Anytime Fitness in Somerville, Victoria, Australia | Gym/Physical fitness centre

Anytime Fitness

Locality: Somerville, Victoria, Australia

Phone: +61 3 5978 0002

Address: 49 Eramosa Road West 3912 Somerville, VIC, Australia

Website: www.anytimefitness.com.au/gyms/au-1127/gym-Somerville-Victoria-fitness-center

Likes: 1421

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Don't forget, the doors are closed but we are here. We are online for you, our community, through the AF Health Hub, and our community Facebook page "Anytime Fitness Somerville Family". Stay connected, stay healthy

25.01.2022 Flat, Incline, or upright? What's your favourite way to press?

25.01.2022 Jumping into the weekend #afsomerville

24.01.2022 Who is training Chest today? #afsomerville

24.01.2022 We cant wait to be back in the gym helping you achieve your goals face to face

24.01.2022 Keep setting those goals in lockdown week by week, and stay in control of your health and fitness no matter what!

23.01.2022 Our gym is open, but you still have access to the new AF health hub, with daily workouts, nutritional information and heaps more educational information for you, all for free!

22.01.2022 The AF Health Hub doesn't just have workouts and meal plans, it has a heap of useful educational information that can help you get the most of your training/nutrition when you get back into the gym! http://ow.ly/zow450AX7mD

22.01.2022 How good does it feel to lift heavy again?! #afsomerville

21.01.2022 While you might not be training, movement and mobility is still really important for your health and wellbeing, be sure to keep your body moving as much as you can!

21.01.2022 We are stronger together. #afsomerville #anytimefitness

21.01.2022 Not feeling yourself after 7 months without the gym? With our doors open, now is the time to reclaim 2020 & get back to you!

21.01.2022 What an amazing second week back How's your training going?

20.01.2022 LUNGES : - Both of these lunges hit your total lower body (quads, glutes, hamstrings) however with different torso angles, stances, foot placement & elevation you can make the movement more glute or quad dominant! 1 REVERSE LUNGE - .... Taking a step back whilst having your torso in a slight forward lean, the step back puts the hamstrings/glutes under more tension. Your back knee should drop down to the ground to ensure you have completed full ROM (range of motion) then driving through your front heel keeping tension throughout your reps. Try to ensure your your shins remain as vertical as possible (to hit those glutes), your back neutral & hips stable & square. 2 FORWARD STEP LUNGE - . Taking a smaller step forward, the motion requires a lot more demand & power out of your front leg and quad to push back to the starting position. Naturally, your shin will move further forward toward your toes. Keep your torso upright & core braced, drive out of your front foot, keeping your heel on the ground. ?

20.01.2022 Never miss a Monday

20.01.2022 Make sure you use the hand sanitiser provided on entry, as well as during your sessions! #afsomerville

20.01.2022 Who else is this happy to be back in the gym seeing friendly faces and training hard again?! #afsomerville

19.01.2022 After a few weeks of developing a solid routine back in the gym, and then having to close the doors again, it doesn't mean that you have to throw that routine all out the window. Check out the AF Health Hub for home workouts, and so much more to stay on track for we open those doors again!

18.01.2022 We just want to say a big Thank you to all our members who continuously support us, it has been so good to see you all in the gym over the past week. Keep up the hard work!#afsomerville

18.01.2022 Hands up if you're getting your weekend workouts in #afsomerville

18.01.2022 Here at AF Somerville we have 2 variations of a leg press machine, a plate loaded & pin loaded. Both are used to develop the quads, hamstrings & glutes, by varying your foot placement you can target different parts. Below are different foot positions & what each targets :... - A wide stance puts more emphasis on the adductors & inner quads - A narrow stance puts more emphasis on the abductors & outer quads - Standard shoulder width apart is great for overall leg development - Having a higher foot placement puts more emphasis on the glutes & hamstrings - Having a low foot placement puts more emphasis on the quads

17.01.2022 We are missing all our members so much! Don't forget, our trainers and staff are still available for you to reach out to, we are all more than happy to have a chat about anything, even if it isn't gym or training related! Staying connected is so important so we are here for you! #afsomerville

16.01.2022 Who is ready to tackle the week ahead?

16.01.2022 2020 has been a challenging year and it's important that we support one another by reaching out and checking in with our friends, family and colleagues. Learn what to say after R U OK? and keep the conversation going at http://ow.ly/ZURD50BklFz #theresmoretosay #RUOK #anytimefitnessaustralia

16.01.2022 Make sure you bring your towel to train, but if you forget we have you covered #afsomerville

16.01.2022 We have some exciting news! From Monday 23rd of November we are back to 24/7 access! We all still have to stay Covid Safe, So please continue to adhere to our hygiene measures we have in place: ... - Wipe down equipment. - Make use of hand sanitiser. - Always bring a towel. - Keep a safe distance from your gym pals - Wear a mask when not engaging in vigorous activity. Thank you to everyone for all of your support these past few weeks, We look forward to seeing you back training - 24/7

15.01.2022 Get up and get moving today, give this workout a try and let us know how you go. 10 rounds as fast as you can!

