Anytime Fitness in Box Hill, Victoria | Gym/Physical fitness centre

Anytime Fitness

Locality: Box Hill, Victoria

Phone: +61 3 9897 1394

Address: 17 Market Street 3128 Box Hill, VIC, Australia

Website: http://www.anytimefitness.com.au/gyms/AU-1056/box-hill-north-vic-3128

Likes: 687

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Wellness Wednesday Reminder to stay active, even when the weather is gloomy outside . There’s always a way to keep moving, especially with our very own AF Health Hub and AF workouts app . So, definitely no excuses #afworkouts #afhealthhub #afwellness ##letsmakehealthyhappen #workoutmotivation #fitnessmotivation #healthylifestyle #stayhome #stayhealthy #staysafe #stayactive #staypositive #anytimefitness #anytimefitnessaustralia

25.01.2022 Hello AF FAM! We’re super excited to be welcoming each and everyone of you back into the gym! We are following strict rules to ensure we can give you a COVIDSAFE gym experience. Please ensure to follow these guidelines to help us make healthy happen! #makehealthyhappen #strongaf #anytimefitness #anytimefitnessaustralia #welcomeback #fitfam #gymsaresafe

25.01.2022 OUR DOORS are OPEN! Tell your family, friends, colleagues, neighbours! The response of our reopening has been overwhelmingly amazing! So come in and feel HUMAN again! #anytimefitness #anytimefitnessaustralia #welcomeback #fitfam

24.01.2022 Our hourly cleaning schedule is kept on display at our entrance so that you can be assured that your club is clean and safe. Just another way we are working hard to keep you, our members Healthy. #letsmakehealthyhappen #anytimefitness #anytimefitnessaustralia #staysafe #gymsaresafe

21.01.2022 The time has come again, with Autumn season here and daylight savings coming to an end soon, the cold weather blues is on a whole other level. So what are the ways we can stay active when all we really want to do is tuck ourselves in a cozy warm blanket? Here are 7 ways to keep motivation during the cold months: 1) Keep your phone far away from the bed. This stops you from looking at your phone before going to bed and also gets you up moving to turn off the alarm. 2) A w...ell rested night is a well active day, so avoid using your phone 1 hour before bed time, to slowly relax and not overstimulate your mind. 3) Best preparation for tomorrow is doing it today. Have your bags, workout gear, and keys ready to go so that you have everything ready to go, also psyching your mind that you’re committed! 4) Picture you day tomorrow before going to bed to set your priorities for tomorrow. 5) Have an exercise buddy with a routine exercise time. 6) Focus on the why, instead of focusing on how much you don’t feel like working out, focus on getting those amazing endorphins and feeling amazing! 7) WARM up! Get that heart rate up and you will keep moving. Try some morning yoga, light cardio to start, as soon as you know it, those 5 minutes will turn into an hour. #anytimefitness #anytimefitnessaustralia #motivation #workoutmotivation #letsmakehealthyhappen

20.01.2022 Did you know as an #anytimefitnessaustralia member you get access to Anytime Workouts APP and our NEW AF Health hub platform?? Now there is no excuse to #makehealthyhappen Let’s LOG IN: Go to >>> https://healthhub.anytimefitness.com.au/ Log-in details are simply your email address and membership ID (known as Health Hub ID on the platform)... DOWNLOAD the App >>> Via your iPhone/google App Store. Download Anytime Fitness App and Anytime Workouts App. #afworkouts #anytimeworkouts #afhealthhub #afwellness #trainingthursday #letsmakehealthyhappen #workoutmotivation #workoutroutine #workoutapp #trainingmotivation

19.01.2022 Seen him around? Alex is our newest addition to our Box Hill crew Let us all give him a and a warm welcome when we see him around the club. Get to know me Passionate about photography & footy . Talk to me anything related to this and you’ll be my favourite human ... #anytimefitness #anytimefitnessaustralia #24/7human

15.01.2022 Bookings available starting TOMORROW! We are opening on Mon 9 November and to manage the 20 person club capacity, we have a new reservation system. It's super simple to use. ... Visit this link to reserve your session. You'll need your fob key number to log in, then select your time. You'll receive a confirmation email from us, and simply arrive at club at your chosen time. #anytimefitness #anytimefitnessaustralia #letsmakehealthyhappen

15.01.2022 Happy Wellness Wednesday Anytimers! For your safety and everyone around you, make sure your mask is properly worn during your gym visit Help us make HEALTHY HAPPEN ... #letsmakehealthyhappen #staysafe #stayactive #wearamask #anytimefitness #anytimefitnessaustralia

14.01.2022 We’re soo pumped! 5 DAYS TO GO #cantwait #fitfam #wemissyou #missyou #letsmakehealthyhappen #allinthistogether #anytimefitness #anytimefitnessaustralia

