Anytime Fitness in Brisbane, Queensland, Australia | Sport & recreation

Anytime Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3846 1126

Address: 331 Montague Road 4101 Brisbane, QLD, Australia

Website: https://anytimefitness-au.ck.page/westend

Likes: 1819

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 FITMAS TIME . Come down and SLEIGH your workouts with us! . The distance between your dreams and reality is called ACTION! Get a head start on your 2021 goals and end the year with a bang!... . If you wait until you’re ready, you will be waiting for the rest of your life. Stop waiting and start today! This is YOUR story, YOU have the power to create your own reality and unleash the happiest and healthiest version of YOU . @fit.nesswithrachael @isaiahs.pt See more

22.01.2022 TECHNIQUE TUESDAY - 5 STEPS TO A PERFECT DEADLIFT With @isaiahs.pt and @fit.nesswithrachael . The 5 steps to remember: 1. Barbell over Mid-foot... 2. Place hands on Barbell 3. Bring Shins to Barbell 4. Squeeze Chest up 5. Drag Barbell up Body . Let us know how you go! . AF WEST END . . . . . . . #AFWESTEND #fitAF #deadlifttutorial See more

22.01.2022 Feedback Fridays We love hearing this kind of feedback Hope everyone has an amazing weekend.... You can always escape the heat and meet us at the bar #afwestend #feedbackfridays #strongAF #anytimefitness

20.01.2022 Refer a Friend Shoutout to Krips and our newest member Joel! Krips referred Joel this morning and got $50 Cash for his efforts!... So don't forget our Rest Of Year Free offer ends 30th November. And if you're already a member and know someone that's keen to join, get them down here during staffed hours and get your $50 cash

19.01.2022 RACHAELS KILLER LEG DAY - Deadlifts - Curtsey Lunges - Leg Press... - Bulgarian Split Squats If you’re looking to change up your leg day routine, be sure to try out Rachaels - Shania model: @fit.nesswithrachael edited: @shanialopezx

19.01.2022 It's FRIDAY! let's get it -------- #Repost @fit.nesswithrachael --- I have people come to me saying they want to look like me or look like someone they saw on Instagram or even just this idea of how they think they ‘should’ look.... . But the reality is, I haven’t always looked like I do now, I have also undergone my own journey. Even if you were to start following everything someone else does to a tee, you still won’t look like them. And that’s OKAY! I don’t want you to look like me, or that Instagram model, or anyone else on this planet. I want you to look like YOU!!! The happiest, healthiest and most confidence version of YOU! . My mission is to help YOU to find YOUR healthy . Come join my team and begin your journey to unlocking the best YOU PERSONAL TRAINING AVAILABLE Anytime Fitness West End Anytime Fitness Toombul www.fitnesswithrachael.com . . . . . . . . . #fitnesswithrachael #personaltrainer #healthylifestyle #findyourhealthy #fitnessjourney #gymmotivation #mindset #mentalhealthjourney #trainwithme See more

18.01.2022 TRAINER TIP . Technique do’s vs technique dont’s Leave your ego at the door Prioritise technique over weight... Prioritise time under tension over weight Prioritise range of motion over weight . Love your PT’s, @fit.nesswithrachael and @isaiahs.pt See more

18.01.2022 TOMORROW 5:30AM FUNCTIONAL STRENGTH with Isaiah This group session is free to all Anytime Fitness members! Every Friday morning 5:30am at Davies Park (just by the water)... Session time 30 mins Want to know more? DM @isaiahs.pt #groupfitness #freeclasses #functionalstrength #afwestend #strongAF #westend

17.01.2022 WORKOUT WEDNESDAY By @fit.nesswithrachael and @isaiahs.pt . Today we have an UPPER BODY workout for you to try! .... The workout: 3 x 8 Dumbbell Bench Press 3 x 12 Cable Chest Fly’s 3 x 12 Seated Row’s 3 x 8 Bentover Row’s 3 x 12 Lat Pulldown with 8 chin ups/pull ups (Chin ups/pull ups optional) . Let’s us know if you give this one a go! See more

16.01.2022 Meet Isaiah! Isaiah joins the AF West End team this week as our newest Personal Trainer! Coming from a F45 and group fitness background, Isaiah has a strong passion for building strength through weight training.... Available for 1-on-1 and small group training, Isaiah will be offering a free session to any members looking to add some spice to their workouts if you'd like to get in touch with Isaiah for a free session, send us a DM

15.01.2022 Christmas Staffed Hours *Members will have full 24/7 access over Christmas break.

13.01.2022 LEG DAY WORKOUT With @fit.nesswithrachael and @isaiahs.pt . Complete 4 sets of: 8 x Back squats... 8 x Deficit RDL’s 8 x Bulgarian split squats 8 x Bootybuilder . Be sure to give this workout a try on your next leg day and let us know how you go! . If you’re in need of motivation, accountability or you would like your own personal hype person, Rachael and Isaiah both have sessions available for new clients so be sure to send them a message to get started! . . . . . . #workoutwednesday #afwestend #fitaf See more

