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Ananda Yoga Hub

Phone: +61 412 406 104

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25.01.2022 But the most beautiful things in life are not things. They're people and places, and memories and pictures. They're feelings and moments, smiles and laughter Enjoy making memories this weekend xoxo #livelife

24.01.2022 Happy Full Moon Blessings Rebirth : working with concept of birth what we go through as we come into the world alone and through life as we gather family, friends, relationships, connections, and then prepare to go through another "re-birth" to cross into the next phase. Everything is a phase of preparation and in the moment. Are you feeling this full moon energy? ~ Examine your feelings ~ Turn over a new leaf... ~ Embrace love and magic ~ Harvest your Intentions ~ Release emotions that are bottled up ~ Self Care Bath ~ Tie up Loose Ends ~ Decode your Dreams ~ Get Inspired #fullmoon #selfcare #Pisces #cornmoon

24.01.2022 Spring is nearing with glimpses of warmer, brighter days around the corner. As the seasons change it's important to keep nourishing your body and mind with good food, movement and rest to stave off any lingering winter woes. Join us online via zoom to warm up, stretch out and wind down. Book online link in bio Ananda Yoga Hub ~ Online Via Zoom ~ New Spring Timetable Mon ~ 10am Hatha Flow... Tue ~ 9:30am Hatha Flow, 6pm Yin Wed ~ 9:30am Flow + yin Thurs ~ 10am Yin, 6:15pm Vinyasa Flow Fri ~ 9:30am Slow Flow #yoga #spring #melbournelovesyoga #seasons #change #nourish #flow #yin #healthylifestyle #wellbeing #yogalove #yogaposes #yogagirl #yogateacher #yogalife #yogaeveryday #yogajourney #namaste

24.01.2022 Trust in the process of change. Honour it, respect it, revere it. You no longer have to wait for something to happen. Something is happening right now, within you. Welcome the changes that can be yours. Let life help you, as you take an active part in creating these changes. Let the process become living, interactive and magical #trust #change #welcome #yoga #life #create #magic #respect #you

20.01.2022 Hello beautiful souls, I am so grateful to invite you to our 21 days of Gratitude Program, where we will begin to cultivate a lifetime practice of gratitude and generosity. Let's fill our conversations, our homes and our minds with gratitude and thankfulness. Your invited to join us from Monday 14th September https://www.facebook.com/groups/440443293533243

18.01.2022 If you have been considering trying yoga or trying to refine your practice this class is for you! Join me on Tuesday 9:30am for Hatha Flow or Thursday 6:15pm Beginner's Vinyasa Flow, to explore safe alignment in foundational yoga poses, understand some of the basic terminology used in class and help you modify the practice and postures for your body. Bookings online at https://www.anandayogahub.com.au/plans-pricing

18.01.2022 On a physical level I step into a place where I acknowledge the systems within my systems that keep me alive. This is trust. I move through my asana balancing my body in positions and shapes. This is trust. I breathe in and out, this giver of life supporting and sustaining energy that touches every single cell in my being. This is trust. My mind quietens down, I move into a state of connection and consciousness. This is trust. I surrender everything in each moment of my pract...ice. This is trust. I bow my head to you as you bow yours to mine - our hearts connect. This is trust. Trust is the faith in all that is truly seen and unseen. Trust is ultimately an action of love. #trust #yoga

