Amy Mingin Naturopath & Mentor in Gold Coast, Queensland | Womens health clinic
Amy Mingin Naturopath & Mentor
Locality: Gold Coast, Queensland
Phone: +61 416 198 123
Address: Currumbin Waters 4223 Gold Coast, QLD, Australia
Website: https://www.womenshealthonline.com.au
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25.01.2022 Ladies! If I was offering a long term solution for your weight, what questions would you ask? E.g. How does it work? How much time involved? etc. Whatever comes to mind let me know
24.01.2022 Its not IRONs fault. Youve had the blood tests taken, they say youre a bit low in iron. You take the iron, yet you feel no different. Want to know why? It is not that simple. ... To simply take the iron and it work right away. Sometimes it will be the answer, but Ive found often its not. Things you need to get in check first *Gut health iron can be difficult to absorb and easy to excrete. *Parasites sounds gross, but the parasites thrive with extra iron. So youre low, you take the iron, and only make those parasites stronger. *Mineral imbalance & heavy metals these can block the uptake of iron into your cells. *Virus and bacterial imbalances in the gut. Particularly EBV, CMV and colonic bacterial infections LOVE iron. Iron deficiency is one of the most tricky minerals to get right, because as you can see, there are so many obstacles in the way! Need a hand with your iron levels, or to figure out whats causing your tiredness? Get in touch today and we can set up a 1:1 consult.
23.01.2022 When you feel like you work alllll the time, you need a bit of #energymanagement Check out how I keep my vibe high and balanced before the next week begins
23.01.2022 Have you been listening to your body lately? Self-love is listening to our body and honouring its signals. Our mind, emotions, body & soul will tell us exactly what it needs.... All we have to do is listen. Then, act in accordance with those internal nudges. Often when women sit in front of me and I ask about their food or water intake, or how much exercise they do...the answer is "oh not that great" or "could be better". Self love comes with putting yourself first, honouring what you need in each moment and keeping your word to yourself. What do you need to put down or pick up right now? . . Id also love to mention I am in the middle of creating a womens self development retreat in November. Register your interest below and Ill get back to you with all the details.
22.01.2022 Often women come in to see me because they are eating clean and healthy, but theyre not feeling great for it. I wanted to give you a sneak peek into what I am currently eating and Id love to hear what works for you! *First thing, water, cup of tea. Exercise & meditation. Collagen, cacao smoothie with flaxseed meal, coconut milk and banana and blueberries. Decaf black coffee . Water. ... *Lunch: steamed veg with fish. Cup of warm cacao made on coconut milk. Or a green tea. Rice cracker with tuna or peanut butter if hungry in afternoon. *Dinner: Meat and veggies . Or tempeh and veggies. Occasional rice noodle dish as I love Asian food . ~Then chamomile tea after dinner to help me wind down . My current health goals are to fuel my body for repair and to eat for satisfaction. So there are a few treats I like making gluten free brownies or gluten free carrot cakes and maybe having a few bits of that as a snack during the workday. I also walk the dog daily as well as my usual resistance (weights) or a jog up the road (around 3-5km). Being a yoga instructor, theres that in there for movement @ 2 hrs a week. So whilst I eat a decent amount, I also move every single day. Its the main thing that keeps my mental wellbeing and motivation in tip top shape. The maintenance of a healthy weight is a bonus too. Whats worked in your eating and movement plan in the long term?
20.01.2022 I am enough I am brave I am whole What do you get? Screenshot x 3 and share
20.01.2022 HOW DO YOU HANDLE NEGATIVE THOUGHTS AND FEELINGS? We all have days when we are flooded with negative thoughts and feelings. Instead of just letting them happen, I have provided 3 helpful ways that you can combat the negativity. ... Its all about looking after yourself. Whether it is being aware of your thoughts, shifting your mood through things you love or just getting a well-deserved rest. How have you been tackling negative thoughts and feelings that feel like theyve made home in your mind and body? Id love to know if you have any extra tips!
