On Point Nutrition in Ipswich, Queensland | Nutritionist

On Point Nutrition

Locality: Ipswich, Queensland

Phone: +61 419 676 324

Address: 14A Pring St 4305 Ipswich, QLD, Australia

Website: http://www.onpointnutrition.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Some great tips

24.01.2022 Same, same but different. If you are trying to get your children to increase their variety, you can first try increasing variety within safe foods (ones they ...have already learnt to like. So if they like cucumber, sometimes cut it in circles, then maybe into sticks or here I have made a fun skin but half peeling it (and kids can also eat the peel if they want). Sometimes I use a crinkle cutter to cut it! I did over cucumber my kids a while ago, so make sure you dont relay on the same couple of safe foods all the time. And if you are worried your children dont eat enough variety and want individual help, DM me for some names of great practitioners. Children should have 20-30 foods they will eat. And some children need extra support and thats nothing to be ashamed about.

23.01.2022 Free online course- Explore the relationship between nutrition and brain health, why it matters, and how to work towards positive food changes. Brought to you by the Food & Mood Centre at Deakin University.

22.01.2022 From all of us at On Point Nutrition, we wish you a Merry Christmas, Happy New Year and a safe, relaxing break this festive season Our clinics will be closed from Friday 20/12/19 and will reopen on Monday 13/01/20 Thank you to everyone for your ongoing support if you have any feedback or enquiries please get in touch on 0419676324 or email us on [email protected]

22.01.2022 Christmas and New Years gives many of us the chance to take a break from our normal school and work routines, but it doesnt have to mean the end of all our hard earned healthy habits! Here are our top 10 tips to a healthier festive season these holidays 1) Drink plenty of water - keep hydrated during the warmer weather. Try adding lemon, berries, cucumber or mint to still / sparkling water for a refreshing and healthy summer drink....Continue reading

21.01.2022 Healthy brekkie popsicles. What an awesome idea for these hot days!

21.01.2022 Met with our local MP Milton Dick MP today to discuss and advocate for the permanent inclusion of Telehealth item numbers for Medicare and DVA Dietitian and Allied Health services. Since March when COVID-19 restrictions began, our private practice alone has now delivered more than 450 telehealth services. Prior to this, Medicare and DVA telehealth item numbers didn't exist and even now, are only temporary until September 30, 2020. Here's hoping our Parliamentary Reps will ...do all they can to make sure we can all safely access the healthcare we need both during and beyond COVID-19. Thanks for your time today Milton! #telehealth #dietitians #alliedhealthprofessionals #Budget2020

21.01.2022 Put down that shot of apple cider vinegar and read this... There is no clinical evidence that suggests ACV is beneficial for digestion, in fact it may trigger ...heartburn in some! When you Google search ACV, it's touted as a fix for everything from lowering blood sugar and boosting gut health, to losing weight and even helping with some cancers... But as far as the science goes, studies are pretty minimal. Where do the health claims come from? There is a little bit of evidence for vinegar (not exclusive to ACV) to help regulate appetite and lower your blood sugar response if you're having a high carb meal, like pasta, particularly if you have type 2 diabetes. In some vinegars that haven't been pasturised (i.e. heated at high temps), there is also some bacteria. Here's what to keep in mind next time you read any bold claims. Our stomach naturally produces acid that is MUCH stronger than ACV. So despite the marketing claims that ACV increases the acidity of your stomach and in turn helps you digest food better, human studies don't back this up. Despite the claims about good bacteria in it, the little bit you might find in ACV doesn't seem to be anything special or magical (we even get bacteria from the air!). The number of bacteria is quite low per serve compared to things like kombucha or kefir... and playing in dirt . Concentrated ACV may erode the enamel on your teeth, which can lead to tooth decay, and it's also a common trigger for people who suffer with heartburn and reflux. Take-home: If you like the taste, by all means use ACV as part of a delicious salad dressing. It can also help with making poached eggs (anecdotally speaking!) - and it can be used for cleaning windows... But please don't over-pay nor force it down thinking it will help or 'cure' anything when it comes to your health. The evidence simply isn't there.

20.01.2022 Some great food for thought to help support our little ones to be good eaters at the table!

20.01.2022 Absolutely true. I’m guessing there’s lots of sore muscles out there already for those who may have ventured back to the gym Ease back (or start off steadily) into your new routine to avoid any set backs eg. Getting injured, or finding it too overwhelming to keeping going. Which one are you? or

19.01.2022 You might not realise this, but masks have made it especially hard for the Deaf community to read people during COVID. Expression Australia have kindly given us some basic Auslan signs we all should learn

