Anytime Fitness in Bundall | Gym/Physical fitness centre

Anytime Fitness

Locality: Bundall

Phone: +61 7 5592 5943

Address: 5/42 Bundall Road 4217 Bundall, QLD, Australia

Website: http://www.anytimegc.com.au

Likes: 1321

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Monday.. Rowing Challenge. Not what you think.. Try hit 200m on the dot.... Not necessarily physically exhausting, but rather skillful if you can! Have a go! See you soon!

23.01.2022 Have you seen us on Google? Consistently uploading offers and Personal Training specials. Check us out! Share our page to your friends.

22.01.2022 Biz owners of AF Bundall! Once a month we are going to pick a local business to shout out on our socials! Free marketing! All you have to do is pin your business card on our pinboard located next to the vending machine #supportlocal #anytimefitnessbundall

22.01.2022 You read correctly, today only, our Nationwide ONE DAY SALE is on. Join Anytime Fitness and get Unlimited access to ALL the clubs worldwide Friendly, genuine service, education and support from our fitness professionals... Anytime Fitness Workouts App The complete online fitness platform "Health Hub" With so many Australians jumping into Anytime Fitness, it makes adhering to your fitness routine simple, convenient and affordable no matter where you are on earth. Join your friends today and save 100% on the enrolment fee. Avoid the wait and book your reservation - 0456 634 952

20.01.2022 Tomorrow 9Saturday) at 12pm a few of us are meeting at BOUNCE in Burleigh for a friendly game of Dodgeball. Feel welcome to book online, select the 12pm time slot and join us. Kids welcome!... #greatcardio #fitnessfun #team #community #frienships #family

20.01.2022 Member appreciation Week day #2 Thanks Bulk Nutrients for sharing the love with the protein pancakes!! Members are loving them today!!

20.01.2022 Sometimes we all just need that fresh start. (or a kick up the butt) You CAN re-create YOU. Whenever you wish to. To gift someone with the start they need, simply share this to your Story, and tag your friend. We can arrange to set up a free trail, a health consult and program to transform, mind & body.... Warning. Side effects of starting fresh can include, a discounted membership rate, reduced join fee and some serious health, happiness & energy. Jus' saying... 0456 634 952

19.01.2022 ANYTIME FITNESS Bundall Join using the www.lightsonlocal.com.au coupon and SAVE $100 valid until August 31st Anytime Fitness #fitness #getfit #bundall #Afhealthhub #Goldcoast

19.01.2022 Our Nationwide ONE DAY SALE is on next Wednesday 19th August. Its your chance to save $$ on joining Australia's largest fitness community!! For 24 hours only, you can join us for $0- and for our first 20 people who reserve a spot, you will recieve over $150 in additional value bonuses.... Active Member Welcome Pack (Towel, Bag & Bottle) Goal setting session and fitness Assessment 2x 30min PT sessions Access to the online Anytime Fitness Workouts App Make your reservation now by DM or Text "ODS" to Lindsay or Luke on 0456 634 952

19.01.2022 Thank you everyone for helping us to remain Covid-Safe. I am proud to see our members in club, checking in with each other, chatting, helping and genuinely caring. This year has really taught us so much about ourselves, our community and the places that make us happy.... Im sure we can all relate to some accelerated self development and /or self awareness this year.

18.01.2022 4217 A friendly reminder. Sanitise Hands on entry & after using the bathrooms Continue to clean the equipment before and after use (fit wipes are provided for you) And Keep practicing social distancing.... We love seeing you all regularly, and helping you to achieve new found strengths. Lets continue to keep the Covid-19 away!

18.01.2022 Christmas Social events are soon to kick off, leading us into December we invite you to share the afternoon with US. Joining our neighbours here in the Pegasus Centre, we are banding together, supporting each other and look forward to seeing you! From 4pm... Thursday 3rd December. In our very own corporate car park! See more

17.01.2022 O.M.GEE is already September?!? Dont let this year slip by, Rona may have held us back, changed our daily schedules and challenged us all, but we can still invest in a sharp mind, and a happy body. This month we challenge you to up your step game, and be accountable to us each day!.... Simply tag us in your daily step adventures, and were there every step of the way!. We also have our personal trainers to assist you in reaching new standards, body goals and training accountability. Reach out to us, 2 for $99 while limited spots are available. @lindsayp_fitlife @lukebattenfitness @_jarrodmiller @sarahbassbodysociety @anthonysimmonds_liftheavy @leedscol17 @ Anytime Fitness

17.01.2022 August member of the month winner!! congrats @sophiegleeson for being an amazing member who will be our September winner?