20.01.2022 Your health is extremely important to me and it should definitely be important to you too! Naturopathic yoga takes you on a path to calming the mind, getting to know the subtle language of your body, as well as bringing you in alignment with your BREATH. Yoga fills your soul and gives you the support that you need. ... This technique also helps you feel refreshed and lets you walk away feeling like you can conquer the world because you absolutely CAN! Have you given naturopathic yoga a go? Whats your experience with it? Heres a flow you can use for FREE, guaranteed to boost your clarity today - https://naturopathicyoga.teachable.com///lectures/11149791 Let me know once youve done it - how did you feel after doing it?
19.01.2022 Its time that we align! You are capable of the big dreams and aspirations you have. The first steps may be scary and difficult but if you start building your mindset then youll realise how much potential you have!... If you are a naturopath or nutritionist then I invite you to check out my group: Alignment Flow and Freedom in Clinic. https://www.facebook.com/groups/1710137562456167/ DM me me to start boosting your online presence today!
18.01.2022 If youre ever feeling frustrated or too distracted, then you need to try this 10-minute reset to get you back on track! This trick is all about resetting your mind and letting go of any built-up tension and frustration that you were holding onto. Youll feel much more refreshed and clearer minded once youve finished it!... Do you have any tips or tricks when youre feeling stuck, frustrated or distracted? #naturopathicpractitioner #yourhealthmatters #mentalhealthmonth
18.01.2022 This month we are talking all things Womens Health and my goodness have I got a surprise for you. Make sure you are signed up to my newsletter list as Ill be sharing exciting news on Monday. https://womenshealthonline.lpages.co/newsletter/... "There is no force more powerful than a women determined to rise." - Bosa Sebele We will continue talking through mental health this month - as we are still in the unknown with COVID and having many clients Australia wide in affected areas I want you to know we are here for you. If during the month you have any questions about something you would like to know related to your (womans) health - please send me a message. In the mean time - share with me whats one goal you have for this month? Id love to cheer you on. Happy August!
18.01.2022 Endometriosis {how Naturopathy can help} currently the medical treatment is the pill and surgery. Some women simply dont want to go down this route, particularly when they are young. Here are my top tips for those of you with diagnosed endo or feel there may be some endo-like symptoms:... *Eat more plant based foods . Endo is inflammation driven and hormonally triggered. This means, if you have lots of pain, you need to work hard to bring those levels down during the month. Eating a wide variety of vegetables, bright coloured spices and a couple of pieces of fruit daily is an excellent ways to get the balance back in your gut (and uterus). * Exercise daily . This one is non-negotiable. Get your butt out there and walk or jog. Or swim or ride. Do yoga or pilates. Whatever gets your heart rate up a little and gets you a sweaty. This is not only for your mental health, it actually helps to move the fluid in and around the pelvis, which can help to regulate inflammation levels. *Stop dairy . Also non-negotiable. Dairy is a known inflammation driver in the female reproductive system so giving up the milk, yoghurt and cheese can help clear up the inflammation really fast, which could mean less pain for you next month. *Consider going on a detox . Often our bodies are so congested that the inflammation cycle keeps continuing each month. Detoxing effectively (with a Naturopaths supervision) can hit the reset button on your gut, liver, kidneys and uterus. Best to do this during spring as our bodies are ready to shed the layers winter as the weather warms up.
