Anytime Fitness in Ararat, Victoria | Sport & recreation

Anytime Fitness

Locality: Ararat, Victoria

Phone: +61 3 5352 5000

Address: 35 Baird Street 3377 Ararat, VIC, Australia

Website: http://www.anytimefitness.com.au/gyms/AU-1539/gym-Ararat-Victoria-fitness-center

Likes: 1377

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Back extension: Do’s and don’ts! By popular demand we will share more technique exercises videos for you all. The feedback we got was amazing to how many of you want to know more on how to correctly perform or try new exercises but don’t know how too. Comment below any exercise techniques you want us to take you through

25.01.2022 PB! Baydn has reached a new personal best on bench press and has also lost 5kg since starting on with Anytime fitness. Well done Baydn

23.01.2022 We are very excited to announce that we will be open 24/7 from 6am tomorrow! Open 24/7 No bookings required Unlimited workout times... Thank you to all our wonderful members for being so patient and understanding. We appreciate you all so much

23.01.2022 Whitney’s AMRAP with TS fitness AMRAP 1 10 minutes AMRAP 2 10 minutes Music: You & Me... Musician: @iksonmusic See more

22.01.2022 In case you needed a reminder we are 24/7! So don’t make any excuses come into the gym tonight and smash out your Monday session

22.01.2022 OPEN HOURS UPDATE: Sorry we got your hopes up from our post yesterday. There’s been a government update and we are now remaining as open during staffed hours only. We were just as excited as you were to be going back to open 24/7, however this morning Victoria government has updated the regulations.... Meaning we’ll be open during extended staffed hours as before, see these below: Mon Thur 6am - 9pm Friday 6am - 7pm Saturday 6am - 2pm Sunday Closed On a positive note, an update that has remained the same is the ability to have more of our valued members in club at one time. this means, you no longer need to book in prior to visiting. We hope to announce to you soon that we are back open 24/7. Again, a big thanks to all our awesome members for following in-club guidelines and bringing your towels when you train. We appreciate your patience! If you have any questions, please contact the club. Let’s make healthy happen.

21.01.2022 Spread good cheer, Happy Holly-days! Wishing you love, joy, and lots of gifts under the tree! We will be unstaffed for Christmas / New Years break from: Wednesday the 23rd until the 6th of January. ... Thank you for your continuous support during 2020. Have a safe and Happy Christmas. Members still have 24/7 access. Much love from Ararat Anytime Fitness.

20.01.2022 Assisted pull up machine! If you don’t already know it’s one of our favourite machines How to: 1. Use the access steps to enter the unit. Gripping the upper handles, gently kneel on the pad. 2. Allow your body to lower until arms are at full extension. 3. Pull upward until chin is even with the upper bar, in a slow, controlled movement. 4. Slowly return to the start position.

19.01.2022 We're here to care, coach and connect with all our amazing members

18.01.2022 Anytime workouts: For each exercise, perform 3 sets of 15 reps, resting 60 seconds between sets. Warm up: 5 minutes on cardio equipment of choice. DB Reverse lunge x15 each side ... Walk out push up x15 Uni KB stiff leg deadlift x15 each side Ice skaters x15 Alternating Uni glute bridge x15 Ankle hops x15 Lying superman x15 Alternating V-up x15 Rest. Cool down. Music: Apart Musician: @iksonmusic

18.01.2022 Happy Monday everyone! Let’s kick some goals this week

18.01.2022 Circuit: perform 15 reps each exercise, resting 60 seconds between circuits. Perform 3 full circuits. Music: Wanna Musician: @iksonmusic

17.01.2022 From Lauren our club manager: today I’m so grateful to be apart of such an amazing club. The positivity and support has been so amazing. Today I was shown such kindness from our member Rosie who surprised me with a gift voucher for my help with getting her started on her fitness journey. She absolutely didn’t need to do that and a message I’d love to send is just remember it’s been such a tough year for everyone so please be kind to all. Everyone is just trying to do the best they can with all the challenges we are faced each day. Be kind, care for all and support each other

17.01.2022 A friendly reminder bookings are no longer required @ AF Ararat :)

16.01.2022 WE ARE HIRING Anytime Fitness Ararat is looking for a Casual employee to join our awesome team! Are you a bright, bubbly and motivated individual who is passionate about the fitness industry?... Do you want to help hundreds of people achieve their health & fitness goals? If you answered YES to the above, then please forward your resume to [email protected]. **Fitness Industry experience preferred, but not essential.

15.01.2022 Hey AF Team! We’ve done it once before. Let’s all work together to keep our community safe

14.01.2022 Happy fitness Thursday! A little progress each day adds up to big results.

14.01.2022 Weight loss goal! Rosie has been with us for 2 weeks now and has lost 1.1kg. Rosie is committed to making some healthy habits. Training 4x a week and working on both her strength and cardio fitness. Congratulations Rosie on your efforts so far keep it up!

13.01.2022 Happy New Year from the Anytime Fitness team. Let’s make healthy happen again in 2021!

13.01.2022 WE ARE BACK 24/7! Anytime Fitness Ararat will return to 24/7 access @ 6am tomorrow! Thank you to all our amazing members for your ongoing support!

11.01.2022 8 week challenge! WK8 DAY1 workout : Warm up: 5 minutes Jump rope x15 Step ups x15 each side... Close push ups x15 Squat jumps x15 Mountain climbers x30 Pull ups x15 Alternating v-up x15 Burpee x15 Side bridge reach x15 Repeat Cool down: 5 minutes *No changes today! Music: Early Hours Musician: @iksonmusic

07.01.2022 8 week challenge! WK8 DAY4 workout : Warm up: 5 minutes Superset- 3 rounds DB deadlifts x10 ... Sprinter sit ups x10 Superset- 3 rounds DB incline press x10 DB incline row x10 Superset- 3 rounds DB lunges x15 each side DB alternating twisting curl x21 Superset - 3 rounds DB Uni extension x15 each side DB rear delt raise x15 Cool down: 5 minutes *Changes were made to this program. I changed the first two sets. A key tip if you can’t do a particular exercise is swap it for another that is using the same muscle group if possible. I hope you enjoyed the content from the 8 week challenge! I know I enjoyed the workouts Music: Do It Musician: @iksonmusic

06.01.2022 Anytime Fitness Ararat Staffed Hours Over Christmas All Members Have 24/7 Access

06.01.2022 Happy Thursday everybody THINK positively EXERCISE daily EAT healthy ... WORK hard STAY strong WORRY less DANCE more LOVE often BE happy See more

04.01.2022 OPENING HOURS TODAY: 6am - 7pm make sure you book your workout in! Happy Friday everyone

04.01.2022 8 week challenge! WK7 DAY1 workout : this was a sweaty one Warm up: 5 minutes 3 rounds - Circuit: 1 minute of work Seal jacks... Mountain climbers Weighted squat Skipping Squat side thrust Mountain climber cross Lateral jump taps Plank jacks Rest 60 seconds Repeat circuit Cool down: 5 minutes *Changes today speed squat swapped out for weighted squat, Turkish get up swapped out for skipping. Equipment I used WP. Music: Views Musician: @iksonmusic

01.01.2022 NOTE TO SELF: I'm going to make you proud

01.01.2022 UPDATE We absolutely wish we didn’t have to do this, but as per the Vic Government directive, 24-hour gyms will need to be staffed to operate Our hope is that this is a very temporary measure, and we will be back to full hours soon ... Thank you to every single one of you, who have messaged to offer support, time and for generally being amazing We absolutely couldn’t do this without you guys. This will come into effect Monday 2nd of November Thanks again to all of you for being so supportive, we really appreciate it We got this