16.01.2022 We cannot stress the importance of towels enough! Please bring them with you, or purchase one here. No towel, and im sorry but you cannot train.... I love seeing members, reminding other members too.

16.01.2022 Weekend Giveaway!! Fellas - are you wanting some new Muscle Building methods to add to your exercise IQ? Maybe some Supersets, triple sets, pre-fatigue methods or some partials to add to the muscle burn?... Luke is giving away 4x Personal training sessions. To enter simply: TAG 2 Friends Follow our page Share this post on your Story. Winner will be drawn next week!

15.01.2022 This Wednesday, dont miss it! Nows your chance to join Australia's Largest Fitness Community with no Joining fees!. Reserve your spot earlier, and jump into our Member Appreciation week, and kit yourself up with a Free goal setting and Movement standard session... Active Members Pack Giveaways and prizes all week 2 Weeks Free Refer or join with a friend and go in the draw to WIN 6 months FREE Reserve your spot now! Text ODS to 0456 634 952

15.01.2022 Don't forget performance Scans in Club tonight. 4:30-6:30pm. 2 scans for the price of 1 ($39) Grab your training buddy and we'l see you in club!... 0456634952

15.01.2022 Our connections to our friends, peers, workplaces, family and friends are so very unique. Take this as a reminder to "ask the question" not only to others, but to yourself too.

14.01.2022 Did you know that your AF membership comes with a complete app resource for Training Programs, and tracking your nutrition with My Fitness pal? Reach your goals faster and get exclusive Access to the Health Hub. meal plans, Live workouts, Tips and health advice from specialists around the globe. Make Anytime Fitness the team around you to improve your lifestyle.

13.01.2022 See the team in club, if you've lost your Mojo, of it your want that acceleration to your strength goals. We got you. For our latest PT offer text "FIT" to 0456 634 952

12.01.2022 Mini Massages Tomorrow 19th August. Treat-yo-self. Come and Meet Teja, our member, our local massage therapist, and our friend. Release your traps, shoulders, head and neck as she takes you into mini melt for seated 5 min massage.... Receive member discounts for future massage therapy bookings. 10am-11am Wednesday August 19th

12.01.2022 Tomorrow Only! Reserve your offer today, text ODS to 0456 634 952 No Joining Fee!

12.01.2022 No need to skip leg day if you forget your towel! Towels are available in the office if you forget to bring yours. #happytraining #legday #neverskiplegday #towelsaremandatory

12.01.2022 If your looking for an incentive to get started, this is YOUR week. Simply register at www.anytimefitness.com.au Select Bundall Location Book an appointment... Turn up to train, and when you activate your membership on the same day, we'l waive our Joining fee! Offer valid till September 30th 6pm.

12.01.2022 Weight loss ? Muscle gain? Nutrition advice? Training ideas? Goal setting? We have a range of experienced Personal trainers in club to help in all those areas We are all here, for you! For our latest PT offer text "FIT" to 0456 634 952 or contact our socials

12.01.2022 Hi Guys! Please share the love, support your club and tell others why you train here and what you enjoy most about us! 24/7 Global access... Workouts App Family owned and operated! See more

12.01.2022 Join us this Sunday to start the day with beach vibes, some laughs and brunch to share afterwards. Please let the team know your coming and to find out our meeting point! Sunday 27th September 7am Feel free to bring friends or family.

