Annierealbodyfitness in Perth, Western Australia | Nutritionist

Annierealbodyfitness

Locality: Perth, Western Australia

Phone: +61 449 193 306

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 ++ And again++ Sports nutrition is about performance. I hear it all the time : people talking without context. " Why are you on high calories?" " Why are you on low calories?" Blablabla... It's not about that ... So many factors why people or athletes are in the position they are in. A big one is their history of eating. A lot of people have actually spent a lot of time " on a diet " it takes months or sometimes years to counter physiological and psychological effects. Periodiazed eating is primordial when you train or compete. You spend some time building and some time performing. What is the goal for that person ? Not everyone feels comfortable with the rate of growth for example. Getting stronger is difficult and it comes with a the discomfort of gaining some fat. Most people give up for this reason. Before you listen to your gym mates who only have anecdotal stories to report, get someone with some qualifications in their fields and some knowledge about the current science. I mean thanks bro for your gym stories and I know the experiences have value but each their specialities. 1:1 Nutrition coaching coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Perth #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #macrocounting #nutritionperth #nutritionist #perthcoach #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #fatloss #carbsaregood #nutritionalprogram #foodplans #mealprepsunday #fatloss #mealplan #breakfast #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia

24.01.2022 ++ Stop falling off ++ #meme #nutritionist #perthcoach #nutritionwa #foodie #ride #challenge #stopthemassacre

24.01.2022 ++ Konjac Jelly ++ I ll be concise... is this worth your penny ? Nope Stay tuned tomorrow as I ll post on a slide how to calculate your macros. Otherwise check my insta TV ... . . . . #stopfoolingme #dietproduct #tryingtomakeabuckonyourback #fatloss #scam #dontbuyit . . . 1:1 Nutrition coaching online coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Online @ Berlin, Germany See more

24.01.2022 ++ Why are you not getting stronger++ In November 2019 , I was very excited by the idea of pulling 155kg.( Which I did ) In November 2020, I am very excited by the idea of pulling 195kg. How the hell did I put 40kg on my deadlift in 12months ? First, let's take some perspective and admit that I was very novice in the sport and you can expect good progress with a bit of structure when you start something new. ... Structure! Let's mention that having a solid structured program is a key to progress. Hiring a coach.... I mean have you ever seen a boxer with no corner ? Stay humble, hire someone who knows more than you. My favourite ! EATING Most people spend their time trying to lose body fat If you try to get stronger gaining muscle is a must. Therefore you need to spend some time eating and put the extra energy to good use with a program and tracking your progress. I spent most of the" Iso" covid time trying to gain weight. Patience : it takes time and we are not all given the same chances to start with. Genetics will play a role with how you respond to training and eating stimulus. Learn. Learn from your mistakes and learn from your wins. The faster you learn, the faster you can get better. In other words, do lots of mistakes 1:1 Nutrition coaching www.annierealbodyfitness.com join now Link in Bio: DM/email Perth #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #macrocounting #nutritionperth #nutritionist #perthcoach #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia #glutenfree #nutritionwa #foodie

23.01.2022 Perth's most challenging Strength and Conditioning course is back on this Saturday!! All are welcome... So, if you've been thinking about having a crack, clear your morning, hydrate and come on down and join in the fun..... There is safety in Numbers!! Muscle Pit Members Free - Guests $20

23.01.2022 ++ Easy low calorie Saturday night ++ While my family had the full version of enchiladas last night, i didn't want to miss out so here what I came up with and it turned out to be delicious and SATISFYING Preheat your oven on grill mode Now to fry the chicken with no oil i diced 65g of breast and pre mix the seasoning with water. Let it reduce until the chicken is cooked. Roll the chicken in 2 Mountain wraps... 1 tbsp of that Coles Mexican salsa on top with 25g of grated cheese In the oven until the cheese is crispy Add some fresh ingredients! I made a fresh salsa with tomatoes, 20g of avo , lemon, coriander and jalapeno. . . An other tip I use is I ate super slow and made a special effort to be very mindful. Follow my stories for everyday tips . . . . 1:1 Nutrition coaching online coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Perth . . . #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #fatloss #carbsaregood #nutritionalprogram #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #strongwomen #perthcoach #australiansportsnutrition #macrocounting #nutritionperth #nutritionist #perthcoach #toasted #fatloss #myfitnesspal #weightcut #sportsnutritionist #powerliftingnutrition #sportsnutritionaustralia @ Perth, Western Australia

