Amy Ramshaw Coaching | Sport & recreation

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Amy Ramshaw Coaching

Phone: +61 439 062 912

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22.01.2022 Hi Team! Things are getting crazy busy at the moment! Make sure you book your PT sessions well in advance to avoid disappoint! Fingers crossed 24/7 access to Zap comes in the next few weeks so I'll have more availability! Keep grinding!... Amy See more

22.01.2022 Well that's a wrap for me for 2020! Holidays start now! What a crazy year to say the least! Just want to say a massive thank you to everyone who has supported my business and myself this past year! I certainly would not be in the position I am in now without the support! It has been a huge year of growth! Enjoy Christmas with family and friends, keep smashing goals but still enjoy the yummy foods Christmas offers, life is meant to be lived and there's no way I'm stopping an...yone from doing just that! May the new year be even bigger than the last! Merry Christmas everyone!

21.01.2022 4 WEEKS!! My client Shannen has only been with me for 4 weeks! She lost an amazing 13kgs on her own and has now come to me wanting to tone up and gain lean mass! Shannen is new to training and I have taken advantage of that and put her straight on her calculated maintenance calorie intake of roughly 2400cals! And this is only going to increase! Newbie gains are coming in quick! And weight has stayed the same ... Like most of us girls, the thought of eating more food can be a bit daunting and despite Shannen feeling this way at the start, she has put the effort in to reach her caloric intake and protein goal! Just look at the results! Body fat is down and lean mass is up! She's already creating some amazing shapes food is a tool and if used correctly you can achieve amazing results! Shannen still has another 6 weeks to go of her transformation so keep your eye on this girl!

19.01.2022 It's all about priorities

17.01.2022 Current Price List!

17.01.2022 2 sessions for $70! Only a few more weeks left on these deals!

15.01.2022 WINNER! The winner of my 8 Week Coaching competition is!!!

14.01.2022 Only 4 days left to grab yourself a bargan!

14.01.2022 Awesome transformation from Morgan! You work hard, you get results!

14.01.2022 Entries close at 8pm TONIGHT!!!

11.01.2022 SPOTS AVAILABLE With Zap Bridgewater now opening Mon-Friday from 6am-11am/12pm-8pm starting Monday 10th August, I have been able to free up spaces in the evenings as well as being able to offer early morning sessions! I'm so excited to be able to open my doors to new face to face clients and welcome back my morning clients! ... If you were interested in getting started, I offer everyone their first session free! Message me for more details or to make a booking!

11.01.2022 Hi guys! From next week I will now only be working Monday to Thursday at Zap until after November! This means I have now hit capacity with face to face sessi...ons for the time being I am still offering online coaching at $65 per week! This includes a training program, nutrition coaching and macro/calorie allocation, weekly check ins and online support! I will advertise when spots become free for face to face sessions so keep your eyes open. Thank you everyone for all the support! Things are really taking off with my business and super stoked with the feedback I'm getting!

09.01.2022 Hey guys! I still have a couple of 1-on-1 PT openings between 5am-10am & 3pm-7pm Monday to Thursday free! Send me a message if you were interested and I'll get back to you as soon as I can!

09.01.2022 A few of my clients have moved to morning sessions so I have evening spots available for those interested! Still have mornings also! I'm at Zaps from 6am-11am and 3pm-8pm!

08.01.2022 Hi Team! Only 2 spots left for PT sessions next week! 10am Monday and Tuesday! Message me to make a booking!

06.01.2022 Just a reminder that next week is my last week before I'm off on holiday for 2 weeks!

05.01.2022 CLIENT SPOTLIGHT At the start of the year Morgan entered a fatloss phase losing 12kg, from the start of isolation we successfully reverse dieted back up to maintenance calories with very minimal fat/weight gain and have now entered a surplus and started his building phase! 1ST PHOTO: January >July (now)... 2ND PHOTO: January > April(Start to end of fatloss phase) 3RD PHOTO: April>June (Start and end of the reverse diet) 4TH PHOTO: June>July (first few weeks of building phase) Amazing stuff Morgan! All that hard work we've both put in has certainly paid off! I currently have 5 spots available for online coaching and only a couple of spots left for 1-on-1 PT sessions! Message me for details!

05.01.2022 Hello everyone! Happy New Year! I'll be back in the gym on Monday 11th so if you were wanting to book in a consultation, sessions etc. now is the time to do it! ... See you soon!

05.01.2022 Online Coaching!! As I'm nearing capacity with face to face clients I still have spaces available for Online Coaching! What's Included?... Individualised Training Program Nutrition Coaching- Calorie/Macronutrient Prescription Supplement Advice Weekly Check Ins If you commit, results are guarenteed. A lot of work goes into this to get you quick AND long last results! Send me a message and I'll get back to you with all the details!

04.01.2022 Still a couple of spaces left for PT sessions!

04.01.2022 My girl Brieana getting strong! Unassisted close grip pull ups! Smashing goals!

03.01.2022 8 weeks reverse dieting and training Brieana The goal was to lose fat and tone up and we acheived that by eating MORE food! Previously she was only eating a small amount of food due to gut issues and intolerances which we've now managed to get under control! There may only be 1kg difference between the photos but the changes in her body comp show much more of what has happened over this time! Progress isn't always shown on the scales!... Proud of this beautiful lady and the hard work she put in to achieve this! Well done Brieana! @amy_a.r.c

03.01.2022 Woweeee! A great way to start the week with a message like this! Happy 1 year to Morgan! What an adventure the past year has been! And what an awesome transformation! We're currently and successfully reverse dieting Morgan into a surplus, which has so far resulted in no fat/weight gain! Getting ourselves ready to make some insane gains! Can not wait for the year ahead! Well done Morgan, you've been a pleasure to work with!

02.01.2022 Just a reminder to coaching clients to do their check ins! I'll be in contact soon

02.01.2022 The past 3 months certainly did not go to waste! Already using this new knowledge on clients and the results are showing! Knowledge is power

01.01.2022 8 WEEK TRANSFORMATION This is my superstar client Jess! 8 weeks into her coaching and she has lost 6kg and a total of 30cm in measurements! The effort Jess puts in day in and day out is phenomenal! The determination to reach her goal honestly motivates me to do better myself each and every day! She never gives up! Jess is a flexible dieter, she tracks everything she eats and ensures she hits her set calories and protein intake whilst still enjoying the foods she loves!... She trains hard and always shows up for herself and no one else! Losing weight does not mean you have to eat bro meals like chicken, brocolli and rice! You can eat whatever you want as long as you control portion sizing, consume adequate protein to help prevent loss of lean mass and remain in a caloric deficit. I find this way of dieting to be most effective on those who tend to get cravings, have a real sweet tooth and fail to adhere to a stricter diet. Who wouldn't want to lose weight and eat delicious food at the same time? There is only so much I can do to help a client reach their goal, I can write a program catered to their needs, assign nutrition for their goal, encourage them to achieve their goal but it is 100% up to the client to commit and put the effort in and that is 110% exactly what Jess has done! You invest in me, I invest in you! I'm so proud of Jess and what she has achieved in just 8 weeks! And the best thing is, we are only just getting started! Big things to come from this girl! I have spaces still available for coaching, online and in person! Pop me through a message if you'd like to get started!

Amy Ramshaw Coaching | Sport & recreation