Gurumu Combat Fitness | Sport team

Gurumu Combat Fitness

Phone: +61 415 803 985

Add/Update information

Reviews

Tags

• Businesses
• Sport team
• Sport & recreation
• Sports team

25.01.2022 Too busy to go the gym? You can still stay fit and keep you metabolism up by being smart about the exercise you do for the little time you have. Theres no trick. Its all about achieving high heart rate quickly and getting your body reach fat burning mode in the shortest time possible. Try this efficient but challenging workout that can be done anywhere, anytime, with on equipment needed: 3x 60sec on the spot sprints. 3x 60sec squats. ... 3x 60sec push-ups. 3x 60sec crunches. 3x 60sec lunges. 3x 60sec burpees. 2 min plank. Make sure you do every single set properly, and push yourself each time by trying to finish the routine faster. Do it with a colleague or friend and keep each other accountable! See more

24.01.2022 Instructions: Do each exercise for four minutes, alternating between 20-second intervals of intense work and 10-second intervals of rest. After you do 8 intervals of each (or hit four minutes total), move onto the next exercise. Follow this pattern20 seconds of work, 10 seconds of rest, eight timesfor each exercise on the list. Side Kick-Through 20 seconds Rest 10 seconds... Do 8 times. Skater Hop 20 seconds Rest 10 seconds Do 8 times. Crab Toe Touch 20 seconds Rest 10 seconds Do 8 times. Frogger 20 seconds Rest 10 seconds Do 8 times. Curtsy Lunge 20 seconds Rest 10 seconds Do 8 times. See more

23.01.2022 #StayAway from #HeartDisease with these simple #5steps Stay #Healthy with #gurumu #Gmma #Chad Read More on http://www.gmma.com.au/

23.01.2022 #GDay Special #benefits of #coffee Stay #Healthy with #gurumu #Gmma #Chad Read More on http://www.gmma.com.au/

23.01.2022 You have a 99% chance of giving up mentally before you do physically. How do people run marathons and push their bodies beyond the limits of human capability? MINDSET.

22.01.2022 7 #benefits of #boxing learn #boxing from #campion #boxer #chad #motivation #gmma

22.01.2022 Best source of #CVitamin than #orange With #chad #motivation #gmma Read more on gmma.com.au

20.01.2022 #success is in your hand With #chad #motivation #gmma Book a training today gmma.com.au

18.01.2022 Happy New Year and a very blessed 2020 and remember keep moving forward, always positive , motivation and lead by example

17.01.2022 Congratulations to our star boxer #Parminder #Singh for mesmerising winning in Kings of Kombat 25 Thanks for making us proud. #Gurumu #Combat #Fitness #Gmma #Chad

16.01.2022 6 #Quick #fatloss finishers After your strength training, doing a quick cardio or HIIT workout will burn some extra cals and give your fat loss goal a boost Here are 6 examples of quick and efficient finishers that you can do in most gyms. If you need weights, you can use Dumbbells, Barbells or Kettlebells. If you dont know what weight to use, choose something youre comfortable doing 15-20 reps with great form You can sub in other exercises or add more if you want. Remember... that the goal of this type of workout is to get your heart rate up AMRAP means "as many reps as possible" - within the allotted amount of time. In this one you do 2-4-6 etc reps of the exercises until the 15 mins runs out. So you might hit 16 or 18 reps of each. Just keep going up by 2 Stay #healthy with #gurumu #chad Read more on gmma.com.au

16.01.2022 #promo Hey Guys, As you know we are preparing to re-launch The Piano Thai Restaurant & Bar in Bridge Road, Richmond.... In preparation for re-opening, we are going to run a limited time, limited quantity promotion to fine tune the operation. During the promotion, you will get 25% off all preorders above $20. We will include free delivery for orders above $40, $80 and $100 based on distance from restaurant. 0 - 2 km (free delivery for orders over $40) 2 - 5 km (free delivery for orders over $80) 5 - 10 km (free delivery for orders over $100) This special promotion is limited. So, grab yours before they disappear. Use link below to order and add 'LIMITED25' coupon code to get your discount. NB: Please note this coupon is only valid till midnight Wed 07 Oct, 2020. We are open from Thu to Sun 16:30 - 22:00.

