulating stress response, electrolyte balance, metabolism, immune system, blood pressure and more. Adrenals become fatigued when our body's are under chronic stress (...remember there are many different kinds of stress, not just emotional!). These little glands need rest and nourishment to function well. ADRENAL COCKTAIL RECIPE: There are many alternative recipes for the adrenal cocktail, please see link below. https://therootcauseprotocol.com/faq-adrenal-cocktail.../ One of the more commonly used versions is: cup freshly squeezed orange juice tsp sea salt tsp cream of tartar. Each Adrenal Cocktail delivers about: 375mg potassium 460mg sodium 60mg whole food vitamin C #adrenalcocktail #therootcauseprotocol #fatigue #energy #hpaaxis #mineraldysregulation #electrolytes #nutritioncoach #mineralcoach #healing #arenalfatigue #wholefoodvitaminc #realsalt #potassium #stressrelief #adrenalgalnds

24.01.2022 The joy of one’s first ever rose #gippsland #gippslandgardens #farmlife #grateful #spring #springflowers #rosesofinstagram

23.01.2022 These wraps. 3 ingredients. I’m telling you. You will never need another wrap recipe again. Hot or cold they are the absolute bomb. If I was stuck on a desert island and could take one thing, these would be up there Currently making a triple batch to take camping for lunches. All whilst cooking dinner- they are that easy 1 cup almond flour... 1 cup tapioca flour 1 cup of plain thick yogurt 1/3 cup water 1 tsp salt. Whizz it and cook 1/2 cups in a dry pan on low to medium heat (or with butter or ghee if you prefer). You’re welcome

22.01.2022 OREO Cookie- you know you want one! . This is one of 20 old favourites I have recreated as a whole food version. gluten free? grain free? nut free? dairy free? egg free? I got you covered in my Healthy Wholefood Cookie eBook. https://amyarmstrong.com.au/pr/healthy-wholefood-cookies-2/

22.01.2022 SALT + VINEGAR CRACKERS These crackers are so EASY to make. If you love salt + vinegar as much as I, then these will go a long way to replacing those salt + vinegar chips! Ingredients: 140g (1 cup) buckwheat flour... 100g (1 cup) almond flour 1 tsp sea salt 2 tbsp Extra Virgin Olive Oil 75g ( cup) water 2 tbsp of vinegar (I used white, but you could use ACV) Extra salt for sprinkling on top Method: Mix all ingredients except water 5 secs / speed 9. Reduce speed to 5 and slowly add water until mixture forms a dough. Add extra tablespoon of water if needed. The dough should be firm and not sticky. Place between two pieces of bleach free baking paper and roll into a rectangle. Place dough still on baking paper onto a baking tray. Cut/heavily score dough into rectangular pieces however big you desire and prick each piece with a fork. Sprinkle on extra salt. Bake at 180c for 20-25mins. Check them after 15 mins. You may need to remove edge pieces and shuffle them around on the tray for an even bake. Remove when crackers are slightly brown. The longer you leave them in, the crunchier they will become!

21.01.2022 START RE-MINERALISING YOUR BODY! My family have been using these sea minerals for a few years now and I recommend them to every one of my clients. Put them in your drinking water daily, or use in cooking liberally and know that you are getting naturally balanced minerals and trace elements necessary for good health! TO PURCHASE (until my website is up and running!)... PAYPAL https://paypal.me/amyarmstronghealth?locale.x=en_AU *Please add your name & address to the notes in PAYPAL or private message. DIRECT DEBIT Bank Details Account Name: Amy Armstrong BSB: 083 879 Account No. 64 723 9610 *If paying direct debit, please message your delivery address. Product will be hand delivered or posted within 1-2 business days. COST $22.00 per bottle POSTAGE 1-4 bottles - $9 flat rate. FREE DELIVERY AREA Includes Postcode 3850 + (Stratford township only). Please contact me if you wish for delivery outside of these areas. WANT TO KNOW MORE ABOUT AMENAS SEA MINERALS? More information can be found in the following links: http://seaminerals.net.au/information/ https://www.amenas.com.au/a-typical-analysis-of-sea-minera/ https://www.amenas.com.au/why-take-sea-minerals/ https://www.amenas.com.au/where-do-sea-minerals-come-from/ "In the future, we will not be able to rely anymore on our premise that the consumption of a varied balanced diet will provide all the essential trace elements, because such a diet will be very difficult to obtain for millions of people"Dr. Walter Mertz, U.S. Department of Agriculture, told to congress in 1977. (Amenas website)

