Elina Doronkina. Hypnotherapist, Wellness Instructor | Alternative & holistic health service

Elina Doronkina. Hypnotherapist, Wellness Instructor

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25.01.2022 Eng and I didn't realize that Phuong B Phan has filmed during our radio chat yesterday. It's interesting to see what's going on in the studio of 3Quirks and a Turk station. Obviously, we had fun on both ends of the phone Davy Nguyen is practicing my techniques to remove headaches. You can't hear my voice because I am giving instructions on the phone, but my energy is in the studio.... , . , 3Quirks and a Turk. , , , . , ,

25.01.2022 Eng and I didnt realize that Phuong B Phan has filmed during our radio chat yesterday. Its interesting to see whats going on in the studio of 3Quirks and a Turk station. Obviously, we had fun on both ends of the phone Davy Nguyen is practicing my techniques to remove headaches. You cant hear my voice because I am giving instructions on the phone, but my energy is in the studio.... , . , 3Quirks and a Turk. , , , . , ,

25.01.2022 *English and * Physical relaxation is much easier than mental. However, when you learn to #relax mentally it helps you control your stress reactions. Through learning of letting go you set out on a journey of self-enhancement. You will travel to the luxury of a tranquil mind, a calm body and balanced emotions: an overall feeling of well-being. Hypnosis and meditations are wonderful tools to achieve the perfect balance on physical, mental, emotional, energetic and spi...ritual levels. , . , - , . , , , . , , , . #hypnosisworks #hypnotherapyheals #meditationroom #meditationtime #relaxation #lettinggo #antistresshealing # # # # # #

24.01.2022 English and I am not suggesting that relaxation is a cure-all, but it helps greatly reduce the distress of many physical conditions, as well as tension in emotional and relationship areas. For example: Insomnia Anxiety Lack of confidence... Agitation Migraine High blood pressure Headaches Upper and lower back pain Chronic pain Irritable bowel Muscles' tightness Healing after surgery And many more ailments and conditions. Learning to relax in order to reduce discomfort doesn't have any side effects. In fact, relaxation actively helps recovery and repair. In some cases, relaxation alone can solve your problem. , , , . : . . , . .

23.01.2022 There are many ways to relax and release stressful emotions, and one of the most effective is hypnosis combined with crystal massage of reflex zones. You might ask, "What is it? I've never heard of it." And you are right, as this is not something which can be found in every practice. I have created this unique method many years ago and am successfully applying it in my practice. To be honest, each time I use it for my clients, it amazes me by its simplicity and effectiveness,...Continue reading

20.01.2022 *English and * Breathing is a key instrument for staying healthy. It has a healing effect on your mind, body and emotions. Which is why it is very important to learn correct breathing. When you learn how to slow down your breathing, to breath with your stomach calmly and rhythmically, your other responses change automatically. For example: your pulse will slow down,... shaking will stop, nausea will go away, palms of your hands and your feet will become dry and warm, panting will stop, dryness in your mouth will reduce, muscles will relax, sweating will stop etc. As a result, you will gain control over your muscles and thoughts. Your mind will calm down, and you will be able to make best decisions. Want to know more? Drop me a message - . , . . , , . : , , , , , , . , . . ?

18.01.2022 Lunch Time Lazy Workouts

18.01.2022 *As usual, Eng & * Do I look grumpy? I guess not. By the way, I know a secret or two to feel great and look happy. Needless to say that I am helping grumpy, stressed, anxious women to get back to normal happy life, remove stress without drugs and improve their performance and mental health.... With the help of my Lazy Workouts and hypno healing I'm transforming my clients from unhealthy, frustrated and tired to happy, loving, full of energy ladies who has strength and desire to spend special time with their loved ones, do their hobbies, travel, create and run their businesses with ease and passion. Do you want to be one of those happy ladies? Join my online classes or send me a message to learn more about my methods. ? , . , . , , , , , . , , , , , , , , , . , . ? , .

