APT Hypnotherapy in Red Hill, Queensland, Australia | Medical and health

APT Hypnotherapy

Locality: Red Hill, Queensland, Australia

Phone: +61 408 009 073

Address: 148 Arthur Terrace 4059 Red Hill, QLD, Australia

Website: http://www.apthypnotherapy.com

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• Medical and health
• Alternative & holistic health service

25.01.2022 Stand up to Anxiety with Some Mood-Boosters Exercise and movement Meditation, self hypnosis Achievement-oriented activity Something pleasant or fun ... Just 15 minutes a day, focussing on yourself, will help you regain a sense of balance. The more you practice all these strategies, the better you will become! See more

25.01.2022 Join this 4 week live online group program to learn about how we eat, overcome emotional eating, stress eating, craving and improve your motivation, confidence, self esteem and reduce stress. Invest in your future health and wellbeing today and zoom into weight loss. Next program starts Thursday 9 July 7pm AEST Book Now at https://www.apthypnotherapy.com/no-diet-live-life-weightlos

25.01.2022 Have you been drinking more alcohol in lockdown? Maybe you felt you needed it to cope, maybe working from home it was so easy to 'just have a little one', maybe reward yourself and soon you were starting earlier in the day. If you're forming an unhealthy habit and your drinking is no longer social, hypnosis is an effective approach to help deal with alcohol problems. My Beyond Booze - Reduce Alcohol Program will help you take back control and you will no longer consider a...lcohol as essential to relaxation or a crutch. Give yourself a RAP and contact me now for a confidential consultation and let's get your health and your life back in control.

24.01.2022 Are you struggling to lose weight and keep it off. Join this online group program and better understand how you eat, learn how to overcome emotional eating and stress just 2 of the main reasons for overeating, learn new techniques how to manage cravings and improve your motivation. Each week we will finish the session with a deep relaxation/hypnosis. You will have downloaded audios to help you keep on track and the support of your fellow participants in a private FaceBook group. Become the person you want to be without dieting! Book now for the next program at https://www.apthypnotherapy.com/no-diet-live-life-weightlos

23.01.2022 5 tips to help you get a good nights sleep 1. Limit news intake, social media and emotive conversations with your partner before bed 2. Have structure to your day 3. Focus on your breathing 4. Learn to relax... 5. Get out of bed if you can't sleep, don't let it become your battleground. See more

23.01.2022 What an amazing response and so many deserving people in our community. Everyone who entered the competition is a winner for taking a positive step to quit smoking. I will be contacting the lucky winners and runners up later this week. If you missed out on the competition, don't worry, now is always the right time to stop. Contact me to make an appointment and start your healthy life journey today.

22.01.2022 Whatever your sport or level of sport, training your brain for mental focus can give you the edge of being on the podium or not. It may only be a margin of a split second or a couple of millimetres to achieving that goal. Where would you rather be? If you're ready to rise up and stand up on that podium contact me now.

21.01.2022 Let's celebrate a safe and healthy 2021. There's only a few days left to take advantage of the special offers and kick start your New Years resolutions. Change your mind to change your life.

21.01.2022 Recent statistics from the Foundation of Alcohol and Research Education (FARE) show that 70% of the respondents they surveyed are drinking more than they did before the pandemic, 34% say they are now drininking everyday and 20% are starting earlier in the day. 30% drinking more to cope with emotional distress, (home schooling, anxiety, loneliness). The recommended levels are no more than 10 std drinks per week and have at least 1 alcohol free day. 1 x 100ml glass of wine i...s 1 std drink. Now we are drinking mainly at home, what size is your standard glass? If your level of drinking is concerning you and you want to cut down, contact me now for a confidential chat. My personalised Beyond Booze - Reduce Alcohol program can help you get back in control and lead the way to a fitter healthier you. https://www.apthypnotherapy.com/beyond-booze-reduce-alcohol

21.01.2022 What will be your choice at the end of dry January? My Reduce Alcohol hypnotherapy program can help you get your drinking under control and develop resources within so you can still be socially active and improve your health and well being at the same time. Contact me for a complementary 15 minute consultation and Change your Life today.

20.01.2022 Over the next few weeks Diane from APT Hypnotherapy is sharing tips on a number of topics to help you get through these uncertain times.

20.01.2022 Merry Christmas twelve drummers drumming, eleven pipers piping, ten lords a leaping, nine ladies dancing, eight maids a milking, ... seven swans a swimming, six geese a laying, five gold rings, four calling birds, three french hens, two turtle doves and a partridge in a pear tree.

