Amy Dalla Riva | Businesses

Amy Dalla Riva

Phone: +61 408 580 826

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• Alternative & holistic health service
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25.01.2022 Even when we keep a sunny outlook on life, external factors affect us greatly. In order to understand how to focus on ourselves more, we also need to understand how negativity impacts our entire being. #personaldevelopment #mindset #postitivethinking

24.01.2022 Sometimes, our most significant roadblock to success is that familiar face looking back at you through the mirror. #success #mindset #selfawareness

22.01.2022 Here are some useful tips on dealing with negative self-talk and overcoming impostor syndrome. #personaldevelopment #mindset #positivethinking

21.01.2022 Remember to keep your head up and remain hopeful. #amydallariva

21.01.2022 It's time to pay attention to the little things you're doing to sabotage yourself, so you can get on a healthy and happier path. Here are 30 proven ways to feel better instantly when you're down. #raiseyourvibration #positivethinking #selfcare

21.01.2022 By following these five steps you’ll be eagerly embracing opportunities to increase your awareness of your strengths and weaknesses. #mindset #selfawareness #personalgrowth

20.01.2022 Your mind can be your biggest enemy or your biggest assetit’s truly up to you. If you want your mind to be your friend, you’ll have to take control of the way you think. #personaldevelopment #mindset #positivethinking

20.01.2022 Feeling overwhelmed can be paralysing. It can also cause negative emotions like anger and anxiety. You can use the following 11 techniques to help you manage these uncomfortable feelings. #innerstrength #selfcare #encouragement

20.01.2022 What is this thing called resilience, and how can each of us cultivate it in our own lives? #personaldevelopment #mindset

20.01.2022 Developing an optimistic outlook can be good for both your physical and mental health. Here are 10 ways to make thinking positive thoughts easy: #mindset #positivethinking #happiness

19.01.2022 When we start burning the candle at both endseliminating all chances for rest and recuperationwe start working against ourselves and snuffing out our creative energy. #selfcare #entrepreneur

16.01.2022 More frequent greenspace use and the existence of green window views from the home were associated with increased levels of self-esteem, life satisfaction, and subjective happiness, as well as decreased levels of depression and loneliness. #depression #wellbeing

16.01.2022 Mental health professionals have long touted the benefits of journaling: It can alleviate stress and act as a tool to help manage anxiety and depression. #personaldevelopment #lettinggo #selfcare

14.01.2022 There are a number of techniques for increasing your capacity to grow throughout your life, and these are some of the most worthwhile investments you can make. #personalgrowth #selfdevelopment #positivechange

13.01.2022 Your beliefs play a pivotal role in what you want and whether you achieve it. Your mindset that plays a significant role in determining achievement and success. #success #mindset #growthmindset

13.01.2022 The purpose of this article is to help you figure out some practical solutions for getting back that zest for life and motivate yourself to find and do things that interest you. If you’re not interested in anything and have little to no motivation, this article will help. #personaldevelopment #mindset #positivethinking

10.01.2022 Too many people are falling into the trap of thinking that being busy to the exclusion of everything else in their lives is a good thing. #selfawareness #lettinggo #fulfillment

10.01.2022 "If you want to fly give up everything that weighs you down." - Buddha #amydallariva

09.01.2022 Make no mistake: it can be tough to be on the losing side of things, but you shouldn’t think that everything will always be this aura of doom and gloom forever in your life. #happiness #life #risingstrong

07.01.2022 The secret to adding some fresh and healthy habits to our daily routines may lie in embracing that feeling of enchantment that comes from trying something new. #selfhelp #personaldevelopment #mindset

06.01.2022 It's time to set that early bedtime you've been putting off: A new study found that when people sleep longer than usual, they enjoy positive experiences more. #selfcare #mindset #positivethinking

06.01.2022 Six ways to build a healthy self-image and the benefits of having a positive view of yourself. #mindset #selflove #personaldevelopment

06.01.2022 In the moment of #meditation you hold the power to decide exactly what your life is all about. The past and the future melt away, and all that’s left is you. So applied to #confidence in this case, when you actively decide to boost confidence, you will.

05.01.2022 Fear, anger, anxiety, depression, unfulfillment, and procrastination can creep up and leave us powerless and stuck in a negative feedback loop that plays out over and over again. The way out of this is to go within. #lifepurpose #spiritualgrowth #selfawareness

04.01.2022 In the eye of the stress storm, everything is tossed around into oblivion. This is probably when self-care finally comes to our mind. #selfcare #innerstrength #selfawareness

01.01.2022 Stress from the workweek, the weight of difficult emotions, restlessness in the bodyany combination of these can interfere with sleep. Here are a few practices to explore what’s keeping us awake. #stress #stressrelief #anxiety

01.01.2022 Mindfulness and compassion dance together in this way to make us stronger in the face of the challenges we face in life, even the seemingly vast ones that we see all around us today. #mindfulness #happiness