18.01.2022 WHEN YOU CONNECT TO THE DIVINE YOUR LIFE SPARKLES Your soul sparkles. You listen and clearly understand the messages you are receiving from spirit. Always guiding you, edging you closer to your soul. Moving through physical, mental and emotional clutter and karma. Wouldn't you love to feel trust in every step you take? Wouldn't you love to find freedom of spirit?... Wouldn't you love to live whole and unlimited? All of these things are possible when you connect to the Divine. However you refer to the Divine or your spiritual life, it is essential to your health, energy and vitality. Nature, Great Mystery, Source, the Universe, God, the Goddess... these are all names that we use to develop our personal connection to the infinite. Experiment with how best you connect with your Divine. Through nature, sacred places, stone circles, temples, meditation, gratitude. Take the time to connect on a daily basis, whether through prayer, journaling, walking, painting, yoga, sipping tea...or your own preferred method of communication. Treat yourself as Divine by giving yourself time, energy and upliftment. Observe how simply being reconnects you to the inner world of your soul, and the messages it holds for you now. And begin to see your life sparkle. #sparkle #divine #thirdeye #chakra #thirdeyechakra #ajnachakra #insight #spiritualawakening #mindfulness #clarity #momentbymoment #intuition #seeing #knowing #awakening #goodvibes #wisdom #innerknowledge #imagination #sixthsense

17.01.2022 KAPHA Get Up + Go Warming Uplifting Balancing Balanced Kapha dosha manifests itself as a strong immune system, physical strength, adaptability, endurance, rational thinking, mental resolve and serenity.... However, when you experience symptoms, including breathing difficulties, coughing, a sense of complacency and a feeling of heaviness, lethargy and mental dullness, chances are that you may be suffering from Kapha dosha imbalance. If left unaddressed for long this can become overwhelming and keep dampening your spirits. The most balancing essentials oils for a Kapha person are warm, spicy and stimulating aromas to reinvigorate your dosha. Balance your kapha dosha with this enlivening blend of Get Up + Go to uplift your spirits. 'Get Up + Go' Ayurvedic Aromamist is available as an individual 50ml or as a pack with 'Well Rooted' and 'Cool, Calm + Collected' --> orders online #kapha #dosha #ayurvedicmedicine #aromamist

17.01.2022 Choose your now. Take time to go beyond your eyes, ears, nose, mouth, and hands. Go beyond your whole body and even beyond the instrument of your mind. Take a breath in and a breath out. Feel into that space between breaths, rest there, even if it's only half a second or less. . Give that space your undivided attention and see if that space grows. See what lives in that silent spacious place that is uniquely unique to you. Access your innate bliss, your pure being, that place... that no one else and everyone else has access to. . Even if the world seems a mess, you do not have to take that in. Choose your experience of it, choose your moment of now. #now #choose #gobeyond

16.01.2022 R U OK ? Lets normalise.... - asking are you ok? - Listening to the answer; be it in self check in or with friends. - Being ok if it aint all peaches + cream ... A silver lining I have noticed this year is we are talking mental health so much more, we are asking family, friends + encouraged to ask ourselves. This is a huge leap..so lets keep it going ask, ask, ask + listen, be prepared for it to not be Im good thanks See more

15.01.2022 World Kindness Day When we are kind and compassionate, we recognise our shared human condition, which can guide us towards feelings of positivity and happiness in everything we do. Aesop, the ancient Greek storyteller, once said, "No act of kindness, no matter how small, is ever wasted." Random acts of kindness towards people in our lives, whether it be our loved ones, our neighbours or a stranger on the street can have an incredible impact on the way we feel and even on our... ability to be kind to ourselves. Research shows that when we are kind, oxytocin, the chemical responsible for feelings of connection, love and intimacy is released in the brain. The more of this chemical we produce, the happier we feel. Notice next time you are kind, whether with words or actions and see if you feel lighter, calmer and more at peace. Begin to become aware of the ways in which this kindness 'boomerangs' back, creating more connection with the world around you. #kindness #compassion #joy #actofkindness

13.01.2022 Finding balance during these intensely reflective times is crucial. Our mental health has been consistently triggered requiring us to be more conscious, externally, and internally. So, its necessary to normalize meaningful ways to have moments of balance, relaxation, reflection, healing, and wholeness. Remember, how you are in your most reflective moments is truly a reflection of your unique self and the work you are doing. What are some ways that you balance - mind, body, and soul in your life? #selfcare #balance #mindbodysoul

