Anytime Fitness in Carnegie, Victoria | Gym/Physical fitness centre

Anytime Fitness

Locality: Carnegie, Victoria

Phone: +61 3 9571 4609

Address: Level 1, 1227 Glenhuntly Road 3163 Carnegie, VIC, Australia

Website: www.anytimefitness.com.au/gyms/au-1392/carnegie-vic-3163

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• Gym/Physical fitness centre

25.01.2022 Start your new year strong! #gym #melbourne #anytimefitness #carnegie #exercise #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #carnegie #cardio #livelaughlove #instafit #fitspiration #getfit #victoria #lift #movement #weightloss #biceps #haveagoodday #motivation #australia #dumbells #selfrespect #endorphins #glenhuntly

25.01.2022 Do you want to be apart of our AF CHALLENGE? #gym #melbourne #anytimefitness #carnegie #trainmean #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #cityofstonnington #cardio #livelaughlove #instafit #fitspiration #getfit #booty #lift #movement #weightloss #biceps #haveagoodday #blessed #aussie #dumbells #selfrespect #endorphins #glenhuntly

25.01.2022 Sweating it out ! Did you know we have 2 to 4 million sweat glands all over our body! Did you also know sweating plays an important role in immune health? I've never thought of the skin like this, but its actually a vital part of the immune system. I guess it makes sense when we consider the skin is the first line of defense against everything we come into contact with. Human sweat actually contains a natural germ killing protein called dermcidin which can protect against ...strains of some germs ! If this isn't a good enough excuse to get your sweat on, I don't know what is !!! Have a happy sweaty Wednesday everyone !!!!

25.01.2022 #RUOKDay is coming up next Thursday (10th September), is a reminder that a conversation could change a life. This year Im learning what to say after R U OK? so I can keep the conversation going when someone says No, Im not OK. You can too! Visit www.ruok.org.au #theresmoretosay

25.01.2022 What piece of exercise equipment are you missing the most!? For me it would be a decent sized boxing bag and more simply a nice piece of floor to skip on.

23.01.2022 RUOKAY day is tomorrow so just ask someone you know, are you okay ? #gym #melbourne #anytimefitness #carnegie #trainmean #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #cityofstonnington #cardio #livelaughlove #instafit #fitspiration #getfit #booty #lift #movement #weightloss #biceps #haveagoodday #blessed #aussie #dumbells #selfrespect #endorphins #glenhuntly

23.01.2022 Power is in the choices we make each day. Lets make Friday a good one ! Have a great weekend everyone! Love the team at AF Carnegie

22.01.2022 Build a strong immune system with some of the following tips from Benny. Eat well ,exercise and destress, it will build you a strong immune system to fight off anything including this Covid plus live a longer life overall! #gym #melbourne #anytimefitness #carnegie #trainhard #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #cityofstonnington #cardio #livelaughlove #instafit #fitspiration #getfit #booty #lift #movement #weightloss #biceps #haveagoodday #blessed #aussie #dumbells #selfrespect #endorphins #glenhuntly

21.01.2022 Saturday morning workout... I'm in! Are you !?

20.01.2022 WE SEND OUT OUR MESSAGE TO ANYONE THATS NOT DOING OKAY OR SOMEONE THAT MIGHT NOT BE DOING OKAY. MESSAGE US AND WE CAN TALK , WE ARE MORE THAN JUST A HEALTH CLUB, WE ARE A SUPPORT NETWORK. #gym #melbourne #anytimefitness #carnegie #trainmean #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #cityofstonnington #cardio #livelaughlove #instafit #fitspiration #getfit #booty #lift #movement #weightloss #biceps #haveagoodday #blessed #aussie #dumbells #selfrespect #endorphins #glenhuntly

19.01.2022 Who hasn’t seen our new fit out ?? Come and check us out ! #gym #melbourne #anytimefitness #carnegie #exercise #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #carnegie #cardio #livelaughlove #instafit #fitspiration #getfit #victoria #lift #movement #weightloss #biceps #haveagoodday #motivation #australia #dumbells #selfrespect #endorphins #glenhuntly

