A.P Body Transformations in Rosebery, New South Wales, Australia | Alternative & holistic health service

A.P Body Transformations

Locality: Rosebery, New South Wales, Australia

Address: Rosebery 2018 Rosebery, NSW, Australia

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Likes: 598

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 WE ARE BACK!!!! This pandemic made us realise 1 thing... we are so Grateful to have each other!!! . #fit #fitness #fitfam #fitnesslife #fitnessmotivation #gymlife #ICE #ICECREW #grouptraining #groupfitness #fitnessgroup #gymmotivation #fitspo #instafit #instafitness #apbodytransformations #andreaptmum #sydney #rosebery #bodytransformation #transformationcoach #active #transformationspecialist #APBT #personaltrainer #coach #personalcoach #imissedyou #backtogether #youguysrock

22.01.2022 Our APBT Crew are eager to help others who need our help so we have registered our team to participate in the 35km Bloody Long Walk. Help us get to our goal. Cheer us along & help us make a change. All donations welcome. ... https://event.bloodylongwalk.com.au//APBodyTransformations

22.01.2022 Shoutout to my dedicated superstar Maria, who has shown outstanding discipline, consistancy & progress in the last 5mths even through Covid-19, whilst juggling Nursing shift-work. Well Done

21.01.2022 These dice are FUN, if you want to call it that ... just Roll & Play! . @kmartaus #kmart #exercisedice #fit #fitness #fitfam #fitnesslife #funfitness #fitnessmotivation #gymlife #ICE #ICECREW #grouptraining #groupfitness #fitnessgroup #gymmotivation #fitspo #fitspiration #instafit #instafitness #goals #apbodytransformations #andreaptmum #sydney #rosebery #bodytransformation #transformationcoach #active #APBT #personaltrainer #gymfun

20.01.2022 "The best project you'll ever work on is YOU". @annavenites . #pushups #bosupushups #personaltrainer #andreaptmum #apbodytransformations #bodytransformation #transformationspecialist #strengthtraining #transformationcoach #apbt #goals #ladies #women #chickswholift #womenwhotrain #timetotrain #lifestylechange #gymmotivation #gymlife #rosebery #sydney #homestudio #garagegym #garagegymlife #strongnotskinny #apbt #strength #gymlife #coach #personalcoach

20.01.2022 Keeping our Clients Safe!

18.01.2022 The Bloody Long Walk!!! Boy was it ever. 35km along the coastline from Malabar to Circular Quay. Stairs, rocks, flat terrain was all walked in efforts to raise money for Mitochondrial disease. Our crew started the walk at 6.15am and started to finish around 2pm. 8hrs of walking, laughing, whinging & whining, but I have to say everyones efforts cannot be ignored. So selfless, so dedicated, so driven so many words to describe my crew but none can ever measure up. I'm so prou...d to call each & everyone of them as my Crew, my fitfam. Yesterday, we were just a bunch of gals walking the streets of Sydney. The trainer came out of me in spurts (ummm if course,habit) but yesterday I got to be one of the gals hanging out. Thankyou to each & everyone of you for joining me in this incredible charity event. Taking time out of your lives to be apart of such a worthy cause. So much LOVE. Should you have asked us yesterday 'would you do it again?' We would have said 'HELL NO!'... but ask us today...and our answer would be, 'WE'D DO IT IN A HEARTBEAT' ... see you next year!!!!

16.01.2022 "That's 55 F**king Burpees"... said APBT Client 1... "But she'll make us do 2 rounds, so that's 110 F**KING BURPEES", said the other client... I'm dying at their commentary they know me way too well!!!... . #fit #fitness #fitfam #fitnesslife #fitnessmotivation #gymlife #ICE #ICECREW #grouptraining #groupfitness #fitnessgroup #gymmotivation #fitspiration #instafit #instafitness #goals #apbodytransformations #andreaptmum #sydney #rosebery #bodytransformation #burpees #healthjourney #transformationcoach #active #transformationspecialist #APBT #personaltrainer #coach #personalcoach See more

15.01.2022 Look at her go! @steph.mio #ropeslams #personaltrainer #andreaptmum #apbodytransformations #bodytransformation #transformationspecialist #strengthtraining #strengthandconditioning #transformationcoach #apbt #goals #ladies #women #chickswholift #timetotrain #lifestylechange #gymmotivation #gymlife #rosebery #sydney #homestudio #garagegym #garagegymlife #strongnotskinny #apbt #strength #gymlife #coach #personalcoach

15.01.2022 2night was manic arrow night, starting with Burpees & ending with Inchworms. The inbetween was totally arrow pathways of their own choice. Sometimes Im good like that, freestyle to some extent.

