A Nourished Spoon in Strathfieldsaye, Victoria, Australia | Soup restaurant

A Nourished Spoon

Locality: Strathfieldsaye, Victoria, Australia

Phone: +61 410 653 630

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• Restaurant
• Soup restaurant

25.01.2022 It maybe cold outside but you still need to get fresh air and ‘move’.. walk the dog, play tennis, run, whatever it is for you keep doing it. You will feel 1000% better for it, keeps your immune system functioning well, clears your head, get those endorphins going.... happy Thursday #anourishedspoon #moveforhealth #functionalhealth #lovethecoldweather #stressrelease

24.01.2022 Good morning Thursday. What better way to start the day than with a smile on your pancakes. Quick, easy, with added surprises nutritious, good fibre, sustained energy, nice even sugar levels and filling. Ticks all the boxes. #anourishedspoon #pancakes #smiles #healthyeating #functionalhealth #realfood #keepitsimple #healthybreakfast

24.01.2022 Lentil soup! Perfect for this freezing weather. Easy to make and so filling. Works in a thermos for lunches. Using real food with the freshest of ingredients, you can’t go wrong. Add some bone broth for an extra healing boost. #anourishedspoon #winter #soup #realfood #wholefood #onepotmeal #keepitsimple

23.01.2022 Best gift ever. A beautiful keep cup that has no nasties and keeps my coffee hot for hours #anourishedspoon #coffee

23.01.2022 Lunch that took a whole 2 mins. Left over roast pork and a beautiful roast veg salad. If you don’t have time to make salads or find it hard to get inspired and it means the difference between eating a healthy meal and not....buy one. This salad is from @edwards_providore . So tasty and makes life a bit easier. Yes, cooking from scratch is the ultimate but sometimes we just can’t get there and that’s ok. Just find healthy alternatives that keep you on track, this is just one way to do that. Bon apetite #anourishedspoon #wholefood #realfood #simpleeating #edwardsprovidore #keepitsimple

23.01.2022 Best gift ever. A beautiful keep cup that has no nasties and keeps my coffee hot for hours #anourishedspoon #coffee

23.01.2022 Good morning Thursday. What better way to start the day than with a smile on your pancakes. Quick, easy, with added surprises nutritious, good fibre, sustained energy, nice even sugar levels and filling. Ticks all the boxes. #anourishedspoon #pancakes #smiles #healthyeating #functionalhealth #realfood #keepitsimple #healthybreakfast

21.01.2022 The newsletter from City Chiropractic is our with some great tips to help you through winter.

21.01.2022 Food for thought..... #anourishedspoon #selflove #selfrespect #truefriends

19.01.2022 The perfect way to shop for your fresh produce...your local farmers market. Talk to the farmer find out how they grow their produce, what’s best at the moment, how to cook something new!! You cannot beat in season beautiful food #anourishedspoon #realfood #farmersmarket #wholefood #keepitsimple #energyallday #justeatrealfood

19.01.2022 I’m off to the 2019 Nutrition Summit in Brisbane (I know, poor me) which means prepping and cooking meals for the rest of the family as they race over the weekend. I know it is so easy to just drop into the old habits of grabbing anything in a packet or just eat take away but that’s not what we are about. It needs to be preservative and additive free, and actually have some goodness and nutrition about it. We need food for fuelling both body and brain, not food that indu...ces brain fog and tiredness. So on the menu so far is chicken soup currently simmering on the stove, a bacon (nitrite free) zucchini, and other veg slice in the oven, Bircher muesli for a super quick and super nutritious breaki in the fridge, and tomorrow (because I’ve run out of time today some protein balls for a quick snack between races, bananas, oranges and some sneaky cupcakes with all sorts of hidden treasures for the end of the day. Fruit and nuts for quick snacks and I think that will do.... now, time for me to organise my food for the flight #anourishedspoon #wholefood #realfood #changinghabits_hq #nutritionsummit2019 #knowledgeispower See more

18.01.2022 So pleased to have found these Kids love hotdogs but the ingredients are ???? These are perfect. Lunch sorted #anourishedspoon #lunchbox #realfood #keepitsimple #organic #grassfed

18.01.2022 Have you checked out what's on offer for this weekend yet? If you want to move forward in your life, discover your health, put some simple steps into action to get where you want to be and stop being 'stuck', this is for you...

18.01.2022 This is absolutely worth 6 minutes of your time, especially if you have children that use these wireless headphones...

