Ananda Yoga with Karen | Sport & recreation

Ananda Yoga with Karen

Phone: +61 447 011 954

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25.01.2022 Yoga Classes have been suspended during these challenging timesYoga Classes have been suspended during these challenging times

25.01.2022 Our brain and our body loves Repetition, Passion, Novelty and Awareness. Yoga gives us the opportunity to connect with the true essence of who we really are - Already Whole - Join me for a beautiful and joyful practice. Classes: Mon 6th 6.15 pm.... Fri 10th 4.30pm Pinnacle Physiotherapy - Lords Place... Bookings essential Happy Yoga-ing Karen See more

24.01.2022 Take an hour out of day for you, and see how good it feels to practice Yoga. Listening and Honouring our bodies as we find calmness as we settle into each pose. Noticing the sensations while bringing many benefits physical, emotional and mental. Join us: Beginners Welcome Monday 16th - 6.00pm - Pinnacle Physiotherapy... Tuesday 17th - 4.30pm - OAMS PLEASE NOTE NO CLASSES: Mon 23rd, Tues 24th, Mon 30th and Tues 31st For more info please text me on: 0447 011 954 or Message email: [email protected] website: anandayogawithkaren.com.au Happy Yoga-ing Karen

24.01.2022 Yoga for a Healthy Spine To keep strong and mobile through out life . Beginners Welcome Mon 17 - 6.00 pm- Pinnacle Physiotherapy Tues 18- 4.30 pm- OAMS More info see : anandayogawithkaren.com.au... Or TEXT: 0447 011 954 Happy Yoga-ing Karen See more

24.01.2022 Yoga for life : join me Monday 2nd March - 6.00 pm- Pinnacle Physiotherapy. Tuesday 3rd March - 4.30 pm - OAMS For more info text: 0447 011 954... Or [email protected] Happy Yoga-ing Karen

23.01.2022 From time to time we all have our Monkey Mind making us restless, confused and easily distracted. We have about 50,000 thoughts every day, so not wonder we become overwhelmed. Join me this week for a yoga practice to calm our Monkey Mind. Observing our thoughts with a kind heart, being in the present moment. Focusing on our breath means our heart and breathing are working in unison. *Please note only Two Classes this week: Monday 18th Nov - 6.00pm- Pinnacle P...hysiotherapy. Tuesday 19th Nov - 4.30pm - OAM NO 6.00PM CLASS Beginners Welcome: Bookings Essential, please contact me for more info> Text 0447 011 954 or email: [email protected] Happy Yoga-ing Karen See more

21.01.2022 CHARITY YOGA CLASS Monday 2nd Dec - 6.00pm - Pinnacle Physiotherapy Tuesday 3rd Dec - 4.30pm - OAMS Proceeds from this weeks yoga classes will be supporting -- THE YOGA IMPACT CHARITY --... Join me for yoga class with social impact. Funds raised will provide yoga classes for refugees healing from torture and trauma. All funds raised go towards providing weekly trauma informed yoga classes for refugee groups on the wait list. If you are unable to attend class, any donations, big or small, is much appreciated. For more information or to donate visit www.yogaimpactcharity.com Happy yoga-ing Karen

20.01.2022 Save the date SATURDAY 8TH FEBRUARY 6--9PM to sample yoga and delicious home cooked meals. At the same time raising funds for our very worthy and hardworking NSW Rural Fire Services.

19.01.2022 Accessible Yoga for all. Beginners Welcome Classes for March and amendments Monday 9th - 6.00pm - Pinnacle Physiotherapy Tuesday 10th - 4.30 pm - OAMS Monday 16th - 6.00pm - Pinnacle Physiotherapy... Tuesday 17th - 4.30pm_- OAMS PLEASE NOTE NO CLASSES: Mon 23rd, Tues 24th, Mon 30th and Tues 31st For more info please text me on: 0447 011 954 or Message email: [email protected] website: anandayogawithkaren.com.au Happy Yoga-ing Karen