10.01.2022 We are open From 6pm Monday, January 11th, as per the QLD GOV guidelines, we are back open with full 24/7 access As much as we will miss your smiling face, you are required to have your mask on you at all times within the gym (except when strenuously exercising) ... Please also remember to Use a towel & wipe down all equipment Maintain social distancing (1.5m) Be respectful of other members & staff Enjoy being able to train again We look forward to seeing you all back & training soon

09.01.2022 Classes are back! Starting this week we will be launching two new classes! ABT- Abs, Butt and Thighs with Rachael... Thursdays at 6:00am @fit.nesswithrachael Functional Strength with Isaiah Fridays at 5:30am @isaiahs.pt Booking ahead is recommended as numbers will be limited.

08.01.2022 FINAL SPRING SALE Hey guys, tomorrow is our final day of our spring sale where you receive $1 off your weekly membership, 80% off the joining fee, 4 weeks FREE + Power Pack and body scan/coaching voucher (vauled at $100) If you have any family and friends who this would interest then get them to come in tomorrow between 9am-1pm and book spot ... You’ll also receive $1 off your weekly membership + 1KG of VPA protein if you refer them Enjoy your weekend - Shania AF West End

07.01.2022 BLACK FRIDAY FEVER HAS HIT ANYTIME FITNESS WEST END Show this post at AF West End tomorrow and you'll: Pay nothing until 2021 Free PT consult + 30 min session... YOUR VERY OWN AF POWER PACK VALUED AT OVER $50! First 20 also get FREE 1kg bag VPA Protein! AVAILABLE TOMORROW 9am-12:30pm Call 0468688479 to book in or just come on down and show this post to a staff member to claim! #blackfriday #sale #gym #health #fitness #anytimefitness #afwestend

05.01.2022 Technique Tuesday- Front Squat with @isaiahs.pt --- The front squat is one of the many different variations of squats we can implement in our training routine. Because the bar placement is in front of your shoulders as opposed to being behind in the traditional back squat, the front squat places a higher emphasis on the quads as you’re required to keep an upright torso; minimising the amount of hip hinge and requiring the lifter to undergo a greater range of motion in knee f...lexion. The first step of performing the front squat is getting into the front rack position. Once the lifter has found their grip on the barbell (just outside of shoulder width), they must push their elbows through and under the barbell and position them as high as possible. This activates the front deltoids and create a shelf for the barbell to rest on. After achieving the front rack position, the lifter then unracks the barbell; inhaling and holding their breath to increase intra-abdominal pressure (to keep their spine rigid) before taking 2-3 steps out and shuffling their feet into position (toes slightly pointing outwards to engage the Glutes). The lifter then inhales and holds their breath again bracing their core before descending as far down as their mobility allows them, while keep their elbows up for the front deltoids to remain active for the barbell to sit on. In the descent, the lifter will always initiate the squat by hinging at their hips first (although only to a slight degree making sure the barbell always stay centred and over mid-foot) while externally rotating their hips (spreading the floor out with their feet) as their knees push outwards in the direction of where their toes are pointing. @fit.nesswithrachael @anytimefitnesswestend

04.01.2022 EXCITING ANNOUNCEMENT . Here at Anytime Fitness West End we are super excited to announce that we are introducing GROUP CLASSES! . @fit.nesswithrachael will be taking an ABT (abs, butt and thighs) class Thursday mornings at 6am!... . @isaiiaah will be taking a functional strength class Friday mornings at 5:30am! . Make sure you secure your spot via the AF app or contact the club directly to book as class numbers will be limited! . All classes will be held in the functional area and will run for 30 minutes! Please make sure you arrive at least 5 minutes early so we are able to get your workout started on time . We hope to see you there! AF West End Team See more

04.01.2022 Most active members for September Congrats to those who made the top list! #consistency #mostactive #anytimewestend #anytimefitness #strongAF

04.01.2022 Did you know our supplements are completely OPEN TO THE PUBLIC ! If you have any friends and family looking for a place to get a great deal on high end supplements such as @vpa_australia and @redcon1 products then stop by and shop at AF West End - Shania AF West End

03.01.2022 GUESS WHAT NO YOU HAVE TO GUESS FIRST Ok we have a new fridge besides the vending machine that has a variety of drinks to whoever‘s thirsty after a workout ... Making healthy happen at Anytime Fitness West End

03.01.2022 Our newest member Nihal is ready to go with his Free Kickstarter Pack! Join our club and receive a free PT session, AF Towel, Backpack, Lanyard, plus 1kg bag of VPA protein Welcome Nihal, and a big welcome back all of our members

01.01.2022 FRIENDLY REMINDER Gym Etiquette Importance Hey guys , super important reminder to make sure you’re putting your weights away after working out. It makes our job a lot easier and is just considerate to other members here at our home club Another reminder that in order to workout you MUST have a gym towel If you forget your towel please head to the office and ask one of our friendly staff to assist you in purchasing one ... - SHANIA