15.01.2022 Who is staying active and in routine while we are closed? If you have been struggling, head over the the AF Health Hub to light that spark and get stuck into some exercise again!

14.01.2022 Running into the weekend

14.01.2022 There are so many amazing physical and mental benefits you get from exercise! Why do you come to the gym?

13.01.2022 While it sucks we don't get to see everyone in the gym, there isn't much we can do about it except for staying positive. Lock down 2.0 gives us all an opportunity to "re-do" what we feel as though we did not achieve the first time. We know what to expect. So If you found that you fell off track a bit with your health last time, now is the time for redemption. This does NOT mean burn yourself out, but take control of what you can, and make YOU and your (physical and mental) health a priority and together we will be better and stronger on the other side. #afsomerville

13.01.2022 The AF Health Hub has everything you need to stay on track in lockdown 2.0, free for all members! Make sure you check it out

13.01.2022 You've been training hard since gyms have returned, why not try some new meal ideas from the AF HEALTH HUB to ensure your staying fueled for your workouts! #afsomerville

12.01.2022 Weights aren't everything, you can still keep active, healthy and on track in so many ways! How? By controlling what you can. For example; your daily steps, nutrition, water intake, and sleep! The key to all of it is finding what works for YOU, and staying consistent, just as you would in the gym! #afsomerville

12.01.2022 The secret to success in the gym: Show up

09.01.2022 WE ARE OPEN FOR BUSINESS When you come into the club, take note of some of signage, sanitizer stations, and some changes in our club rules. What have we done to ensure #gymsaresafe? ... We have increased our cleaning frequency of the gym and our equipment Machines are spaces apart to assist with social distancing requirements There are multiple sanitiser stations around the club for you to use We can have up to 40 people in the club between our 2 zones which have been sectioned in the gym. You do not need to book to use the gym, it is business as usual. We do ask to keep the gym a safe and clean place that you use the provided hand sanitiser on entry, train with a towel and wipe all equipment down with the wipes provided. If you are feeling unwell, stay home. This way, we can all do our part to keep the gym open. (Also- how cool is our new chalkboard artwork that our awesome member Macey has done for us?!) #straightouttaiso

09.01.2022 What is the first thing you will be training when you get back in the gym?

09.01.2022 Who is missing leg day?! #afsomerville

09.01.2022 Chasing that arm pump #afsomerville

07.01.2022 Start your week off right and get moving any way you can! #afsomerville

07.01.2022 It can be super tough on our mental health not being able to train. We hope that you are all getting in as much walking as you can to help clear your head during these times!

07.01.2022 It sure is! We are so lucky to have such a great community here at AF Somerville, you guys are the BEST

07.01.2022 Following direction from the State Government today, we are devastated to confirm that our club has been forced to close our doors once again. We know you have all been so excited and happy to be back in gym, and we really feel for all of you and want to thank you for your ongoing support. We will be closing our doors from 8pm tonight (07/07/2020).... In regards to your memberships, they will be placed on freeze once again for the duration of this closure period, no debits whatsoever will be attempted. We will continue to post updates as they become available so you can stay connected to our amazing AF community and once the State Government confirms our re-open date. Also make sure to check your email for an update on your membership during this time.

04.01.2022 We are missing you all so much already, but we have done this before and we can do it again! Counting down the days until we get to open our doors (again) and see all of our amazing members! We will back #afsomerville

04.01.2022 We can not wait until we can be back in that squat rack again!

04.01.2022 Don't forget, our Anytime Fitness Workouts app is still available to you 24/7! Get your body moving

02.01.2022 The gym is feeling pretty lonely without all of its friends

02.01.2022 Our doors might be closed but we are still here for you, so if you need advice on how to keep up momentum over the coming weeks or need help staying motivated, just reach out send us a message and jump on over to our private member group on Facebook - "Anytime Fitness Somerville Family" #afsomerville