21.01.2022 Im reading Cancer and the New Biology of Water by Dr. Thomas Md. Why the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment. Have you read it? It really affirms the need for us all to find balance in our bodies to decrease our chances of mineral dysregulation and the metabolic dysfunction that follows....Continue reading

20.01.2022 BEE POLLEN Rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids antibacterial... antifungal antiviral strengthens the capillaries reduces inflammation stimulates the immune system lowers cholesterol levels naturally. more protein than any animal source more amino acids than equal weight of eggs or beef contains minerals (including calcium, phosphorus, magnesium, sodium, potassium, iron, copper, zinc, manganese, silicon and selenium) water-soluble vitamins and acids (including B1, B2, B6 and C) fat-soluble vitamins (including vitamins A, E and D) https://draxe.com/nutrition/bee-pollen/

20.01.2022 It's not too late to join us! Nearly 40 people are ready for the challenge so far. Jump on in! www.facebook.com/groups/novembersugarreset

20.01.2022 BEEF MINCE STROGANOFF Family friendly. Feeds 5 with 1-2 more meals for the freezer. Half it if you like. I love the flavour of stroganoff but the kids dont enjoy the big chunks of beef. So I thought- hey why not with mince! Worked a treat and everyone enjoyed the flavours. I suspect it will taste even better tomorrow. The mushrooms were the hero here. Thermomix is handy but not necessary for this recipe, and it is cooked on the stove top. TIP- If your kids dont like mushroo...ms like mine- whizz them up in the food processor so they are hidden in the meat! We whizzed up half and chopped the other half into big chunks to provide some texture (they were also easy for the kids to pick out this way). Ingredients 1kg Grass fed beef mince 800g Mixed mushrooms (we used swiss brown, portabello and field mushrooms) 400g Organic tomato paste 300g Sour cream 4 Brown onions 6 Cloves of garlic 2 tbsp of sweet paprika 1 tsp Smoked paprika 2 tbs Homemade stock paste (we used chicken) 2 tsp Sea salt -1 cup water 2 tbsp duck fat or other good quality animal fat Method Chop onions and garlic in TM bowl speed 5 / 5 sec. Add 1 tbsp duck fat and cook 100c speed 1 / 5 mins. Whilst cooking onion and garlic, add 1 tbsp of duck fat to large pan and brown mince on stove top. Add onion and garlic to browned mince along with the rest of ingredients (apart from 400g of the mushrooms if you are blitzing them up to hide) Blizt up 400 g mushrooms in TM bowl and add to rest of ingredients. Cook uncovered on medium/low heat for minimum of 15 minutes to let all the flavours come together, stirring occasionally. I cooked ours for probably 30-40 minutes while I prepared the vegetables and pasta. Add sour cream towards the end of cooking time and stir through. Serve with organic brown rice pasta or mashed potato and steamed vegetables. ENJOY!!

20.01.2022 #minerals #therootcauseprotocol #balanceminerals #mineralrebalancing #magnesium #nutrientbalance #stressmanagement #stressless #supportyourbodynaturally #moremagnesium #wholefoodsupplementation #mineralcoach

19.01.2022 Well, if you are even reading this post then you must be willing to try!!! So hear me out Before you go pursing your lips and screwing up your face lets start with the whys. Why would we even bother including organ meat in our diets if it tastes as awful as I have heard?! Liver contains more nutrients, gram for gram, than any other food. Eating organ meats is one of the best things you can do for your health AND it is extremely cheap to buy! BAM!...Continue reading