23.01.2022 ++Body composition for athletes ++ This picture speaks for itself. It came up in one of my lecture yesterday and I thought I should share it. * There is no one size fits all in sports ( or for lifestyle clients. ) You see here a high jump athlete, body builder, weight lifter, thriathlete and wrestler. They all have different body composition. ... They had most likely optimum ratio of lean mass and fat mass to perform the best in their sports. Optimum is different than good ! It means you are reaching for what is best If you are stuck on how to manage your body composition as an athlete, you should definitely seek the guidance of a professional. . . . . . 1:1 Nutrition coaching online coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Perth . . . . #nutritionwa #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #fatloss #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #perthcoach #australiansportsnutrition #sportsnutritionist #macrocounting #nutritionperth #nutritionist #perthcoach #fatloss #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia See more

23.01.2022 ++ Timing ++ It's a bit late to worry about nutrition now if you compete this week, next week or even in 4 weeks. It takes time to build solid foundations for nutrition. It's the same for training! You are not going to start training 3 weeks out of a comp, well it's also true for nutrition. It takes months after months, in fact years to build energy availability. The key is to plan ahead and fit everything in. ... I am not talking about being rigid all the time. As an athlete, it's important to plan ahead to be able to enjoy life but also be performant. . . . . 1:1 Nutrition coaching coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Perth . . . . #socialclubmembership #macrocounting #nutritionperth #nutritionist #perthcoach #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #fatloss #macrocounting #nutritionperth #nutritionist #perthcoach #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia @ Perth, Western Australia See more

22.01.2022 ++ CLIENT HIGHLIGHT ++ A big highlight to this beautiful woman that I started to help casually with nutrition and we have officially been working together closer to the her last powerlifting meet. This is one to watch as we are working hard on getting her body composition on point for powerlifting. What a transformation in her last few weeks of prep and she stayed strong right to the end... she casually won her category and came second on the open overall women. ... Super proud is an understatement. With only a couple of meets to 2020 and schedule coming out for early 2021, athletes need to get into gear NOW I am always a DM away if you finally want to take every aspects of your preparations for competition seriously to perform to the best way possible. #powerlifter #deadlift #pictureoftheday #reversedieting #transformation #lifting #strength #strongwomen #letsgo #australiansportsnutrition #perthcoach #socialmediamembership @ Perth, Western Australia

22.01.2022 A place where you can be

21.01.2022 ++ How many times have you googled this ?++ * Still confused about this burning question? * Lost in the mayhem of information? * Tried everything? Firstly, your friends are not qualified to provide nutritional advice. ... Secondly, your PT neither. Lastly, Google neither. . Good news is I AM Confidence and empowerement is what is to take away from taking the time to eat for your performances in your career, training and competitions. . . . 1:1 Nutrition coaching online coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Perth . . . . . #glutenfree #nutritionwa #foodie #perthfood #nutritionistperth #coaching #perthnutrition #fatloss #carbsaregood #nutritionalprogram #pictureoftheday #reversedieting #perthpt #perthnutrition #strongbutt #perthcoach #australiansportsnutrition #sportsnutritionist #dietitiansofinstagram #macrocounting #nutritionperth #nutritionist #perthcoach #fatloss #mealplan #breakfast #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia See more

21.01.2022 ++ OFFER ++ While we are all dreaming about margaritas by the pool..... I am : Currently looking for YOU ! You are ready to put in the work You are willing to learn ... You are ready to train at least 2x a week You are capable of being open to new habits You are ready to trust yourself You are ready to let go of beliefs If you are not sure its you, check the transformation HIGHLIGHTS . . . #tips #transformation #strength #nutrition #keepitsimple #perth #fatloss #bodyrecomp #perthcoach #performancenutrition #protein #dietitians #nutritionist #fketo See more

