Ansu Yoga in Belmont North | Sport & recreation

Ansu Yoga

Locality: Belmont North

Address: 8 Railway Cresent 2280 Belmont North, NSW, Australia

Website: http://ansuyoga.com/

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• Sport & recreation
• Alternative & holistic health service
• Yoga studio

25.01.2022 The big event is nearly here! Come and join us for an hour workout to raise money for mental health! You can pick any timeslot you would like to attend, ever...y session is the same workout, sponsored by a local Port Hedland Business! Non members, download the F45 training app, select Port Hedland as your studio and book in to your session! If I’m doubt, rock up on Saturday and we will get you sorted! It’s going to be a great day, come and get involved!

25.01.2022 One day you will decide you don’t want to live like this anymore. Something will shift inside of you. And then your healing will begin

25.01.2022 Cherish every moment you are lucky enough to be apart of

25.01.2022 Final S A T U R D A Y Session Join me this Saturday morning for our last Saturday morning practice of 2020! It will be a special 1.5 hour practice and a combination of vinyasa, yin and healing sounds.... I cant think of a better way to spend a Saturday morning, and to celebrate another awesome year with our little community. Begin your weekend with an immersion of self care. Saturday 9am at The Colin Matheson Bookings on mindbody Suitable for all and all are welcome

25.01.2022 Be kind to yourself

24.01.2022 It’s Monday! Time to schedule in some time for yourself for the week. Find stillness... Move your body Expand your breath Calm your energy Strengthen your mind and body Monday 6.30pm Align At the health Hub Wednesday 6.30pm Yin Yoga At Colin Matheson Cooke Point Saturday 9am Awaken At Colin Matheson Bookings on mindbody

24.01.2022 Today is for you It is for complete presence Connection to yourself Deep release... And total stillness. To nourish the softness in you The freedom to just be. Yin Yoga 6.30pm Colin Matheson Pavillion Bookings essential on mindbody

23.01.2022 It can sneak right up on you. And ruin a great day. It feels like it will never end. It can be debilitating for a lot of people. It makes you forget who you are and how strong you are. For some of us, it feels like you cant breathe properly.... It seems as though you are the only one feeling this pain. It is SO isolating, because you feel like you are so strange compared to others. Its happening to the person you would never expect. The girl with the smile. The guy who is balancing everything and seems so strong. The one who always listens. The one who never complains or talks about their own problems and just keeps going. Today is a reminder. You are not alone in your battles. Let today be the acknowledgement that 1 in 5 Australians suffer from mental illness. You are NOT alone. And you can find the support that works for you. Let it be the reminder that asking how someone is doing, could be life changing Never assume everyone is OK. Let it remind you to be kind to others - you really don’t have any idea what anyone is going through. Let it be the day you realise that there is support out there, and you don’t have to keep living with mental illness. You are capable of breathing fully and deeply and you deserve to live your best life - struggle free. #ruok Artwork by my favourite @seedsofspells

23.01.2022 What makes you happy?

21.01.2022 I’m back! Join me this Wednesday to realign

21.01.2022 2021 Yoga New year, same me, new class times and adventures to come!! You will notice a few changes to our schedule Yogis. Some of you who are super keen have already booked!... Starting from next week classes are as below, and some other exciting things.. Save the post share and with your friends, there is definitely something for everyone. Tuesday - 6.30pm Yin Thursday - 6.30pm Align Saturday - 9am Awaken - fortnightly All classes are at Colin Matheson Pavillion and require bookings on mindbody Our 1 Month Intro pack is back for new yogis via mindbody - $65 Align & Sound a special 1.5 hour class next Saturday Don’t hesitate to contact me if you have any further questions. Flow into 2021 with alignment & peace

21.01.2022 There are no expectations that you arrive at your mat with inner peace. It’s normally the exact opposite. You don’t have to feel a certain way, you just have to show up. Most of us have found the practice because we needed peace from the noise inside and around us. The beauty of yoga and the most powerful lesson I have learnt from it is the ability to find this peace and calm wherever I go. It has taught me to find grounding in stressful situations and to keep my heart steady... when I would normally panic. The benefits are endless when you take the time to know yourself, and the things that help keep your two feet on the ground when the world around you becomes too fast

