A.K.C Superior Athletic Conditioning in Largs, New South Wales, Australia | Gym/Physical fitness centre

A.K.C Superior Athletic Conditioning

Locality: Largs, New South Wales, Australia

Phone: +61 431 107 666

Address: largs avenue 2320 Largs, NSW, Australia

Website: http://www.onefitstop.com.au/superiorathleticconditioning

Likes: 316

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• Sport & recreation
• Gym/Physical fitness centre
• Massage therapist
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Suitcase deadlifts for days

23.01.2022 Early morning sweat session. Battle rope + hill sprints #battleropes #cardio #fitness #earlymornings #workouts #strength

21.01.2022 Deadlifts leg curls pull up ladder. Welcome back to training #strengthtraining #personaltraining #pullups #fitness #fun #strengthandconditioning

21.01.2022 Nice little video of Adams one arm push up progressions. He has come along way in his training this last month #strengthtraining #pushups #onearmpushup #fun #fitness #instagood #instafit

20.01.2022 #Captain #redbeard doing his morning hip activation and mobility work he got from the team at focus physio in Newcastle #fitness #gym #mobility #sored @erikpobre.physio

20.01.2022 Squats lunges push up ladders and stretches. Love wednesday nights #strength #squats #lunges #pushups #kettlebells

20.01.2022 Mental toughness and fortitude is something so important to helping us develop as an individual both in training and in the world we live in. The ability to push through uncomfortable situations when times are tough helps us succeed where otherwise we may have failed leading to greater levels of fitness and my favorite The ability to help others overcome harder situations as well. Thank you for your efforts this week guys

18.01.2022 Strength circuit followed by Battle ropes with hill sprints #strong #battleropes #workout #cardio #fit #fun #fitness #strength #conditioning

16.01.2022 Great work tonight guys interval run and a quick back routine kettlebells rows and si gke arm kettlebell cleans

15.01.2022 Friday afternoon Bootcamp #Banda #battleropes #kettlebells #strength #fitness #intervaltraining

14.01.2022 Teaching neutral spine for kettlebell deadlifts and swings #kettlebell #strength #training #fitness #safe #strong

13.01.2022 This is a great article from precision nutrition and well worth the 5 min read https://www.precisionnutrition.com/eating-too-much-blame-yo

13.01.2022 Post workout photo after the heatwave. Welcome back for the year 2018 :) 10 Turkish get ups Body weight circuit ... Finisher of 70m walking lunges Cool down and stretch.

10.01.2022 Interval rows 8x 400m sprints with 40s for recovery #cardio #rowing #fitness #red

10.01.2022 Never too old to build some strength. Meet ken our resident superman. A 70 something that can still do chin ups and isn't afraid to do get amongst it with the gen Y's even if it is just for a chat #oldschool #strengthtraining #kettlebell #lunges #alldaystrong #blackandgrey

07.01.2022 Hey guys don't forget I am on holidays till Thursday the 4th of October. I have only been on board 5 mins and already making new friends. This ones names bill he's a great guy

07.01.2022 Tonight's class. Squats lunges and push up ladders.

06.01.2022 Tuesday is Cardio and abs. 2-3km jog followed by 10x hill sprints and then some ab work

06.01.2022 Ken crushing a few Kettlebell lunges. Never to old to work on your weaknesses #alldaystrong

05.01.2022 Hey guys as of the 1st of January next year there will be a slight adjustment to my prices. 2019 price guide Massage... $20 - call out fee $55 - half hour $80 - 1 hour $120 - 90 minutes Personal training $50 1 hour PT $160 1 month PT Kind regards Andrew Kaczorowski

05.01.2022 A.K.C helping others look feel and move better through consistency discipline and good old fashioned hard work #fitness #strong #healthylifestyle #healthyliving #fit #fun

03.01.2022 Welcome back from holidays guys Tonight's session was a nice mix of Short distance cardio. deadlifts. Push ups. Core work. And some boxing. Hope you enjoyed it. Time to refuel rehydrate and get some well earned sleep. See you tomorrow