18.01.2022 One of the best places to start when trying to improve your health, is to turn the packets over when you are shopping and look at the ingredients. Choose foods with the least amount of ingredients you don't recognise and the most ingredients you do recognise. #noadditivesnopreservatives #decreasetoxicload #novegetableoils #noaddedvitamins #realfood #wholefoods #organic #realfooddiet #ancestraldiet #nutritioncoach #noadditivesnopreservatives #decreasetoxicload #novegetableoils #noaddedvitamins #realfood #wholefoods #organic #realfooddiet #ancestraldiet #nutritioncoach #holistichealthcoaching

17.01.2022 BLUEBERRY PASSIONFRUIT CHIA PUDDING Assembly time- under 5 minutes! Make your chia pudding ahead of time + store in fridge to use throughout the week. 1 cup chia seeds... 3 cups of liquid (water, almond milk, coconut milk etc) Add vanilla, cinnamon, maple, honey etc Layer with oats, yogurt, fruit, nuts + seeds. You are only limited by your imagination!

15.01.2022 CHOC JAFFA BARS 225g nuts & seeds (I used 150g cashews, 50g pepitas + 25g sunflower seeds) 300g medjool dates 30g cocoa or cacao Zest of whole organic orange... 200g 70% Lindt chocolate Wild Orange Essential Oil or Orange Essence (optional) Orange zest to decorate Method: 1. Place chocolate into TM bowl and grate 5 sec / speed 9. Add 3 or 4 drops of orange oil (if using). Scrape down and melt 4 mins / 50C / speed 2. Half way through the 4 mins, remove lid of TM bowl and scrape down any chocolate from sides or any that is on top of blades. Set aside. Do not wash bowl. 2. Add nuts & seeds and blend 10 sec / speed 9 3. Add dates, cocoa, orange zest and another 3 or 4 drops of orange oil (if using) and mix 30 sec / speed 9. Repeat until completely broken down and binding together. 4. Push flat into a 23cm x 23cm baking dish lined with baking paper. 5. Pour chocolate evenly over base, sprinkle on some more orange zest and pop the slice into freezer until chocolate sets. We love to eat it straight from the freezer so its nice and crisp + chewy! Can be stored in fridge. Enjoy!

15.01.2022 ~Quick Dinner/Lunch~ broccoli salad Broccoli is in abundance at the moment. We have a fridge full! Spring is that funny time where anything goes~ soups and stews OR salads! We have dusted off the bbq and have been grilling our meat, so I created this salad to use up all the beautiful fresh broccoli we had been gifted by family and friends. I have made this twice in three days and kids have devoured it for dinner and lunch! Its all about the dressing with kids! Enjoy!... To make salad: Head of broccoli (200g) 1 large carrot (100g) 1/2 capsicum (100g) 1/4 cabbage (100g)) Small apple (100g) 3 or 4 spring onions or red onion And if you love it as much as me- a decent handful of coriander Place all vegetables in TM bowl and mix speed 5 / 20 secs or until chopped to your desire. To make dressing: cup sour cream cup plain yogurt 2 tbsp maple syrup 2 tbsp apple cider vinegar 1 tsp sea salt 1 tsp garlic powder Mix speed 5 / 10 secs. Drizzle over salad at time of serving. Served in picture with left over spicy almond meal chicken tenderloins.

14.01.2022 SUSHI PICK PLATTER for kiddos dinner. Have you tried making sushi? It really is very easy to make. You dont need fancy rolling mats or equipment. If you enjoy sushi give it a go! When you make it at home you can control the quality of the ingredients and fill it with what you like.

14.01.2022 Sweet snack. Lemon curd, coconut yogurt, nutty granola and pineapple. #snackhealthy #nutrientdensesnack #healthysnackideas #realfood #wholefoodsnacks #dairyfreesnacks #grainfreesnacks #glutenfreesnacks

14.01.2022 Weve done a lot of talk on the dangers of seed oils. Dr. Jockers put this graphic together to help you out when choosing an oil to cook in or finding the oils to avoid when reading ingredient lists.

