A+ Health & Performance | Businesses

A+ Health & Performance

Phone: +61 438 647 029

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• Personal coach

20.01.2022 Time to get moving, exercise is medicine

19.01.2022 Accredited Exercise Physiologist and Strength and Conditioning coach specialising in specific exercise prescription aimed at improving health and performance outcomes for all clients. Services include strength coaching for athletic development, injury prevention and rehabilitation, general health and fitness and safe exercise interventions to assist in chronic disease management. Additional services include functional movement assessments, endurance specific strength training, personal training, online programming and hydrotherapy.

17.01.2022 Exercise is more important than ever in these times.

16.01.2022 ‘Improving performance and strength comes through consistency over time, not huge, super challenging workouts.’

11.01.2022 Got some extra time on your hands and looking to increase your training?

05.01.2022 Is your body ready to return to competition?

01.01.2022 Once again strength training comes out as number 1