Anytime Fitness in Baulkham Hills, New South Wales | Sport & recreation

Anytime Fitness

Locality: Baulkham Hills, New South Wales

Phone: +61 478 041 020

Address: 21-23 Old Northern Road 2153 Baulkham Hills, NSW, Australia

Website: http://www.anytimefitness.com.au/gyms/au-1114/baulkham-hills-nsw-2153

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Happy Tuesday Our incredible member Monique is constantly crushing her workouts She can be spotted around the gym ALWAYS using a towel, wiping down equipment and wearing the nicest activewear ... Thank you for being an awesome member Mon! #afbaulko

24.01.2022 The incredible PT Rose absolutely bursting with energy & leading the gang in Monday's Abs & Booty session! View our new timetable update on our page or click on the link below to book in. Hurry though, spots really do fill up quickly! www.4strongpt.com/group-training-schedule

23.01.2022 A quick run down on Anytime Fitness Baulkham Hills Member Brooklyn He has been training since he was in high school! Super active with gym, footy & boxing...until a backflip turned his world upside down, breaking his leg & forcing him into a sedentary existence. Brooklyn struggled with weight gain during this period and consequentially his mental well-being began to suffer That was a year ago! Today, after climbing back up & putting in the hard yards training like a B...OSS, he has never looked/felt fitter mentally and physically. We are super proud of him and just want to say well done legend, life loves to throw curve balls but it’s how you respond that defines you & builds character!

23.01.2022 END OF YEAR SALE Start feeling human again with our end of year sale and train for free for the rest of the year* Refer a friend and receive a $50 Rebel Sport gift voucher and your friend pays $0 weekly fees until Jan 2021 ... . Claim offer using this link below https://www.anyf21.me/rs4-baulkham-hills *T&Cs Apply Offer available at Anytime Fitness #HEALTHYAF #letsmakehealthyhappen

23.01.2022 Help Us Make Healthy Happen A big thankyou to our #afbaulko family for continuing to do their part in keeping our gyms safe

23.01.2022 AF Girls Caitlyn & Tatum have got each other’s backs! We truly have the ultimate environment for men & women to thrive in

22.01.2022 Stay tuned for Jacob’s INCREDIBLE, inspirational story over the coming week. One of the loveliest people we have had the pleasure of meeting! Jacob’s story holds the key to what many of us aspire to master in life & we are so grateful & lucky that he has chosen to share it with us!... #inspiration #powerofthemind

21.01.2022 And so it begins! Our 8 week AF Challenge kicks off today Challenge members take a deep breath & focus You’ve got this Dont forget to get your evolt scan in today! Good luck from the Baulkham Hills AF Team

21.01.2022 Then there are these brave souls owning the 6am ‘Chasing Reps’ session with ClintWhat a way to start the day

21.01.2022 PT TIP OF THE WEEK LAT PULLDOWN Our PT Chris is demonstrating how to perform a lat pulldown correctly... 3 golden tips : 1. keep your back straight and bring the bar to your chest 2. Keep your elbows pointed down 3. Lower the bar slightly below your chin

20.01.2022 Our members getting those gains in only 2 months until summer what a perfect time to get into the gym and start training!

15.01.2022 A big shout out to all the fantastic Friday morning members your dedication inspires us all Have a wonderful long weekend

14.01.2022 MENTAL HEALTH MATTERS We sat down with our members Alex and Luke and asked them a few questions about how training has improved both their physical and mental health. Here’s what the boys had to say: ... What do you love about training with Rose? Alex: Rose has taught me the importance of form when exercising. I always thought I was big and strong until I met her and realised the importance of lowering the weights and focusing on time under tension. Luke: I honestly suggest Rose to anyone and everyone, she is such an inviting character and what she does for the gym and members is phenomenal. You wont meet anyone else who puts in 100% of her effort into your goals like she does. Rose has taught both of us the importance of focusing on time under tension. With her we have both dropped our weights and worked on slowing down our reps and both have seen insane results in our strength. DM @rose_team_allstars to start seeing results What advice would you give your younger self or another individual struggling with their mental health? Alex: Don’t be a hero. If you’re feeling down it’s always good to talk to someone. It’s not weak to seek help if you’re struggling. Luke: There’s always light at the end of the tunnel, no matter how much you’re struggling it will always get better.