17.01.2022 This log is more than 450 MILLION years old! It used to be an ancient tree with leaves and branches. It was broken by a stormy weather and taken by a stream of water to a deep cave. It's Crystal inside and wood on the outside, but it's life is not over. It doesn't have roots anymore, but it has the energy, it is not attached to a specific place, but it is still on Earth, greeting the sun in the morning and welcoming moon at night. Long years spent under the ground made this l...og as strong as a rock. When you touch its bark, you feel the warmth of the real old wood, rough, smooth and soft at the same time, and the energy of it shatters your mind. It is incredible! But when you touch the log on the side, where the cut point is, you feel the coolness, smoothiness and solidness of real crystals. It's unbreakable! People can be like trees with roots, attached to the place called "home" during entire life, exchanging and supporting the energy of their families, and being supported by the juices of mother Earth. In general, they are happy trees...or happy people. Or they can be like logs, without roots, solid on the inside and out or falling apart because there are no channels connecting them with the place they were born and raised, parents, family and friends. They become depressed and imbalanced, but they forget one thing that they are still on Earth and have chances to grow the roots in a new place. This log has grown its new roots right in that lovely garden and the greatest help was and is LOVE of people taking care of it. The roots are not physical, but energetic. You can't see them, but you can feel their presence when near the log. Growing roots is difficult and requires a lot of efforts, fertilizers, care, love, and a BIG desire. I have grown my roots in a new place 20 years ago, however, old roots are stretching over the ocean and connecting me to my Motherland. And I'm helping you to do the same and become strong on the inside and outside.

16.01.2022 Join me on my page later today and win a FREE hypnosis and Crystal healing session with me!

15.01.2022 **In English & ** Do you feel guilty about what you want? There might be a conflict of needs and that it's important to be a good business woman, mother, daughter, sister, wife or employee. You can choose to do any of these things, you're asserting the right to behave as you wish. After all, life doesn't have to be a battle. Life is about love, joy and health.... My desire is to hug my cat Dusya to make us both feel great! Have a good Sunday ? , , , , , . , , , . - , , . ! !

15.01.2022 What do you think is the most difficult thing in self-healing? Although self-healing is rather effective, sometimes it can be rather challenging. You might come to a point where you feel stuck and cannot see a way out. Or you might not have any desire to continue healing process. Or there might be million other destructions. 80/20 rule works for everyone and everything. You've done a good job, but you need a kick from outside, just that 20%, to make you move forward. Someone... else has to do it, not you. What are your challenges? Share here.

15.01.2022 Here are some small lifestyle changes that can be made to improve sleep: - set a bedtime routine (special time when you go to bed, special exercises) - create an environment for sleep (no using electronics in your bedroom, no noises, no extreme temperatures) - reduce stress with the help of herbal teas, essential oils or meditation.... Thinking of you, I have collected all techniques in these 2 simple video courses. They are on sale right now, at the lowest price one could imagine, so it is easier for you to start improving your health straight away. The price is locked for the next 12 hours! Here is the invitation to join my: Sleep Academy https://www.udemy.com/share/101HC2BEUYeV9XRH4=/ and Loose Weight and Balance Your Emotions https://www.udemy.com/share/103u6yBEUYeV9XRH4=/

14.01.2022 The best relaxing sounds are the sounds of nature: running river, whispering trees, singing birds. Listen to the soothing music of the Earth, concentrate on the movement of air and your breath to get the best relaxation and healing. Have a great Sunday - : , , . , ; .

14.01.2022 It will take only 2 minutes to remove headaches, improve blood and energy circulation, memory, concentration and prevent hair loss. Let's do these simple exercises together :)

12.01.2022 The Spring has come and you may need to shake off all that winter stress and shivers. I am inviting you to my very own series of 4 classes, Dancing Artist! You will learn how to love, re-connect and communicate with yourself and your talented artist within. As a bonus, you will release stress, improve emotional and mental balance, clarity of thinking and creativity. These classes are great for everyone, even for those, who do not have any drawing skills. You will learn to ex...press yourself, find inner resources to create an unusual piece of art, open and grow new talents within and find new ideas for your works. These classes are about opening your inner resources, emancipation and liberation of your inner power and talents, finding the artist within and removing any artistic blocks (be it in painting, singing, dancing, writing, photography or any other field). https://classbento.com.au/l/mnlh-w Due to space availability my classes availability reduced to 5 people only. We take off on September 25, at 1pm, in my Blakehurst cosy studio. All materials are supplied, the only thing you need is to come and enjoy my 90-minutes classes. All other details can be found here https://classbento.com.au/l/mnlh-w Feel free to ask any questions related to my classes.