18.01.2022 The AF Challenge starts September 28th and will run for 8 weeks. (Just in time for summer!) You have the choice of 3 Challenge Categories; strong AF, lean AF, or athletic AF. This Challenge has been specifically CUSTOMISED for lockdown. This is such an awesome opportunity for you to get back on track and make positive lifestyle changes. Workouts are goal specific, suit all levels of fitness and include nutrition plans and shopping lists with advice from experts. The... two most transformed members will WIN $5,000!!! And the best part of all of this is anyone who signs up through AF Carnegie can participate for FREE! If YOU or a friend/family member are keen to take part all you need to do is respond ME on this post and I will message you and sort you out! This is open to members and NON-MEMBERS ! ( Also FREE for non-members). What are you waiting for!?

17.01.2022 Its up to you and only you. (But not really, we are here to help you guys in any way shape or form!!!!) Make this week count 110%. Do whatever it takes to get it done but try have some fun while you are doing it! Happy Monday you wonderful people !

17.01.2022 Just like that its Monday morning again. I hope everyone had an awesome weekend and made the most of yesterdays weather! If you are someone who struggles with a lack of self belief or you experience self limiting thoughts which hold you back from achieving your goals , here are some things to keep in mind. #1- Identify the self limiting thoughts or beliefs, write them down..it gets them out of your head and into the open. #2- Next ask yourself why you believe this . Has someo...ne said something to you in the past that has made you lose confidence in yourself? Or is it something else? #3- Think about how these beliefs make you feel, describe it in a few words. #4-Ask yourself..."is this belief really true? What evidence do i have?" #5-If you know its not true explore alternative theories/beliefs. #6- Think about how these new theories and beliefs might feel, describe it in a few words. #7-Discard the old belief system and adopt the new, reinforce the new system. You may need to constantly remind and check in on yourself to change that old neural pathway. It is possible ! Happy Monday everybody !

17.01.2022 Happy Fathers Day !

17.01.2022 What rest days actually do!

16.01.2022 Happy Wednesday all! Who has a dog? When restrictions lift, I think everyone should bring their dogs to a local park and let me pat them haha. ... Maybe we could take them for a wee stroll as well I suppose ! Keen?!

14.01.2022 Do you think I can add meme creator to my resume after lockdown? If you are struggling with staying on track with your eating during lockdown, please remember that the Health Hub has plenty of awesome recipes! ... If you are looking for more accountability, I suggest you jump onboard the AF Challenge where you will have customized meal plans, grocery lists and advice from experts. It's the last week to sign up, so send us a DM if you are interested !

13.01.2022 Sending love to everyone! We are getting closer to having our normal lives back. I hope everyone is hanging in there. If you need any thing from us please do not hesitate to reach out !

13.01.2022 It’s all coming together We are close to returning soon guys! #gym #melbourne #anytimefitness #carnegie #trainhard #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #cityofstonnington #cardio #livelaughlove #instafit #fitspiration #getfit #booty #lift #movement #weightloss #biceps #haveagoodday #blessed #aussie #dumbells #selfrespect #endorphins #glenhuntly

13.01.2022 Members still get access to the AF HEALTH HUB with plenty of great content. If you are struggling with nutrition have a look on the portal! #gym #melbourne #anytimefitness #carnegie #exercise #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #carnegie #cardio #livelaughlove #instafit #fitspiration #getfit #victoria #lift #movement #weightloss #biceps #haveagoodday #motivation #australia #dumbells #selfrespect #endorphins #glenhuntly

12.01.2022 R U OKAY DAY. During this current climate its importing to reach out to our loved ones , friends , family or even a complete stranger. Just start a conversation thats all it takes. We really do hope everyone thats apart of our club and even not apart of club is doing okay.... If you are not we are just a message away guys. Lets try be in the moment as much as we can can right now and most of all have the power to stay positive. Keep moving the body where you can ! If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues. It can also improve your sleep, which is important in many different ways. Physical activity and exercise has many benefits. It can: Help you to feel better, even if youre feeling okay. Reduce the risk of illnesses like heart and lung disease, high blood pressure, diabetes, obesity, cancer, dementia, Alzheimers disease and Parkinson's disease. Help people recover from a stroke and many other illnesses and conditions Help you to lose weight if you want to, which is good for your health overall and might be good for your self-esteem. #gym #melbourne #anytimefitness #carnegie #trainmean #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #cityofstonnington #cardio #livelaughlove #instafit #fitspiration #getfit #booty #lift #movement #weightloss #biceps #haveagoodday #blessed #aussie #dumbells #selfrespect #endorphins #glenhuntly