21.01.2022 ++ Just Sayin' ++ @ Perth, Western Australia

20.01.2022 +Describe your weekend in 3 emojis + Mine would be ... #emojis #mood #monday

18.01.2022 ++ While everyone is posting their successes, here i am posting last week 142.5kg against bands deadlift FAIL, BECAUSE THIS IS WHERE I GROW ++

18.01.2022 ++ Focus on what your body CAN do rather than what it is supposed to++ Is strength training potentially a key to a better relationship to your body and long term results? After an other mini rant on my stories, I received looots of reactions and comments. These two in particular were very special and I thought it would illuminate someone 's weekend. It could be anecdotal but it is a story I hear a lot being around strong women. #joinus ... So here it is. Maybe even SAVE the post so you can read it when you need it. . . . . . 1:1 Nutrition coaching online coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Online . . . . #strength #bodyrecomp #bodyimage #powerlifting #powerliftingaustralia #strongbreedsstrong #musclepit #transformation #mindset #socialclubmembership #bench #sharethelove @ South Perth, Western Australia See more

17.01.2022 ++ Sports Nutrition ++ People often get confused about what it means. Sport nutritionists are specifically educated to help athletes perform at their bests. General healthy population nutrition is mainly focused on people eating a healthy diet. You'd be surprised by how many people actually don't eat their vegetables! ... ( Sometimes I have to tell my client's mums ) Most of these clients want to lose body fat or gain muscle. Athletes can have more particular foods in their diet such as 100g of snakes ( yes the lollies, well maybe snake meat is a good source of protein ) We usually go in a more detailed plan such as nutrient timing, macro counting, energy availability and more. Last but not least dietitians are educated to work with people with a condition such as diabetes or hypertension. Make sure you pick the right professional for your goals. . . . . 1:1 Nutrition coaching coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Perth . . #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #macrocounting #nutritionperth #nutritionist #perthcoach #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia See more

17.01.2022 ++ ++ I need more time to realise what just happened. But yes, I won my weight division yesterday and women overall. You ll see pictures and videos very soon. For now, back to work. So many people to thank. But I ll start with myself. ... I showed up. Thanks Annie. . . 1:1 Nutrition coaching coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Perth . . #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #macrocounting #nutritionperth #nutritionist #perthcoach #weightcut #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutrition #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #strongwomen #strongbutt #perthcoach #australiansportsnutrition #sportsnutritionist #dietitiansofinstagram

16.01.2022 ++ An other supplement post ++ A recurrent question amongst clients: " What supplements do you recommend?" And the answer is................. Most of the time, none. Why ? .................................... Because most of my clients don't eat their basics : vegetables, fruits, lean protein, carbs, healthy fats. Once you have that covered, we can look at fine tuning your nutrition: timing, type of food, playing with macros, food preferences, responses on performances. If you have your basics covered, DM me so we can get you to perform better during training therefore on comp day. . . . . . #nutrition #steaknight #strength #performancenutrition #edge #diet #fatloss #slide #protein #calculator #easy #powerlifting #macronutrients #muscle See more

16.01.2022 ++ My every day struggles ++ One of the key to my clients 's success but also an every day challenge . . .... . 1:1 Nutrition coaching online coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Online . . . . . #glutenfree #nutritionwa #foodie #perthfood #nutritionistperth #coaching #perthnutrition #fatloss #carbsaregood #nutritionalprogram #foodplans #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #strongwomen #strongbutt #perthcoach #macrocounting #nutritionperth #nutritionist #perthcoach #fatloss #mealplan #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia See more

16.01.2022 Enjoy your meal Have a good time, enjoy your meal ! But you're not a turkey. If you eat at your family, my best advice would be to practice saying no. Social pressure is huge during Christmas to overeat and drink, and saying no to your mum even at 40yo can be difficult. ... Practice, practice, practice! Nutrition coaching www.annierealbodyfitness.com join now Link in Bio: DM/email Perth #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #macrocounting #nutritionperth #nutritionist #perthcoach #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia @ Perth, Western Australia

