Santosha Massage & Yoga | Medical service

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Santosha Massage & Yoga

Phone: +61 414 651 331

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25.01.2022 Join Sonia MONDAY night, for the last Yin session for 2020, and its a special one! The intention for our practice will be to find the stillness to deeply listen, to the Earth, our bodies, and to revel in the discoveries. 5:30-7 pm drop-ins/casuals/newcomers, welcome! The next Yin class will be January 11, 2021 @ Denmark Yoga Centre

24.01.2022 A class for the beginner and for the practitioner who wants to advance with gentleness. Hatha yoga practices to align body, mind and breath. New term starts tomorrow. New students always welcome.

22.01.2022 To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax and float. Alan Watts. Let’s embody the Water Element in our yoga practice this week. Be the flow. Join me for Yin yoga & yoga nidra meditation Monday @5:30-7 Yoga basics Wednesday @9:30-11 Elemental flow Wednesday @5:30 -7... Denmark Yoga Centre See more

21.01.2022 I am taking bookings for massage appointments for next week, starting January 4th. And the next yoga class will be Monday 4th @5:30-7pm for Yin Yoga, Wednesday 6th @9:00-10:30 for Yoga Basics. All welcome.

20.01.2022 Tonight we will slowly flow in a prayerful practice bringing in the much-needed Element of Water... "Water is fluid, soft and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard. This is another paradox, what is soft is strong" - Lao Tzu

20.01.2022 Gift an experience!... a massage or yoga classes. The most body-loving, mind-calming, environmentally-friendly, eco-sustainable present to give this Christmas AND sure to be appreciated!

19.01.2022 Is your system ramping up and going into overwhelm? Yin yoga is a practice that could help to soothe anxiety. Confronting your edge with softness. A good thing to learn. That dance of effort and non-effort simulatenously, YOGA!

17.01.2022 Bookings essential for the 5 week course in Yin Yoga & Yoga Nidra. Each week we will embody an Element (Earth, Metal, Water, Wood, Fire). Learn the energy pathways (meridians), align and balance the Element with(y)in. Yin is a style of yoga that is mostly done on the floor, holding poses for longer, dwelling on your 'edge', with the use of yoga props to support the body. Typically in a one hour class, we might explore 5-7 poses. It is a practice steeped in mindfulness, recept...ivity and letting go. We will finish with a Yoga Nidra "awakened sleep" guided meditation, to deepen and advance the practice of embodying the Elements, the Yin state and to simply RELAX. A wonderful way to end your week and transition into the weekend. See more

15.01.2022 Permission Granted!

13.01.2022 Dad's Day this Sunday! These are two of the great fathers in my life. Do you have similar? Give them a massage, they deserve it! I have gift vouchers available. PM to arrange $75/hour... $85/ 75 min $95/ 90 min Soft & Deep tissue, Remedial & Relaxation. See more

11.01.2022 I’m in Sydney at the moment, the air is thick with smoke and uncertainty, and I can’t help but feel the pressure of responsibility and accountability. I have no answers, but so many questions arising about what truly matters and how to live a life in a world worth living in. Do you feel the same? You are invited to welcome in the freshness of a new decade, together we can plant the seeds of our intent. Will you join us?

10.01.2022 Classes resume tomorrow January 7th.

10.01.2022 The doors have re-opened at Denmark Yoga Centre!! Tonights Yin class with Sonia is both face2face and via zoom. Bare in mind, this is a new thing to trial. For... zoom, please register in advance for this meeting and join 10/15 minutes earlier.: https://us02web.zoom.us//tZUld-mspz0rGdX9nHsjI9LHueZwSc9jQ Face2face please book your place(limit to 10) by leaving a message here or via messenger. Tonights practice we will embody the Fire element, bringing spaciousness and lightness to our being. For a flame is fuelled by space. Byo MAT and blankies See more

06.01.2022 I've been away and now I'm back! I am so looking forward to teaching again. As Spring makes itself known in the macro-world, its also time to respond within. Its time to bloom and bend and lighten-up. We'll be exploring shapes in the body that particularly focus on opening the side-body (energy channels for the Liver, Gall bladder, spleen and kidneys), for an overall sense of suppleness, ease and vitality.

05.01.2022 For friends and friends of friends in Youngs Siding, join us anytime for some gentle yet strengthening, serious yet playful, yoga! Next week we start a new block of 5 classes (pay for 5/ $80, and one class is free)

05.01.2022 Go to www.denmarkyogacentre.com for links to online classes and to make a donation or follow these zoom links 10 min prior to class Monday Yin https://us02web.z...oom.us/j/81838170390 Wednesday Yoga https://us02web.zoom.us/j/81484454393 Thursday Yoga (Connected Community Program) https://zoom.us/j/3218442936 Friday Yin https://us02web.zoom.us/j/85175737758 See more

04.01.2022 Yin yoga invites you to release into the depths of your quiet, still, receptive, reflective self. Connecting with your body in a practice that holds poses for l...onger, settles the heart, minds the breath. Yoga Nidra/ conscious sleep restores and reveals your inner sanctuary.... a time to empty and to integrate... who doesn't need such a practice in their lives? See more

03.01.2022 NEW CLASS TIME FOR WEDNESDAYS YOGA BASICS... 9:00- 10:30AM

Santosha Massage & Yoga | Medical service