17.01.2022 Your mental health and wellbeing are important things that you should actively work on. Focus on your goals and reduce any negativity that may surround you. Improving our mental wellbeing is about focusing on the good things and doing activities that build on our development.... If you struggle with this, then feel free to contact me and we can have a 1-on-1 supportive appointment to gain insight into any of your health concerns and ways to move forward holistically. (even if those recent blood tests you just had are "normal") #youarenotalone #thereishelp #mentalhealthmonth
16.01.2022 MY TOP 6 WAYS TO NOURISH YOUR MENTAL WELLBEING Having a healthy body and healthy mind is super important. When we consume whole foods and listen to what our body needs, we begin to feel so much better and more alert. ... Along with this, also challenge your mind and exercise on a regular basis. When we look after ourselves our body starts to give back to us! Whats one thing you love to do to look after your mental wellbeing amongst all the chaos? Id love to know! . . . . . . . . . . #amymingin #naturopathyaustralia #goldcoastnaturopath #onlinebusinessaustralia See more
16.01.2022 THE 8 DIMENSIONS OF WELLNESS As a Naturopath its my number one priority we delve into ALL areas of you health in order to ascertain what is out of balance, and what areas of the body may need extra support. Heres an activity Id like for you to do - grab a piece of paper and draw a line down the middle length wise and then across again, so you end up with four quadrants.... In one box write PHYSICAL, the next, EMOTIONAL, the next SPIRITUAL and the next, INTELLECTUAL. Give yourself a rating out of 10 (1 being the lowest and 10 being the highest) as to where you feel your time and energy are in each of the categories. For example: If youve been eating well, exercising and getting plenty of sleep, your physical health is likely to be close to a 10. BUT if youre not resting and recovering, dreaming and creating, your emotional health might be closer to a 4 or 5. This is a great way to really get into the nitty gritty of your baseline health, right now, in this snapshot of time . And now I hear you ask "What should you do with this info?" Figure out a way to bring some balance back! If youre not sure how to do this, a shameless plug here, this is what I am here for! Helping women figure out their health puzzle so they can feel more at ease and balanced again . Signs you may be out of balance... Cravings Weight gain Lack of motivation Low mood, or easily changeable mood PMS Painful periods Headaches (and migraines) Tiredness that isnt shaken after a good nights sleep. Its time to take back control of your health contact me today to make a plan for your best health now and in the future.
15.01.2022 With 6 planets being in retrograde this week beginning Sept 14th, you may be noticing some old stories from the past popping into your mind. I love to journal to release and let go of old patterns, as well as create new ones! Take some time out this week with a nice cup of tea & some sunshine to journal with these September themed prompts.
14.01.2022 Just because its common, does not make it NORMAL. PMS can significantly affect your everyday life. From the food you choose to eat, through to the amount of quality sleep you get at night time. PMS influences relationships so much that some women have felt that they are the worst person in the world due to the way they speak to their loved ones and work colleagues.... So theres a few tips I have for you to overcome your issues with PMS. *Get your hormones tested. Firstly, you need to not be on hormonal contraception. Then take note of your ovulation. The test needs to happen within 3 days of ovulation to capture the window of progesterone peaking. Commonly, this test is given on day 21 of your cycle, but thats textbook periods. Best to get to know your body first, then take the test AND go to someone to interpret your results. In range does not equal normal or perfect. (As a Naturopath I aim for optimal range, which is where most people feel their best). *Take a good quality magnesium supplement (300mg daily). Do not just buy any old magnesium from the supermarket. Good quality forms are citrate, glycinate, phosphate and orotate. Ask your Naturopath which form would be most suitable for you. Why magnesium? Because it nourishes the nervous system. Also, it improves sleep, and mood. Lastly, 99% of women who are PMS suffers are super deficient in magnesium. *Self care! This is a big one. When youre feeling stressed, busy and worn out, youre more likely to suffer from PMS. So when you get to know your cycle, you can book in less things to have to do in the week leading up to your period. Catch up with friends & try to make more plans around ovulation (its when we are naturally more social). Dont overcommit yourself later in your cycle. Say No to the things that arent bringing you joy, and watch your PMS levels decrease. There are so many other tips I could deliver, but if you have a tip to share with our sisterhood, leave a comment below. We would love to hear it.
