Anytime Fitness in Mackay, Queensland | Gym/Physical fitness centre

Anytime Fitness

Locality: Mackay, Queensland

Phone: +61 7 4944 0845

Address: 54-58 Victoria Street 4740 Mackay, QLD, Australia

Website: https://www.anytimefitness.com.au/gyms/au-1267

Likes: 4862

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Who will be joining us tomorrow for Abs Combat Class at 5.30pm? Don't forget to Like our 'AF Mackay Group Fitness' page for updates on classes and to comment your attendance https://www.facebook.com/groups/285897051928354... #AFmackay #anytimefitness #anytimefitnessaustralia #groupfitness #fitfam #fitness #fitnessmotivation #abworkout #abcombat

25.01.2022 FLASH SALE! FIRST 5 NEW JOINERS WILL RECEIVE 50% OFF OF THEIR ENROLLMENT FEE TODAY ONLY! Not to mention:... 24/7 access to over 500 Clubs nationally AF Health Hub Access Access to over 1000 workouts on the Anytime Fitness app For more details: 07 49440845 [email protected] Know someone who has been thinking of joining? Don't forget to tag them so they don't miss out #AFmackay #anytimefitnessmackay #anytimefitnessaustralia #flashsale #OneDayOnly #FitFam #Sale #LetsMakeHealthyHappen

25.01.2022 TOP ACTIVE MEMBERS FOR AUGUST Congratulations to all our members Staying committed and consistent will help you achieve your goals ... #AFmackay #anytimefitness #anytimefitnessmackay #fitness #smashinggoals #stayingactive #ourcommunity #strongertogether

25.01.2022 FRIYAY! Happy Friday! Will you be training today? #AFmackay #anytimefitnessmackay #thegrindneverstops #bleedpurple #trainhard #fitness #fitnessgoals #workout

23.01.2022 NO TOWEL = NO TRAIN Please ensure you are not only bringing your towel with you, but are using it on the equipment - soaking up all that sweat from your hard gym session! A huge thank you to all of our members who have been sticking to the rules to keep us all safe ... Just a reminder: Everyone must swipe in - if you have forgotten your FOB key please visit the office to check in upon arrival Please use the hand sanitiser provided when entering and leaving the gym No towel, no train Wipe down equipment before & after use Put your weights away after use Follow social distancing guidelines If you’re unwell at all, please stay home #WeGotThis #TeamWork #AFmackay #anytimefitnessmackay #anytimefitnessaustrallia #mackay #mackayliving #gym #fitfam #staysafe #germfree

22.01.2022 HAPPY MONDAY! We hope you all had an amazing weekend and are ready to kick this weeks goals #MondayMotivation #AFmackay #anytimefitness #anytimefitnessmackay #fitfam #fitness #goals #workout #kickinggoals #weareopen #noexcuses

20.01.2022 Now is the time to make a positive change for your mental and physical health. We're here to help you hit your fitness goals! #AFmackay #anytimefitnessmackay #anytimefitness #fitfam #bleedpurple #makehealthyhappen

20.01.2022 Well done everyone for each doing our part in keeping our Anytime Fitness gym Covid-19 Safe!! We hope you feel more comfortable and safe to train in our facility as we have received a score of 100% on our Health and Safety Initiative Visit Lets each do our bit to stay healthy!... Lets make healthy happen! #Covidsafe #100percent #AFmackay #healthy #fitfam #amazing #staysafe #anytimefitness #bleeppurple #soproud

16.01.2022 Mornin Cuppa with the Back Day Inspo Hard work and consistency pays off Don't forget to tag us in your stories and posts! We love seeing you all smashing your goals ... #AFmackay #anytimefitness #anytimefitnessaustralia #anytimefitnessmackay #strong #fitness #workout #workoutinspo #smashinggoals #fitfam #bleedpurple #Repost @mornincuppa Back Day Tings I have been putting a lot of focus on my back, as it has always been a weakness for me! But now I feel like I’m on the verge of flyin away with my Latsss Workout below! Seated Row . Lat Pull down . Cable Pull . Single arm Side last . . . . @nutritionwarehouse . @gymshark . @anytimefitnessmackay . . . The Woods - @shely210 . #gymshark #instagram #insta #gym #NWarmy #supplements #athlete #ambassador #plug #feature #share #like #influencer #health #personaltrainer #pt #gymaddict #exercise