19.01.2022 Hi Yogis.. Last week of yoga for the year. Monday 16th - 6.00pm - YIN Yoga, Pinnacle Physiotherapy Tuesday 17th - 430pm - Restorative Yoga, OAMS The long hold times of a Yin and Restorative practice offer the chance to sit with our emotions. Our bodies store emotions, and it's not uncommon for sensitive thoughts, feelings, and memories to surface while practicing any form of yoga.... Yin teaches us how to be gentle, patient, and nonreactive. When emotions bubble to the surface the conditions are safe. Happy Yoga-ing Karen pm for more info See more

17.01.2022 Yoga for Health and Well-Being. Beginners Welcome February Timetable * Please note amendment for a Tuesday class* Pinnacle Physiotherapy - 6.00 pm... Mondays - 10th. 17th. 24th OAMS - 4.30pm Tuesdays - 11th. 18th * 25th cancelled > moved to FRIDAY 28th Please message me for bookings and more info. Yours in Yoga Karen Text: 0447 011 954 [email protected]

15.01.2022 Hi Yogis Join me next week when classes resume . Monday 3rd Feb 6.00pm Pinnacle physiotherapy Tuesday 4th Feb 4.30pm OAMS... In class we will be Improving Interoceptive Awareness - Through slow, mindful, movement. This is your chance to continue your yoga practice or start your yoga journey. Beginners Welcome --- Bookings essential: Text me: 0447 011 954 Facebook.com/anandayogawithkaren anandayogawithkaren.com.au Happy Yoga-ing Karen ----------------------------------------------------------------------------------- The Motor Homonculus. (Ray Long) The nervous system allocates brain power according to need. Regions of the body requiring high levels of conscious dexterity have larger representations in the brain, with more circuitry and a greater number of neurons per muscle group. Although the number of individual neurons does not increase, circuitry is rapidly formed between existing neurons to meet new demands, This is the basis for muscle awakening and body clairvoyance in Yoga. As our practice progresses, our body consciousness expands. Practicing Yoga creates a feeling of "knowing" what to do

09.01.2022 Very happy to announce Yoga classes resume next week Pinnacle Physiotherapy - Bookings essential Monday 22nd - 6.15pm Friday 26th - 4.30pm... Finding the Essence of Who We Are. All the time we are Thinking, Sensing, Moving and Feeling. Yoga teaches us to learn about ourselves through movement, using our 8 senses. We re-train our nervous system to feel better, using movement to educate our system through all the senses including proprioception. Happy yoga-ing Karen

09.01.2022 Join me Monday 24 - 6.00pm Pinnacle Physiotherapy Please note Tuesdays class has been rescheduled to Friday 28 - 4.30 pm Beginners welcome Yoga teaches us open heartedness, body awareness and self acceptance. Connecting Mind,Body and Spirit ... Contact me for more info [email protected] anandayogawithkaren.com.au Or TEXT only to 0447 011 954

09.01.2022 Help spread the joy of yoga. Please message me if you would like to be part of this.

07.01.2022 This week it's RESTORATIVE YOGA , a wonderful antidote to our stressful and hectic lifestyle. A deeply calming form of yoga, it can teach us to slow down and surrender, to become receptive rather than active, and introspective rather than externally focused. With the help of yoga props we can stay for longer in the pose, knowing we are safely supported, allowing the relaxation response to be activated through deep relaxation and mindfulness. Accessible to everyone Book...ings essential - limited spots available Monday 29th June - 6.15pm Friday 3rd July - 4.30pm Pinnacle Physiotherapy ...Above McCarthy's pharmacy Lords place Happy yoga-ing Karen

06.01.2022 Love this. My word is Kind.

05.01.2022 Hi Yogis, join me this week for a beautiful self-care yoga practice, suitable for all. Classes: Monday 25th Nov - 6.00pm - Pinnacle Physiotherapy Tuesday 26th Nov - 4.30pm - OAMs Bookings essential... Please text me... 0447 011 954 or email: [email protected] Happy yoga-ing Karen See more

05.01.2022 Not things but experience

01.01.2022 A beautiful little meditation

01.01.2022 December classes: Self-Care Yoga to enhance wellbeing, accessible to all. Monday 9th- 6.00pm - Pinnacle Physiotherapy Tuesday 10th - 4.30pm - OAMS Monday 16th - 6.00pm - Pinnacle Physiotherapy... Tuesday 17th - 4.30pm - OAMS Closed January *Classes resume February Monday 3rd Please contact me for more info Yours in yoga Karen Text or email: [email protected] See more