21.01.2022 What are you waiting for Book now for tomorrow morning Last Saturday session for a while

20.01.2022 Book now for next week

20.01.2022 So many smiles yesterday as we said good bye to our beautiful retreat ladies and it made my heart smile so big We are so grateful to all of you who made the trip to spend your weekend with us at our first retreat together and for the space you helped us create for the weekend. We couldn’t have asked for a nicer bunch of women. I hope that you could also feel the connection! It was an absolute pleasure and I can’t wait to do it again ... Thank you to Kyra for sharing your passion with us and being so helpful with your array of knowledge And a very special thank you to my lady Maria for all of the planning and organizing you did to make our weekend amazing - so much love for you Just over here in a bubble of gratitude and smiles

20.01.2022 There is nothing that practice can give you that you don’t already have. Practice only removes the non-truth. It simply allows you to be who you have always been. Y O G A... Monday 6.30pm Align - the Heath hub Wednesday 6.30pm Yin - Colin Matheson Bookings on mindbody

19.01.2022 Suffering has been stronger than any other teaching. I have been bent and broken - but, I hope into a better shape - Charles Dickens

19.01.2022 Take a moment today to reset your nervous system

18.01.2022 Prenatal Yoga workshop with special guest Shukr Wellbeing

18.01.2022 What are you dreaming of today? In stillness we can uncover with what our soul really wants There’s still time to schedule some stillness into your weekend. Book now on mindbody ... Saturday 9am - Awaken At the Colin Matheson

17.01.2022 Saturday Morning Yoga

17.01.2022 You are more than your programming, negative thoughts and previous experiences You have everything you need to reprogram, heal and find new belief systems about yourself. Your true self is pure, worthy and free ... @seedsofspells

17.01.2022 Blessed with a group of open hearted women to share this space with this weekend Ready for some adventure on day 2 and loving every minute

16.01.2022 Port Hedland yogis, I’ll be back very soon. It’s time to go relax and celebrate I’ll keep you posted when bookings are open again. And I hope you have a lovely few weeks

15.01.2022 Y O G A Is back next week and I have missed you all! It’s been a busy time this last week in perth (unfortunately I haven’t been here ) and I’m ready to be back on the mat with you ... Please Keep in mind leading up to the holidays there will be a shift in the schedule after this week. So schedule in some time to reset, find grounding and peace as this busy time of year approaches. Monday - ALIGN 9.45am - Life & Soul 6.30pm - @thehea Wednesday YIN 6.30pm - Colin Matheson Pavilion Saturday - ALIGN & SOUND 9am at the Colin Matheson (1.5hr) A special class suitable for all, combining vinyasa, yin and healing sounds. Don’t forget to book via mindbody

15.01.2022 S U N D A Y Time to relax, reboot and plan to own the week ahead! When you make a plan your actions begin to direct towards your desired outcome and provides motivation to act on it.... What is it you want for yourself this week? Set some time aside for you Monday 6.30pm Align Wednesday 6.30pm Yin Friday 9.45am at Life & Soul Bookings essential on mindbody Last 3 classes for the month!

14.01.2022 Mamas To Be Yoga & Oils Workshop You might have already been lucky enough to meet the beautiful soul Aly Shukr Wellbeing and experience her healing hands here in Port Hedland. And if you have you would understand how excited i am to bring you this collaboration with her!... This is for the ladies who are expecting and are seeking connection with themselves, their changed bodies and their unborn babies. The aim is to create a beautiful and nurturing atmosphere where women can come to listen and learn, and discover a safe yoga practice for their pregnancy and beyond. After we practice together we will create some beautiful, safe, essential oil blends for you to take home and use on yourself and your little loved one. A morning of absolute nurture and wellbeing Saturday 17th October 10.30am $80 Bookings on mindbody If you have any further questions please don’t hesitate to contact us

14.01.2022 New Yogis 2021 This one is for you. If you have been wanting to start your yoga journey now is the time. Until Tuesday our New Yogi Intro offer will be available. One month of UNLIMITED classes (at Colin Matheson) for $65!!... Available to those who haven’t been to any Ansu Yoga Classes. Your unlimited month starts from the first class you book. Purchase now on mindbody and start your journey to alignment and peace