16.01.2022 ++Services++ 1Registered and Insured Nutritionist ( taking clients from NOW) 21:1 Personal Training depending on availability 3Small Group Training Friday morning .... . Because i still have questions about my services. Here they are. Also check my website Annierealbodyfitness.com for more . . . . 1:1 Nutrition coaching online coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Online . . . #nutritionwa #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #fatloss #carbsaregood #nutritionalprogram #foodplans #mealprepsunday #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #powerliftingwomen #strongwomen #strongbutt #perthcoach #australiansportsnutrition #sportsnutritionist #dietitiansofinstagram

16.01.2022 ++ A simple guide to macros ++ Quick and simple guide to calculate your calorie and macros. There are obviously a few limits... 1 It's not an absolute number. It might be slightly off but it is a starting point. Keep measuring your body weight, if after about 2 weeks you gained weight, its a surplus, if you lost weight its a deficit. Keep adjusting until you maintain. 2It could be hard to determine how much muscle mass you hold but refer to point #1... 3It is a maintenance number.If you need further help to calculate deficit or surplus, hit my DMs . . #calories #iifym #macronutrients #macros #carbsarelife #fat #fatloss #slide #protein #calculator #easy #nutrition #keepitsimple . . 1:1 Nutrition coaching online coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Online @ Paris, France See more

16.01.2022 ++ When you try to avoid reality at all cost ++ . . . 1:1 Nutrition coaching... coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Perth . . . #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #macrocounting #nutritionperth #nutritionist #perthcoach #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia

15.01.2022 Hi Team Real and welcome to an other calorie video! Of course a kilocalorie or calorie as we commonly say it is a unit of measure. But .... Calories coming from protein will burn more energy to digest. We call it the thermic effect of food. The TEF of fat is 1 to 3% while protein is 20 to 30%. It means that 100kcal of protein would be about 70kcal of stored energy but 100kcal of fat would be 99kcal of stored energy. ... An other difference in quality of calorie is whole foods also require more energy to digest.When you think about it, a processed product is " processed " so it removes a layer of difficulty to your body. Then protein reduces appetite. It is the most filling macronutrient. You can potentially eat more and burn more energy by eating more protein. Food have a different index of satiety. Meat, eggs, boiled potatoes, beans or fruits have a high index while doughnuts, cookies and cake have a low one. Thanks for watching, hope it helps. Any questions, comment below or DM. See more

15.01.2022 ++ Did you know? ++ A quick little video for setting good tracking habits Let me know if you want to see more of these by leaving a comment below .... . . 1:1 Nutrition coaching online coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Online . . . #calories #myfitnesspal #tracking #strength #nutrition #perth #socialclubmembership #perthcoach #performancenutrition #tipsandtricks #tips #carbsarelife #notoketo See more

15.01.2022 Days in between Christmas is here ! And you have a whole week until NYE.... Make the days in between as normal as you can : Dont restrict yourself. Share the leftovers around so you don't end up eating Christmas lunch for a week plus it's in the Christmas spirit.... Focusing on eating your veggies , they are often lacking during this time. Nutrition coaching www.annierealbodyfitness.com join now Link in Bio: DM/email Perth #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #macrocounting #nutritionperth #nutritionist #perthcoach #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching @ Coral Bay, Western Australia

15.01.2022 ++ Because I failed enough now it's time to succeed ++ This was my last set and also my best set. 132.5kgx 3 It was my best set cos my mind was ON. I was turned ON. A time luxury you don't have on competition day. A discussion i had recently with @_heisey at @trained_physioperth ... He was asking if the tap you get in the back before a lift was THE SWITCH? The switch that tells your brain, that's it you are on buddy. Let's do some work. Currently managing only what is in my power: Showing up to training : same days, same time, weeks after weeks @lucylifts85 and I have showed up. Nutrition : planning was everything, after eating hard and put on some good body mass, i confidently can say that I come stronger than last year. A mini now to arrive on weight and minimise strength loss. Also keeping it simple, vegetables, fruits, lean protein and water Recovery : sleeping patterns on point, physio sessions, doing something relaxing over the weekend and active Mindset : went back to meditation after a needed break. Going back slowly to visualisation as well. Something I was naturally good at in the past without knowing Finding my switch. Something I might experiment more in the last few weeks of prep. Do you have a SWITCH? What is it? . . . . . . 1:1 Nutrition coaching coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Online . . . . #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #strongwomen #strongbutt #perthcoach #australiansportsnutrition #sportsnutritionist #dietitiansofinstagram #macrocounting #nutritionperth #nutritionist #perthcoach #toasted See more