14.01.2022 Perimenopause {the natural solutions to your transition in life} Many women in our clinic begin perimenopause in their 40s. Some parts of the body speed up, whilst others slow down. The tummy weight gain, the foggy thinking and the fatigue seem to be the biggest concerns for women who are 45+. But how would it feel to move through perimenopause more easily and gracefully? Try these tips! ... * This is the time of life where social connections are really important hanging out with like minded friends is the best way to enhance your feel good hormones and create longevity in the brain and nervous system. *Cut out G and D. Thats right gluten and dairy. The two proteins in foods are inflammatory and can lead to issues with your gut, hormones and mood swings. Instead, choose brightly coloured fresh vegetables and fruits, 3 serves of protein (meat/fish or egg) daily. This will balance your energy levels as well as decrease the gut symptoms. *Get plenty of sleep . If you use a computer or phone at night, turn on night mode so the screen isnt blue-light, its orange. This will help to keep your melatonin (sleep hormone) levels higher at night time. *Do more yoga . The body goes through significant changes in perimenopause and its so important to feel in touch with your joints, muscles and organs. Naturopathic Yoga has many yoga flows that are perfect for perimenopause check them out here https://naturopathicyoga.teachable.com/p/naturopathic-yoga-
13.01.2022 Do the thing, call the person, just be a bit softer to yourself and maybe a little more adventurous. Start today x
12.01.2022 Holy moly there’s only a few days left!!
12.01.2022 S E R O T O N I N Its time to make friends with one of the most important neurotransmitters in the body! It helps to regulate our mood, appetite, memory, sleep and many other important bodily processes.... If you feel as if your serotonin isnt where it should be, then try these tips to help boost your serotonin levels. If you have any health concerns or want to discuss with me your health goals, then contact me to arrange a private 1:1 consultation! What did you find interesting in these six ways? Id love to know. #naturopathicpractitioner #yourhealthmatters #mentalhealthmonth
12.01.2022 What if you didn’t actually GET period symptoms? Fatigue, bloating, headaches, sore breasts, cravings, irritability, pain, heavy bleedingThis is possible when your hormones are balanced and you’re prioritising your mental wellbeing . Did you know that up to 95% of women experience at least one or more of these above symptoms? And the most common treatment is the pill? Ugh. . I want to let you know there is another way!... You can track your period and symptoms naturally. You can achieve or avoid pregnancy on your terms. You can empower yourself with the knowledge of your own body. (at any age) A gift that you can pass down in your family one day. Want to know how? Book in for a 1:1 consult and if needed, we can get you set up with the tests in order to find out what’s REALLY going on. Then we can target a natural approach to your body. Not suppress (like the pill), but enhance and balance with whole foods, lifestyle changes, herbal medicine and nutritional support. It’s time to make the move towards better periods, starting today.
11.01.2022 Our hierarchy of needs is quite simple. Its broken up into 3 different categories of basic needs, psychological needs and lastly, self-fulfilment needs. Why should we focus on our needs? Well, its important that our needs are met as they affect our mental health in a negative or positive way. ... If youre a natural health practitioner looking to expand your business through the online world then I invite you to my group "Alignment freedom and flow in clinic". I share weekly training videos and special tips to help propel you forward in business and life! https://www.facebook.com/groups/1710137562456167/
11.01.2022 Dont stress if you dont have it all together! We all have days, heck, even weeks where we struggle with our motivation and staying afloat of our daily lives. Remember that youre just doing your best and your best is enough! ... What day do you often struggle with the most in your working week? And any little daily things to remember youd like to say? Let me know in the comments!
11.01.2022 A L I G N Your body is so powerful. Its time to let go of control, surrender, and start to really listen to your body.... Do exactly what it tells you as when you listen to it everything starts to fall into place. When I was a mum of two kids under three, (theyre now 8 & 5), I used to push through. I used to want to be the perfect mum. I used to think if I didnt keep the house clean or cook the right foods, or stop the kids from crying, that I wouldnt be seen as measuring up as a good mum. Little did everyone know, that underneath, I was slowly crumbling. I was TIRED. I was living on good food, granted, I am a Naturopath and know what works well for my body, but I was also having daily coffee to wind up in the mornings and wine in the evening to wind down. Whilst I kept my exercise up, I did not have great stress coping mechanisms. I had let my yoga practice slip away and I had never tried meditating at this point. My heart raced every single day. I had a broken sleep pattern where Id wake up and lay there thinking all of the crazy fearful thoughts about life that were not the truth. Then one night I thought enough is enough! I had to stop holding it together for everyone else! I decided then and there, I had no choice but to start putting myself first. I had a massive cry. I let my husband know how I was feeling. Everything changed from that point. Keeping feelings in, holding onto everything so tightly didnt work for me or my body. I am sure its not working for you either. If you feel like its time to ask for help, send me a message and we can get started today. Life is WAY too short to be living out of alignment. *Expert tip: youll know youre in alignment if youre full of energy and happy everyday.
