Anytime Fitness in Frankston, Victoria | Sport & recreation

Anytime Fitness

Locality: Frankston, Victoria

Phone: +61 3 9770 2970

Address: Level 1/ 443 Nepean Hwy 3199 Frankston, VIC, Australia

Website: www.anytimefitness.com.au/gyms/AU-1310/frankston-vic-3199

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Before getting into bed tonight, give this yoga pose a go - Viparita Karani (or legs up the wall pose). Getting in to this position: Bring your buttocks up against the wall sideways and then swing your legs gently up on the wall. Lie back and relax. Put your arms out to the side, palms up or down. Feel your body grounding in to the earth . For extra comfort lie on a yoga mat, rug or blanket. You can also pop a blanket, pillow or bolster under your hips and a pillow ...under your head. Stay here for 5 - 20 mins. Benefits: This is a calming pose that helps ground your nervous system and reduce stress. It can help treat stress-related headaches and even insomnia . It’s great for the immune system and increasing circulation, amongst a long list of other benefits. Keen to hear more about the benefits of this yoga pose? Simply DM us. #AnytimeFitnessFrankston #AFF #AnytimeFitness #firAF #healthyAF #strongAF #relaxedAF #yoga #relaxation #health #wellness

24.01.2022 We’re sneaking in before the end of the month here to wish all the #AFF August babies a very HAPPY (and safe) BIRTHDAY! We look forward to celebrating with you all once restrictions are lifted and the club reopens. #AnytimeFitnessFrankston #AFF #AnytimeFitness #fitAF #healthyAF #strongAF #memberpost #birthday #august #happybirthday

23.01.2022 Quick Five with AFF Member Brianna: 1 Leg day - love it or hate it? Leg day everyday! ... 2 Early trainer or night owl? Night owl at the moment due to long work hours. 3 Fill in the blank... ‘Today I woke up feeling _____’ #isofitAF 4 Which piece of equipment / machine are you heading straight to when AFF re-opens? The squat rack! 5 Favourite cheat meal? Crispy fried chicken burger and chips #AnytimeFitnessFrankston #AFF #AnytimeFitness #fitAF #healthyAF #strongAF #memberpost

20.01.2022 This is #AFF member Nina Kah. During lockdown, Nina has been getting into yoga and doing cardio and bodyweight exercises to keep herself fit and healthy. She has also been working on her handstand technique (and she’s doing quite well by the looks of it)! Check out Nina’s tips below for keeping fit at home : 1. Have fun! Choose exercises that you'll enjoy doing and mix it up from time to time.... 2. Train with a partner so you can keep each other motivated. 3. Don't stress if you're not progressing the same way you would at the gym - and most importantly, be kind to yourself. #AnytimeFitnessFrankston #AFF #AnytimeFitness #fitAF #healthyAF #strongAF #memberpost #motivation #homeworkout #health #fitness

17.01.2022 Bored of your regular breakfast? Try this sensational smoothie tomorrow morning instead! MEL’S SALTED CARAMEL SMOOTHIE Ingredients:... - 1 cup coconut milk (or other plant-based milk) - 1 1/2 cups coconut water - 1 medium cold roasted sweet potato - 2 pitted dates - 1/2 tablespoon of maple syrup - Pinch of salt - 1 tablespoon peanut (or other nut) butter - 1/2 teaspoon cinnamon - 1 frozen banana - 1 teaspoon Chia seeds - 1 teaspoon Hemp seeds Method: Blend all ingredients together on high speed, pour in to glasses and serve with pepitas, goji berries and nuts or toppings of choice. Enjoy! (Serves 2) Reasons to introduce this smoothie to your diet: Coconuts keep you hydrated, can aid in weight loss and are immune-boosting. Sweet potatoes are a great source of fibre, iron and calcium. Bananas are also full of vitamins and aid in digestion. The nut butter, chia and hemp seeds provide a protein hit. #AnytimeFitnessFrankston #AFF #AnytimeFitness #fitAF #healthyAF #strongAF #deliciousAF #healthyrecipe #recipeoftheday #smoothie

14.01.2022 Meet Isobel, Personal Trainer and newest member of Team AFF. - Isobel is a dedicated, long-time AFF member herself and she can’t wait to get back to the club when it reopens to start her new role as a trainer helping you achieve your health and fitness goals. In the meantime, feel free to reach out to Isobel for any iso-fitness advice, tips and tricks - or just to say hello! ... #AnytimeFitnessFrankston #AFF #AnytimeFitness #fitAF #healthyAF #strongAF #fitness #health #trainer #welcometothefam

13.01.2022 The #AFChallenge is back! That’s 8 weeks to overhaul your health and fitness and make a lasting change. What you get: Workouts Healthy meal plans... Support from our team The chance to win some serious cash So much more! Want to know the best part? It’s FREE for AFF members, but open to everyone. Members - simply DM us to reserve your spot. Non-members - DM us for pricing details. So... if you’re up for the challenge - get in touch with us today. #AnytimeFitnessFrankston #AFF #AnytimeFitness #fitAF #healthyAF #strongAF #motivatedAF #challenge #fitnesschallenge #AFchallenge #joinus

12.01.2022 It’s R U OK Day today - a day to remind us that we should reach out and ask the question are you ok? to anyone we know who might be struggling with the ups and downs of life. This year has been a particularly tough one, so now more than ever its important to stay connected and look after those around us. Start by asking the question R U OK?... If you need guidance on how to continue these types of important conversations, click here https://www.ruok.org.au/how-to-ask

