Anam Chara Natural Health in Meadows, South Australia | Medical and health

Anam Chara Natural Health

Locality: Meadows, South Australia

Phone: +61 420 829 524

Address: 15 Battunga Road 5201 Meadows, SA, Australia

Website: https://www.anamchara.com.au/

Likes: 473

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 Thanks Polly Trout

25.01.2022 Even the thought of these stretches makes me feel relaxed . . .

23.01.2022 Judicious sun exposure, get your Vitamin D tested, supplement if levels are below optimal

23.01.2022 Eat whole foods, reduce sugar, sleep sufficiently, reduce stress, breathe deeply, drink water, end your shower on cold, find the causes of underlying inflammation in your body. All of these will help support a healthy immune system. Not to mention herbal medicines.

22.01.2022 Be gentle with yourself and others always . . .

22.01.2022 and Happy Full Moon ~

21.01.2022 Seriously, folks . . .

20.01.2022 Herb of the week from the apothecary: Ginger We’ve had some cold, wet days and nights here in the Adelaide Hills lately, the kind of cold that gets into your bones. Ginger is a great warming herb for this sort of weather. But did you know that which form you choose is important to address your chilliness!... If you are cold in your core, dried ginger is the way to go. It increases circulation of blood to your vital organs and helps you hold on to heat. If you have cold hands and feet, fresh ginger is the go, as it increases circulation to your extremities. Aside from being one of the yummiest medicinal and culinary herbs, ginger also helps with most digestive complaints, particularly nausea and intestinal cramping, reduces pain and inflammation, reduces tendencies toward blood clots, reduces cholesterol and is antimicrobial. Apothecary special this week: 200g dried ginger root, $18, while supplies last!

17.01.2022 Please let us know how many you hear.... : )

17.01.2022 I'll be offering natural health workshops soon via a new FB group and FB Live! This post is to see what topics will be of most interest to you. I've popped a few topics in the comments below--please hit 'Like' on any topic that you're interested in. Also please feel free to add your own topic ideas or 'Like' topics suggested by others. I want to make these workshops as useful as possible to increase the health and resilience of our global community (For local Adelaide Hills folks preferring to attend an in-person workshop, I'm also planning to do similar workshops at Waterfall Community Cafe. Please check my page for a separate post on live workshop topics!)

16.01.2022 Another one on Vitamin D and COVID, and the sass of the writer is fun too

15.01.2022 Not just for kids . . .

15.01.2022 For local Adelaide Hills folks: I'll be offering natural health workshops soon at the Waterfall Community Cafe! This post is to see what topics will be of most interest to local folks. I've popped a few topics in the comments below--please hit 'Like' on any topic that you're interested in. Also please feel free to add your own topic ideas or 'Like' topics suggested by others. I want to make these workshops as useful as possible to increase the health and resilience of our community (For non-local folks or folks who prefer to attend from home, I'm also intending to do similar workshops on Facebook live. Please check my page for a separate post on virtual workshop topics!)

12.01.2022 Another one that's not just for children, with thanks to Bronte Therapy for the share!

11.01.2022 How do I engage with my soul happiness?