12.01.2022 I made good use of the warmer weather this afternoon! Bit of a basic workout, was feeling uninspired and like I just wanted something to engage my body without having to think too much. A bit of sun and a bit of music and I was soon feeling better! On a side note, I don't know if any of you have tried to skip in heavy winds or not, but I can safely tell you it was highly frustrating Skipping is a fun, effective way to get the heart pumping. Skipping ropes are easy to find and easy to store. Skipping is great for coordination and motor function, for strengthening the feet and ankles and for improving cardiovascular health. There is a bit of a skill to it, and learning may require a little patience, but its my all time favourite go to exercise!

12.01.2022 DO YOU WANT TO GET UP AND MOVING INTO THE NEW YEAR..... POP DOWN AND SEE US AT ANYTIME FITNESS CARNEGIE TO SEE HOW WE CAN HELP ! #gym #melbourne #anytimefitness #carnegie #exercise #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #carnegie #cardio #livelaughlove #instafit #fitspiration #getfit #victoria #lift #movement #weightloss #biceps #haveagoodday #motivation #australia #dumbells #selfrespect #endorphins #glenhuntly

12.01.2022 WISHING EVERYONE A HAPPY NEW YEAR INTO 2021 AND ALL THE BEST. LETS START OFF THE YEAR STRONG BY SETTING NEW GOALS AND MAKE SURE THE YEAR IS A CONSISTANT ONE! #gym #melbourne #anytimefitness #carnegie #exercise #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #carnegie #cardio #livelaughlove #instafit #fitspiration #getfit #victoria #lift #movement #weightloss #biceps #haveagoodday #motivation #australia #dumbells #selfrespect #endorphins #glenhuntly

12.01.2022 Setting new habits! #gym #melbourne #anytimefitness #carnegie #trainhard #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #cityofstonnington #cardio #livelaughlove #instafit #fitspiration #getfit #booty #lift #movement #weightloss #biceps #haveagoodday #blessed #aussie #dumbells #selfrespect #endorphins #glenhuntly

11.01.2022 Are you ready to take the step?

11.01.2022 Lost all motivation during lockdown? Need something to get you back on track? The AF Challenge is coming soon! 8 week challenge starting on the 28th of September... 3 programs to choose from to suit your goals Goal specific workouts to suit all fitness levels Goal specific nutrition plans including vegetarian options Access to a personalized membership portal Tips and tricks to help YOU succeed Over $10,000 in prizes to be won Open to non-members FREE TO YOU!!! Are you up for the challenge? DM us to sign up!

11.01.2022 Food inspo #gym #melbourne #anytimefitness #carnegie #trainhard #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #cityofstonnington #cardio #livelaughlove #instafit #fitspiration #getfit #booty #lift #movement #weightloss #biceps #haveagoodday #blessed #aussie #dumbells #selfrespect #endorphins #glenhuntly

11.01.2022 Better days are coming. Hang in there team

11.01.2022 Lockdown 2.0 we've got you covered! Daily Live workouts! Meal Plans & Recipes Exercise Video Library... Tips & Advise From Trusted Experts Jump onto AF Health ...its FREE!!! https://healthhub.anytime.com.au

10.01.2022 Hi Guys, There is no workout reservations required in the club but we still will be open to some restricted hours until we hear further. Our weekly opening hours will be: ... Mon-Thu 6am - 10pm Fri 6am - 7pm Sat 9am - 5pm Sun 9am - 1pm #gym #melbourne #anytimefitness #carnegie #exercise #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #carnegie #cardio #livelaughlove #instafit #fitspiration #getfit #victoria #lift #movement #weightloss #biceps #haveagoodday #motivation #australia #dumbells #selfrespect #endorphins #glenhuntly

09.01.2022 Hands up if lockdown has thrown your whole routine out of whack! Joining the AF Challenge is a great way to get back on track, create some routine and momentum and start getting back to feeling good about ourselves again. The Challenge is open to all members and even non-members. If you have friends or family that need a bit of help they can join in as well!!! This is FREE for everyone. If you want to know more info or want to sign up just comment below or send us a DM!