12.01.2022 A friendly reminder to all of our AF family about Monday’s public holiday. Don’t worry you’ll see us Saturday and then by Tuesday . Us at Anytime Fitness Box Hill wishing everyone a happy long weekend, you definitely deserve it! Just because we’re not here, doesn’t mean you can’t be, so don’t forget to stay active and have an amazing workout #anytimefitness #anytimefitnessaustralia #happylabourday #labourday #labourdayweekend #letsmakehealthyhappen #weekend #weekendmood #friday

11.01.2022 We’re BACK BABY! THANK YOU to our amazing members who have been in so far! The vibe is amazing, it makes the hard work in the lead up to reopening totally worth it! ... A few things to note now we are back open; - Although we aren’t open 24/7 at this stage we are open 5am - midnight Monday to Friday as well as Saturday 7am to 7pm & Sunday 9am to 5pm - we have new cleaning schedules in place, mask and towel are mandatory during workouts. Please see staff if you forgot, towel2go’s will be $2 - Our covid cleaning station for team members and marshals is there for you to use if you prefer to wipe your equipment that way, however we have gym wipes on the top of the bins across the club - Sanitary stations upon entry, please use them, and more throughout the club wash - Please remember to wash your hands when you use the toilets/ the drinking fountain and showers are temporarily unavailable. Please remember to close the toilet lid before you flush. - We have regular cleaners come into the club and hourly marshal cleans in place; but we appreciate any feedback on ways to improve our current systems. - Hopefully temporary; there is a reservation system in place to book your session, please allow for 1hr maximum workout and be on time to your session booking, max 20 member as one time. - Please respect your fellow members by maintained physical distance of 1.5sqm, signage in club for guidance. - benches need to remain special distances apart so if you move a bench, put it back at the guided positions WE ARE SO excited to have you back in the club, it has missed you so much! All of above mentioned is to ensure we are COVID SAFE as per Gov recommendations. Happy training fit fam #itstartswithheart #letsmakehealthyhappen #goodvibes #anytimefitness #anytimefitnessaustralia

08.01.2022 Happy Friday everyone! Not long now, only 3 more days to go til we get to see you We’re so excited to get you back on track, but it wouldn’t be possible without the sacrifices of our frontline. From us, to all of those who made it possible for us to reopen. We’re grateful ... #gratitude #grateful #thankyou #thankful #thankyoufrontliners #anytimefitness #anytimefitnessaustralia

08.01.2022 Hey AF fam! It’s training tip Tuesday, so it’s time to talk about the importance of warming up and cooling down before and after training! Warming up beforehand will improve your blood flow, and your blood carries the oxygen needed for your muscles to function. It will also raise your body temperature, which subsequently results in your muscles performing faster and more efficiently! As mentioned above, it also makes your muscles MUCH less likely to tear or rip, and lo...osens your joints. Cooling down is equally as important for recovery because after exercise, lactic acid can build up within your system! Stretching afterwards can help this process of releasing lactic acid. Cooling down can help to alleviate excessive muscle soreness as well It may be time consuming, at times it CAN be annoying, but always remember to warm up and cool down, AF fam! #anytimefitness #anytimefitnessaustralia #Tuesday #trainingtiptuesday #training #af #fitnesstips

06.01.2022 Nothing quite like a muffin Give this super easy and healthy bake a shot! #fridayvibes #fridaymood #fridayfun #baking

06.01.2022 Hi all! It's with regret that we have to announce after getting you all excited yesterday, that today's State Government announcement means that we will still be unable to be 24/7. This, we know is a great disappointment to you all. We'll still be here for you as per the hours we've had for the last 2 weeks though until things change back! Mon to Fri - 5am to midnight... Saturday - 7am to 7pm Sunday - 9am to 5pm Check your emails for the full statement. Stay strong! We've got this fam!

04.01.2022 Start your week STRONG! Let’s get back into it! See you in the club #mondaymotivation #motivationmonday #monday #startoftheweek #bestrong #strongerthanyesterday #motivatedaf #strongeraf #strongaf #motivatedaf #motivated

02.01.2022 Happy Wednesday Wellness day! Breathing tips and mindfulness while wearing a mask Have you noticed feeling more tired after wearing a mask? This happens because breathing through a mask is a workout. You are using your smallest of breathing muscles to do a really big job combined with mouth breathing, you are using a lot of energy to breathe.... When wearing a mask, most of us breathe with our upper chest muscles and with our mouth open. This is a very inefficient way of breathing that can also cause increased stress and anxiety. Feel how you breathe. While wearing a mask, take a moment to feel how you breathe. Ask yourself these questions: Does your belly move or does your upper chest move? Are you breathing with your nose or mouth? Place your hands on your stomach or lower rib cage, slowly take a breath through your nose and feel your belly and rib cage push outward and exhale though your mouth. Practice this throughout the day and with practice you may start to become a more efficient breather with a mask By keeping a mask on especially using an indoor gym facility and maintaining social distance helps to keep you and everyone safe. #anytimefitness #anytimefitnessaustralia #wellnesswednesday #staysafe #staystrong #fitfam