16.01.2022 TASTY THURSDAY HEALTHY BEEF FAJITAS I know what I’ll be having for dinner ... Serves: 1 Prep Time: 10 min | Cook Time: 20 min Ingredients: Oil spray (3/4g) 100g lean beef fillet steak thinly sliced 1 small red onion thinly sliced 1 red capsicum sliced 1 carrot sliced 1 teaspoon ground ground cumin 1/2 teaspoon smoked paprika 50g cherry tomatoes quartered 2 pieces Rye Mountain Bread (25g each) Method: Spray wok well with oil, add beef and stir fry over a high heat until browned, remove. Add the onions, capsicum, carrot and 1 tablespoon of water and cook until soft. Add spices and tomatoes and cook for 5 minutes or until the tomatoes start to lose their shape. Warm the tortillas in a non-stick frying pan over a medium heat. Fill tortillas with the fajita mix, serve and enjoy! Per Serve: Calories 391 Cal (or 1636 kJ) Fat 7.2 g Saturated fat 2.4g Protein 31.2g Carbohydrate 44.5g Sugars 17.2g Fibre 10.7g Cholesterol 67mg Sodium 327mg This recipe was originally published by SuperfastDiet https://www.anytimefitness.com.au//n/healthy-beef-fajitas/ #AFmackay #anytimefitness #anytimefitnessaustralia #anytimefitnessmackay #mackayliving #fitness #fitfam #healthy #healthyeating #mealprep

16.01.2022 #RUOKDay (Thurs 10 September) is a reminder that a conversation could change a life. This year I’m learning what to say after R U OK? so I can keep the conversation going when someone says No, I’m not OK. You can too! Visit www.ruok.org.au #theresmoretosay #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind #support #AFmackay #anytimefitness #anytimefitnessmackay #fitfam #bleedpurple #mackay #mackayliving

16.01.2022 How’s this for some Monday Motivation!? @only_sheyno kicking all the goals #AFmackay #anytimefitness #anytimefitnessmackay #fitness #fitnessmotivation #fitnessgoals #kickinggoals #purplefam #bleedpurple #mondaymotivation ... #Repost @only_sheyno So contemplated posting or not but #### it yes i no its not perfect reps but first time with this weight i did the best i could so got 6 reps took 2 reps to feel stable and till i got my berries sorted . Just getting started. #isymfs #56kgsforaspin #notperfectbutreal #bodybuilding #shouldersworkout #justgettingstarted #anytimefitnessmackay #anytimefitness #gains #gettingstrongereveryday #noexcuses #nomercy #alwayspushthelimits #nutritionwarehousemackay

16.01.2022 31% of Australians lack confidence or are unsure how to have a conversation with someone who is not OK. Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in... Learn how to continue a conversation that could change a life. When you notice the signs someone is struggling, take the time to ask R U OK? If they say they’re not OK make time to listen, encourage action and check in. Remember, there’s more to say after R U OK? Learn what to say next at www.ruok.org.au #theresmoretosay #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind #support #AFmackay #anytimefitness #anytimefitnessmackay #fitfam #bleedpurple #mackay #mackayliving

16.01.2022 HAPPY BIRTHDAY to all of our November Members #HappyBirthday #Birthdaymonth #AFmackay #anytimefitness #anytimefitnessmackay #anytimefitnessaustralia #FitFam #BleedPurple

14.01.2022 Don't forget to check out our Health Hub website for amazing meal ideas to satisfy your hunger and a range of exercises to keep you fit and healthy! Go to https://www.anytimefitness.com.au/blog/ to see what your missing out on!

09.01.2022 I have never loved one thing but also hated one thing so much (SQUATS) But pain is gain And it’s definitely all worth it in the end... Do you also have an exercise you both love and hate? #FRIYAY #workinghard #painisgain #AFmackay #anytimefitness #fitfam #strongAF #motivation #squats

08.01.2022 HAPPY MONDAY! Consistency is key How many days will you be training this week?... #MondayMotivation #AFmackay #anytimefitness #anytimefitnessmackay #fitfam #fitness #goals #workout #kickinggoals #weareopen #noexcuses

08.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.

08.01.2022 HAPPY MONDAY Does having a training partner give you motivation or do you prefer to smash your goals solo? #AFmackay #anytimefitness #anytimefitnessaustralia @anytimefitnessaustralia @anytimefitness #fitAF #fitcouple #fitness #fitnessmotivation #fitnessgoals #mackay #mackayliving #afmackay #anytimefitnessmackay

06.01.2022 Protein Cookie-Dough Bites to satisfy those cravings Makes 18-20 teaspoon sized cookie-dough bites Ingredients... 3 tbsp coconut oil 1 tsp vanilla 2 tsp honey cup almond flour cup pulverised oats (or oat flour) 1 scoop vanilla protein powder 1 heaping tbsp nut butter of choice 2 tbsp cacao nibs, mini chocolate chips or carob chips Method 1. Mix coconut oil, vanilla, and honey in a medium bowl. 2. Add almond meal, pulverised oats and protein powder. 3. Stir in nut butter. Continue mixing until thoroughly combined. 4. Add chip of choice to dough mixture. 5. Using a heaping teaspoon, form dough into balls. 6. Freeze dough bites (minimum 2 hours). This recipe was originally published by Anytime Fitness. https://www.anytimefitness.com.au//healthy-protein-cookie/ #afmackay #anytimefitness #anytimefitnessmackay #anytimefitnessaustralia #fitness #cheatday #healthy #proteinballs #treatyourself #tastythursday

