Anna Winter | Health & wellness website

Anna Winter

Phone: +61 456 161 384

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• Weight loss centre

14.01.2022 WHAT FOOD BEHAVIOURS DO YOU WANT TO END? Your body acts and behaves from what is in your mind. Your mind is commanded by the thoughts you give it. Your thought...s are linked to your beliefs and how you feel about yourself. Your beliefs are formed from a young age and stored in your subconscious mind. Imagine yourself surrounded with friends, with people doing something you love, being in complete flow. You feel so good, so loved so happy, the last thing on your mind is food or chocolate. Now imagine you’re having a bad day, no one has returned your call, you’ve made a couple of mistakes at work and your partner and you have had a row, you feel bad about yourself, these old beliefs and feelings of ‘im not good enough’ or ‘im so out of control’ come up. Your mind wants to make you feel better and so it goes through the memory banks and BANG there it is. The last time your felt bad you ate a whole heap of chocolate and for a ( short) while you felt better. Your mind remembers that whenever you felt bad your caregiver would buy you chocolate and this was a huge source of comfort for you. So you now have thoughts in your head and pictures of sugar and chocolate and your mind commands your body to seek it out in the fastest way possible and you do and you go to town. And it's great for a while until it's not and the guilt, disappointment and potentially shame kicks in along with the negative self-talk. If this sounds like a familiar cycle If you you want a healthier mind and body If you want to have a better relationship with food and your health then reach out. There is a way to rapidly short circuit this pattern and it starts by booking in your complimentary phone consultation using the link in my bio. Are you ready to transform negative cycles? #thetimeisnow #selfbelief #beauthentic #transparency #youreworthy #becoming #youvegotthis #befierce #liveyourtruth #lovewhoyouare #befierce #capable #belonging #empoweryourself #breakthechain #eatingdisorders #bingeeating #depression #anxietyexpert #anxiety #calmyourmind #calm #confidence #bodyconfidence #transformation #beauty #healthyeating

07.01.2022 Please don’t forget

05.01.2022 Love the tropics

04.01.2022 A life without cause is a life without effect #change #Mindset #askforhelp #newyear #noregrets #love #loveyourself #itstime

04.01.2022 2020 a year that was and could only pick 9 photos.... Now that was hard for me. . 2020 the year l changed my life is so many’s way’s and l have so many friends and family to thank for the support. .... It was the year l asked for help . It was the year l started to dream again . Cooked so many delicious meals with local delicious FNQ foods . It was the first full year without Dad . It was the first year l paddled an outrigger . It was the fist year that l hiked . It was the first year l read out load and felt supported . It was the first year that l have invested in a new product ( watch this space ) . It was the fist year l have had plastic surgery ( 2 times ) to mend my body ,had to take 4 months of from training and it’s has been a massive battle to slow down and stop. . It was the first year l have swam under a waterfall fall . I hugged so many trees . Made friends for life , a FNQ tribe . Loved my work and listened and learned and adapted to the COVID world we now live in . Picked up so many shells and drift wood from the beach . Laughed , lit bonfires, trusted , opened my heart and feel in love SM . We have so much to do in 2021 and we all need support and encouragement BELIEVE lN YOU Dust of 2020 and Turn ONYour internal Engine and Change the Things in life YOU CAN.... Nothing Changes if Nothing Changes I’m always up for a walk and talk ,all you have to do is ask Happy New Year , you all have a purpose on this planet #newyear #2021 #love #new #move #change #timeforchange #goals #love #askforhelp #outriggercanoe #loveyourself #friendship #pushyourself #grit #getuncomfortable #believeinyourself #dreams