08.01.2022 Crawl to press & Jump squat Nice full body burner ! 40 seconds work 20 seconds rest ... X4 rounds See how you go. Add all bodyweight exercises together in our little mini home workout tutorials if you want. #gym #melbourne #anytimefitness #carnegie #trainhard #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #cityofstonnington #cardio #livelaughlove #instafit #fitspiration #getfit #booty #lift #movement #weightloss #biceps #haveagoodday #blessed #aussie #dumbells #selfrespect #endorphins #glenhuntly

08.01.2022 AF HEALTH HUB DAILY WORKOUTS COME TO YOU LIVE! #gym #melbourne #anytimefitness #carnegie #trainmean #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #cityofstonnington #cardio #livelaughlove #instafit #fitspiration #getfit #booty #lift #movement #weightloss #biceps #haveagoodday #blessed #aussie #dumbells #selfrespect #endorphins #glenhuntly

08.01.2022 Hello all, We need everyone to wear masks into the club then you can remove it over in the cardio side. Please keep masks on in the weights side but we understand when doing reps and weights remove the mask to inhale/ exhale then please put masks back on.... Thank you for your cooperation. #gym #melbourne #anytimefitness #carnegie #exercise #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #carnegie #cardio #livelaughlove #instafit #fitspiration #getfit #victoria #lift #movement #weightloss #biceps #haveagoodday #motivation #australia #dumbells #selfrespect #endorphins #glenhuntly

08.01.2022 Eat your veggies !!! Are you struggling to stay on track with good eating habits during lockdown? Need to take a lettuce leaf out of this pups books?... The AF Challenge comes loaded with nutrition plans according to your goal, expert nutrition advice and even grocery lists so you don't end up wandering around the supermarket aimlessly! And it's all FREE! Want to know more? Just comment ME on this post and I will be in touch! It's time to get back on track for Summer !

06.01.2022 Want results like these? The AF Challenge can help you achieve your goals in time for summer! This is an amazing opportunity for member and non-members alike to get back on track . Lock down has not been kind to our minds and bodies ! Check out these amazing results from a previous participant Nick!... Send us a message now or comment below if you'd like more info ! See more

06.01.2022 Who wants to be apart of the AF CHALLENGE ? #gym #melbourne #anytimefitness #carnegie #trainmean #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #cityofstonnington #cardio #livelaughlove #instafit #fitspiration #getfit #booty #lift #movement #weightloss #biceps #haveagoodday #blessed #aussie #dumbells #selfrespect #endorphins #glenhuntly

06.01.2022 On the back of R U OK? day, here's a list of things that may help you if you are struggling to cope right now. 1- Make a self-care plan- Draft a plan of action and ask a support person to hold you accountable. 2-Do things that actively help you reduce anxiety, exercise, get some fresh air, sit outside in the sun with a book ( my fav), listen to some music, write in a journal, have a nice hot drink (or a cold one !). 3-Another thing to consider is your thoughts and where they ...are taking you. We have a lot of spare time to let our minds wander to all sorts of places right now, try catch unhelpful thoughts and ask yourself is there another, more helpful way I could think about this situation? 4-Seek professional help when you need it. There is absolutely no shame in reaching out to a helpline. I've done it twice myself during this second lockdown. There are services here to help you We are still here guys, if you need us please reach out, I have been trying to call many of you to check in, if I haven't called you yet and you'd love a wee chat, please let me know !

06.01.2022 2021 has kicked off and people are excited to get started on their health and wellness journey! Come down and see us at @anytimefitnesscarnegie #gym #melbourne #anytimefitness #carnegie #exercise #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #carnegie #cardio #livelaughlove #instafit #fitspiration #getfit #victoria #lift #movement #weightloss #biceps #haveagoodday #motivation #australia #dumbells #selfrespect #endorphins #glenhuntly

06.01.2022 Feeling flat, unmotivated and like you're a bit like this doggo right now? The AF Challenge is here just in time to get you through the last lag of lockdown. There are 3 challenges to choose from depending on your current needs and goals ! Lean AF-This program is designed to burn calories, combining cardio and metabolic conditioning to get results. If your goal is fat loss, this is the program for you. Strong AF- This program is designed to build muscle, using a combinat...ion of scientifically-backed training principles. If your goal is to increase both lean muscle mass and strength, this is the program for you. Athletic AF- This program is designed to improve sports performance, focusing on cardio, strength, speed and agility. If your goal is to obtain a new level of performance, this is the program for you. The Challenge is open to members and non-members at the almighty cost of ZERO dollars and ZERO cents! This is an offer too good to refuse ! Lets get it guys !!!!