16.01.2022 Dont be afraid to try new things

14.01.2022 Something you can stay home and train

13.01.2022 This hard times some workout that you can use at home

13.01.2022 Do each exercise for four minutes, alternating between 20-second intervals of intense work and 10-second intervals of rest. After you do 8 intervals of each (or hit four minutes total), move onto the next exercise. Follow this pattern20 seconds of work, 10 seconds of rest, eight timesfor each exercise on the list. Side Kick-Through 20 seconds Rest 10 seconds Do 8 times. Skater Hop 20 seconds... Rest 10 seconds Do 8 times. Crab Toe Touch 20 seconds Rest 10 seconds Do 8 times. Frogger 20 seconds Rest 10 seconds Do 8 times. Curtsy Lunge 20 seconds Rest 10 seconds Do 8 times. See more

12.01.2022 Your #efforts will #never go #waste. #Failure is #temporary. Sometimes a small effort can help you reach #Big #Heights in anything. Never #stop!!... #gurumu #Chad #Motivation #gmma

11.01.2022 Merry Christmas To everyone

10.01.2022 Be #successful with #gurumu with #chad #motivation Read more on gmma.com.au

09.01.2022 No matter how #smart you are, If you dont know how to #work with #people Your dream will #just be a #dream. get #successful with #chad #motivation #gmma... Book a training today gmma.com.au See more

09.01.2022 #Preparing a #meal ? Check out #Gurumu #balanced #diet. Stay #Fit and stay #Healthy With #chad #motivation #gmma Read more on http://www.gmma.com.au/

08.01.2022 Easy way to look after yourself

06.01.2022 1:1 STRENGTH TRAINING AVAILABLE STILL AT REVIVE! Guys, your gym has closed for at least 6 weeks again. You finally got back into training again, now its all gone!... Lucky for you, we have you covered! For 10 lucky guys who want to throw some tin around and not be satisfied with bodyweight workouts in the park, we will be opening up 1:1 PT time slots FOR YOU! You will get to; ACCESS UP TO 2 SESSIONS PER WEEK (1:1 OR 2:1) PACKAGES START FROM $55/WEEK FOR 2 PT SESSIONS DO STRENGTH TRAINING TO STAY STRONG AND BUILD MUSCLE BE ACCOUNTABLE TO YOUR VERY OWN PT CONTINUE MAKING PROGRESS OVER THE NEXT 6 WEEKS SO YOU DONT FALL BEHIND AGAIN

05.01.2022 Kala Bhuna is a famous semi-dry blackish, slow cooked meat from Bangladesh. It is one of the popular local dishes of Chittagong, Bangladesh. Kala bhuna is best ...served with parata/white rice. It took me around 2 hours to make it. Ingredients I used are - 2 tbsp cooking oil 1kg beef 1 cup onion 1 tbsp garlic 1 tbsp ginger 1 tsp salt 1 tsp coriander 1 tsp red chilli 3/4 tsp turmeric 4 cardamoms 4 cloves 6 whole black pepper 1 tsp cinnamon powder 2 small bay leaves 1/4 tsp mace powder 1 cup yogurt 1 tsp raw sugar 2 dried red chilli 1 tbsp fried onion 1/2 cup onion(for later) 1 tsp garam masala(for later) . . #homecooked #kalabhuna #bangladesh

04.01.2022 #hardwork will always take #you to #top With #chad #motivation #gmma Book a training today gmma.com.au

04.01.2022 https://youtu.be/ALDbOthxEbs Subscribe please

03.01.2022 #Leaders dont force people to #follow They invite them on a #journey. #chad #motivation #gmma Read more on gmma.com.au

02.01.2022 Stay #Fit and stay #Healthy With #chad #motivation #gmma Read more on gmma.com.au

01.01.2022 At this hard times everyone can train from home