15.01.2022 My son didn't attend soccer training due to the rain tonight so he asked if he could join my ICE CREW. 2 groups. 1 min ON : 1 min off. And he nailed it! . #thatsmyboy #training #APBT #apbodytransformations #andreaptmum #fitfam #reon

14.01.2022 The deal is ON!!! Handshook n all NO SOFT DRINK til 1st Jan 2021. Dangled the & he accepted the challenge. If he lasts he gets $400 #challenge #nosoftdrink #handshake #deal #showmethemoney @anasta_panteli @anastafootball

13.01.2022 Freestyle Circuit Training this morning for me. 4 circuits. One circuit had 20 db slams, 20 ball plank jacks, 20 standing ball toe touches. X 2 Finishing off with a wall walk. #personaltrainer #apbodytransformations #andreaptmum #coach #training #fitmum #personaltrainer #apbt #workout #circuittraining #ballworkout #strongnotskinny #strongmum #goals #gymlife

13.01.2022 Happy Birthday to our one & only Barbs!!! So incredible, so inspirational, so loving. We all you at APBT. @barbaraknight9808 #happybirthday #personaltrainer #andreaptmum #apbodytransformations #bodytransformation #transformationspecialist #strengthtraining #weightlifting #transformationcoach #apbt #goals #ladies #women #pushups #declinepushups #womenwholift #timetotrain #lifestylechange #gymmotivation #gymlife #rosebery #sydney #homestudio #garagegym #garagegymlife #strongnotskinny #apbt #strength #gymlife #coach #personalcoach

12.01.2022 For those of you who love Oats but can't eat them this is for us . Quinoa Flakes instead of Oats. Genius! I never tried them before until now. I would make overnight oats, but would be paying for it for hours with cramps, pain & bloating. Not anymore. Quinoa is a great substitute which is also a good source of protein for those who are vegan/vegetarians. . This recipe took 5min to make. Tasted earthy, but the best part, my guts were not killing me afterwards. ... . To make the porridge; 1/2 cup of quinoa flakes, 1cup of almond milk, cinnamon & a smidge of almond butter. Bring all to the boil, stiring until thick & creamy . To make the berry compote. 1 cup of frozen berries of your choice. I used blueberries & raspberries. Heat them up in a saucepan til thawed out & warm. That's it. . Put together & you have yourself an amazing warm breakfast. You can top with sliced banana & nuts or just leave as is. . Very excited to have discovered this & love how I can now add this to my breakfast menu. . #nutrition #goodnutrition #healthfreak #healthjourney #foodie #foodporn #APBT #apbodytransformations #lifestylechange #fitmum #fitmom #noexcuses #quinoaflakes #porridge #healthygut #vegan #vegetarian #foodswap #loveyourguts #nourishing #bodytransformation #coach #personalcoach #transformationspecialist #transformationcoach #breakfast

11.01.2022 It's been a while since I've posted a food recipe. And since it's a cold & wet miserable day, a hearty warm bowl of goodness was calling my name. Was so good, I had to share. . Let's call it Red Lentil Deliciousness. . Took me no time to chop up veg, chuck in a pot, cook away & bang 30min done n dusted.... . 2 cups of red lentils 2 carrots, peeled & chopped 3 celery stalks, chops 2 potatoes, peeled & cubed 1/2 fennel chopped 1 brocollini bunch chopped 3 tomatoes blitzed up 1 onion diced Olive oil, S&P . In a pot, splash olive oil & let heat up. Once hot, add potato & carrot, saute for 5 min. Add rest of chopped up veg and saute for a further 10min. Add in blitzed up tomatoes & give it a good stir. Add your lenils, mixe well & add water til it's covering food. Season with S&P. I love my food well seasoned with extra pepper, so season as you like. Bring up to boil then turn right down to a simmer til the water has thickened up. I try a potato cube to see if cooked because the rest of the veg don't take long to cook at all. Even if it's over 3/4 cooked you can still turn heat off and cover & it will still continue cooking. . This is a hearty winter meal that reminds me of my mum. I wish I could feed her a bowl, secretly wishing she would critique me & see if I made it as good as her . . #recipe #nutrition #goodfood #foodie #winterwarmer #vegan #vegetarian #veganrecipes #vegetarianrecipes #mealideas #dinner #personaltrainer #apbodytransformations #foodcoach #lentils #comfortfood #cooking #foodinspo #goodnutrition #healthfreak #healthjourney #foodporn #APBT #apbodytransformations #getthatintoya #bodytransformation #coach #personalcoach #transformationspecialist #transformationcoach #eatingforsuccess See more

