APEX Health Movement | Physical therapist

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APEX Health Movement

Phone: +61 2 9126 8263

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24.01.2022 Dream Big, Work Hard, and Make it Happen

24.01.2022 Play hard, recover harder

23.01.2022 Our home becomes that little more personal _/\_/\_ This weekend the final stage of our practice build will be complete. We're so proud of what we've created and so thankful for all the people who have helped and supported us over the past few months _/\_/\_ All will be revealed soon, but in the meantime here's a bit of context around one of the quotes that will be going up in our new space ... _/\_/\_ Thank you Joe for inspiring those around you See more

22.01.2022 Consistency is key _/\_/\_ One of the most difficult things to watch as a practitioner is seeing young talent overtraining and battling #avoidable injuries. _/\_/\_ Kids are active little humans . They typically play many sports, run around the playground and move in ways most adults wish they still could!... _/\_/\_ It's because of this that managing load (particularly during stages of growth) is increasingly important. When assessing future talent, It's not the child that trains the hardest over 1 or 2 years that comes out on top, but the child that is consistent with minimal setbacks into their 20s . _/\_/\_ Like anything there are no guarantees . But as we've said before, managing load and improving mechanics from an early age will not only improve activity consistency, but improve a child's enjoyment whilst doing it . _/\_/\_ Wishing you had been told something earlier on in your sporting life? Let us help give your kids the best chance of enjoying their chosen sport with a competitive advantage See more

22.01.2022 It's here! And we're excited

21.01.2022 It's not who you are that holds you back, it's who you think you're not.

20.01.2022 An inexperienced observer sees everything in a picture; the experienced one sees even the things that are missing.

19.01.2022 Getting in that end of week TLC, ready to explore the weekend

19.01.2022 The secret of getting ahead is getting started.

19.01.2022 We're incredibly proud of everything this logo represents. All we've achieved so far and the dreams we are still chasing. _/\_/\_ Thank you for helping us to help others. Our team are forever grateful for your support. #keepingthedreamalive

18.01.2022 Shoot for the moon. Even if you miss, you'll land among the stars.

18.01.2022 Where our home is your home

18.01.2022 Introducing "LIVE BALANCED" _/\_/\_ The team at APEX are so excited to finally introduce our seniors LIVE BALANCED strength and conditioning classes. A project we have been working on, developing and trialing for the last 16 months. It's a program we would be happy to put our family members through. _/\_/\_ These small group training sessions are:... - Capped at 5 participants per class - Coached by qualified health professionals - Rebateable - Promote a fun, friendly community atmosphere - Open to people who have never trained before - Suitable for people who used to train "back in the day" _/\_/\_ Introductory classes begin 1st March 2021 and run every: - Monday 8am - Thursday 2pm - Friday 10:30am _/\_/\_ Do you feel your parents or family members could benefit from exercising around their current aches and pains? Get in touch and we'd be happy to talk you through more details See more

18.01.2022 SAVE THE DATE!! _/\_/\_ One of our favourite times of the year! Once again we're excited to be heading down to Coolendel and doing it all again! Please join us in a relaxing weekend away from the practice and Sydney city. _/\_/\_ Spread the word and invite all your friends. Everyone is welcome ... _/\_/\_ Registrations are essential in order to stay in the loop regarding any last minute COVID changes! Please visit apexhealthmove.com.au/events for all instructions and further details See more

17.01.2022 APEX Health Movement - "Discover Your Best Health"

16.01.2022 Is it time you sorted out that lingering niggle? Our bodies were made to move so you can enjoy life pain free

16.01.2022 Recovery _/\_/\_ Big weekend ahead? Body sore after a big week of training? We have you covered . _/\_/\_ Introducing our new pneumatic compression recovery boots. 30min on these things will have your legs feeling light and you dancing out our door ... _/\_/\_ The boots use air pressure (like a blood pressure cuff) to pump blood and lymphatic fluid back towards the heart - assisting in recovery. _/\_/\_ Originally developed for medical use, they've now made their way into our APEX home. Pair it with a coffee and good tunes and you have yourself a nice quick break from the hustle and bustle outside See more

15.01.2022 Prevention VS Performance _/\_/\_ We always hear "nobody wants to buy injury prevention programs". They're not sexy and let's face it, with so many other things going on in our lives, #preventing #pain can easily take a back seat. However when we talk "performance enhancing programs" it always seems to grab a lot more attention. _/\_/\_ But allow us to let you in on a little secret ...... Injury prevention programs and performance enhancing programs are the same thing!... _/\_/\_ Once we assess (not guess), our tailored programs focus on the foundations first (aka. "injury prevention"). Then we progress towards your performance goals . _/\_/\_ Builders would never start building the penthouse first (the penthouse is where the performance enhancement magic happens), and it's the same with your health. _/\_/\_ So it doesn't matter if you're wanting to carry your child without #backpain, climb #mountkosciuszko exploring our backyard this year, or just want to conquer that #fear of returning to activity without reoccurring pain. The process is the same. _/\_/\_ Our #alliedhealth #team have been doing this long enough. This is the way we believe #healthcare should have always been. This is the care we'd expect our parents and family to receive See more

14.01.2022 A journey of a thousand miles begins with a single step.

14.01.2022 You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character

13.01.2022 Welcome to our home _/\_/\_ @apexhm - Family run, family owned, family supported. Where the care you receive is how we'd expect our family to be treated. _/\_/\_ We could not be happier with our new space. We're so proud of the end result and excited to have you experience healthcare the #AHM way.... _/\_/\_ We could not have done it alone, some big thank yous: - To my father for building the amazing reception desk that greets you when walking through our doors - To my mother, grandmother and grandfather for helping with the plant selection (and hopefully helping to keep them alive ) - To my amazing sister from @onpoint_au and brother in law for helping with all our design, making things look incredible and making sure our I.T works as it should - To my father in law and brother in laws for helping with our electrical work and air conditioning. - To our @revxpc family for all their support, guidance and assistance over the years - To our APEX Health Movement community for all the feedback, ideas and support. We could not do what we do without you. _/\_/\_ A #gratitude post from the bottom of my heart. Louisa and I are incredibly lucky and we look forward to welcoming you into our home in the future. - Cheers, Daniel See more

12.01.2022 Time for some mid- week TLC?

09.01.2022 You are your best thing

08.01.2022 Who's ready for another #AHMAdventure? _/\_/\_ Save the date, tag your friends and cross your fingers and toes that COVID doesn't spoil the party https://www.facebook.com/events/292686131965406/

08.01.2022 Smiling into the weekend

06.01.2022 Watching our clients progress is what keeps our team going. Sometimes there are no words to describe the feeling!

05.01.2022 Pain is common, but it's not normal. Sometimes the answer is simpler than we think...

05.01.2022 Big thank you to @art_essentials for coming up with the goods on these ones. Just a little bit of colour to make our space feel a little more like home

04.01.2022 Trust in the process. We're here offering guidance and a helping hand

02.01.2022 Sweat now, shine later!

02.01.2022 Are you in need of some mid- week TLC? _/\_/\_ We're a phone call away

01.01.2022 R&R _/\_/\_ We're taking a short break over this extra long weekend. We'll be back refreshed and in practice on Tuesday 6th October. _/\_/\_ We apologise for the inconvenience and look forward to being able to continue the high level of care you expect when walking through our doors.... _/\_/\_ #AHMadventure See more

APEX Health Movement | Physical therapist