19.01.2022 Free cooking classes being launched soon by Maggie Beer!

19.01.2022 Hi everyone! I hope youre all enjoying some down time this weekend and finding some new ways to be creative, stay connected with loved ones and keep healthy as the COVID-19 situation progresses. As part of our efforts to help look after you, our clients, staff and our wider community, we have made the decision to begin providing our dietetic services via Telehealth only (phone and/or video appointments) from Monday 30th March 2020. If you would like to discuss these changes... we are putting in place or for more information, please call us on 0419 676 324. Thank you for your understanding and we look forward to continuing to support you to stay healthy, to answer all of your nutrition questions and to keep you progressing towards your health goals throughout these difficult and uncertain times ahead. Warm regards, Steph & the team at On Point Nutrition

17.01.2022 Fantastic example of how to let children be in control of their responsibilities with eating

17.01.2022 Why its so important to pay attention to how we talk about food around our kids, nieces, nephews and grandchildren

17.01.2022 Looking for a fun way to serve fruit for the kids this weekend (or to jazz up work lunches)? Try a melon baller These work well for any soft fruit - try for more colours! The best bit - no knives or chopping boards to wash up!

16.01.2022 Checking this one number (energy in kJ per serve) can help to compare your favourite frozen treats to other snacks that might be a better (or maybe a not so great) alternative...

12.01.2022 I’ll take some non activated nuts any day Thankyou

12.01.2022 FOOD RECALL Huy Fong Sriracha Hot Chili Sauce 17oz and 28oz Best Before March 2021 The recalled products have been available for sale in Supermarkets nation...ally. Problem: The recall is due to lactic acid build up causing certain bottles to bloat and continue to ferment. Food Safety Hazard: Product may splatter on to property or persons on opening. What to do: Do not open bottles that feel bloated. Customers should return the products to the place of purchase for a full cash refund. Contact details: For further information contact Kienfat Trading Pty Ltd on 0412 012 362. For any health concerns please call 13 HEALTH (13 43 25 84).

11.01.2022 This probably feels like the thousandth time reading a post about Covid-19. Its a confusing and overwhelming time for many of us, thats for sure. And many of... our clients have been asking questions about their eating and what to do about shopping for self isolation. So, weve put together some tips on eating*, a shopping list and some recipes for ideas on batch cooking and cooking with simple convenient ingredients. Please remember though, supermarkets wont close. You dont need to go crazy with food. DOWNLOAD NOW: www.sportsdietitian.com/e-book *This is for a general guide only... If you have a specific goal or sporting requirement and want to look at a personalised meal plan and shopping plan for your isolation, you can make a telehealth appointment to see our Accredited Practising Dietitians: https://sophus-nutrition.cliniko.com/bookings Stay healthy and safe - sending big hugs to you all

11.01.2022 Could not agree more

11.01.2022 The mindful eating cycle - step 1 of 6

09.01.2022 Ill take some non activated nuts any day Thankyou

08.01.2022 Absolutely true. Im guessing theres lots of sore muscles out there already for those who may have ventured back to the gym Ease back (or start off steadily) into your new routine to avoid any set backs eg. Getting injured, or finding it too overwhelming to keeping going. Which one are you? or

08.01.2022 To all the Melbournians going into lockdown...this must be so hard for you. Please look after your mental health, and reach out to those around you if you are feeling overwhelmed. Stay safe.

08.01.2022 Check out this great video to find out how the foods we eat can influence our Gut Health - for Good.. or Not so Good

06.01.2022 NEWSFLASH! We have 2021 Gluten Free Expo dates! Your safety is our priority so we have made the very hard decision to not hold any live Expos in 2020. But dont... worry were bringing the most loved elements of the #GlutenFreeExpo for you to enjoy from the comfort of your home - coming soon!. In the meantime make sure you put these dates in your diary. TAG your #glutenfree friends! #glutenfreeSydney #glutenfreeMelbourne #glutenfreeBrisbane #glutenfreeAdelaide #glutenfreePerth #gf

05.01.2022 Research update on coconut oil

04.01.2022 Happy new year everyone!

04.01.2022 Check out these little gems for a healthy, high protein and fibre-rich snack! You can also find edamame beans in the freezer section (these ones shown are dry roasted, great crunch factor), for a perfect entree to any asian dish cooked at home

03.01.2022 Happy Friday everyone! Just an update on our clinics for you, we are now in the process of transitioning back to providing our Dietitian services from both our Ipswich and Springfield locations. As of next week, you will have the option to come in to see your Dietitian at your usual clinic location, OR you can continue to use Telehealth for your appointments with us. We will be continuing to offer Telehealth appointments for all patients, including those with a Medicare or ...DVA referral, through to 30th September 2020, when Govt funding for Telehealth will be reviewed. We encourage anyone who may be vulnerable or at risk to stay home and connect with us via Telehealth (phone or video available). Take care and enjoy a wonderful weekend celebrating Mothers Day with your family

03.01.2022 For anyone with nut allergies

03.01.2022 A great podcast well worth a listen

03.01.2022 Plant vs. animal sources of iron - the amount of iron IN the food isn’t always the amount you absorb

03.01.2022 Fantastic news on the extension of Telehealth services!!

02.01.2022 Food safety 101 especially with Christmas and holiday season nearly upon us