12.01.2022 *English & * If you experience emotions indicating you are in distress, you will probably be in need of consolation. So give yourself some comfort. Do something that makes you feel free, feel good; support yourself, be kind to yourself. Remember that sometimes the ability to tolerate failure may paradoxically be a success.... , , , . . -, , . , .

12.01.2022 Toxins and negative emotions can block our way to health and success. Here is another effective yet simple technique to clear the emotional and energetic clutter in your mind and body. Do this every day to maintain your wellbeing, improve self-confidence, behaviour and relationships.

11.01.2022 Tomorrow, Tuesday, September 22, at 1 pm Sydney time, join my Lunch Time Lazy Workouts on my Facebook page. #lunchtimeworkout #lazyworkout #instagramhypnosis #hypnotherapyonline #antistressclinicatwork

10.01.2022 ANNOUNCEMENT! Today, @1pm Sydney time, LIVE new program LUNCH TIME LAZY WORKOUTS. Join my classes to remove stress & swellingANNOUNCEMENT! Today, @1pm Sydney time, LIVE new program LUNCH TIME LAZY WORKOUTS. Join my classes to remove stress & swelling

10.01.2022 Chestnuts boiled with cinnamon, salt and Bay leaf are great for your Basic (Root), Sex, Navel and Solar Plexus, that are responsible for blood, bones, skin, hair and immune system, as well as for mood improving. Nutritional properties of chestnuts are amazing: they contain amides, Vitamin C (which boosts the immune system), folic acid and vitamin B that help you fight anemia and weakness, minerals important for healthy skin, hair, muscles. They help increasing brain function ...and energy levels, producing red blood cells. Chestnuts contain high amounts of carbohydrates, which are needed for short and long term energy. They also help with nervous system function. So, try this recipe and enjoy the taste and healthy benefits of chestnuts.

10.01.2022 **Russian text below. ** Another amazing story about healing properties of crystals. Just the day before my birthday I have sprained my ankle. It was an extremely painful experience, and when I woke up in the morning of my special day, my right ankle was red, swollen and I couldn't step on it at all.... This didn't stop me from going to Crystal Gardens anyway, although, I was hanging on a hand of my friend who practically carried me along the curly paths in the garden. Suddenly, we have come across a huge green Crystal named Fuschite. I knew it had healing features, and eliminates pains in joints, bones, muscles, spine, head, tendons and ligaments. But I have never seen the crystal as big as 1,5 metres and 8,000,000kg heavy. Of course, I rushed to hug this giant! I hugged it for about a minute or so with no thoughts in my head. Practically, being in a trance. In a minute, I said thank you and stepped away as other people were waiting. I started to walk and was taken aback by the realisation that there was NO pain in my ankle at all!!! It was totally gone, I walked easily, my ankle has healed and this state is still with me. Only a bruise reminds me of the day when I sprained my ankle. Of course, I have purchased a few pieces of Fuschite from the local shop and now they are in my collection of tools helping my clients to remove pains and aches. So, if you have any pains or injury, contact me and I will share the healing power of crystals with you in a session. . . , . , . . , . , . , , , , , . 8 ! , ! , . . , . , , ! , , ... . . , , . , .