14.01.2022 Many cereal advertisements love to boast how theyve added iron to their cereal for energy! Enriching (sounds good doesnt it?!) our food with iron is NEVER a good idea. In fact, its touted as "the most serious mistake in the history of human nutrition" by Jym Moon PhD, metal toxicologist and Nutritionist and Author of Iron, The Most Toxic Metal. The act of enrichment is most often carried out when the original nutrients are removed or destroyed during processing. The nu...trients are then added back to the food. However, they are generally not in a form that can be recognised or used by our bodies, and go on to cause further dysregulation inside us. Iron is one such example. Decades of fortifying food with iron and regularly popping supplements leads people to ingest more iron than they need. This overload is damaging to our health, and unbound, excess iron can be linked to many disease states including, but not limited to- neurological degeneration, cancer, heart disease, diabetes, arthritis, osteoporosis, and more. Its time we started asking questions about whats in our food. Flip the cereal box over and take a look at the nutritional panel. How much iron are you getting from your serve of morning cereal? If you are interested to learn more about iron toxicity, start here: https://therootcauseprotocol.com/iron-toxicity-post-index/ If you believe you have issues with iron- maybe you have been told you are deficient or anaemic, then perhaps you might like to book in with me for a consult and find out more about your true iron status. Book here: https://app.acuityscheduling.com/schedule.php?owner=17798057

13.01.2022 BREAKFAST-DESSERT is my favorite! DAMN!! this breakfast is good!! I had it again this morning. If you love lemon curd you will be in heaven! The beauty of this breakfast is that all components can be made well in advance and left separately OR you can assemble a number of bowlfuls and leave in fridge for an easy get away in the morning.... *Overnight chia oats topped with lemon curd, apple, toasted almonds & freeze-dried raspberries.* LEMON CURD Ingredients 60g lemon juice Zest of whole lemon 60g grassfed butter (coconut oil for dairy free) 40-60g pure maple syrup 1 free range egg + 1 yolk Method Pop it all in the TM bowl and cook 4 mins / 80c / speed 3. Refrigerate. Will set as it cools. OVERNIGHT OATS + CHIA Ingredients 1 cups organic oats (I blitz in TM on turbo for a few seconds) 1/3 cup Chia seeds 2 cups Almond milk (or water, or milk would work) Method Mix together + soak overnight in fridge (or if youre impatient like me, 15-30mins should do it if youve blitzed your oats). If you leave them overnight and they thicken too much and become gluggy, simply add some more liquid and stir through. TO ASSEMBLE Scoop your desired amount of oat + chia mixture into bowl. Dollop on lemon curd. Thinly slice some peeled apple into sticks and lay over the lemon curd. Generously sprinkle toasted almond flakes on top (I toasted these in fry pan while curd was cooking). Then pop a small handful of crushed freeze dried raspberries on to finish. Dont skip any ingredients + Thank me later Link for where I buy my organic freeze dried raspberries: https://au.iherb.com//nature-s-all-freeze-dried-orga/50097

13.01.2022 Such kind words from Claire I really value when clients take the time to share their stories so others can see that healing is possible. But Claire did the hard work, not me. I just guided her. She was curious and asked questions. Willing to listen to her body and make changes to her diet and lifestyle. She was diligent with the protocol and trusted the process, whilst being patient and understanding that it might take time. "I have been working with Amy for nearly a year. S...he has helped me tremendously! She was my last stop before accepting my state of unwellness. I was unable to find answers to my headaches, nausea and chronic fatigue. I now understand I have histamine issues which Amy’s protocol has been able to address. I had given up paid employment in my forties to just focus on taking care of my family. I have gone from barely functioning and just trying to get through the day. I am now playing golf regularly and looking to go back to study to regain the skills I have lost. Amy has been delightful to work with. She is warm, caring and genuinely interested in the improvement of my health. I have enjoyed my Zoom sessions with Amy. She had a wealth of diagnostic information through blood tests / hair analysis to show me what my body was doing. Amy always responds promptly to questions via email no matter how trivial. I highly recommend Amy and The Root Cause Protocol for improved health. She has been my answer to prayer for healing in my life. Thank you Amy!! #testimonial #therootcauseprotocol #mineralrebalancing #htma #hairtissuemineralanalysis #nutrition #mineralbalancing #mineralbalance #healing #nutritioncoach #mineralcoach #healthandwellness #healingthroughnutrition #dietandlifestyle

12.01.2022 SUSHI~ I had a few people ask for a video. Heres a quick one from me making it again for lunch today as we had left over rice. Fillings today include carrot, cucumber, capsicum + avacado.