13.01.2022 Roll + Release ‘Healthy Hips + Fluffy Buttocks’ Tonight at 6:15pm : Via Zoom Book online : https://www.anandayogahub.com.au/bookings-chec/roll-release In this Yin style class we use Myofascial release techniques using balls, blocks and sometimes a strap to soften and release tightness and strain in the Myofascial tissues of the body. We work to release points of stuck fascia, stuck energy and create length and ease without the wear and tear on the body. We combine these tech...niques by curiously moving in and out of some easeful and steady shapes. #yoga #onlineyoga #zoomyoga #rollandrelease #yin #myofascial #tissues #fascia #energy #movement

12.01.2022 Happy Spring Equinox While our kin in the North slowly moves into Autumn and the first leaves are falling, we here in the South celebrate the Spring Equinox it marks the return of life and greenery to the world, the joyful growth of youth and new beginnings. It also honours the balance of light and dark the moment when day and night are equal. We are encouraged to think of ways how that balance is reflected in our lives. In what ways are you balancing light and dark? #springequinox #life #growth #balance

12.01.2022 Ajna Affirmations All the answers I need I see within me I trust my inner teacher I see all things with clarity... #affirmation #thirdeye #clarity

11.01.2022 An Airy Asana Sequence to Balance Kapha Dosha. Join us this week as we boost our energy flow, stimulate our circulation and remove the sluggishness finding lightness and freedom within the bod, representing the air element to counterbalance Kaphas earthy and watery nature. Join us online via zoom to warm up, stretch out and wind down. Ananda Yoga Hub ~ Online Via Zoom link in bio... Mon ~ 10am Hatha Flow Tue ~ 9:30am Hatha Flow, 6pm Yin Wed ~ 9:30am Flow + yin Thurs ~ 10am Yin, 6:15pm Vinyasa Flow Fri ~ 9:30am Slow Flow #yoga #melbournelovesyoga #dosha #doshakapha

11.01.2022 Ananda Apothecary has just released the most divine hand poured soy candles blended with organic essentials oils and infused with healing crystals to bring you back into balance. Each candle is thoughtfully created with each chakra energy in mind, infused with crystal chips, our Chakra soy candle collection was designed with body and life balance in mind. Each 300ml candle burns for up to 60 hours, in a frosted white glass tumbler. Candles are made with 100% soy wax, organic... essential oils and cotton wicks. Take a quick a quiz to see which of your chakras need balancing : https://www.anandayogahub.com.au//which-of-your-chakra-s-n #chakra #candles #essentialoils #crystals

10.01.2022 Dont forget to join our 21 Days of Gratitude, starting on Monday. Please feel free to join us where we will begin to cultivate a lifetime practice of gratitude + generosity. Let's fill our conversations, our homes + our minds with gratitude + thankfulness. https://www.facebook.com/groups/440443293533243

10.01.2022 Meet her in between your thoughts, meet her in your deepest fear, meet her in the quiet, meet her in the rivers of your being. Youll know when you meet her.... Awareness, in her freedom, is the cause of the magic of the universe. #awareness #freedom #knowing #magic #feminineenergy

10.01.2022 Crown Chakra Affirmations I am a being of light and love. I am divinely guided and inspired. I am at one with the universe. I live my life through my higher self.... I am enlightened #crownchakra #affirmations #light #divine #bliss #enlightened

09.01.2022 Watch your thoughts, For they become your words; Watch your words, For they become your actions; Watch your actions,... For they become your habits; Watch your habits, For they become your character. ~Upanishads See more

09.01.2022 Ananda Apothecary has a new Facebook and Instagram page Ananda Apothecary for divine healing and wellbeing follow, like + share our page. Thank you for supporting and helping me grow Ananda Aromamist, as I was able to combine my two passions yoga and aromatherapy. Over the last 4 years, we started with yoga inspired individual Aromamists and have expanded with introducing, 5 Traditional Chinese Elements, Crystal Infused Chakra Packs, Soy Candles, Ayurvedic Dosha's and now b...otanical Soaps. You can now discover the sensory joy, healing and wellbeing of our recently launched Ananda Apothecary. Always creating divine products with harmony and purpose. Thank you from Amanda and Mother Nature xoxo #anandaapothecaryaus