10.01.2022 *English and * Many people believe that the prime function of hypnosis is to entertain, however, it is not true. Hypnosis is very well known for its therapeutic role in the management and healing of many physical and psychological ailments. Hypnosis is a state of intense physical, mental and emotional relaxation, that is trance. We experience hypnotic trance practically every day. For example, when we meditate, watch TV, look at the sky or at a picture, water or tree...s, listen to the music, or even drive a car. All these states are the states of trance. During therapeutic hypnosis we focus on something specific (object or action) and release all other thoughts. This helps improve our health by implanting positive programs into our brain. Total calmness of your mind and physical relaxation help opening the gates to the sacred gardens of your inner world in order to awaken your own wisdom and assist you to improve life and health. If you want to learn more about hypnotherapy or need my help please send me a message via Messenger. , , . . - , , . . , , , , , , , , . . - , , . , . , . #hypnosis #hypnotherapy #relaxation #healing # # # # # #

09.01.2022 *English and * Wherever I go, whatever I do, I always have my favourite massage ring and spiky massage ball to improve blood, lymph and energy circulation; remove stress, tiredness and joints swelling; improve brain and heart activity; and make the journey, be it by a car or plane, more pleasant and relaxing. These simple things create magic in the body by massaging all internal organs, practically in one go!... If you need these magical tools, you know where to find them. Simply send me a message , , , , , , , , . , . , , .

08.01.2022 Join, be active and win FREE 90-min healing session

08.01.2022 Here is a magic tree for you. Make a wish and may it come true. So what is your wish? Mine is to have a lot of fun, a lot of sun and a lot of joy today. Wishing you a great Sunday! . . ? , .... ! See more

07.01.2022 The magic wands of health: exercises, fresh air, good sleep, healthy food and smiling. Staying healthy and feeling your best is important regardless of age. It is never late to start a new routine, no matter what age you are - 25, 50 or 70! Simply follow these tips and you will see and feel changes in a short time:... - Balanced diet (do not deprive your body of good fats) - The older you are, the more you need to move in order to improve mobility and remove stress. - A good night's sleep is essential to your physical and mental health and can improve the quality of your waking life. - Fresh air, nature, sun and moon can enhance your blood, energy and brain processes. So, stay close to the nature. - Understanding that when you don't take any actions to improve your health, time works against you. I am offering simple effective approaches to help you return to a good healthy and happy life.

05.01.2022 *English & * Sometimes you might feel lost in a labyrinth of your own emotions. You can feel that you are blocked, don't understand what's going on, overwhelmed with thoughts and feelings. In this case, try to use words to describe what you feel. For example: - word RESENTMENT could mean being caught up in a commitment that you don't want to be in... - FRUSTRATION may indicate that you are in a situation over which you have no control - FED UP - you cannot take in or digest the information, energy or communication from others. Think of the words that give best description of your feelings, write them down, analyse and you will be able to find a way out of your emotional labyrinth. . , , , . , : - , , ; - , ; - - , . , , . .

04.01.2022 Amazing energy of the clear quartz is vibrating and healing. It heals energy, lymph, blood, intentions and relationships. And of course, I have such crystals and wands in my practice! By the way, did you know that I am doing a very special healing massage with Crystal wands for any issues you may have? This massage is soothing, relaxing and very effective - the results will be notici immediately after the session.

03.01.2022 My favourite lemon and aloe facial tonic and aloe hair growth spray are ready! Yei! It took a while to make them, but they are all natural and work perfectly for me. Loooove my plants , - ! ! , % . !!!!

03.01.2022 Once a day is enough to say these words to be able to balance your emotions. Here is a short self hypnosis for you to heal your heart, mind, body, soul and energy. Get your favourite Crystal or aroma, sit or stand still, close your eyes and say,... "I am quiet. I am surrounded with a calm, peaceful atmosphere. I think and act slowly and mindfully. I need time and I have it. I am orderly. I live in an uncluttered and clean space. I respond well when I am urged on. I am positive and encouraged to fulfill my dreams." , . , , , . , , : - . , . . . , , . . ." # # # # # #antistress #hypnosis #healing #crystalhealing

03.01.2022 5pm Sydney time, Friday, September 18 LIVE ONLINE chat with 3QuirksandTurk radio, tips on health improvement & stress removal 5pm Sydney time, Friday, September 18 LIVE ONLINE chat with 3QuirksandTurk radio, tips on health improvement & stress removal