Andy Mckechnie | Sports & fitness instruction

Andy Mckechnie

Phone: +61 448 903 248

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25.01.2022 Happy Birthday Yvette! Have a fabulous day!!! Love from the Barnstaple Beauties (and me!!) xxxx

24.01.2022 Big Kihon session tonight.. Practice makes better. Basics are awesome. Great commitment tonight Five Dock. Oss!

24.01.2022 My main man Koiki San!

10.01.2022 Watch my Friends Day video! #friendsday

10.01.2022 Tamaki San... time flies!!!

07.01.2022 Ok so day 1 of my challenge to do 22 pushups for 22 days.I was nominated by Cameron Smith The idea is to help bring awareness of suicide in the military forces, our returned service men and women and our veterans. It was started in the US, where every DAY, 22 US veterans commit suicide due to the effects of PTSD and combat stress, but it is by no means restricted to the US military with 239 Australian Defence Force personnel who have died by their own hands since 1999, and 41... this year so far. To raise awareness of this, I will perform 22 push ups for 22 days, and nominate someone else to perform the challenge. Today I nominate John Russo. Let's see if we can get this as big as the ice bucket challenge, spread this news and let someone out there know that we do care. Remember that there is help out there whether you are a member of the military or not. Lifeline 131114 Beyond Blue 1300 22 4636 Kids Helpline 1800 551800 Veterans and families counselling service 1800 011 046 The rules are simple:*Once you are nominated your 22 days starts the following day.*Everyday you record yourself doing 22 push-ups even if you have to drop to your knees to get 22*Every day you must nominate a different person.#22kill #22pushups #22pushupchallenge #veteransuicideawareness #mensmentalhealth

07.01.2022 #yearinreview2016

06.01.2022 Happy Birthday Handsome! have a belter!

01.01.2022 OSS!! Happy birthday Serv Sensei - have an awesome day my friend..