14.01.2022 ++ Believe it or not its a fact ++ . . 1:1 Nutrition coaching... coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Perth . . . #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #socialmediamembership #nutritionistperth #beforeandafter #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #strongwomen #strongbutt #perthcoach #australiansportsnutrition #sportsnutritionist #dietitiansofinstagram See more

14.01.2022 ++ Shout out ++ A big shout to my superstar client @jemmalouisek who is competing in her first Powerlifting meet tomorrow. She already blew my mind with her dedication and work ethics. .... . . . 1:1 Nutrition coaching online coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Perth . . . . #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #strongwomen #strongbutt #perthcoach See more

13.01.2022 ++ Keep it simple ++ As you are about to set up your next goal, ask yourself if you are committed to the basics first 1 Plants , vegetables, fruits, nuts, grains and other. You can't go wrong with this one. It's pretty much impossible to overeat them. The health value they hold is irreplaceable. Forget about the whole fruits contain too much sugar... I mean you are hungry, should you eat an extra apple or go for a mars bar ? 2 Start moving more, especially if you hav...e a sedentary job. I had a client losing 3kg in 3 weeks just by walking 45min every day... we didn't change anything to her diet ! 3 Water is an amazing regulator for the body. Make sure you drink regularly during the day, pay attention to the colour of your urine. Athletes: you could have up to 20% loss of performance if you are dehydrated. So get a solid weight cut plan in place and limit the sauna. 4 Sleep always makes everything better ! You want to lose body fat, go to bed. You want to gain muscle, go to bed. Not even joking.... I mean you could also go to sleep if you are tired I guess . . What would be your number 5 ? . . . #strength #nutrition #keepitsimple #perth #fatloss #gains #canva #walking #sleep #athletes #iifym #myfitnesspal #calories See more

13.01.2022 ++ Or how 20g of fibre looks like ++ About 10g of fibre is required for 1000kcal consumed. Once again if you eat your vegetables and fruits, you are more likely to reach that number. In that example, vegetables alone count for 7g of fibre. Women living in Western countries only eat about 10 to 15g and men 15g to 20g. ... We are about 10g short ! Fibre has a huge impact on your health and has been linked to lowering your chances of cancers. Watch my stories for every day tips . . . #strength #vegetables #fibre #goingtothetoilet #nutrition #nutritionist #eatyourveggies #perthcoach #perth nutritionist #healthylifestyle #healthyeating #calories See more

11.01.2022 My kinda of self care

11.01.2022 ++ Just because it tastes good ++ This tomato chutney can be your best friend during a deficit. It tastes really good ( see above explanation ) Sure you can make your own but a lot of people are time poor and it's sometimes an obstacles thinking that everything needs to be fresh and home made. Trying to lose body fat is not easy so simplify the choices ... It's $5 but you will be able to afford it cos you eat less Find it at your local supermarket. Waiting for @aldiaustralia to stock it ! Have you tried it ? . . . . . 1:1 Nutrition coaching online coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Online . . . #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #beforeandafter #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #strongbutt #perthcoach #australiansportsnutrition #sportsnutritionist #dietitiansofinstagram #macrocounting #sportsnutritionaustralia

10.01.2022 ++ Keep it simple folks ++ . . . 1:1 Nutrition coaching... coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Perth . . . . #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #macrocounting #nutritionperth #nutritionist #perthcoach #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia See more