05.01.2022 I actually have a Garmin and I love how every now and then it rudely informs me to MOVE. Does anyone else have a fitness tracker? What activities do you use it for? I purchased mine earlier in the year and its been a godsend during lockdown! Great accountability factor !

05.01.2022 The saying goes, A Sunday well spent brings a week of content and I couldnt agree more! So many people have a love/hate relationship with Sunday they enjoy the fact that its still the weekend but also dread that Monday (and the inevitable work week) creeping up. The antidote to this? Spend a little time on Sunday planning your week ahead, and you will reap the benefits of an organised mind and an even more organised life. Time really is our most valuable commodity, and time management and planning is the secret to unlocking the most out of our days so that you can spend your time doing what you really want!

04.01.2022 Reach out to your people. #gym #melbourne #anytimefitness #carnegie #trainhard #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #cityofstonnington #cardio #livelaughlove #instafit #fitspiration #getfit #booty #lift #movement #weightloss #biceps #haveagoodday #blessed #aussie #dumbells #selfrespect #endorphins #glenhuntly

04.01.2022 With recent announcements, we know our members and fellow Victorian's are all doing it hard during this time. If you have the capacity right now, its super important to be having these conversations with our friends and family, checking in on them. I find the easiest way to stimulate conversations around mental health is by asking a question and not simply stating "I hope you are okay". You dont have to be an expert to keep the conversation going when someone says theyre n...ot OK. By knowing what to say, you can help someone feel supported and access appropriate help long before theyre in crisis. Learn what to say at www.ruok.org.au/join-r-u-ok-day #TheresMoreToSay Much love to you all

04.01.2022 Groundhog day #... I've actually lost count Better days are ahead of us team ! I know every day feels monotonous and repetitive at the moment, but we just have to try focus on how amazing it is going to be when we are able to do the things we used to take for granted. Like go to the gym, visit friends and family, go into work...the things that used to just be 'normal'. I think we will all appreciate the little things so much more !... Much love to anyone struggling with the never ending groundhog day vibes currently. See more

03.01.2022 Our weekly opening hours will be: Mon-Thu 6am - 10pm Fri 6am - 7pm Sat 9am - 5pm... Sun 9am - 1pm Following direction from government our club will be open during staffed hours only, until further notice - as our club will need to be staffed with a dedicated COVID Safety Marshal on-duty during all open hours. We have been told a maximum of 1 per 4 sqm so upto 96 at one given time. As a result, we’re following guidelines from the government and Fitness Australia to ensure your wellness, so the following will be in place when we re-open: - We will be reopening with the 1 per 4 sqm rule. - We have additional sanitation stations in place for members to use. - To enable social distancing of 1.5m we have spread our equipment. You’ll see signage in club to help navigate this. - We’ve increased our cleaning schedule. - Our club will be operating with a strict no towel no train policy as well as everyone will be expected to carry a bottle of disinfectant around with them as they train. #gym #melbourne #anytimefitness #carnegie #exercise #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #carnegie #cardio #livelaughlove #instafit #fitspiration #getfit #victoria #lift #movement #weightloss #biceps #haveagoodday #motivation #australia #dumbells #selfrespect #endorphins #glenhuntly

03.01.2022 AF HEALTH HUB has easy an easy to follow meal planning guide. Worth having a look. #gym #melbourne #anytimefitness #carnegie #trainmean #workout #empowerment #moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #cityofstonnington #cardio #livelaughlove #instafit #fitspiration #getfit #booty #lift #movement #weightloss #biceps #haveagoodday #blessed #aussie #dumbells #selfrespect #endorphins #glenhuntly