14.01.2022 It's Bring A Buddy for FREE Thursday So grab some buds & get down asap just like Kenneth & Ronald here with Takeshi

14.01.2022 Give the gift of HEALTH this holiday season . . Refer a friend ASAP to receive a $50 Rebel sport gift voucher AND they pay ZERO weekly fees until Jan 2021 . . But be quick! As our sale comes to a close, spots are running out FAST Last chance to take advantage of huge savings and VALUE for .... . Make healthy happen and become part of an awesome, likeminded community . . T’s & c’s apply. . #anytimefitness #legends #healthiswealth #giftofhealth #community #fitness #groupfitness #mentalhealthawareness #vibes #gymmotivation See more

14.01.2022 OFFER ENDING SOON Don’t miss out on our November promotion it’s the perfect time to get motivated with your buddies and get in shape for summer! Refer a friend and you will receive a $50 rebel sports voucher and they will get the rest of the year free! Or come join up with a friend and you will both receive rebel sport vouchers AND the rest of the year free! That’s right... There are limited spots left and the promotion will be ending soon! So make sure to get in quick to reserve your spot T&Cs apply #AF #anytimefitness #gym #promotion #summer #summeriscoming #summerready #healthylifestyle #fitness #strength

13.01.2022 Saturday nights at the gym Jo can’t wipe the smile off his face! Have a good long weekend!

13.01.2022 Meet our PT Chris Chris not only specialises in strength and resistance training, weight loss and client programming and nutrition but ALSO Hybrid Deep Tissue Massage and Whole Body Massage which is super handy when you’ve got a sore spot Chris runs 2 insane classes on Wednesday and Friday both at 4pm which we definitely recommend trying out ... He is also available for 1 on 1 private PT sessions to help you get that summer transformation on its way DM US for more information

12.01.2022 Take your training to the next level . . Want to lose body fat? . Gain strength? . Gain muscle .... Gain self CONFIDENCE and motivation? . Right now refer a friend and they recieve the rest of the year free! . Our PT Roses classes are in HIGH DEMAND for all these reasons @rose_team_allstars . . Your membership includes so much value with unlimited access to a VARIETY of group fitness classes. . Call/DM us or Rose directly for more information! . . Thank us later . . #groupfitnessclasses #anytimefitness #strength #fitlife #weightloss #confidence

12.01.2022 Mohan rocking his Mo in support of Movember Learn more about Movember at https://au.movember.com/get

11.01.2022 Here is AFBH Member Matthew absolutely demolishing our Challenge- 'How fast can you burn 9 calories on the SKIERG?' There is still 2 days to beat Matthew's time of 15 seconds! Our very own PT Rose is currently leading in the women's category with 24 seconds The winners will be able to choose the next 2 AFBH Challenges! (Within reason)

11.01.2022 INGREDIENTS Large Sweet Potato (or 2 small)- 300g Black Beans, drained and rinsed- 100g Chicken breast, sliced- 150g Red onion, sliced thin- 100g... Garlic clove, crushed- 1 Paprika- 1/2 tsp Cumin- 1/2 tsp Jalapeno, sliced- 20g Cheese, grated- 20g Coriander leaves- 10g Olive oil spray- Salad- 100g METHOD 1. Preheat the oven to 200 degrees celsius. 2. Place the potatoes on a baking tray, spray with oil, sprinkle with a little salt and bake for 50 minutes or until the skin is crisp and the inside soft. Remove from the oven and set aside to cool slightly. 3. Meanwhile, take a large frying pan and spray with oil, sauté half of the onion for 2 minutes, add the chicken and garlic along with the spices. When the chicken is cooked through toss through the black beans. 4. Slice the sweet potatoes in half, scoop out some of the soft mash and mix with the cooked onion, chicken and bean mix. Place back into the potato skins. 5. Sprinkle with the remaining onion, jalapeno and cheese and place back into the oven until the cheese melts. 6. Serve sprinkled with fresh coriander and a light green salad if desired. See more

10.01.2022 Mates supporting Mates So many members training with their mates tonight, we love to see the support and motivation Bring in a FRIEND for a free trial and let’s get MOTIVATED

10.01.2022 Member spotlight Stats on AFBH member Mariam She has been part of the BH fam for 1 year!... Mariam loves how clean and big our gym is and is constantly bragging about us being the best anytime gym to her friends! She is constantly smashing her previous goals and creating new ones for herself! Her current goals include increase fitness and increase cardiovascular endurance! Her best tip for people needing motivation to come in: don’t rely on motivation! She suggests for everyone to build a lifestyle and rely more on self discipline. Outside of the gym she is super busy girl with working and studying full time, but she enjoys her off time with her partner and adorable dog Her favourite cheat day food is Maccas and nachos! Thank you Mariam for being an amazing part of our Baulkham Hills family! We are so lucky to have you all