10.01.2022 SEED CYCLYING // This is the cheapest and easiest way to balance your hormones naturally. Starting off with your: ... Follicular phase: building oestrogen Day 1 ovulation have 1 x tablespoon flaxseeds and 1 x tablespoon of pumpkin seeds. Benefits of having healthy oestrogen levels: healthy hair, skin and nails. Easily build muscle when exercising, feel happy when youre at ovulation. Next: Enjoy the fun times ovulation brings! This is often when your libido is highest so orgasm often. Pleasure is the antidote to stress. The world needs more pleasure right now! Ovulation is also the time when youre likely to feel most social so book some time with friends or a date with your significant other. Then: Luteal phase is where youre in the second half of your cycle. To support progesterone boosting have 1 x tablespoon of sesame seeds and 1 x tablespoon of sunflower seeds daily (stop the pumpkin seeds and flaxseeds). Progesterone is most helpful to keep us calm during these two weeks pre-period (or pregnancy). Signs you have too little progesteroneirritability, anger, pimples, sore breasts, fluid retention, headaches, and low energy. By supporting progesterone production, youre more likely to feel great right up until your period. Yes this is achievable! Have you tried seed cycling before? Maybe its time you did
10.01.2022 This is a reminder to be proud of yourself today! If you think you havent done enough then take a step back and think on your past and where you are now. Youll then realise how much youve truly grown and how far youve come.... If you feel like you have any health concerns or health goals youre needing support with, then feel free to contact me as Id love to help you move forward in achieving them! #healthpractitioner #naturopath #yourhealthmatters #mentalhealthmonth
10.01.2022 #mentalhealthmonth Theres some pretty amazing stories going around of people who have overcome MASSIVE adversity to go on and help others in similar positions. Not only does this take courage to face ones own pain, it also show courage to take a stand against the pain continuing to occur in others lives. ... Now Im not suggesting we become super heros here and try to save everyone. I am totally suggesting we help the person on front of us. We listen. We hold space for them to speak. We SEE them. We HEAR them. This creation of space, its sacred. Theres deep healing necessary in the world. If more people stopped thinking about themselves and supported the person right in front of them without judging or trying to fix them, the world would change dramatically. Have you been in this position of the space holder? I frequently am. In clinic, and in life. Theres a certain exhaaaaaaale women perform when they realise they dont have to hold it altogether in my clinic. Its a safe place to speak. Its a safe place to express emotions. All feelings are valid. You matter. Dont keep swallowing down your feelings because no one is stopping to listen. Find that person who will hold space for you and truly listen. Often youll find your own answers and heal without the external advice of others. The first step to healing anything is allowing the time and space to feel. Maybe its time you booked yourself in some "space" in your life to delve into the healing you need. Your mental health matters.
09.01.2022 Moon phases // What phase are you in right now? How are you feeling? Knowing the state of the world is rather uncertain right now, it makes me feel whole to be able to gaze at the moon and stars in the evening and wriggle my toes into the grass beneath my feet.... It makes me feel whole to hold a loved one tight. To feel the softness of my pet dogs ears and fur. It makes me feel whole to notice my breath. Once shallow, now instantly deeper as I become more aware of it. It makes me feel whole to be in all of these moments, day by day, allowing each moment to appear, be experienced, and then the next. Knowing what a miracle it is to be a part of this human experience. Share below what makes you feel whole
09.01.2022 Thinking positive and uplifting thoughts is whats really going to change your mindset. Our brain listens to what we tell it. So, when we think positive thoughts our brain will believe it!... Every morning when you get the chance either tell yourself some positive thoughts or even write down some affirmations if you know writing works better for you. Let me know if youve ever done this and if it started to help improve your mindset & mood!