11.01.2022 The women I see around me, the women I see as clients ARE TIRED. We give of ourselves everything even when there is nothing left in the tank. We burnout. Fall in a heap. Recover for a day or maybe two. And then get back out there. It's a cycle. Sure we throw in some "self-care". But not too often, no no no, that would be selfish! We live in a society where the game is rigged. The cards really are stacked against us staying healthy. If you are not overwhelmed, emotionally exha...usted and busy busy busy, you must be doing something wrong! Right? The toll this takes on us physically can not be understated. We need to support our emotions, our spirit and our physiology. But first we need to recognise and then acknowledge that we are in fact stuck in this cycle. That we are under stress in all its many forms, every single day. Only then can we start to help ourselves! PS if you are looking for a good read 'Burnout- Solving Your Stress Cycle' by Emily and Amelia Nagoski is a great read!

11.01.2022 #minerals #mitochondrialhealth #eathealthyfood #nourishyourcells #foodisenergy #foodisfuel

11.01.2022 OREO Cookie- you know you want one! . This is one of 20 old favourites I have recreated as a whole food version. gluten free? grain free? nut free? dairy free? egg free? I got you covered in my Healthy Wholefood Cookie eBook. https://amyarmstrong.com.au/pr/healthy-wholefood-cookies-2/

11.01.2022 CRISPY + CHEWY PEPPERMINT BARS! 200g of Chocolate (I used Lindt 70%) 100g Organic Medjool Dates (approx 8) 100g Raw Honey (1/3 Cup) 7 drops of Peppermint EO (or Essence)... 12 Thin Organic Rice Cakes To melt place chocolate into TM bowl + grate 5 sec / speed 9. Scrape down + melt 4 mins / 50C / speed 2. Half way through the 4 mins, remove lid of TM bowl + scrape down any chocolate from sides or any that is on top of blades. Set aside. Without washing bowl add dates + honey and blend 1 min / speed 9. Heat 30 sec / 50C / speed 2. Add chocolate back in + peppermint oil and blend 1 min / speed 5. Taste mixture + add more peppermint oil if you want a stronger flavor. Break 3 rice cakes into very small pieces, add to mixture + blend 30 sec / speed 9. Repeat step with rest of rice cakes. If you want the pieces of rice cake bigger for more crisp, then blend less! Press in to baking paper lined slice/cake pan. Refrigerate and cut into bars once set. Keep in Fridge. Enjoy!

08.01.2022 http:// carrot cake balls \\ 1 large (110g) carrot 1 cup (150g) dates 1 cup (100g) desiccated coconut... 1/4 cup (40g) buckwheat flour 1 tsp cinnamon 1/4 tsp nutmeg // pop it all in TM bowl and whizz speed 9 / 20 secs or until blended, Roll in extra desiccated coconut + keep in fridge. makes 20 \\ #blissballs #healthyfood #nutrition #healthandwellness #carrotcakeblissballs #healthysnacks #quickandhealth #nutrientdense #glutenfree #grainfree #dairyfree #nutritioussnacks #nutritioncoach #healthysnacksforkids #healthylunchbox

08.01.2022 ~ Choc Cream Biscuits ~ Not perfected but getting there. Gluten Free Grain Free Wholefood This has not been an easy task but I will battle on . Will see what the taste testers have to say about these...

07.01.2022 Spring is here in the Southern Hemisphere! Do you battle seasonal allergies year after year? Rely heavily on antihistamines to get through the day? Feel absolutely miserable because of your allergies? This was me. For as long as I can remember since childhood I had suffered terrible allergies to animals, pollen and grasses, along with asthma. If I touched a cat, my eyes would swell nearly shut. In fact, my last allergy attack to a cat in 2005, was severe and left me swollen ...Continue reading

