The Aussie Dietitian in Sydney, Australia | Alternative & holistic health service

The Aussie Dietitian

Locality: Sydney, Australia

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Great ideas! https://www.facebook.com/549370781812623/posts/1976531805763173/

25.01.2022 Happy Australia Day! #makehealthynormal

24.01.2022 Food for thought....

23.01.2022 Ditch the diet soft drink! Or ditch soft drink all together Why not try sparkling water with lemon or lime juice...or my fave frozen berries or berry purée :) http://realfarmacy.com/diet-leukemia/

23.01.2022 I couldnt have said it any better myself :)

21.01.2022 Back to school! For your kids health it's best to avoid these products that I wouldn't even call food. What to eat instead? More that's grown in the ground, less that's made in a factory :) https://www.facebook.com/7newssydney/videos/1181468718543926/

21.01.2022 Spice up your life!

20.01.2022 https://www.facebook.com//a.838325122940/915065671933596/

19.01.2022 https://www.kidspot.com.au//53c8b3eda9acd59c723037599e3183

18.01.2022 Ever wondered if what you eat = what you need? Consider having a diet analysis! https://www.instagram.com/p/CBXuMWJlSa6/

18.01.2022 Become sugar aware people! https://www.facebook.com/mykidstime/videos/10153416422551345/

17.01.2022 Just something to consider over the long weekend :) https://www.sbs.com.au//03/29/why-booze-such-diet-destroyer

17.01.2022 https://www.makehealthynormal.nsw.gov.au//top-20-healthy-m

16.01.2022 How much sugar is hiding in your fave foods? People are always surprised about bbq and tomato sauce https://iquitsugar.com/teaspoons-of-sugar-infographic/

16.01.2022 Made this vegetable frittata for dinner! Wasn't sure how it would turn out, no recipe, just a whole lot of vegies with a whole lot of eggs and a sprinkle of cheese on top. Too easy. Yum!

15.01.2022 This world is a crazy place! #oranges #wasteful #environmentallyunfriendly

15.01.2022 I love my NutriBullet! Today's purple concoction: 1 small organic apple, 1 handful organic kale, 1TB flax seeds, 4 organic frozen strawberries, 1/2 a carrot, 1 slice fresh Beetroot, 4 cubes of ice and about 200ml filtered water. Delicious!!!

13.01.2022 Nutella is mostly sugar and vegetable oil! About 75%. Remember that

13.01.2022 It doesn't need to be so complex! Get the basics right first. And get sufficient sleep :) Still sound like too much? Focus on one thing at a time until you're ready to take on something else

12.01.2022 This week is Dietitians Association of Australia's Australias Healthy Weight Week, and it's aaall about getting in the kitchen and enjoying good food. Want some fresh ideas? Look no further than this cookbook of recipes created by Accredited Practising Dietitians http://ow.ly/CHHG30911Nk

12.01.2022 Tube feeding is necessary to sustain life and should be free. Please help by signing this petition :) https://www.change.org/p/hon-greg-hunt-mp-minister-for-heal

11.01.2022 Great new publication out from HealthyKids Caring for Children-birth to 5 years (food, nutrition and learning experiences). Get your free pdf version from the link below :) http://www.healthykids.nsw.gov.au//food-/publications.aspx

10.01.2022 Parents, please share in your online mums groups. So important that everyone has these skills.

09.01.2022 It’s fascinating where our food comes from! https://sweetandsavory.co/certain-food-grown/

09.01.2022 All the more reason to try Meatless Monday! Good for your body and the environment https://www.bustle.com//149271-the-single-biggest-thing-yo

09.01.2022 Very interesting regarding the McDonalds chips and how the high demand for one kind of potato impacts its production. Also, another key message....those who cook food themselves have a healthier diet overall than those who dont. Food manufacturers create the perfect storm of fat, salt and sugar to make their foods highly addictive. Also, they use much higher amounts of these ingredients than you would ever use in your own cooking....... Home made all the way! https://www.facebook.com/inthenow/videos/1025790800904622/

09.01.2022 Australia Healthy Weight Week is coming up on the 15th Feb. This year the theme is 'cooking more at home'. Here are some great recipes to get you started! Have a great weekend and get cooking :) https://www.facebook.com/dietitiansassoc//1089740217723046

07.01.2022 Fascinating! I love plants...and plant foods of course :) http://news.sweetandsavory.co/certain-food-grown/

05.01.2022 Love a good kitchen hack!

05.01.2022 Try for a plastic free July! https://www.facebook.com/PlasticFreeJuly/posts/1054272048021230:0

04.01.2022 Its fascinating where our food comes from! https://sweetandsavory.co/certain-food-grown/

04.01.2022 Discover new ways to add veggies to you day http://www.tryfor5.org.au/

03.01.2022 I love this! Also a great way to use fruit that is getting old https://www.facebook.com/superhealthykids/posts/10153414543700895

02.01.2022 A fantastic snippet of the benefits of EAA and citrulline supplementation around exercise to stimulate protein synthesis and essentially muscle growth https://www.instagram.com/p/CBM7QgwlHI6/

02.01.2022 Im fortunate to make a difference in peoples lives. But Im most grateful for everything my patients and clients have taught me