Adam Phillips Remedial Therapist in Cairns, Queensland, Australia | Physical therapist

Adam Phillips Remedial Therapist

Locality: Cairns, Queensland, Australia

Phone: +61 432 234 189

Address: Shop 5 Caryota close, Palm Cove 4879 Cairns, QLD, Australia

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• Medical and health
• Massage service
• Massage therapist
• Physical therapist

24.01.2022 IT'S GREAT TO BE BACK! I have vacancies available Wednesday and Sunday 12-5 so please feel free to contact via phone or text on 0432 234 189 or message us via our facebook page Adam Phillips Remedial Therapist :D

22.01.2022 In the midst of all this scary viral pandemic news this video should offer some insight into the disease. It's important not to panic but simply take the time to recover. Remember: wash hands, cover mouth when you cough or sneeze and keep distance from others

21.01.2022 ph: 0432 234 189

18.01.2022 Greetings guys and girls yes I have availabilities today 12:30, 1:45 and 2:45

15.01.2022 Hey guys I have one availability at 1:15 should anyone want it

14.01.2022 Here's a fantastic article on flaired rib, this gives some insight as to why its important to not only breath correctly when stressed but also how your stress is affecting your posture https://balancemotion.com/rib-flare-why-it-sucks-and-why-y/

12.01.2022 Hey guys I've got two availabilities today one at 12:15 and one at 1:15pm so if you've been suffering that bad back for a week and it's ruining the best times of your week then come down to a fuller life remedial massage at palm Cove and I will be all too happy to sort it out for you... Remember a proactive approach to pain is more effective than an inactive approach

12.01.2022 Hey guys just remember A Fuller life is donating $5 from every massage this month to help the victims of bush fires down south so please come in for a session and you can help those in need

12.01.2022 Hey guys I have four spaces available today for bookings please contact: 0432234189 or message on FacebookHey guys I have four spaces available today for bookings please contact: 0432234189 or message on Facebook

12.01.2022 Appointments available at 2:45 & 4pm, call 0432 234 189

11.01.2022 Rose hips and biofalvinoids!!

10.01.2022 Found this fascinating https://youtu.be/4h9nfYbov38

10.01.2022 The thing about Stress is that it’s incredibly personal. What one person feels is stressful may be satisfying and fun for another. For example, working ten hour...s a day may be stressful for some but not for others. We all need to use our own benchmark and judge what we can effectively cope with. Beyond this, stress starts to have an impact on not just our minds but also our emotions and behaviour and body. So stay in tune, keep a lookout and know when to press the breaks. #stress #mentalhealth #wellnesspractitioner #naturalhealth #wellnessaustralia See more

07.01.2022 https://www.health.qld.gov.au//non-essential-business-clos

06.01.2022 Click Frenzy is HERE!! Hurry and get 20% off storewide. YES, 20% off EVERYTHING! Hurry while stocks last!! https://www.essentially.com.au/

05.01.2022 Spots available this week Tuesday and Wednesday 12-5pm please call 0432234189

05.01.2022 10s have begun for the crabbies!

04.01.2022 Last time I go to cover a rugby game in thongs

03.01.2022 Your foot is a tripod. This means it adopts three points of contact to stand upon. In a perfect world, this would be your 1st metatarsal head (big toe knuckle)...; 5th metatarsal head (little toe knuckle); and your heel. But so often it isn’t. And yet... ... There is always a tripod Here’s the interesting part. The biggest tripod under your foot is naturally the most optimal tripod as described above. Any other tripod is always a triangular shape of lesser size . So is your weight in your big toe knuckle and not in your little toe knuckle or vice versa? Do you miss your big toe knuckle out and use the end of your big toe to meet the ground? (Green lines on image above) Is it your middle toe knuckles that bear the weight of your body mass? This makes for a very narrow tripod (blue line on image above) and is often noticeable by hard skin under these areas. Hard skin is a good indicator of where you spend your time in your feet. Anything less than a sub-optimal tripod adversely affects your whole foot and whole body’s joint mechanics. It leads to a distortion of the foot shape causing compression in some bones and tension in some tissues. Such things are then ‘diagnosed’ as syndromes, itis’s, or labelled as weak, flat, stiff, dysfunctional etc. All because you lost your tripod? It’s worth finding out, isn’t it? And getting to the bottom of a very simple solution that can bring your tripod back towards optimal and set the base, set the foundations upon which you can begin to set your body free again. People talk a lot about pronation and supination (or being pronatED or supinatED), interestingly observation of the foot bones movement tells us that without an optimal tripod, you will not be able to do (or be) either. So it’s really a first port of call for getting your feet moving #wakeyourfeetup #wakeyourbodyup #lowerlimbmechanics #tripod #whatthefoot #garywardsanatomyinmotion #flowmotionmodel #garyward #anatomyinmotion

03.01.2022 Just a bit of insight for our up and coming triathletes

02.01.2022 Hi guys just a little bit of info in case you're needing to know where to go to get tested for COVID-19 in the cairns and outlining region. Qml Pathology Clinics Cairns conducting COVID-19 testing Cairns city clinc: Cairns Day Surgery Cnr Florence St &, Grafton St, Cairns City QLD 4870:- 4046 1505 Sullivan Nicolades Clinics Cairns conducting COVID-19 testing... Woree: 6-8 Toogood Rd, Woree QLD 4868: 4033 7545 Forest gardens: 6-8 George Cannon Drive, Forest Avenue Suite, 2 Forest Ave, Cairns City QLD 4870: 4036 3117 Gordonvale: 27 Norman St, Gordonvale QLD 4865: 4056 1002 Innisfale: Innisfail Medical Centre, Innisfail Food Emporium, 1-5 Owen St, Innisfail QLD 4860: 4061 3726 Cairns: 193/195 Abbott St, Cairns City QLD 4870: 4053 0700 Smithfeild: 5 Faculty Close Campus Village Shopping Centre, Shop 22, Smithfield QLD 4878: 4057 4249 Redlynch: Cnr Larson and Redlynch Connection Roads Shop 1, Redlynch Shopping Centre, Redlynch QLD 4870: 4039 0499 Yungabarra 2 Quincan Cl, Yungaburra QLD 4884: 4095 3066 Atherton: 2/30 Mabel St, Atherton QLD 4883: 4091 2088 Mareeba: 2/150 Byrnes St, Mareeba QLD 4880: 4092 3808 Remember these are the current location it and this info may change as time goes by. Remember to call before you show up for your test, wear a face mask and wash your hands should you have cold or flu like symptoms.