08.01.2022 Are you in need of an instant mood-boosting remedy? Think about what you love to enjoy when you have some time to relax. Is it burning your favourite scented candle while reading a book? ... Maybe its playing a fun game with your kids? Taking some time out in nature? Whatever it is, I urge you to do it today and see how great it makes you feel! Feel free to share in the comments what your go-to mood booster is! Id love to know and you never know who you might inspire by sharing too. P.s youre allowed to say chocolate. I know so many of you love chocolate
08.01.2022 PCOS {a naturopaths perspective} often the women I see with PCOS are highly driven, amazingly confident and super hard on themselves. They often have irregular cycles in the way that they have significant length of time between periods. 35 days + Here are my top tips for PCOS:... *Eat lower carb grain free, paleo (mostly vegetables with some meat), time your carbs to be around exercise. This is because PCOS often correlates with insulin resistance, which makes your body unable to utilise sugars and carbs the way someone elses body does (in a normal way). Limiting carbs to cup serves & eating around exercise ensures muscles utilise the glucose instead of relying on the pancreas and cells to uptake the glucose and insulin load from the blood. *Exercise weights / resistance training is so important. Women with PCOS often have extra testosterone in their blood, so weights can help you build good amounts of lean muscle as well as boost your self esteem, and regulate your insulin levels. *Meditate my fave app is insight timer. 3 minutes of slow, deep breathing (like meditation) can decrease cortisol in the blood, which can make you feel more relaxed AND help your body to release fat as well as assist with regulation of ovulation. So many benefits to meditation! *Journal knowing youre hard on yourself comes with benefits sometimes. If you start to journal, your dreams and big ideas can become reality. Buy a new cute journal and a fave pen and start with writing what youre grateful for each day. Additionally book in for a 1:1 consult to get a personalised support plan if you feel PCOS is part of your health symptoms.
07.01.2022 When we share a story it not only heals us but helps to heal others. We often think that we have dealt with things that no one else has. Trust me, you are not alone in whatever you have gone through.... A few eye-opening conversations with friends can show that its super important to open up. Even if we have moved on and grown from a situation, our story can also help someone on their journey through healing. If youre a practitioner who wants to elevate their voice online, then feel free to contact me today to get started!
06.01.2022 HAVING A DOWN DAY? If you are ever feeling sad you must remember that this feeling will pass! Remind yourself that we all go through struggles and its better not to focus on the problem itself, but how we can overcome it and what we can learn from it.... You have the ability to get through it! Feel free to contact me if you would like to arrange a private session for any of your health concerns. #naturopathicpractitioner #yourhealthmatters #mentalhealthmonth
06.01.2022 One of my favourite meditations I've ever created is something I came up with when I was in savasana one day. It starts with tuning into the colour red ~ base chakra. Saying the affirmation "I am safe and secure" Then move up to the colour orange, sacral chakra. Saying the affirmation "It is safe for me to feel sensual and expressive".... Moving up to the colour yellow, solar plexus chakra. Saying the affirmation "It is safe for me to step into my power & shine my light". Moving up to the colour pink ~ green, heart chakra. Saying the affirmation "It is safe for me to give and receive love in abundance". Moving up to the colour blue, throat chakra. Saying the affirmation "it is safe for me to share my voice with clarity and kindness". Moving up to the third eye, colour purple. Saying the affirmation "it is safe for me to trust my visualisation of the future and receive intuitive downloads". Moving into the crown chakra, colour silver/white/violet. Saying the affirmation "it is safe for me to connect with my higher self and divine guidance". Try it one day. Practice this to feel more at peace, connected and balanced in mind, body and soul.
