Anisha Lamba | Sport & fitness instruction

Anisha Lamba

Phone: +61 430 454 705

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23.01.2022 The best thing I have seen this year by far. A trauma informed world is a much more compassionate, inclusive and even physically healthier world. I hope you'll check out this documentary for yourself, and for those you love. ... It has been valuable for me both on a personal and professional level as a meditation teacher supporting others.

22.01.2022 You DON'T have to wake up at 5 am every morning to meditate and/or start your 'morning routine'. The self-help/self-development industry has subliminally made a lot of us believe that waking up early is a prequiste for being 'successful' - whatever that word means. It grinds my gears to no end because I see so many beautiful, innocent people taking it to heart and trying to wake up that early; then often struggle, lose out on sleep and feel inadequate about themselves when ...they 'fail'. I am no stranger to this cycle because I have fallen into that trap many times over in my life. Only to finally realise this simple truth about meditation and 'morning routines' that I find doesn't get spoken about enough. And that is.. The best time of day to meditate, or journal, or 'insert your favourite morning practice' is.. ...when you CAN. We are all unique individuals and while some of us might LOVE waking up at 5 am to spend a couple of hours, some others (or a lot) would rather poke themselves in the eyes than do that everyday. Now don't get me wrong, the first time I created an early morning routine for myself several years ago, I LOVED how nourishing it was for me on all levels. There is something so grounding and peaceful about the quiet of the morning. What is also true is that we are all different people, with different personal preferences, at different life stages and with different responsibilities. And to top it off, we are constantly growing and evolving which means what works for us one day - might not work on another. Which is why, when I am supporting people with starting a meditation practice; we work together on cultivating a sustainable practice that: a) works for them and their unique situation b) They actually CAN commit to It doesn't matter if it's at 5 am or 10 pm. It doesnt matter it's for 2 mins or 25. It doesn't matter whether they are in a quiet spot at home, or on a train. As long as they can just SIT down and get to it! (Or stand, or walk, or dance. Meditation comes in many forms so people can choose their own adventure. ) This is exactly what I'd say to you too, please ditch the perfection and just get to it. You'll be surprised at what hidden gems you might find. If you've tried many things but nothing has worked, or has for a while but has eventually left you feeling worse about yourself than when you started; please don't suffer alone. Send me a message and let's chat. Love, Your easy-going, practical and 'imperfectly perfect' meditation teacher. #day18 #30daysofexpression #truthandbare #theignitedleader

12.01.2022 My current favourite activity to unwind is painting while listening to the 'Man Enough' podcast (or something else wholesome like that). I LOVE how these conversations (along with many others including Justin Baldoni's book and Ted Talk) are redefining masculinity, making it easier for men to breathe and be who they want to be and show up in the world as they choose. And I adore how vulnerable the men (and women) get in these conversations. #heartburst... I am half an hour into this episode and it is so humbling to hear one of the most successful YouTubers of all time (co-creator of SMOSH) talk about his mental health struggles, childhood experiences; and his unhealthy relationship to success in the past. My other two favourite episodes of the podcast are the one with Shawn Mendes, and the one with Emily Baldoni (Justin Baldoni's wife). What's your favourite activity to unwind these days? And are there any wholesome podcasts you'd recommend? #day20 #30daysofexpression P.S. Wow 20 days in today! It has been so fun sharing snippets on my life and what's on my heart with you all here everyday for the last 20 days. Leave me an emoji if you have been following along!

07.01.2022 It's been such a rejuvenating, relaxing and wholesome Sunday; in part because of this book that I started reading today. When my phone battery died in the morning - I chose not to charge it and started listening inwards to what screen free activities I wanted to do today. My intuition led me to my book shelf, and I found myself staring at this book on the bottom shelf; right next to the one I initially had in mind when I walked up there.... And I squealed with excitement seeing it because I had forgotten all about buying this book many months ago; and I was craving something exactly like this today. Something that was moving, heart-warming and inspiring all at the same time. I am five out of 50 stories in, and it didn't disappoint! So rich, so poignant, so moving. Highly recommend it. P.S. How did I only find out about 'The Moth' only a few months ago. Had you heard about it before? I am looking forward to attending an event with them very soon! Hope you've had a restful Sunday and weekend. And wishing you a magical week ahead. #day19 #30daysofexpression

02.01.2022 (Some words I wrote a week ago on Monday morning reflecting about the week before last) This past week has interestingly been a whirlwind of emotions for me. As I step into the unknown in what feels like ALL areas of my life right now, the old familiar fears have been popping up.... There have been moments this past week when I have found myself hyperventilating and gasping for air when the fears have felt all too consuming; and there have been moments when I have been able to just notice with curiosity to understand them better. There has been shame around STILL feeling the fears; AND there has been deep acceptance about my experience exactly as it's been. I have digged down deep into my inner resources, and have sought out trusted support from various external resources. I have noticed resistance come up for meditation nearly every day this past week. I have tried my best to be curious to meet what didn't want to be seen, what I have been unwilling to feel. Some days it worked and took my practice to new depths of awareness; and other days I could sit down only for a few minutes before it felt too much. (But meditate I did, every single day.) I have spent hours weeding in the garden; letting the sun, the air and the earth work their natural magic on me. I have prioritised my sleep and allowed myself to deeply rest. I have stayed away from here to give my mind less external stimulation and more space. I have danced my heart out moving emotion in and through my body. And in some moments, I still notice a slight fear coming up. Along with the excitement for what's to come. I am familiar with experiencing the mixture of these feelings when stepping into the unknown. I have felt these mixed emotions WAY TOO MANY times in my life (especially before these pivotal/defining/life-changing moments) to know that the fear doesn't ever really fully go away. Each time I just get more and more accepting of it; more and more curious about it; more and more welcoming of it. Holding myself with compassion through it all. And that's how I know that I am ready for the next step. As ready as I'll ever be. And guess what - maybe so are YOU. #truthandbare #theignitedleader