07.01.2022 So lovely to reward our member of the month @sophiegleeson with an epic little prize pack featuring @flexxwearapparel @bulknutrients @skylashes._ ... Being our member of the month doesn't necessarily mean you had the most visits. Luke & I pride ourselves on meeting you, and getting to know your training style, the times you come and how we can support you not only physically but mentally too. We have been watching Sophie's efforts for a few months now, and im sure that the recognition brings the feel good vibes too. Awesome effort Sophie, and your gentle, kind nature is an asset to have in our club

07.01.2022 As adults, we are continually growing and evolving in this busy world. Many forget to "play" It slows down as we age, taking on responsibilities, families, work life balance etc etc.... As we age, the importance of play changes to what use to be with "truck and dolls", to "footy at the park or riding our bike up and down the street" to an alarming reduction in movement altogether. Stop and think for a moment what your childhood playtime was like. Were you active? And to reflect now, has that slowed down? Play for adults now can be so many wonderful activities, Structured resistance training and cardio in a gym Classes and group training with friends (coffee after!) Walking - Morning or evening walks with loved ones, or even headphones! YOGA, Pilates and low impact swimming Hiking Even actively playing at the park with your children instead of watching them. How do you stay playful as you age?

07.01.2022 Weight loss ? Muscle gain? Nutrition advice? Training ideas? Goal setting? We have a range of experienced Personal trainers in club to help in all those areas We are all here, for you! For our latest PT offer text "FIT" to 0456 634 952 or contact our socials

06.01.2022 This week in club we say "THANK YOU" a little more than we do already. Looking forward to seeing you all, where we can spoil you a little this week with Local Handmade Chocolates Free Supplements and Taste testing Mini Massage... Free 1:1 Movement tutorials Daily Strength and fitness Challenges Pencil in your training sessions and keep an eye on our socials for all the fun!

02.01.2022 Weekend Giveaway!! Have you ever wanted to try Personal training but never went through with it? Do you find your motivation is lacking? Is there movments youv'e been wanting to learn but too afraid to ask?... Have you wanted to work with a PT but finances wont allow? Nows your chance! To enter: Tag 2 Friends Follow our page & Share this post on your story. Winner announced next week!

02.01.2022 Dear Valued Members please collect your Car Park Pass on your next visit here in the Clubs office. If you train in unstaffed hours, please text "Car park Pass" to Lindsay on 0456 634 952 and we will post it out to you!

01.01.2022 August is apon us, lets chip away this month with a decent Chipper workout. Personally attacking this one myself and some gym buddies @lissjade123 @miss_t8886 @rebeccawalkerrr_ ... pick a weight you can move for 10 reps. Break down the set of 50 into smaller sets. Work hard, and keep going resting only when you need. All movements can be scaled to suit your fitness levels so please ask the fitpro team for your individual tailored exercises. It was fun, sweaty, and definately one to raise the feel good vibrations after. Please tag us in your efforts! @anytimefitnessbundall ENJOY

01.01.2022 There are 2 types of Stretches that you should do when you train, and there is a specific time at which these should be done. The two im referring to are, "DYNAMIC" stretching, and '"STATIC" Stretching. Now lets think of your body like a piece of chewing gum. (a good analogy I use with clients)... Your a fresh piece, straight outta the packet, freshly unwrapped, your kind of tough, hard, and not really Pliable. This is your body, when you first come into the gym. Now after you chew that piece a little it becomes like a soft stringy elastic matter. This is you too, after using a correct warm up. Dynamic stretching - is the movements that ease you into the movements and exercises that your about to perform. Its the banded glute bridge lateral steps, or the body weighted squats. Its the light loads that lead up to your heavy working sets. Its light gradual movement - as we continually check in with the body. Now static stretching it the opposite. Its the holds. But we should avoid this type of stretching when we are not correctly warmed up. Or like that piece of chewy, it will likely snap. Static stretching allows the body to open up, and when we are warm, stretchy and pliable, we can ask the body to move into, and hold particular stretches that will allow fresh blood to flood the muscle that has been under resistance. It promotes new flexibility, recovery and can reduce the delayed onset muscle soreness we sometimes feel after a tough session. Both types of stretching can be easily included in your training without having to spend massive time. Dynamic stretching can be applied at the beginning of your sessions and static stretching can be done throughout in rest periods, with the attention on any major muscles for a little longer, post workout. I hope this helps you to stay mindful to giving your body some extra attention and care. I'm always in the club, full of energy, and happy to help YOU. Lindsay xox

01.01.2022 THIS WEEK WE SAY THANK YOU! Kick off the week with a Rowing Challenge. Anyone can have a go at this one. ROW 200m on the knocka! Get that fly wheel to stop right on 200m and score one week FREE or pass that week to a friend!... We look forward to seeing all our members this week, and raising the good virbations in club!