Anchor Personal Training | Sport & recreation

Anchor Personal Training

Phone: +61 415 799 624

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

19.01.2022 Really relating to this story of a lizard who simply refuses to exercise

15.01.2022 If I owned my own gym.

14.01.2022 Run like your life and glutes depend on it. #MiniMocks

13.01.2022 Back day with nick.

09.01.2022 Sumo squats with Erica. We use the two boards for extra range of motion, the deeper the squat the more it’ll target the booty

09.01.2022 Morning row with these two ladies

08.01.2022 His support makes them go HARDER (via thegiftd1/IG)

08.01.2022 Fucking legend.

08.01.2022 Has your gym just shut down? Are you still wanting to continue with your fitness journey regardless of the fact that Covid-19 is fucking everything up? Train with me outside and we can keep that ball rolling.... Equipment will be supplied For pricing and enquires contact Brodie @ 0415799624 or message our Facebook page. Take care everyone and stay safe.

05.01.2022 Slow active recovery with Sinclair today. Pulling the scapulae together to really target the traps and rhomboids with this one, also to help keep those shoulders pulled back, and protected.

04.01.2022 This morning Ashleigh is working on her cardiovascular fitness, Thrown in the mix is a bosu ball for core stability. This is great for an overall body burn. The next goal is to stand on a Swiss ball. ... Thanks to Suyash Pawar for the inspiration

03.01.2022 "My condition has turned me into a thoughtful person with the biggest heart." BBC Three

01.01.2022 Make sure you get your daily stretches In, focus on standing up straight, and if you work in an office, stand up, have a stretch, and move around a little! Or just completely fucking ignore this post, and end up with back problems when you’re like 30.