Strength & Conditioning Coach | Coach

Strength & Conditioning Coach

Phone: +61 488 214 612

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17.01.2022 No gym no problem all over body workout to strengthen you all overall endurance without equipment Hope you enjoy it

13.01.2022 TGU (Turquish Get Up) . . . .... . The fundamentals of the TGU it requires shoulder stability and control, core strength, and leg drive, all things that are important to lifting heavy weights. . . . It's a dynamic movement that has a huge carryover to lifting heavy things. . . . Why you should do it? Increase your shoulder stability, it's a huge benefit from the TGU. One of the coolest thing is that they require the arm to be held in a stable position while moving through multiple planes of motion, finding points of stability in both anterior, lateral, and overhead positions, all while propping yourself up on one hand and transitioning from lying to kneeling. #kettlebellworkout #tgu #fitnessfirst #fitnessfirstbondiplatinum #stability #balance #bondi #ptlife #fitness #fitnessmotivation #shoulder #coreworkout #fitnessfirstmag #sydney #reebok #singlearm #dynamic #movement #handle #strength #lifting #becomestronger #easy #working #skills #learning #differentthings

13.01.2022 KB W.O.D #kbworkout #crossfit #gymshark #conditioning #intervaltraining #homeworkout #quarantine #day3

03.01.2022 6 week Body Transformation I have been working with my client @ray99s to loose body fat percentage Our next goal will be to build muscle & tone up I'm really excited to see our next body transformation! ... #bodytransformation #beforeandafter #fitnessjourney #fitnessgoals #pt #sydneypt #virginactiveaustralia #virginactivemargaretst #aboveandbeyond #fatlossjourney #musclebuilding #sydney