08.01.2022 Whats my Dosha? Doshas are a central element of Ayurveda and the basis of what makes it such a personalized approach to health. There are three DoshasVata, Pitta, and Kaphaeach derived from the 5 elements of ether, air, fire, water and earth. The unique is a representative blend of physical, emotional, and mental characteristics inherent in every individual. All of us have some aspects of each dosha, but one or two doshas tend to dominate, informing everything from our dig...estion to our emotions. By understanding your Dosha and creating a lifestyle accordingly, youll enjoy a healthier, more balanced life. To gain more information on each Ayuvedic Dosha please read my Blog on ~ Vata : The Creative One ~ Pitta : The Leader ~ Kapha : The Supporter https://www.anandayogahub.com.au//kapha-governing-strength Taking the quiz is the first step toward creating a balanced lifestyle. By gathering information about your mind, body, and spirit, well give you a breakdown of your specific Dosha blend to help you create a roadmap to healthier habits as you take control of your well being.

07.01.2022 New Moon Scorpio. New moons are all about new beginnings, which I think we have all been craving, amid an on going pandemic and coming out of a hard lock down in Melbourne. This November new moon in the brave and ambitious sign of Scorpio is especially potent for those of us looking for a fresh start. Pluto, the planet of regeneration and transformation, will be front and centre during this celestial happening, helping us find renewal as we begin to integrate all the change ...that’s taking place. There's a lot of healing to do, and this moon brings not only that, but also the promise of growth and more abundance, brought to us by magnanimous Jupiter. In other words, this luminary is bringing along some good vibes. This new moon also has something to say about our bank accounts too, Scorpio is the sign of death and taxes. So it may be time to slow down the holiday spending and try to purchase gifts on a budget. After a tumultuous year, during which many people lost their jobs, everyone will appreciate switching their focus away from the material and to fostering connections with our friends and family over the holidays. This celestial event brings in charged primal energy, riding the wave of Mars. Expect breakthroughs, new beginnings and personal transformations in body image, sexuality, sense of self, finances and shadow integration. This new moon is a magical time. You’ve all been doing a lot of personal work and it’s the start of a new cycle where your work is finally beginning to manifest around you. Scorpio has a secondary signifier the Phoenix. This new moon is an opportunity to really set some goals around radical healing and transformation so that you may rise, reborn from the ashes of the year. Set your intentions for the rest of the year. What do you want to accomplish? What do you want to focus on as the year comes to a close? We can use this energy to break old habits and replace them with new ones. #newmoon #magic #scorpio #transformation #newbeginnings

06.01.2022 There is nothing quite as intoxicating as the first days of spring when flowers bloom, birds chirp, and love is in the air! All I want to do is sing and dance and enjoy my happy place under the shining sun. I feel more alive, I eat more healthier foods, I'm wear a bigger smile on my face, and my heart feels much lighter. Let's say goodbye to winter and spring into action, it's the perfect time to reset your health. Ananda Yoga Hub ~ Online Via Zoom link in bio... Mon ~ 10am Hatha Flow Tue ~ 9:30am Hatha Flow, 6pm Yin Wed ~ 9:30am Flow + yin Thurs ~ 10am Yin, 6:15pm Vinyasa Flow Fri ~ 9:30am Slow Flow See more

06.01.2022 Now is a time of magic. Let the universe take your hand and show you things you have never seen before. Now, at last, you're open and vulnerable enough to begin. Celebrate the magic, the mystery of the unknown. Celebrate the miracles that will certainly come Ananda Yoga Hub ~ Online Via Zoom Tue ~ 9:30am Hatha Flow, 6pm Yin Wed ~ 9:30am Flow + Yin, 6:15pm Roll + Release... Thurs ~ 10am Yin, 6:15pm Flow + Yin Fri ~ 9:15am Slow Flow Follow me @anandayogahub #yoga #yogalove #intentions #believeinyourself #yogainspiration #yogapractice #magic #yogatribe #happy #love #namaste #melbourne #flow #yang #onlineyoga #zoomyoga