06.01.2022 #WorkoutWednesday @mornincuppa with some Shoulder Session inspiration #AFmackay #anytimefitness #anytimefitnessmackay #mackay #mackayliving #fitness #fitnessgoals ... #Repost @mornincuppa Shoulder Superset I’ve been loving this addition to my Shoulder sessions. Finally getting back in my groove again after a few weeks of feeling off! . . @nutritionwarehouse . @gymshark . @anytimefitnessmackay . . . CUT EM IN - @anderson._paak X @richbyrickross . . #gymshark #instagram #insta #gym #NWarmy #supplements #athlete #ambassador #plug #feature #share #like #influencer #health #personaltrainer #pt #gymaddict #exercise

06.01.2022 Do you know what to say when someone says they’re not OK? By knowing what to say, you can help someone feel supported and access appropriate help long before they’re in crisis. #RUOKDay (Thurs 10 September) is a reminder that a conversation could change a life. Learn what to say at www.ruok.org.au/how-to-ask #theresmoretosay #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind #support #AFmackay #anytimefitness #anytimefitnessmackay #fitfam #bleedpurple #mackay #mackayliving

05.01.2022 #TASTYTHURSDAY SUPER EASY - BLACK BEAN CHICKEN CHILLI Makes 8 generous servings... Ingredients: 2 large chicken breasts 400g can diced tomatoes 2 cups salsa 1 large onion, diced 1 green capsicum, diced 3 cloves garlic, minced 2 stalks celery, diced 2 cups frozen corn 2 cans black beans, drained and rinsed 1/2 teaspoon salt, plus more to taste 1 teaspoon dried oregano 2 Tablespoons chilli powder (this is for a mild chilli; add more if you like it spicy) 2 Tablespoons ground cumin 1 cup plain Greek yogurt Directions: Combine the chicken breasts, tomatoes, salsa, onion, bell pepper, garlic, celery, corn, black beans, salt, oregano, chilli powder, and cumin in the basin of a slow cooker. Cook on high for 4-6 hours or low for 6-8. With 30 minutes remaining before serving, turn the heat off the slow cooker and shred the chicken using two forks. Leave the lid off and let it cool. Just before serving, stir in the Greek yogurt. Serve topped with your favourite chilli toppings (e.g. coriander, shallots, cheddar cheese, diced avocado, sour cream). Notes: At very high temperatures, Greek yogurt disintegrates and becomes curdledthat’s why it’s important to let the chilli cool for a half hour before stirring it in. Whole fat or low fat Greek yogurt tends to curdle less easily than no fat. Frozen chicken breasts are fine; no need to thaw before putting in the slow cooker. Nutrition Per Serving: Does not include toppings 425 calories, 5g fat, 68g carbs, 31.5g protein This recipe was originally published by Anytime Fitness. https://www.anytimefitness.com.au//slow-cooker-black-bean/ #AFmackay #anytimefitness #anytimefitnessaustralia #anytimefitnessmackay #mackayliving #fitness #fitfam #healthy #healthyeating #mealprep

03.01.2022 HAPPY MONDAY Have you set yourself new goals for the week? If so what are those goals? ... #MondayMotivation #AFmackay #anytimefitness #anytimefitnessmackay #fitfam #fitness #goals #workout #kickinggoals #weareopen #noexcuses #strongAF

03.01.2022 ATTENTION MEMBERS It has come to our attention that a number of non members have been entering the club outside of staffed hours. It is more important now than ever that we are all signing in or scanning our FOB keys upon entering the club. Not only is this an Anytime Fitness Policy but a Government Policy and a requirement for Contact Tracing, the safety and well being of our members, and to ensure we as well as the rest of the Fitness Industry remain open ... *Fines will apply if you are caught letting anyone into the club. STAFFED HOURS: Monday - Friday 10am - 7pm Saturday 11am - 3pm & please ensure you are closing the door properly behind you #MakeHealthyHappen #AFmackay #anytimefitness #freefromcovid #healthyplace #happyplace #anytimefitnessaustralia #exercise #stayfit #fitfam #bleedpurple #wipedownafteruse #keeptheclubclean #washyourhands #mackay #mackaypride

01.01.2022 2020 has been a challenging year and it's important that we support one another by reaching out and checking in with our friends, family and colleagues. Learn how to keep a potentially life-changing conversation going at www.ruok.org.au/join-r-u-ok-day #theresmoretosay #mentalhealth #mentalhealthawareness #mentalhealthmatters #stayconnected #bekind #support #AFmackay #anytimefitness #anytimefitnessmackay #fitfam #bleedpurple #mackay #mackayliving R U OK Day

01.01.2022 Will we be seeing you tonight at 5.30 for Abs Combat Class?