Angela Tremayne | Brand
Angela Tremayne
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24.01.2022 This is the way I have approached my practice for ages. The promise of weight loss is very alluring and it attracts so many people desperate to lose weight - only to disappoint them and lead to potentially mental harm in the long run. Focusing the psychology of why we do what we do with our food choices is so much more empowering than having to eat with restriction and ‘weighing in’. ... Ditch the scales - A number is not a proxy for health!
11.01.2022 Gotta love a bit of balance
07.01.2022 While there may not be specific dietary recommendations to assist with stress, it is certainly wise to be aware of your eating behaviours and choices during these times. For further info, have a read of this article.... https://foodandmoodcentre.com.au/feeling-stressed-it-proba/
06.01.2022 Well this is unexpected..... But great news for beer lovers nonetheless.
03.01.2022 It’s not just fitness professionals - how often do we compliment someone when they have lost weight? Our language around food, exercise and body shape can have quite profound effects on ourselves and others. Great article here...
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+61 7 3802 7800
1445 likes