Angela Semmler Personal Training | Sport & fitness instruction

Angela Semmler Personal Training

Phone: +61 407 658 856

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25.01.2022 JOIN OUR NEW FB GROUP! - Stay Up to Date! - Stay Motivated! - Stay Inspired!... Recipes, Workouts, Motivation, Client Success, Latest Information! https://www.facebook.com/groups/3352778988144326

23.01.2022 Just Remember - No Two Days are the Same! Whether it is Your Mood, Or It's a Rainy Day, Energy, Emotions, Routine. Progress is About Waking Up, Doing Your Best, Showing Up & Never Giving Up! ... WE ALL HAVE BAD DAYS! It's About Sustainability, Not a Quick Fad Fix!

23.01.2022 & WE ARE BACK FOR 2021 !! Refreshed & Ready to Go for the New Year! Our Lovely Clients have Already been Smashing their Sessions Out this Morning!

23.01.2022 #beachdays Rest, Relax & Refresh! Taking time out for yourself is so IMPORTANT!

22.01.2022 CONSISTENCY IS KEY! Yes, Yes! I Know! We’ve All Heard It Before BUT the Best Way to Get & to Stay Fit, Healthy & Living Your Best Life - IS TO BE CONSISTENT! There is NO Magic Pill - There is NO Quick Fix & NO Fad Diet. It Takes Hard Work, Commitment & a Positive Attitude! You Only Get Out As Much As You Put In!

21.01.2022 Happy 1st Day of Spring It’s Time to Take Advantage of The GORGEOUS 20+ Degree Warm Days & Get Outside! It’s Perfect Weather to Move Your Body so There’s NO EXCUSES NOW! The Countdown is On ... It’s Three Months Until SUMMER!

20.01.2022 The Weekend Is Here! xx It's Time to RELAX, REFRESH & RE-ENERGISE!

20.01.2022 MONDAYS 4pm & 5pm are AVAILABLE! Need That Extra Push?! Or Just Don't Know Where or How to Take the Next Level?! Want Guidance on Correct Technique?! Message to Book Your PT Session!

20.01.2022 Before You Decided Whether A Program ‘Failed’ You, Decide Whether You ‘Failed’ The Program. Soo Often We Hear I’ve Tried Everything and Nothing’s Worked! Thi...s Usually Means (Not All The Time, But Usually): -I tried it for 1 week or a few months -I signed up but never actually finished -I joined but only did about 50% of what they told me -I had good intentions but it’s just soo hard We Teaching Our Clients That It’s Not About A Quick Fix or Short Term Meal Plan. It’s About Establishing Basic Fundamentals That You Can Use Day In and Day Out For The Rest Of Your Life. It’s About Making It Fun & Easy! #thesweatsheddubbo #gym #fitness

20.01.2022 Make Your HEALTH Your TOP PRIORITY in 2021 !! & Enjoy the Warmer Weather while You Can! PT Sessions Starting Back from Monday 11th January!

19.01.2022 HAVE YOU FALLEN OFF THE BAND WAGON?! YES?! It's Alright ... It's Time to Get Back on Track! Had an Off Day or Week?! It's Alright. Too Exhausted to Train Today?! It's Alright.... Ate a Piece of Chocolate?! It's Alright. Don't Write the Whole Week Off Just Because You Had ONE BAD DAY, or the Whole Year Off Just Because You Had ONE BAD WEEK! Jump Back on that Band Wagon!

18.01.2022 Move More & Sit Less! .... BECAUSE Sitting is the New Smoking.

16.01.2022 Why Do You Exercise ?! Is It for Your Mental Health? Is It to Get the Body of Your Dreams? Is it Part of Stress Relief? Is it to Just Be Happy? Do You Just Feel Flat When You Haven’t Exercised in a While?! Or is it for All of the Above?!!

15.01.2022 Did You Know that it Takes About 20 Minutes for Your Brain to Register that You are Actually Full ?!! Eating Slower or Stopping Before You are Actually Full Allows Your Body Time to Realise You’re Satisfied & Will Stop You from Overeating! & Eating Nutritious, Whole Foods will Help You to Stay Fuller for Longer! ... Photo; Ma & Me Wholefood Clean Treats - Gluten Free, Dairy Free, Refined Sugar Free, Made from All Natural Ingredients

14.01.2022 NUTRITION TIP Cook Your Meals & Prep Your Snacks at Home! Yes, It May Take More Time. But It is So Much Better for Your Health! So, What Are You Going to Do?!