10.01.2022 Open letter to Carbohydrate Dear Carbs, You were there always this year. When the world fell apart, when we were stuck home. You always showed with warmth, energy but also comfort. ... You pushed me when I had nothing left. You took many forms, taste and colours but your tenacity is like no other. I am so happy I have you in my life. Thank you for the PBs, the medals, the friendships you brought me. You get people together like no other. I know a few people envy me because you always got my back. Annie PS: I can introduce you to carbs. I feel more people could benefit from it. This video was a PB for reps against band. You can see it prettyuch took everything I had to get there back in August 2020 Nutrition coaching www.annierealbodyfitness.com join now Link in Bio: DM/email Perth #nutritionwa #foodie #nutritionistperth #coaching #perthnutrition #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #macrocounting #nutritionperth #nutritionist #perthcoach #myfitnesspal #weightcut #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #fatloss #carbsaregood #nutritionalprogram #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #macrocounting #nutritionperth #nutritionist #perthcoach #toasted #fatloss #mealplan #breakfast #myfitnesspal #weightcut #sportsnutritionist

08.01.2022 ++ Pizza is life ++ Sorry babe @kurt19eighty #bikeshurtmybutt

08.01.2022 You don't need to always be in deficit or surplus Maintenance is cool too Knowing how to maintain your weight allow you to live a more relaxed time while on holiday or when you are happy where you are. It's like everything else, it takes a bit of learning to balance your intake and your energy expenditure. Things to consider when you are on holiday to maintain: ... Depending on the types of holidays but you might actually expend more energy on holiday. Walking, swimming or laughing , so don't be scared to eat more. Foods might contain more fats and Carbohydrates than usual so make sure you still get your veggies, fruits and protein. It's ok to have it wrong on maintenance... Stop weighing yourself for a couple's of weeks, try to maintain and see how you went. PS: 2021 will see an increase in prices but if you enquire prior you ll get 2020 rates. Email me [email protected] Nutrition coaching www.annierealbodyfitness.com join now Link in Bio: DM/email Perth #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #macrocounting #nutritionperth #nutritionist #perthcoach #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #fatloss #carbsaregood

07.01.2022 ++ Massive congratulations ++ Amazing results on Jemma 's first powerlifting meet. Squat PB 85kg Bench PB 50kg Deadlift 110kg ... Keep it up Watch my stories to watch her lifts . . . . 1:1 Nutrition coaching coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Perth . . . #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #macrocounting #nutritionperth #nutritionist #perthcoach #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia

07.01.2022 ++ Diet stress and meal prep ++ When you are on a calorie deficit, it becomes harder and harder to feel satisfied with meals and / or trying to make a decision on what to eat. It happens that I suggest some of my clients to use meal prep companies. There are sooooooo many atm. This one on the pic has been a regular lately with a massive 64g of protein and reasonably low fat meal. ... It tastes pretty decent and warm up in 2min. While you can't see exactly the amount of chicken to calculate if the macro are accurate, according to the % indicated of the ingredients, it actually seems legit. Meal prep companies can save you : Anxiety of trying to cook a meal fitting your macros Time in the shops Time cooking Time washing up Who doesn't want to save stress and time !! Do you use meal prep companies sometimes? . . . 1:1 Nutrition coaching coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Perth #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #macrocounting #nutritionperth #nutritionist #perthcoach #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia

06.01.2022 Respect to this woman for the journey to this prep. She stood strong through it. No matter what happens she already won but you better win Jess . Super proud of this client. Her work, consistency and trust paid off. ... #Repost @strongpurplebeast Easy weigh in this morning 71.7kg Done what I was told with nutrition from @annierealbodyfitness, coached by @jrule2 and support from my husband and girls and now my new Moko Naia Best and easiest comp prep ever this time round, now to put it where it matters on the platform. Thanks to everyone behind the scenes, everyone's messages and support, Support is Strong #TeamDay #GPCStates2020 #SheStrong #Shelit #Leanasfuck #NannyJ #4KiaraHumble #powerlifter #powerliftinglife #perthnutrition #sportsperformance

