Anniveda Yoga | Fitness venue

Anniveda Yoga

Phone: +61 423 499 198

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18.01.2022 I’m excited to announce this new yoga collaboration with my amazing hills sister @Timetoblossom. Ideal for kids that struggle with night time/evening anxiety or nightmares and terrors as we work through a sequence of relaxing and grounding yoga asana and breath work that once learnt can be incorporated into your child’s bedtime routine. We’ll also make a dream catcher talisman which can be hung in your child’s bedroom to give them an increased sense of night time protection ...and security. This is a 2hour Sat morning workshop for kids aged 5-12 and is set on an amazing property in Darlington hills. Siblings and parents/carers also welcome to participate. We will move through a fun yoga flow and guided embodiment movement session and then settle in to learn the ancient art of constructing, weaving and decorating a dream catcher. This guided and mindful practice will leave you and your little ones feeling grounded, connected and creatively nourished and you can take your dream catchers home to hang in your windows.

15.01.2022 How cute are these characters! Very excited for tomorrow’s class live @1pm for kids breath and balance workshop. So many benefits to balance for kids as they learn to focus and strengthen concentration, gain body awareness and control and strengthen their growing muscles while stabilizing joints. ... Kids are so quick and eager to learn balance postures and come away with a real sense of achievement and increased confidence in themselves and their bodies. DM for secure log in for new or interested families or feel free to contact me with any queries! Much love to all

10.01.2022 An exciting new kids yoga course arriving for Term 4! Offered for 5-10 year olds in a small class setting, maximum 8 students and filling up fast pre-release! This course focusses on mind body breath connection and all of the flow on benefits in regulating emotional states, strengthening brain and body coordination and the resulting calm and focus the practice of yoga provides. (although the kids won’t realize as its dressed up in fun and play which is what we know kids do b...est! ) We’ll work through a series of easy to challenging postures and breath work practice as well as some yoda mindfulness moments. Starts next Thursday in Osborne Park 3:45- 4:30pm I’m offering one free place to a family in need of behavioral assistance for their child but unable to afford it at this time. Please apply and I’ll get in touch with the successful applicant. Cannot wait to meet your little peace warriors on the mat! Anniveda Yoga

04.01.2022 First Wed 9:30 yoga class starts tomorrow at WCJF club CityBeach, Fred Burton Way through the doors of the Aspire Group PT. Contact me if you’re coming, we’d love you to join our gorgeous yoga community and all are welcome! All body types, age and levels of experience. A free babysitter provided for your little ones on the oval within sight while you enjoy some guiltless time for beautiful you. Coffee afterwards at Hamptons with an amazing group of humans. ... Come and live the dream - yoga, ocean, community and great coffee

03.01.2022 Strengthen, stretch, flow and come alive with the sun! What a way to start each new week. Bookings by text or messenger essential. I can’t wait to meet you on the mat x