06.01.2022 FREE, Simple + effective ways to start improving your health. 1. Get unfiltered, early morning sunlight. 2. Add a pinch of sea salt or trace minerals to your drinking water.... Purchase trace minerals here: https://amyarmstrong.com.au/produ/amenas-daily-boost-250ml/ 3. Wear blue blocker glasses at night & turn your phone on night shift. Learn how to create a shortcut to turn your phone red at night at the click of a button! https://www.blublox.com//how-to-turn-your-iphone-screen-re. 4. HIIT- High intensity interval training at home, no equipment necessary. Look up TABATA workouts on YouTube! 5. Go for a walk. Outside. Everyday. 6. Meditate everyday. Even just 5 minutes. Smiling Minds, Headspace + Insight Timer are great FREE apps! 7. 5 minutes of stretching when you get up or before you go to bed. 8. Learn some breathing exercises. You can do these anywhere! Join groups like BreathCAST for live, guided breathwork https://www.facebook.com/groups/535365144400245/ 9. Go to bed earlier and get up earlier. 10. Do something you love everyday. Which of these 10 things could you add to your daily routine?

05.01.2022 We live in a fast-paced, crazy world. Especially at the moment. Ways to manage our stress such as mediation, deep breathing exercises, seeking pleasure and happiness are great, but true peace is deeper than that. True peace is the kind of peace that you can have even despite your circumstances. Despite the world falling apart, you can still be at peace. Peace is at the root of what it takes to stay healthy. You cannot eat or exercise your way to health if you are stuck in a c...Continue reading

04.01.2022 Passion and purpose are integral to our picture of health. What sparks a light in you?...Do more of this!!

03.01.2022 Why am I so proud of this BIG hole? Because I have just moved 15 wheelbarrow loads of beautiful compost from this hole onto my veggie garden!!! This photo doesnt do the hole justice. Its quite deep. I told my husband I was digging it for him if he didnt behave Do you compost? If you have property just dig yourself a big old hole and start dumping food scraps, paper, and other green matter in and let the worms do the work. If you are in town or on a smaller block you can get yourself a portable compost bin. Food scraps should never end up in the rubbish bin!

02.01.2022 I cant seem to share this directly from Additive Free Kids...Please read this and head over to Additive Free Kids page to comment if you object as much as I do! Is this what you want done to your fruit and veg? FSANZ have referred to this as a glazing agent, the additive in question is 471 Mono and Di glycerides of fatty acids. Usually used in food as an emulsifier or stabiliser.... This will be used as a processing aid and you wont know its being used. This additive can be derived from animals )so if you are vegetarian, vegan you may be unknowingly consuming animal products) It can also be derived from palm oil or GMO. Please comment below your thoughts. I can prepare a submission to FSANZ if the AFK community feels strongly about this. Do you want your fruit and veges to have this additive applied to it to extend the shelf life of the produce?! Would you like me to make a submission on behalf of the AFK Community? #additivefree #additivefreekids #haveyoursay #nowisthetime #realfood #healthbeforeprofits #additivefreeadvocates #additivefreekidscommunity

01.01.2022 Ive been passionate about this for a long time. Breakfast cereals - even the ones marketed to us as healthy (Weetbix, Special K, Nutrigrain etc) came about being considered the gold standard for breakfast with the help of the food industry. You can read about it, its quite fascinating. The decision to develop convenient breakfast options was never made from a health stand point. Quite the contrary, they directly contribute to the health (or lack of) of our children. This i...s why I provide so many quick, easy breakfast recipes on my page. Boxed cereals are full of sugar, processed grains and fortified with synthetic vitamins and minerals that our bodies simple can not use. They are the perfect inflammatory storm in a bowl. If you were to make one change for your kids health, this would be the place to start.

01.01.2022 BEE POLLEN Rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids antibacterial ... antifungal antiviral strengthens capillaries reduces inflammation stimulates the immune system lowers cholesterol levels naturally. more protein than any animal source more amino acids than equal weight of eggs or beef contains minerals (including calcium, phosphorus, magnesium, sodium, potassium, iron, copper, zinc, manganese, silicon and selenium) water-soluble vitamins and acids (including B1, B2, B6 and C) fat-soluble vitamins (including vitamins A, E and D) https://draxe.com/nutrition/bee-pollen/