17.01.2022 What could you achieve day to day if you were given some simple steps that worked specifically for YOU, that harnessed your energies to propel you towards achieving your goals whether they were in business, relationships (with others, your children, yourself) or health. Where would you be now if you knew? What would you be doing differently? How would you be living your life??? Well, let’s find out...... Come and join Marcus Lovett former Olympian, Coach of the yea...r, motivational speaker and myself for a weekend where we give you these tools, and show you how nutrition effects your emotions and how food can nurture you and be a catalyst for change. Tickets can be purchased at www.trybooking.com/BBJUC #switchonyoureverydaypower #nolimits #holisticnutrition #nofear #emotionalhealth #marvellouslife #awayofmarvellousness #doitforyourself See more

16.01.2022 SOUP WEATHER. I love the sun, and being outdoors it’s amazing, great hits of bit D without even trying brilliant salads, swimming, the list goes on. Though I really love after all that heat the weather change!! Snuggling up by the fire, rugging up, warm clothes, the briskness of the air and all that goes with it, which of course includes slow cooking, soups, and amazing winter food. I really crave it after months of salads. So today back into the swing of it. Lentil soup on the menu for lunch and quite possibly a few dinners. Filling, warming and just a little big ‘hugging’...just totally made up that word. My fave way to cook throw it all in a pot and your done..... #anourishedspoon #realfood #soup #soulfood #keepitsimple

16.01.2022 Shop local and shopping in season will both save you money and ensure your food is the freshest and tastiest it could possibly be. Enjoy!!

14.01.2022 I’m off to the 2019 Nutrition Summit in Brisbane (I know, poor me) which means prepping and cooking meals for the rest of the family as they race over the weekend. I know it is so easy to just drop into the old habits of grabbing anything in a packet or just eat take away but that’s not what we are about. It needs to be preservative and additive free, and actually have some goodness and nutrition about it. We need food for fuelling both body and brain, not food that indu...ces brain fog and tiredness. So on the menu so far is chicken soup currently simmering on the stove, a bacon (nitrite free) zucchini, and other veg slice in the oven, Bircher muesli for a super quick and super nutritious breaki in the fridge, and tomorrow (because I’ve run out of time today some protein balls for a quick snack between races, bananas, oranges and some sneaky cupcakes with all sorts of hidden treasures for the end of the day. Fruit and nuts for quick snacks and I think that will do.... now, time for me to organise my food for the flight #anourishedspoon #wholefood #realfood #changinghabits_hq #nutritionsummit2019 #knowledgeispower See more

13.01.2022 Food for thought..... #anourishedspoon #selflove #selfrespect #truefriends

13.01.2022 The newsletter from City Chiropractic is our with some great tips to help you through winter.

08.01.2022 So pleased to have found these Kids love hotdogs but the ingredients are ???? These are perfect. Lunch sorted #anourishedspoon #lunchbox #realfood #keepitsimple #organic #grassfed

07.01.2022 So true... #anourishedspoon #adventures #outdoors

07.01.2022 It maybe cold outside but you still need to get fresh air and ‘move’.. walk the dog, play tennis, run, whatever it is for you keep doing it. You will feel 1000% better for it, keeps your immune system functioning well, clears your head, get those endorphins going.... happy Thursday #anourishedspoon #moveforhealth #functionalhealth #lovethecoldweather #stressrelease

06.01.2022 Lentil soup! Perfect for this freezing weather. Easy to make and so filling. Works in a thermos for lunches. Using real food with the freshest of ingredients, you can’t go wrong. Add some bone broth for an extra healing boost. #anourishedspoon #winter #soup #realfood #wholefood #onepotmeal #keepitsimple

06.01.2022 SOUP WEATHER. I love the sun, and being outdoors it’s amazing, great hits of bit D without even trying brilliant salads, swimming, the list goes on. Though I really love after all that heat the weather change!! Snuggling up by the fire, rugging up, warm clothes, the briskness of the air and all that goes with it, which of course includes slow cooking, soups, and amazing winter food. I really crave it after months of salads. So today back into the swing of it. Lentil soup on the menu for lunch and quite possibly a few dinners. Filling, warming and just a little big ‘hugging’...just totally made up that word. My fave way to cook throw it all in a pot and your done..... #anourishedspoon #realfood #soup #soulfood #keepitsimple

03.01.2022 So true... #anourishedspoon #adventures #outdoors

02.01.2022 Because food always tastes better on a nice plate #anourishedspoon #realfood #prettyeating #keepitsimple #healthysnacks