05.01.2022 Yoga is a great form of self care. Yoga practice is about healing the self through self discovery and self acceptance. It's a transformational practice that strengthens the life force within. It teaches us to overcome internal and external obstacles that come with everyday life. @anandayogahub #selfcare #yoga #wellbeing

04.01.2022 Green Tara Aromamist Is the Supreme Protector, the goddess of compassion and light, she helps us move into a new state of being and doing. The Green goddess who was born in a lotus flower, has a love for all living creatures, she guides and inspires spiritual seekers on the path to enlightenment. She embodies virtuous activity and fiercely protects those looking for higher levels of consciousness, bestowing freedom and fear and dangers. This mysterious and sensual blend is... perfect for all energy work, creativity, healing and enlightened activity. Green Tara is another jewel in the woody crown, divinely soothing. Like the lotus, it is both earthy and ethereal, reminding us that we may arise from the muck, but we aspire heavenward. Green Tara Aromamist is made from organic essential oils of Blue Lotus, Helichrysum, Juniper, Angelica, Sandalwood, Frankincense, Copaiba, Niaouli and Green Tea. This lush, fresh blend is available in 50ml mists online. #aromamist #greentara #healing #essentialoils #aromatherapy #apothecary #compassion #light #fresh #lush #lotus #goddess #naturesmedicine #wisdom #enlightenment #loveandlight #goodvibes #love #yogini #divine

03.01.2022 Our final chakra is located at the top of the head, which connects us to our higher consciousness. When off balance there may be sadness, depression, an inability to learn, rigid thoughts, constant confusion and fear of alienation. When in balance, we live in the now with a strong trust in our inner guidance. This week we are going to heal our crown chakra. Book online link in bio Ananda Yoga Hub ~ Online Via Zoom Mon ~ 10am Hatha Flow, 6pm Yin... Tue ~ 9:30am Hatha Flow, 6pm Yin Wed ~ 9:30am Flow + yin Thurs ~ 10am Yin, 6:15pm Vinyasa Flow Fri ~ 9:30am Slow Flow #yoga #chakras #crownchakra #enlightenment #divine #trust #universe #unity #oneness #positivevibes #peace #acceptance #sahasrara #nourishesmysoul #infinite #boundless #inspired

02.01.2022 Join us via Zoom xoxo

01.01.2022 Pick a card Tap the screen to start, then tap again the stop on your card https://i.imgflip.com/3o5km7.gif

01.01.2022 Connect to the Divine Sahasrara is our source of enlightenment and spiritual connection to all that is. It is a connection to our higher selves. This crown chakra aromamist will allow you to find your true opening, realization that you are pure awareness, pure consciousness, undivided and all expansive. Cosmic Aromamist is made with 100% organic essential oils of Sandalwood, Frankincense, Lavender, Lime, Blue Lotus, Helichrysum and infused with Amethyst stones.... Amethyst Tumbled Stone is the exact kind of relaxing energy that we could all use after a long day. Allow its energy to soothe away the day-to-day stresses that keep you up at night. It is a wonderful crystal to keep in your bedroom to encourage restful sleep. Working with it enhances your intuition and empowers you to trust it. Amethyst is known for Intuition Relaxation Clarity The Chakra range includes 7 x 50ml mists usually $100, special offer $80 link in bio Ananda Aromamist #essentialoils #chakra #crown #cosmic #crownchakra #chakras #spiritualawakening #chakrahealing #naturesmedicine #yogainspiration #aromatherapy #aromamist #sahasrara #sahasrarachakra #amethyst #divine #infinite #inspired #goodvibes #pure #enlightenment #bliss

01.01.2022 Curious about online yoga? Trial a week of yoga for only $25 Buy your intro offer online and book into your first class. Your mat is waiting https://www.anandayogahub.com.au/plans-pricing