05.01.2022 ++ Calorie density ++ An easy concept that can save you lots of calories on a deficit or get more on a surplus. On a deficit, you might struggle with hunger or never feeling full. Having more food with a low calorie density will help you with the sensation of eating more without compromising your deficit. On a surplus, food like avocados, nuts or even brioche for the burgers ( see my story) is a great way to eat more calories without actually eating more in volume.... Keep watching my stories for everyday meals, foods and ideas...you might see me having late night rants here and there . . . . . #calories #density #fatloss #bodyrecomp #deficit #sportsperformance #eatyourveggies #burger #slides #orvideos #canva #caloriedensity #powerlifting #strength @ South Perth, Western Australia See more

05.01.2022 ++ Meal plans vs Macros ++ There is always debate around meal plans vs counting your macros. They both have advantages and disadvantages. But when you are on a deficit, the last thing you need is wondering constantly what is going to fit within your macros. Have you ever been at the end of your day with 60g of protein left with 20g of carbs and 2g of fat and be like " omg , what can I eat for that?" This is called unnecessary stress !! ... If you follow my stories, you will see that a meal plan doesn't have to be boring. I actually make my client favourite's foods fit in so they are satisfied and full. Have a quick read and tag someone who needs this information! . . . 1:1 Nutrition coaching online coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Online . . . . . #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #fatloss #carbsaregood #nutritionalprogram #foodplans #mealprepsunday @ Perth, Western Australia See more

04.01.2022 I am away I ll reply enquiries from January 11th #camping #karijini

04.01.2022 ++ Alcohol ++ Alcohol is a non essential nutrient that provides 7kcal of energy per gram. What about athletes? It is pretty common to celebrate a win or to forget a loss with drinks straight after a comp or a game....but, Alcohol has been associated with a slower rate of recovery of plasma volume, most likely due to the diuretic effect of alcohol. ... So think about your rehydration plan before reaching for drinks after your next comp. Especially in Perth,WA where hot days will be there before we know it. About 1.5L of fluids should be consumed for each KG of body weight loss. Consuming fluids with sodium will accelerate recovery and hydration by keeping fluids in and stimulating the feeling of thirst. Sports drinks are great tools especially on hot days or for endurance athletes. #alcohol #stayhydrated #balilife

03.01.2022 Merry Christmas Merry Christmas if you celebrate it #merrychristmas2020 #christmas

03.01.2022 ++ Not much to add ++ I hope they have some stock because this is simply everywhere at the moment. Got nothing to add that its delicious, WARNING DO NOT BUY THIS IF YOU ARE CURRENTLY IN A CALORIE DEFICIT ... . 1:1 Nutrition coaching online coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Online . . . . #socialclubmembership #biscoff @lotusbiscoffau #biscuits #spread #fatloss #nutrition #keepitsimple #perth #strength #foodaustralia #crunchy #lotus #perthcoach #perthfitfam See more

02.01.2022 ++ MEAL PLAN OR MACRO COUNTING + There is space and time for both. Athletes usually would benefit from a flexible approach off season or during a bulking period. But when time has come to make weight and/or to perform to your best, a meal plan can be very helpful in removing the stress of planning for meals. When you train every day or sometimes twice a day, try to recover, try to not ignore your family, try to work or study, that you diet to cut body fat, the last thing... you want to do is thinking about what's for dinner. Are you currently flexible eating or on a meal plan? 1:1 Nutrition coaching coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Perth #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #macrocounting #nutritionperth #nutritionist #perthcoach #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia #beforeandafter #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #strongwomen @ Perth, Western Australia

01.01.2022 ++ Forget about pink salt, this is where it is at ++ If you are not using sea salt flakes yet to cook.... you missing out. Thank me later. 1:1 Nutrition coaching... coaching and programming www.annierealbodyfitness.com join now Link in Bio: DM/email Perth #glutenfree #nutritionwa #foodie #perthfood #aldiaustralia #nutritionistperth #coaching #perthnutrition #pictureoftheday #reversedieting #perthpt #perthnutrition #nutritionist #sportsperformance #powerliftingwomen #macrocounting #nutritionperth #nutritionist #perthcoach #myfitnesspal #weightcut #sportsnutritionist #sportsnutritionaustralia #glutenfree #nutritionwa #sportsperformance #powerliftingwomen #strongwomen #strongbutt #perthcoach #australiansportsnutrition #sportsnutritionist