13.01.2022 Last night we shared our last class together for the life changing year of 2020 Thank you so much to anyone and everyone who stepped into our Ansu Yoga community this year. Online and in person Thank you to the teachers who took the time to share with the online group we created to help keep the zen flowing when we didn’t know what was going to come next - a whole new online world!... Its been 4 years now of sharing yoga in Port Hedland and I always finish the year with a heart full of gratitude for all of you for continuing to show up. It was a year of conquering obstacles, community and growth, and I hope to take what I have learnt into 2021 and to keep aiming higher. I truly hope you could also feel the benefits and connection of our yoga community this year And I cant wait to share whats coming for 2021 Enjoy your holidays Yogis I’ll be taking a short break and I will See you soon See more

11.01.2022 C o m p a s s i o n We are all doing the best we can with our own past experiences. We all heal and express our pain in our own individual way. Everyone has their own story and their own weight to carry.... Stay kind. Be patient. And remind yourself that under the surface is a story you might not know

11.01.2022 Live a free life. There is no such thing as a secure life. Security is an idea. The more you seek security, the deeper insecurity you experience. Rather than being secure, explore the possibility of being free - Anand Mehrotra Just some calming blue for your hump day to remind you of the beauty you can find

10.01.2022 Flow into your alignment Allow your yoga practice to help you keep steady, grounded and calm energy as the holiday season approaches and things in the world start the shift again. I’m excited to be sharing practice with you again next week, you can book now on mindbody ... Monday - ALIGN 9.45am - Life & Soul 6.30pm - @thehealthhubhedland Wednesday YIN 6.30pm - Colin Matheson Pavilion Saturday - ALIGN & SOUND 9am at the Colin Matheson (1.5hr) Indulge in the healing sounds of the crystal bowls for some added healing & alignment. Bookings on Mindbody.

09.01.2022 I hope you know you aren’t broken. And that you can feel good about yourself. I hope you remember the things that you love, and the things that make you feel safe and grounded. I hope you realize how important you are to this world, and that you are supported. Mental health awareness month ... Find a practice that works for you, that brings you back to life. Do your research and try some yoga, breathing and meditation. It really helps. And of course, seek support. We are so lucky we have so many resources around us and they are essential in finding ways we can break our own barriers. (Check out my mental health highlights if you need help remembering.) Talking to someone is brave and can be the most helpful thing you do. It’s important to remember that sometimes we can be our own wall between illness and wellbeing. And you are strong enough to break them down on your own. I hope you know there is light on the other side of the fog

08.01.2022 N o v e m b e r Hey yogis! We have just 2 classes left for this month! I will be going away for some celebrating and a very welcome holiday!... But I will be back for december with lots to share So book now for our last two classes this month Monday - 6.30pm - Align Our Yang to yin vinyasa At the health hub Wednesday - 6.30pm - Yin Our deep release and relaxation session At the Colin Matheson Keep your eyes right here for some extra special sessions on the menu for December. See you soon

08.01.2022 N e w Y o g i s There has never been a better time to start your yoga practice! I’m so excited to share that we now have an INTRO OFFER available for new yogis starting their journey into practice with Ansu.... This is valid for anyone who hasn’t been to any classes with Ansu Yoga before, and includes one month of UNLIMITED classes for $55. A perfect amount of time to ignite your love for yoga and find passion for a traditional practice that helps ground you, find connection with your mind and body, strengthen and let go. The intro offer is available for purchase on mind body and is activated from your first visit. One offer per person and is not interchangeable or purchasable for other students. It can be used for all classes except the at Life & Soul. Happy Sunday Yogis I hope to meet you on the mat very soon! Tag someone you think will love this deal and share the love