13.01.2022 A GIFT FOR YOU! Gift Vouchers are Available! The Perfect Christmas Present for Your Loved One!

12.01.2022 Who Wants to Get Their Hands on These NEW T-SHIRTS?! Now Available in XSmall, Small, Medium, Large, XLarge! Message Through Your Orders By Next Monday 31st August. Cotton T-Shirts are $30 Each & They are SUPER COMFY! ... P.s They are Not Tight, We are Pulling Them for a Better Photo!

12.01.2022 Our Shirts Have ARRIVED!! Make Sure You Pick Up Your Ordered Shirt Next Time You Are At the Shed for a Class or PT Session! & Tag @AngelaSemmlerPersonalTraining in Your Photos - I Would LOVE to See Them!!

11.01.2022 - TAKING A LITTLE BREAK - Wednesday 23rd September to Monday 28th September!

09.01.2022 NOW IS THE PERFECT TIME TO BOOK YOUR NEXT PT SESSION! 8am & 8:30am Sessions are Now Available! Tuesday - Friday. Message to Book Your Spot!

09.01.2022 "It May Be a Slow & Patient Process BUT Quitting Won't Speed It Up!"

09.01.2022 It's No Wonder That So Many People Now Are Confused About Healthy Eating - With the Trending New Fad Diets & Shakes! BRING BACK THE BASICS! Fruits Veggies Meat Whole Grains Nuts & Water ... Eating Healthy Shouldn't Be Something that Should be "Started" or "Stopped", It Should Be SUSTAINABLE for the Rest of Your Life, Not for TWO WEEKS or a COUPLE OF MONTHS!

07.01.2022 This Awesome Chick Smashing Out the Sled at PT a Few Weeks Ago!! Woohoo! Lyndon has been doing PT's with Me for Just Over a Month Now & Her Determination & Commitment has been So AMAZING!

06.01.2022 I Challenge You to Go Outside Today & Move Your Body! Whether it’s Going for a Walk, Reading a Book or Doing a Workout ... Take it Outside!

06.01.2022 Throwing It Back to a Beautiful Shoot that Tay & I Did with Ash from Copper.Co Photography Earlier this Year! She Really Helped to Captured Us & The Sweat Shed Dubbo in Our Own Unique Way... Passionate About What We Do, Helping Others Create Happier & Healthier Lives! & We are Still So In Love with The Photos! Make Sure You Check Out Her Blog Below! Xx... https://www.coppercophotography.com/home/thesweatsheddubbo

06.01.2022 WORKOUT WEDNESDAY! Let Me Know What # You Get Up To!!

05.01.2022 THIS OR THAT // What Do You Prefer?!

04.01.2022 HAPPY NEW YEAR! Here's to 2021! Chasing Your Dreams, Achieving Your Goals & Never Giving Up!

04.01.2022 Q & A .... #AngelaSemmlerPersonalTraining How Long Are Each PT Sessions?! 30 Minutes.... Do You Have to Be a Member of the Gym?! Nope! You Don't Have to Be Doing Classes to Do PTs! Where Are You Located & Will You Travel for PT Sessions?! I Do All PT Sessions at The Sweat Shed Dubbo, 68 Gipps Street. No, I Don't Travel Elsewhere for PT Sessions. Are PT Sessions Suitable for Everyone?! Yes Absolutely! No Matter Your Fitness Level - Whether You are Just Starting to Get Back into Health & Fitness or Whether You Have Been Doing it for Years! How Do I Book PT Sessions?! Message My PT Facebook Page or Text 0407 658 856 to Arrange a Time!

04.01.2022 MODERATION. CONSISTENCY. BALANCE. SUSTAINABILITY. Is Your Health Important to You?! A Nutrition E-Book! A Healthy You! ... It's ALL ABOUT NUTRITION, As a Guide Just for You! Some of What's INCLUDED; Meal Plans?? - YES OR NO?? SUSTAINABILITY. BALANCE. MODERATION. A Couple of My Absolute FAVOURITE Healthy Recipes! Message to Grab Yours & Have it Emailed Directly to You! It's Only $20! (**Not a Recipe Book, It's All About Nutrition & YOU!)

03.01.2022 New Monday. New Week. New Goals. Who's Ready?!

02.01.2022 Exercising & Moving Your Body SHOULD BE FUN!! Because If You Don’t Like Something, You’re Not Going to Do It or Stick to it for Very Long ... Am I Right ?!! Do You Enjoy the Gym?! Do You Love Playing Sport?!... Do You Going for a Morning Walk, Run or Swim?! It Should be Something You WANT to Do, Not Something You HAVE to Do!!

02.01.2022 Had Such a Fun Time Training these Lovely Gymnastic Girls Today!!

01.01.2022 Don’t Forget - It’s the Last Day to Order Your Shirts!! Make Sure You Order Yours! There is Only Going to Be One Big Order!