09.01.2022 MEMBER SPOTLIGHT Ava has been a regular member at #afbaulko for quite some time She is always pushing her limits especially when training in a class environment ... To book classes and push yourself like Ava does follow the link posted on our Group Training Timetable

09.01.2022 Our awesome member Amber consistently pumps out her 7AM upper body sessions while most of us are still asleep Amber likes to stay toned and fit by training regularly here at Anytime Fitness Baulkham Hills Keep crushing it #girlboss

09.01.2022 Attention Members Anytime Fitness Baulkham Hills will be beginning to strictly enforce a very important rule to ensure member and staff safety. We ask that when training, that you please leave all large bags and items in our available cubbies. ... Please do not place items next to the equipment or on the floor Our main goal is to keep every single person in the gym safe and by enforcing this rule we can do just that . #afbaulko

08.01.2022 Classes with PT Rose . . We get feedback CONSTANTLY about how amazing and effective Roses classes are. . The most highly sought after classes on our timetable .... . Rose also does 1:1 private sessions and runs exclusive classes in 6 week blocks with the next round starting - Tuesday the 1st of December . . Get summer ready and train different! DM @rose_team_allstars ASAP to secure your spot as they are limited . . #coach #healthiswealth #traindifferent #fitness #bootyclasses #privateclass #anytimefitness #aflegends #mentalhealth #strength #community See more

07.01.2022 MOVEMBER During the month of November Anytime Fitness Baulkham Hills will be supporting the Movember movement in order to raise awareness regarding men’s mental health and well as physical health Find out how you can do your bit at https://au.movember.com/get involved/moustaches ... #yourdoughcansaveabro #afbaulko #movember

06.01.2022 Spot our COVID Marshals floating around the gym keeping it squeaky clean

06.01.2022 ... and that’s a wrap!! A big congratulations to every single one of the AF Challengers for completing the program We have loved seeing you all push so hard to reach your goals, and are absolutely inspired by the hard work you have all put in over the last 8 weeks. ... Make sure you take a step back and reflect on the past 8 weeks and what you have accomplished. Are you proud of yourself? Because you should be! Just a reminder that all measurements need to be submitted by Monday the 30th for you to be eligible to win one of the $5000 prizes up for grabs!!! Congratulations again Challengers - you have done a phenomenal job

03.01.2022 Who has checked out the health hub yet?! Asides from free LIVE workouts, workout plans & meal ideas there are plenty of interesting articles to read. Spice up your morning & jump on to healthhub.anytimefitness.com.au For help with log in details give us a call on 0478041020.

03.01.2022 Reasons why Vira SAN got our tick of approval . . It has been proven to kill Covid-19 (SARS-Cov-2) in 60 seconds. Also effective against other bacteria’s Most effective when used in conjunction with thorough washing of hands and using either non-alcoholic based or alcoholic based sanitizer which we have available in the gym! .... . We searched far and wide for the most EFFECTIVE strategies and supplies that actually make a difference.. and we found the most reliable one . . We would like to extend a huge thank you to all of our members who continue to utilise these products to help keep our gym hygienic and safe . . We have also noticed that training with a towel has also become second nature to everyone too. You are all awesome . . What did everyone train on their Friday eve? . . #community #cleaningproducts #safegyms #hygienetips #anytimefitness #legends #prevention #staysafe #virasan #sanitiser #cleangym #health See more

03.01.2022 MEMBER SPOTLIGHT This is our amazing member Pandita who you will definitely see regularly training at @afbaulkhamhills "Ive been training at Baulko since 2019, it's my first ever experience in a commercial gym as i previously have only trained at home.... I mostly engage in body building but also LOVE to switch things up with Rose and Chris' small group classes. Cardio is my nemesis so joining a class alongside others keeps me accountable to both a timer and other people I have gone around to train at probably 5 other Anytime Fitness gyms in the city but Baulko is BY FAR the best!!" We love you Panda - thanks for being part of the Baulko Family #fitgoals

01.01.2022 Our amazing PT Chris running a killer strength focused class! Look at the control and persistence our members have!!! Make sure to book online to secure your place and come down for a KILLER workout!!! we cant wait to see you there

01.01.2022 #humansofanytime This legend, is Monique A pure ray of sunshine in our gym! If you haven't met (or heard) her yet in the afternoons make sure you say hi next time! ... She's a chatterbox Monique's journey is an amazing one! A dramatic weight loss (swipe to see), surgery AND an amazing mental glow up! LOOK AT THAT CONFIDENCE! We are so so proud of you Keep shining!