07.01.2022 Yoga is for you If you are ready to slow your thoughts, your heart rate and reduce your stress. If you are ready to realign your posture, reduce tension and increase strength in your body. If you are ready to lengthen your muscle, increase mobility and expand your breathe.... If you are ready to improve your quality of sleep, and ability to be present. If you are ready to meet yourself on the mat and enjoy the endless benefits. You don’t have to be flexible, There is no body type that is needed. It isn’t just for women. Its not a religion. It it ancient wisdom passed down through texts and teachers with soo many different forms and variations making it accessible and beneficial for EVERYONE. If your feeling the call to start your yoga journey. Step onto your mat and feel the magic More than just a physical practice

05.01.2022 Align & Sound Join me Saturday for a 1.5 hour immersive Align Yoga & Sound Session. A special Saturday session to start the year with intention, alignment and grounding. Take the oppurtunity to set your own pace for the year with peaceful and calm, cleansing energy.... Suitable for all levels, our session will begin with vinyasa and finish with a releasing yin session and the healing sounds of the crystal bowls. A beautiful balance of Yang & Yin. Bookings on mindbody now. Saturday 16 Jan 9am Im so excited to see you there See more

05.01.2022 It’s back tonight

04.01.2022 Yin Yoga 6.30pm tonight at the Colin Matheson Cooke Point Deep stretching and Relaxation, suitable for all levels ... Bookings on mindbody

04.01.2022 I don’t know where 2020 took off to so fast but I cant believe we are hitting November already! Its shaping up to be a super busy month for me so you will see a few changes to the schedule. But of course ill be making as much time as I can to share what I love with you guys.... Look out for some new items on the menu as I add some pop up classes to keep us all connected till the end of the year. You can book now for Saturday 9am Awaken (last one for a few weeks) Monday 6.30pm Align at the Health Hub Wednesday 6.30pm Yin Yoga The end of the year can be crazy for a lot of us so be sure to take the time to look after yourself. I hope to see you on the mat soon

04.01.2022 Merry Christmas Yogi Fam I hope your day is peaceful, fun and filled with smiles It’s a Port Hedland orphan’s Christmas for is this year.... I’m sad that I can’t be with our family at home and I’m missing them lots! But I’m thankful for so much, especially to have friends in Hedland who have become family. Stay grateful for what you do have, Enjoy the holidays, I hope it’s magical & I’ll see you soon

04.01.2022 Port Hedland friends - I have missed you! I’m counting down to be back on the mat with you in one week, feeling refreshed and ready to share again You can book in now on mindbody for my first classes back Monday 7th Dec and look out for a special class for our Saturday morning together

03.01.2022 Y i n Y o g a Intertwines the traditional practice of asana with deep healing. It teaches us to slow down, to listen to our body and to confront the uncomfortable. Reset your mind and realign your body.... Wednesday 6.30pm At Colin Matheson I may even have some new healing sound additions to bring along Book your spot now on mind body

03.01.2022 I spent the past week celebrating the end of my 20s right here It’s been a dream. Beautiful coastline, delicious food and wine, great company and a splash of yoga. All of the things that make me feel refreshed and happy. Feeling very grateful to still have the opportunity to be in a dreamy place like this and still do the things I love

02.01.2022 Four Truths that connect us We’re all healing from something. We’re all learning from something. We’re all breaking from something.... We’re all growing from something. For just a moment zoom out. Far out. Beyond yourself. -Adrian Michael Green Our last Yin for 2020! Book now on mindbody Wednesday 6.30pm At Colin Matheson Pavillion

02.01.2022 It’s been amazing taking a much needed rest and escape in this heavenly place. But I will be back very soon to my Hedland friends with a couple of new additions to the timetable You can book now on mindbody for my first class back Yin Yoga... Wednesday 23rd at 6.30pm Looking forward to seeing you soon

01.01.2022 N e w C l a s s T i m e s Monday 6.30pm - Align At the Health Hub - our yang to yin practice Wednesday 6.30pm - Yin Yoga... At the Colin Matheson Pavillion - our deep stretch, slow and gentle practice Saturday 9am - Awaken At the Colin Matheson Pavillion - our awaking, yin to yang practice, start gently and move to build energy Bookings for all classes are via the mindbody app Keep your eyes out for pop up classes at Life & Soul If you have any questions let me know. I so look forward to seeing you on the mat and especially to share some new healing magic sounds with you all Save or screenshot this post!