Anam Yoga in Warners Bay, New South Wales, Australia | Yoga studio

Anam Yoga

Locality: Warners Bay, New South Wales, Australia

Phone: +61 412 297 304

Address: PO Box 1176 2282 Warners Bay, NSW, Australia

Website: http://www.anamyoga.com.au/

Likes: 97

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Slow, easy breathing activates a parasympathetic response: the part of your nervous system that nourishes and rebuilds your body and lays the foundation for a c...alm and pleasant state of mind. That’s exactly what the breathless pace of modern life requires as a balance! Learn more at www.svastha.net

23.01.2022 The distance from a restless mind to a calm mind is not the two feet from a chair to the lotus pose on the ground. Don't hurt your knees in pursuit of inner sti...llness. The challenges that you face when doing meditation are related to lifestyle, senses, thoughts, and emotions - it's not just a matter of which body position you choose. It is useful to sit comfortably tall and keep the body calm and quiet. But once you know how that feels, you can achieve that in many positions throughout the day. Learn more at www.svastha.net/upcoming-programs

22.01.2022 Take time to laugh

21.01.2022 Let go of the people that stress you out and cause drama and surround yourself with people that love you and make you a better person. #oola #oolafriends #oolafamily

21.01.2022 Barbara from Svastha Yoga New Zealand is running the following Yoga Retreat in Sri Lanka later in the year - if you're looking for to nurture and renew your energy contact Barbara for more information. https://www.svasthayoga.co.nz/retreats/

18.01.2022 10 Great Daily Habits.

18.01.2022 Join me at the Lake Macquarie Women in Business Network in Gateshead. I'll be speaking about finding balance in the 7 key areas of life.

17.01.2022 Balancing effort with relaxation. A short Yoga practice with Ganesh Mohan.

17.01.2022 Ganesh Mohan - talks about Kriya Yoga - from Activity to Stillness and ultimately Self-Transformation. https://youtu.be/nx_lzGirTuA

15.01.2022 The distance from a restless mind to a calm mind is not the two feet from a chair to the lotus pose on the ground. Don't hurt your knees in pursuit of inner sti...llness. The challenges that you face when doing meditation are related to lifestyle, senses, thoughts, and emotions - it's not just a matter of which body position you choose. It is useful to sit comfortably tall and keep the body calm and quiet. But once you know how that feels, you can achieve that in many positions throughout the day. Learn more at www.svastha.net/upcoming-programs

15.01.2022 Be part of this event on Aug 14 2019, and listen to Yoga Therapists from around the world.

13.01.2022 Take time for yourself.

13.01.2022 Slow, easy breathing activates a parasympathetic response: the part of your nervous system that nourishes and rebuilds your body and lays the foundation for a c...alm and pleasant state of mind. That’s exactly what the breathless pace of modern life requires as a balance! Learn more at www.svastha.net

11.01.2022 Chant Poornamadah with Nitya Mohan A beautiful chant from the Vedas, imbued with wholesome meaning. Consciousness is complete, boundless and timeless. The unive...rse is complete too. From the union of the two arise infinite lives, complete in yet another way in its countless variety and change. When we realize that we are truly consciousness, we experience this completeness in ourselves, and see the completeness in the world - one unchanging and the other infinitely varied. Learn more: https://www.svastha.net/programs/sound-for-wellbeing/

09.01.2022 This is an interesting fun quiz. Turns out I'm Earth - Can't wait to try the suggested Diffuser Blend. What element are you? https://www.youngliving.com//quiz-earth-air-fire-or-wate/

06.01.2022 Let go of the people that stress you out and cause drama and surround yourself with people that love you and make you a better person. #oola #oolafriends #oolafamily

03.01.2022 10 Great Daily Habits.

03.01.2022 Happy Global Yoga Therapy Day. Here's a lovely gentle practice from Barbara Coley from Svastha Yoga New Zealand