Apple & the Owl in Prahran, Victoria | Medical and health

Apple & the Owl

Locality: Prahran, Victoria

Phone: +61 3 9028 7399

Address: 2 Cecil Pl Prahran 3182 Prahran, VIC, Australia

Website: http://appleandtheowl.com/

Likes: 391

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• Medical and health
• Alternative & holistic health service

24.01.2022 For years, people who have suffer from Chronic Fatigue Syndrome (CFS) have been told "it's all in your head." Not any longer! Australian researchers have made massive progress in discovering the cause of this debilitating disease, showing that CFS is linked to a faulty cell receptor in immune cells. "This cell receptor is known as transient receptor potential melastatin 3 (TRPM3), and in healthy cells it plays a crucial role - transferring calcium from outside the cell to the inside, where it helps regulate gene expression and protein production."

23.01.2022 The pill messed with my emotions like nothing else, when I took it many moons ago. Stay informed ladies, and above all else, listen to your body!

23.01.2022 Beautiful udon with lashings of fresh ginger and spring onion The food in Japan is next level #udon #broth #japanesecuisine #wholesome #healing #naturopathy #melbournenaturopath #naoshima

23.01.2022 Some experts say, the single most important thing you can do to increase your lifespan... Is intermittent fasting The best I get is eating dinner before 7 and breakfast after 9 or 10, generally try to stretch it out as long as possible. Has anyone else tried it?

20.01.2022 Made a batch of #beautiful #bonebroth for a client today A cup day is all you need, the benefits are endless! Find the recipe on my #appleandtheowl Facebook page #yesirealiseitlookslikepee #soznotsoz

20.01.2022 "From the standpoint of paleoecology, the so called paleo diet is a myth..."

18.01.2022 Wow. Your health decisions now can greatly affect the health of your future grandchildren and beyond... "Scientists from the University of Bristol have looked at all 14,500 participants in Children of the 90s and found that if a girl's maternal grandmother smoked during pregnancy, the girl is 67% more likely to display certain traits linked to autism, such as poor social communication skills and repetitive behaviours."

17.01.2022 One of my favourite meals of the whole trip, this #sushi was fresh AF and just generally off the charts. The raw salmon and tuna salad was actually one of the best things I've ever tasted #sashimi #fresh

16.01.2022 All over Japan, I think we ate at this little chain of restaurants about 10 times! Each meal was generally a little meat, rice, loads of spring onions, raw egg, miso, kimchi + green tea and the equivalent of about $6 per meal. If this is Japan's fast food, then I want IN . . . .... . . . . . #naturopath #wholesome #healing #melbournefoodie #foodie #traveller #explorer #adventurer #wanderlust #foodobsessed #japan #tokyo #tokyofoodie #delicious #yummy #healthy See more

16.01.2022 An article I wrote for Medibank's 'Be' magazine, singing the praises of herbal tea once again

15.01.2022 Not what I'd usually post, but this vid made me giggle. A LOT.

12.01.2022 This was part of my birthday feast, who can say no to crispy tempura?! The best I've ever tasted (can't say the #shochu went down the same way ) #tempura #birthdaygirl #foodtour

10.01.2022 As my friends know, I'm a banana FIEND. I didn't get the nickname 'fruit beast' for nothing! But in the past I avoided them when I was getting a little, ahem, stricter with my diet as I was worried about the sugars. Not anymore! One banana a day provides a great amount of fibre and valuable vitamins and minerals and is SO worth the 100 or so calories Also, if they're on the slightly green side, this has its benefits too! It's called resistant starch and it's fantastic for your gut

07.01.2022 Interesting. It's all about the gut microbes, people!

04.01.2022 Hiroshima okonomiyaki! No words to describe how delicious #japanesepancake

04.01.2022 Made this healthy block of raw chocolate for a friends weekend away in Apollo Bay Brought it out about midnight and it went down a treeeeat Four ingredients! Recipe - 1 cup coconut oil ~ 1 cup raw cacao ~ 1/2 cup almond butter ~ 1/2 cup rice malt syrup ~ melt on stove, pour into lined tray, top with strawberries and sea salt. Let it firm up in the fridge until ready to eat, cut into chunks and then GO TO TOWN

03.01.2022 And introducing, the monjayaki... I had no idea, but there's actually two distinctly different styles of Japanese pancake- #okonomiyaki (Hiroshima-style) and #monjayaki (Kansai-style, mostly found in Tokyo). Okonomiyaki has a thin crepe like batter, cabbage, sprouts and soba noodles topped with a delicious sweet sauce, whereas monjayaki is made with grated yams and topped with a fried egg, mayo and sweet sauce. Apparently, Tokyo claims Osaka prefers the monjayaki but I think Hiroshima would beg to differ! They are both incred, FYI. #monjayakivsokonomiyaki

03.01.2022 Avoid canned foods, plastic bottles, and re-heating food in plastic take away containers!

03.01.2022 Do you suffer from food sensitivities, mood swings, skin conditions, migraines, chronic fatigue, thyroid abnormalities or indeed any autoimmune disease? It could be intestinal hyperpermeability, aka LEAKY GUT. It's a phenomenon that occurs when the tight junctions of the intestinal wall become loose, allowing harmful substances to enter the bloodstream and cause the immune system to put up a fight and wage war, aka inflammation...

02.01.2022 This is the most beautiful article. Seriously, is there anything better than soup?! A very comforting read

01.01.2022 Happy new year everyone! Depression and anxiety can improve vastly by including more of these things in your diet- leafy greens, fatty fish (salmon, sardines, oysters, mussels) and nuts and seeds

01.01.2022 Matcha latte + matcha parfait at the most adorable little cafe in the backstreets of Takayama old town #treatyoself #matchaheaven