Ange's Beaut Bodz in Ipswich, Queensland | Sports & fitness instruction

Ange's Beaut Bodz

Locality: Ipswich, Queensland

Phone: +61 422 041 659

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Who loves a good fresh salad! Food doesnt have to be complicated, peri peri chicken , lettuce, cucumber, red onion, beetroot, tomato and some herbed feta mmmm get creative in the kitchen use a variety of colourful food! They all serve a purpose to the body. #food #salad #fitness #motivation #lifestyle

23.01.2022 Life will always throw curve balls at you. But theres always opportunities for you to make it better. You choose your attitude towards it. Theres no better day to start or to continue your fitness journey than now. Stay focused. If you need any tips , ideas, or would like an online program to suit you, just DM me. Go tackle Wednesday like a king or queen. #fitnessmotivation #lifestyle #justdoit #curveball #exerciseismedicine

23.01.2022 No equipment? No worries, no excuses. Just grab 2 thin towels and a doorway. 4 exercises, 8 reps for 8 rounds. The key to success is to focus on goals, not the obstacles. So set a time to workout and make it a nonnegotiable.... #homeworkout #noexcuses #fullbodyworkout #fitnessmotivation #towelworkout

21.01.2022 Keep the kids active get them to design a obstacle course and see there creativity flow great idea @youthstrengthandconditioning , Amalachi is keen to design more . Why get active? Regular physical activity is an important part of getting healthy and staying healthy. Encouraging kids and teens to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives.... Regular physical activity helps kids and teens: with healthy growth and development build strong bones and muscles improve balance and develop skills maintain and develop flexibility achieve and maintain a healthy weight improve cardiovascular fitness reduce stress and feel more relaxed improve posture boost confidence and self-esteem have fun with their friends and make new ones #fitness #kidsworkout #obstaclecourse #exercise #lifestyle

20.01.2022 Chuck in this saucey burner at the end of your next upper body and core day ! The half kneeling KB wood chop... Benefits: increase core strength, primarily in the anterior core and obliques evening out asymmetries and imbalances between the left and right sides... developing hip stability and mobility reduced risk of injuries, particularly any that result from a weak anterior core and the subsequent pelvic and spinal stability If you dont have any weights grab a brick or paver or a jug or bottle think about what you have around the house that you can use as a weight to increase some resistance. #burner #woodchops #fitnessmotivation #kettlebell #homeworkout

19.01.2022 Warming up is essential and can change your whole workout for the better! The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Doing specific exercises/warm up for the muscles you are about to use prepares them for physical activity and prevents injuries. So please Dont forget to warm up! #warmup #fitness #workoutmotivation #gaintrain

18.01.2022 Lunch time! Oh this was delicious and hit the spot after a good booty burn workout with @naomi_ferstera Air fried Chicken meatballs & sweet potato, with lettuce cucumber and tomato seasoned with chilli and salt . Eat right, feel right, train right! #dietiskey #trainhard #foodislife #gains #protein

18.01.2022 Love this machine so many things to do on here ! Have you done or tried any of these ?

17.01.2022 Ok easy lounge room heart starter ! Set the timer to 3 mins 1 min break 4 rounds 8 Star Jumps 8 Squat Floor Taps... 8 lunges per leg 8 lunge jumps per leg 8 hard punches to 8 fast punches 8 Repeater knee both sides 8 fast feet 4 ways Easy no excuses that there is no gym , gains fitness, weight loss its all still achievable. Go get it fam! @worldgym.ipswich Anges Beaut Bodz Outta Worlds Training #fitness #hiitworkout #noexcuses #cardio #bodyweightworkout

16.01.2022 Need something fresh and spicy to finish off those shoulders and abs ? #shoulderpump Try this one let me know how you go. #if you do t have dumbbells grab some cans from the pantry or water bottles or use some bricks from outside. 3 sets of 30 reps #letsgo

15.01.2022 Need a quick easy fresh light lunch or dinner? Try this for some deliciousness!!! 335calories Carbohydrates 21.4g... Fat 14.6 (I use less dressing in the salad) Protein 27.35 100g American BBQ Slaw Kit 150g Lilydale Coated Breast strips (air fried) 60g cucumber Food is key to good energy, keeping muscle, recovery, good sleep, healthy skin, mood...... and so much more. Treat your body kindly

14.01.2022 Heres a lil shoulder burner for you all , dont be fooled this will burn so stick to lighter weights #shoulderburner . First set 20 top pulses 20 sec static hold 20 full lateral raise ... Second set in reverse 20 full lateral raise 20 sec static hold 20 top pulses Video filled with pulling faces cheating aka @Carlos dalsanto making your partner hold your weight by resting it on their arm dancing, and laughter.....everything a good video needs. See more

13.01.2022 Mixed greens, beetroot, slithered almonds and chicken schnitzel breast air fried.... could it get any more delicious #foodiskey feed the body. Its like a well oiled car runs well when its cared for! #getinmybelly