05.01.2022 *HAPPINESS HACK* HOW TO MAKE YOUR BRAIN HAPPY When I speak to women in my clinic about the activities they engage in outside of their normal work/home life, it becomes really clear, really fast which brain chemicals (neurotransmitters) are deficient or in need of some boosting (in a healthy way). I often speak about DOSE in clinic. D = dopamine, O = oxytocin, S = Serotonin, E = Endorphins.... Ill cut right to the chase here and say an orgasm hits all 4 DOSEs in one go, so you could certainly improve your neurotransmitters and happiness by partaking in something pleasurable by yourself or with your chosen partner. If thats not on the cards, no worries! Take a look at the list and choose one activity from each of the lists every day. Thats the true hack here. This is lifestyle medicine, and you need to put in a little work each day to reap the rewards. Which activity will you choose first?
02.01.2022 I love when you get your period and it solves like four personal mysteries you were experiencing . What if you didnt actually GET symptoms? Fatigue, bloating, headaches, sore breasts, cravings, irritability, pain, heavy bleedingThis is possible when your hormones are balanced and youre prioritising your mental wellbeing . Did you know that up to 95% of women experience at least one or more of these above symptoms? And the most common treatment is the pill? Ugh. .... I want to let you know there is another way! You can track your period and symptoms naturally. You can achieve or avoid pregnancy on your terms. You can empower yourself with the knowledge of your own body. A gift that you can pass down in your family one day. Want to know how? Book in for a 1:1 consult and if needed, we can get you set up with the tests in order to find out whats REALLY going on. Then we can target a natural approach to your body. Not suppress (like the pill), but enhance and balance with whole foods, lifestyle changes, herbal medicine and nutritional support. Its time to make the move towards better periods, starting today.
02.01.2022 Its sometimes difficult to determine the signs of mental illness and figuring out if you need help to work on yourself. Here are some key behaviours and signs of mental illness. Why does this happen?... Ive found that from a Naturopathic perspective, an inflamed gut will always correlate with an inflamed brain. An inflamed brain = anxiety and decreased capacity to cope with usual daily stressors. When I work with clients in my clinic (and online), they often feel so much better with implementation of functional testing (to get to know what the cause of their cellular issues are), development of food guidelines, and lifestyle techniques to help give a sustained effect in between appointments. I also work closely with a beautiful psychologist who can help give strategies for the mental/emotional side of things for my clients. (we are a great team so we are told!) If you have any health concerns, then I urge you to reach out to me and we can arrange a 1-on-1 private consultation today! Im here for you.
02.01.2022 Your future self is only a few steps away! If you have a goal in mind that youd love to achieve in a few years, then its important that you make a plan and start showing action NOW. How do we do that though? Sometimes we forget the end vision (and the time it takes) begins with the first tiny step.... So start with that phone call. The connection with the person. The email to the company. Relax into your heart, take a few deep breaths. Take a walk in nature and listen to the universal nudges that pour into you. Some will hear it, some will feel it, some will just naturally KNOW the next step. Amazing opportunities in our life wont come along by themselves. We have to start taking the steps towards them every chance we get. If youre looking for guidance on how to achieve your goals, and youre a health practitioner, I am here to help! Send me a DM, and lets get started x
02.01.2022 Tip of the day! Stop doubting yourself and your ability to make a difference in peoples lives. You are an extremely unique and IMPORTANT person in multiple peoples lives.... People choose to be around you and look at you for guidance for a reason. Start realising this and give yourself the recognition that you deserve. I urge you to tell a close friend today how much they mean to you or to even just thank them for something that theyve done for you recently. Lets build each other up! Leave a and tag your bestie to let them know you love them for who they are.
02.01.2022 Take that leap, even if you arent ready! Its really as simple as that! But I know how scary at first it can be. I know how you feel - taking the first steps and thats why I offer what I do. I hold your hand (not actually ) and walk with your until you feel ready to take the leap. ... Because, once we make that small and uncomfortable step then we are already on the way to our goals. Its all about facing the first hurdle of starting then the rest starts to come naturally. If you have been thinking about increasing your clients and revenue through an online platform? If youre a practitioner then I welcome you to get in touch. Id love to help you serve the people you treat in a bigger and bolder way. Contact me today for more details of how we can get started and get you ahead.