11.01.2022 Love all the facial expressions More so when I see the crew laugh & smile during training... see it can't be that bad afterall! . #smile #laughing #fit #fitness #fitfam #fitnesslife #fitnessmotivation #gymlife #ICE #ICECREW #grouptraining #groupfitness #fitnessgroup #gymmotivation #trainingbuddy #friendsthattraintogether #goals #apbodytransformations #andreaptmum #sydney #rosebery #bodytransformation #transformationcoach #active #transformationspecialist #APBT #personaltrainer #coach #personalcoach

11.01.2022 Hit me with your best shot!!! @steph.mio #fit #fitness #fitfam #fitnesslife #fitnessmotivation #gymlife #ICE #ICECREW #grouptraining #groupfitness #fitnessgroup #gymmotivation #fitspo #fitspiration #instafitness #goals #apbodytransformations #andreaptmum #sydney #rosebery #bodytransformation #transformationcoach #transformationspecialist #APBT #personaltrainer #coach #personalcoach #boxfit #punch #power

11.01.2022 Congratulations to my go getter Alissa who initially thought that she went backwards during COVID-19. But in fact, she killed it. With another 11.5cm gone!!! Bring on block 3 girl!!!

10.01.2022 Fight camp mode ON. Goals, we are coming after you! @fighter_lightfoot #fightcamp #compprep #fightmode #training #sponsorship #apbodytransformations #bodytransformation #andreaptmum #transformationspecialist #personaltrainer #APBT #strengthtraining #weightlifting #weightlifting #strength #conditioning #coach #fierce #garagegymlife #garagegym #homestudio #sydney #rosebery #goals #muaythai #coach #personalcoach #strengthandconditioning

09.01.2022 Working on explosiveness @fighter_lightfoot #fightcamp #explosivetraining #compprep #fightmode #training #sponsorship #apbodytransformations #bodytransformation #andreaptmum #transformationspecialist #personaltrainer #APBT #strengthtraining #weightlifting #strength #conditioning #coach #fierce #garagegymlife #garagegym #homestudio #sydney #rosebery #goals #coach #personalcoach

06.01.2022 Modifying exercises during pregnancy is super important. Main priority is to keep mum & bub safe. @natalie.giuliana has been training with me for several years. Saw her walk down the aisle & now progressing into the next stage of life... motherhood. Geee I love my job... yayyy I'm going to be an aunt. #fitmum #fitmumma #healthymum #pregnant #mumtobe #bunintheoven #fitmom #prenatal #prenatalworkout #personaltrainer #maternity #andreaptmum #apbodytransformations #bodytransformation #transformationspecialist #transformationcoach #apbt #ladies #women #lifestylechange #gymmotivation #gymlife #fit #fitness #instafit #instafitness #rosebery #sydney #coach #personalcoach

05.01.2022 Pls sign this petition

04.01.2022 Saturday ICE finisher @APBT. Just as our fitfam 'thought' it was over, I bought out the finisher. 2day's session was intense. 12 min of EMOM.10 min MATRIX ... Then the Finisher; 2 burpees, 2 leg lowers, 2 full body ext in 30s x 4rounds . #fit #fitness #fitfam #fitnesslife #fitnessmotivation #gymlife #ICE #ICECREW #grouptraining #groupfitness #fitnessgroup #gymmotivation #fitspo #fitspiration #instafit #instafitness #goals #apbodytransformations #andreaptmum #sydney #rosebery #bodytransformation #transformationcoach #thefinisher #intensecardioexercise #transformationspecialist #APBT #personaltrainer #coach #personalcoach

03.01.2022 Baby Spinach, Sliced Fennel, Grated Carrot, Sliced Capsicum with Brown Rice & Quinoa and Chilli Tuna. . No filter needed because the colours speak for themselves... Colour = Nutrients. Eat 's. . #nofilter #nofilterneeded #nutrition #goodnutrition #healthfreak #healthjourney #foodie #foodporn #APBT #apbodytransformations #lifestylechange #fitmum #nutrients #eatrainbows #fresh #salad #getthatintoya #bodytransformation #coach #personalcoach #transformationspecialist #goals #gainz #strongnotskinny #transformationcoach #eatingforsuccess

01.01.2022 When the weather warms up, you get the sudden urge to Get Fit & Get Healthy. Find your inspiration with this Incredible Crew. DM me for more info on our ICE training. Intense Cardion Exercise. Only 30min. Bam & your done!!! 1 week FREE Trial. . #summer2020 #getinspired #fitfam #apbt #apbodytransformations #andreaptmum #fitspiration #health #hiit #cardio #healthiswealth #personaltrainer #grouptraining #groupfitness #groupfun