11.01.2022 HAPPY FATHER’S DAY! We hope all the dads and dads-to-be out there have been spoilt rotten today. #AnytimeFitnessFrankston #AFF #AnytimeFitness #fitAF #healthyAF #strongAF #AFdads #fathersday

08.01.2022 This is your LAST CHANCE to join us for the #AFChallenge! If you’re ready to make a positive, healthy lifestyle change, this 8-week health and fitness challenge is for you. This year, the program includes goal-specific workout and nutrition plans (including a vegetarian option), expert guidance and weekly communication from AF staff, plus tips to help you reach your goals. You’ll also be able to track your progress along the way.... Things are a little different for us here in VIC this year with the current COVID-19 restrictions in place, so the challenge has been tailored to include at-home workouts and plenty of online support. It all starts TOMORROW (Monday 28 September) and is free for members. Not a current AFF member? No problem, you can still join in. Simply DM us for details. #AnytimeFitnessFrankston #AFF #AnytimeFitness #fitAF #strongAF #healthyAF #AFChallenge #fitnesschallenge #challengeyourself

04.01.2022 Are you ready to get back to being fit, healthy and #motivatedAF? Are you up for the #challenge? If your answer is YES to all of the above, we’ve got just the thing - the AF Challenge is back and it’s better than ever!... Starting September 28 , the 8-week program is designed to help you reach your goals no matter whether you want to lose weight, build muscle or just get back into a routine and maintain a healthy lifestyle. This year, the challenge includes goal-specific workout and nutrition plans (including a vegetarian option), expert guidance and weekly communication from AFF staff, plus tips to help you reach your goals. You’ll also be able to track your progress along the way. Outdoor / at-home no-equipment workouts will be included in the program. To show our AFF family some love and extra support during this time, the AF Challenge will be FREE for all members. Simply DM us to secure your spot. The challenge is also open to non-members, so round up your mates and get the whole family involved. If you’re not a member, simply get in touch with us to secure early-bird pricing. Need another reason to sign up? The male and female with the best results at the end of the 8-week period will win $5,000 each! Sign up and take on the #challenge today! #AnytimeFitnessFrankston #AFF #AnytimeFitness #fitAF #healthyAF #strongAF #motivatedAF #AFchallenge #fitnesschallenge #presale #signup #joinus

03.01.2022 Happy iso-birthday to YOU, our September babies! Looking forward to celebrating with you all when the club reopens. #AnytimeFitnessFrankston #AFF #AnytimeFitness #fitAF #healthyAF #strongAF #birthdays #hbd #birthdaypost #memberpost

03.01.2022 Need some healthy meal inspo for the week ahead? We got you... Renee’s Scrambled Tofu Ingredients:... 1 x cup sliced mushrooms 1 x sliced/diced tomato 600g silken tofu (less for 1 or 2 people) 1 x teaspoon of butter 1 x teaspoon of sesame seeds A dash of turmeric Salt to taste Salad Ingredients: 1 x bunch of continental parsley 1 x red chilli A handful of crushed walnuts 1 x red onion 1 x lemon A drizzle of olive or avocado oil Salt to taste Method: 1. Heat pan and add teaspoon of butter. Once melted and bubbling, add mushies! 2. Add tofu, tomatoes, seasonings and sesame seeds. Gently stir and let it sauté until it’s nice and hot. 3. Serve immediately with side salad. Tip: Serve with a piece of sourdough or Burgen bread to make this delicious dish even more filling! #AnytimeFitnessFrankston #AFF #AnytimeFitness #fitAF #healthyAF #strongAF #hungryAF #fillingAF #healthyfood #healthylifestyle #healthyeating #inspo

03.01.2022 We’re almost there Frankston! Keep safe and stay healthy. We’ll see you back in club soon. #AnytimeFitnessFrankston #AFF #AnytimeFitness #fitAF #healthyAF #strongAF #connectedAF #almostthere #wemissyou

02.01.2022 Check out this healthy plant-based beauty of a meal from Mel ... Mel’s Plant-Based Goodness Bowl Ingredients:... Potato Apple cider vinegar Olive oil Water 1 x can chickpeas 1 x bunch broccoli 1 x handful button mushrooms 1 x punnet cherry tomatoes 1 x bag mixed salad leaves Hemp seeds Parsley Mint leaves 1 x lemon Directions: 1 Cut up desired amount of your favourite type of potato. 2 In a shallow bowl mix a cap full of apple cider vinegar, a few drops of olive oil and 1/3 cup water, salt and pepper and mix. Throw potato into the bowl and toss till covered. 3 Cook potato on a lined baking tray in the oven for 30-45 minutes until golden. 4 Rinse a can of chickpeas, place on lined baking tray and cook in oven for 20-30 minutes until crispy. 5 Steam some broccolini or broccoli (or your green vegetable of choice). 6 Cook button mushrooms in oven for 10 mins. 7 Cut up tomatoes and prepare a green salad. 8 Layer your ingredients in the bowl. Use Mel’s (pictured) for inspo. 9 Sprinkle hemp seeds, chopped parsley and mint on top. Squeeze fresh lemon over the top (and add a vegan aioli or your favourite dip for an extra flavour hit). This bowl is packed full of plant-based goodness and is a perfect option for a healthy, nourishing lunch. Give it a try this week, and don’t forget to share your pics with us by tagging @anytimefitnessfrankston #AnytimeFitnessFrankston #AFF #AnytimeFitness #fitAF #healthyAF #strongAF #healthymeal #healthyfood #fitfood #plantbased #plantbasedfood