13.01.2022 Yewww lets get it Fam .... are we part of the best gym around!!! Heck yes

13.01.2022 Happy Saturday FAM ! Rigged up resistance band rower this morning... think I can perfect this better yet but heres to a gym hack that works and is safe! Easy to do and most people have access to this equipment. Set the timer for 10 mins and bam new warm up and cool down . This actually gets the heart beating! Minimum storage required! #resistancebandsworkout #rower #gymhack #workout #stayfit

12.01.2022 My no.1 priority is the health and wellbeing of my family all my gorgeous followers out there and myself ! The current situation is affecting us all so differently. To stay motivated in continuing your workouts has been tricky for so many, so I just wanted to show you all that Im out there grinding with you. I cannot stress enough how important it is to stay active and feeling connected as a community during this time, these play such a crucial role in maintaining overall p...hysical and mental health. So this was my workout yesterday which left me for dead on the mat at the end!!! . You can still have a killer session with little equipment. Send me a dm into what kind of workouts you would like me to post so I can accommodate you at home. We are in this together as a team so lets work as a team. Send me your videos of your sessions and lets hit some new goals ! #goalgetter #healthymindandbody #fitnessqueen #healthmatters #exerciseismedicine From all of us @worldgym.ipswich we are here to support you! You matter to us ! See more

09.01.2022 Can ya beat a quiche and salad ??? Nope I love quiche . #salad #lunchtime #foodiskey #foodisfuel

09.01.2022 Never change who you are ! #fitspo #beyourself #motivation #staytruetoyourself Mind , Body , Spirit!

07.01.2022 Nothing beats a good summer chicken salad . Easy meals , no excuses, you just have to do it. Food is fuel for your body fuel it wrong and you can break down like the wrong fuel in a car. Treat your body right. Food a good diet is key to success no matter what your goals are. #food #foodiskey #notadietbutalifestyle #gymjunkie #lunch

07.01.2022 Pumpkin Gnocchi and bolognese deliciousness , eating right doesnt have to be boring! #fitnessmeals #eatright #lunch #gainsonaplate #pt

06.01.2022 Be yourself; everyone else is already taken. When you are living the best version of yourself you inspire others to do the same! Sometimes we try to copy other peoples life story. But you need to realise thats theirs and not yours . You werent put here to be someone else you are here to be you. Be and let people see the real quirkinesses, beautiful, imperfect, magical person that you are . Life life your life and become the best version of you! #lifestyle #beyourself #livelifehappy #gymgirl

06.01.2022 Pull ups are you doing them right ? Your shoulders, back, and arms are complex pieces of machinery do proper pull-ups and youll be building uber strength and mobility in all the right places. Do them improperly and you might be setting yourself up for an injury. Not engaging your shoulders at the top? Many people will get a good extension at the bottom of their chin-up and start off with great form. But then as they perform the movement, will find their shoulders in a po...or position at the top. A classic sign this is happening is if the chest/neck doesnt touch the bar, or the body curls inward significantly at the top. Is your shoulder elevated to the ears or rolled forward? Are you shrugging your shoulders as youre struggling to get above the bar? Solution: Make your variation easier by working on an assisted chin-up and maintaining a strong shoulder position at the top. Keep your shoulders down and back and engaged through the movement. A chin over the bar is a chin-up we arent trying to take away your chin-up if you arent getting your chest to the bar. But consider this a progression to even better form so you can eventually work on harder skills like pull-up variations or the legendary muscle-up. #getstronger #fixyourform #strong #bodyweight #trainhardcore

05.01.2022 Last nights dinner mashed sweet potato herb coated air fried chicken with some broccolini !!! Healthy, nutritious, and delicious . Exactly what the body ordered #food #eatrealfood #dietiskey #gainsongains #pt

04.01.2022 Check this out !!!

04.01.2022 Whats important to you? #thursdayvibes #lifestyle #fitnessmotivation #mentalhealth

03.01.2022 This is your life... How are you going to live it? I know how I am

02.01.2022 Amazing birthday workout morning! Such an amazing support crew ! Thanks so much for all the class guys for tackling such massive numbers and for my crew who did a sesh with me bless your hearts thanks so much! Feeling loved xoxo need a workout idea swipe left 2 get some scorchers choose who you want in your corner! Choose those that support you, where your at but also push you to be better at the same time.. #love #workout #birthday #sweat #legs

01.01.2022 Lateral raises is one of the best shoulders exercises to make them look wider. Tighten your core and raise the dumbbell , band or cable to the side until your upper arms are no higher than shoulder height. Keep your traps down away from your ears! These bad boys will give you a brutal burn in your shoulders and a subsequent muscle pump that results in growth. Go get them tank top arms peeps! #shoulders #armpump #workout #lifestyle #fitnessgirl