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APP Fitness

Phone: +61 400 024 754

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• Sport & fitness instruction

24.01.2022 Today’s Jogging View! Who else makes the most of child free time by exercising? . .... . Thanks to @kendi_oaks_paddy for today’s 30 minutes of childfree time #bowen #beautifulbowen #queensland #bowenqld #appfit #exercise #health #fitness #sanity #childfree

23.01.2022 Happy Long Weekend Monday Everybody!! Remember to Take the FIRST STEP this week!!

23.01.2022 Merry Fitmas and a Happy New Rear. Enjoy the festive season, remember Christmas Day calories don’t count. Just be mindful of your food and drinks around Christmas Day and remember to keep moving, every day!! ... See you all in 2021. #appfit #christmas2020

22.01.2022 Mark Your Calendars!

21.01.2022 Can't wait to return to our group training sessions. Let's hope that your technique and counting is better than Jack's though!! 27.03.19

21.01.2022 CHILD MINDING POSITION: For a trustworthy person (late high school or older) 3-5hrs work a week, looking after 1 to 5 chidren while we group train at APP Fitness (2 afternoons per week, and 1 morning per week). Must be reliable, hard working and have (or be willing to obtain) a blue card. Please DM to apply or for further information.

20.01.2022 Do you think yourselves/your children be interested in the Metacub class? Please let me know #hiit #metafit #appfitness #sarina #exercise #fitness #health #children #fun #healthyhabits #getmoving

20.01.2022 @sharnibrady and I did this @mishbridges workout on Sunday! It wasn’t pretty, but we got it done #sharnihatesrunning #appfitness #sarina #gyminapaddock #health #fitness #fun

20.01.2022 Jump if you are excited about group classes starting in October!!

18.01.2022 And we have mirrors Thanks to Josh and Balky for moving them from Freemont Ave and installing them. #appfitness #mirrors #homegym #fitness #exercise #grouptraining

17.01.2022 Quick hike at Bowen this morning, with the fam and this legend. #bowen #hike #motherbeddock #appfitness

17.01.2022 Happy New Year. Classes are recommencing Tuesday the 12th of January. 4:00pm & 4:45pm. #appfit #happynewyear #2021

15.01.2022 Be S A V A G E!

14.01.2022 Here is an extraordinarily example of what 3 years determination and commitment to health and fitness can achieve. Shannon was one of the founding members at F45 when it opened and I was a trainer back in 2017. She has made a complete lifestyle change by making a habit of training her butt off every single day since. Slowly and steadily, training consistently, completing a few challenges along the way, changing habits and now here she is happier, healthier, fitter, a social b...utterfly and lastly 40kg lighter! A true testament to how exercise can change your life, for the better What an amazing transformation. I’m so proud of you Shannon! This is exactly why I (and all trainers) do what I do. #healthandfitnessisaboutsomuchmorethanweightloss #f45mackayareamazing #butyouhadtodotheworkShan #youaresohappy #andyoulookamazing #biggestlove See more

14.01.2022 Merry Christmas from the APP Fitness Crew!! #appfitness #fitfam #christmas

12.01.2022 Happy New Year. Classes are recommending Tuesday the 12th of January. 4:00pm & 4:45pm. #appfit #happynewyear #2021

11.01.2022 Let’s hope that the 9:30am class peeps don’t see the 4:00pm and 4:45pm class peeps today... or they might tell them about how the Ape Shapes Metafit killed them this morning Buuuut they handled it like bosses #appfitness #metafit #apeshapes #hiit

11.01.2022 Metafit!! It’s been a minute Smashed Dawn Wall in the park (with an audience ) and @neen_richards & @karliewally on Saturday. Jack Patroni #metafit #dawnwall #grasstreebeachisamazing #exercise #fitness #fitnesswithchildren #kidseverywhere #life #getitdone

10.01.2022 SWINGING THOSE HIPS INTO FRIDAY LIKE THESE LEGENDS @ OUR EASTER SESSION LAST YEAR!!

08.01.2022 Can't wait to train these two legends again, even if they finish ALL of their sessions like this

07.01.2022 FAMILY WALKS (4yo and not in photo) (Dad is at work) . . They seems like a great idea, until you actually start getting ready for them! ... By the time everyone is dressed, has hats, shoes and sunscreen on, water-bottles and food are packed, pram is out of the car, dog is ready and you are finally off.... the getting ready takes twice as long as the walk.... and then the I’ve got sores legs and I’m hungry complaints start and you have had enough and head for home. Exhausted from everything but the tiny walk that you completed . . But of course you will forget and do it all again a few days later, maybe even encouraging a scooter or bike to be included amongst the chaos as well this time . . Who can relate . . #dadisatwork #exercisewithchildren #walkingwithkids #familywalk #exhausting #supposedtobefun #exercise #appfitness #sarina #exercise #appfit #queensland #health #fitness #bowen See more

07.01.2022 Resistance Circuit tomorrow! 9:30am 4:00pm 4:45pm ... Have you booked? New Clients Welcome! See more

06.01.2022 H U S T L E BBYZ, H U S T LE !

05.01.2022 Boxing Today! Everyone will be going to sleep tonight repeating our combo’s. J/C/J/RU/LU/C Ps. Do not, I repeat, do not pick a fight with either of these 2 ladies at the pub

05.01.2022 Making @holmeshorses take group selfies #bowen #hike #motherbeddock #appfitness #family #selfie

04.01.2022 Classes Commencing October!

03.01.2022 Who doesn’t love new workout clothes #appfitness #exercise #workclothes #training #fresh #sarina #sarinalocal

02.01.2022 Who is keen for another 28 day challenge?

01.01.2022 My happy place! Quick little 4km run while in town to get some groceries. Child Free! Who even am I!! #appfitness #running #fitness #exercise #cardio #sarinalocal #sarina #iloverunning #myreconedkneedoesnot #yesistoppednumeroustimes #idontknowhowtorunwithoutapramandchildrenaround #feltfree