20.01.2022 Brain training for mental focus in sport. Whether you're a professional sportsperson, a gym junkie, amateur team player, or a weekend hacker round the golf course you'll know that practice, determination and skill go along way. But did you know that sport is 10% physical and 90% mental. Whatever your level and whatever your sport or physical exercise, mental condition is important. In sport margins matter and using Hypnosis to train the mind can open the doors to those marg...ins. Just imagine honing in on: Confidence Motivation Focus Competition preparation Mental Toughness Performance Rehearsal techniques Find out who's using hypnosis to keep at the top of their game https://www.apthypnotherapy.com//brain-training-for-mental You can be a winner too with a little brain training. Contact me now for a free 15 minute consultation See more

19.01.2022 On the third week of Christmas my true love said to me..... "Breathe" Focussing on our breathing let's us push all thought aside. Try this: Take a deep breath in now, filling up the whole of your diaphragm, till you can't take any more breath in at all, hold it for a count of 4, then let it out of your mouth in a slow, steadily and controlled way, until it has all gone. Repeat this a couple of times. You'll feel calmer and more relaxed in no time.............three french hens, two turtle doves and a partridge in a pear tree # hypnosis # stress #calm

19.01.2022 On the sixth week of Christmas my true love said to me......."Focus" The one thing we have control of is what we focus on. When we have greater control we can reduce our stress levels. When we reduce our stress, the stress hormone cortisol reduces enabling our immune system to be stronger, energy levels increase, we make better decisions, become more effective in our everyday life and can achieve deeper levels of relaxation. Try this: Count backwards from 200 in multiples of 2. If you forget where you were simply pick up from where you left off allowing your mind to wander wherever it chooses.......six geese a laying, five gold rings, four calling birds, three french hens, tow turtle doves and a partridge in a pear tree. # relaxation # stress #calm # hypnosis

19.01.2022 Simple tips to help you be calm, relaxed and have good nights rejuvenating sleep. Sweet dreams.

19.01.2022 The restrictions in our social lives and having to stay at home throughout lockdown have led many of us gaining extra weight, and those who have struggled with weight fluctuations their whole life are now struggling to keep the weight off. Excess weight can have many detrimental effects on health, relationships, confidence and more, and real long-term happiness from weight requires change. My No Diet Live Life is a group hypnosis weight-loss program which takes place on-line via zoom. Why not join people from all walks of life, all around the world in changing your relationship with food and set the foundations in place for a healthier life? Find out more at https://www.apthypnotherapy.com/no-diet-live-life-weightlos

17.01.2022 Due to the current situation with Coronavirus (Covid - 19) this event is now a Zoom online session. The zoom link will be sent separately from the booking.

15.01.2022 Maybe you are already suffer with low-level anxiety and your symptoms have ramped up recently due to worries about Coronavirus, or perhaps youre experiencing new physical and psychological strains for the first time? I have spent years helping people to cope with and reduce their anxiety and the techniques I teach my clients, whatever the trigger for their condition, can also be applied successfully in this current pandemic. Id encourage anyone who is feeling stressed or anxious, whether they are directly affected by Coronavirus or are just generally worried about it, to download my FREE audio Calm and Relaxation and see if it helps https://www.apthypnotherapy.com/calm-relaxation-audio

15.01.2022 366 opportunities to use the power of your mind to relax, revitalise, achieve your goals and be...............................................a positive new you. www.apthypnotherapy.com

15.01.2022 As we progress through the weeks and you become calmer and more relaxed notice how the ripple effect begins around you. If we can achieve this in our local family unit or workplace just imagine what we can achieve with a whole community! Allow yourself to indulge in a rejuvenating nights sleep download this complementary hypnosis recording Sweet Dreams https://www.apthypnotherapy.com/sweet-dreams-audio Do not listen whilst driving or operating machinery

14.01.2022 How much have you quarantined during lockdown? The average kg gain during lockdown is 3.5kgs. Maybe you've always struggled with weight throughout your life, particularly as middle age approaches or maybe you have a lockdown body? Don't think you can shift this on your own, you're not alone. Read more at

14.01.2022 Inspired at Women in Small Business Hot & Healthy catch up in Paddington

12.01.2022 The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure. Relationships are not built on the expectation that you'll be spending all day, every day with that person. ... If youre both working from home, with nowhere to go in the evenings, theres a chance you may be experience some friction. Perhaps its happening already? This is perfectly normal, particularly given the increased stress were all under right now. But, as we could be in this predicament for a while yet, its worth taking some steps to ensure we get through this period with our relationships intact. We may even come out the other side stronger!

12.01.2022 If you or someone you know has tried to quit smoking, would like to quit smoking or know that they should, this might just be the incentive they need. To celebrate World No Tobacco Day on May 31st, I am giving away Quit Smoking programs to deserving people. One deserving winner will win a full Quit Smoking program (2 sessions) to the value of $750, 2 deserving runners up will receive a 50% discount to the program and there is probably something in it for all entries. All... you have to do is send me an email to [email protected] and in 100 words or less tell me why you are deserving and what will be the benefits to you when you have quit smoking. Please include your name, phone number and that you are over 18. Closing date for entries May 25 2020. The prize can be redeemed either at my clinic in Brisbane or online. So start today. Make the change to a clean, healthy future. See more

11.01.2022 On the second week of Christmas my true love said to me......"Think before you eat" Before eating whatever is there in front of you ask yourself.. Do I really want it? Mindful eating/drinking will help you slow down and enjoy whatever you're eating or drinking. Try this: Take a blueberry in your fingers, examine it closely, see what you can see, does it make a sound, roll it over your closed lips, feel what you can feel, smell it, notice everything about it using all your senses before putting in your mouth. Now spend 2 minutes exploring it in your mouth, taking time before piercing the skin, notice the new sensations before swallowing.......two turtle doves and a partridge in a pear tree # weightloss #hypnosis # stress

10.01.2022 Has your smoking increased over the last few weeks through boredom or stress? is it increasing your health issues and burden on the household finances. Why do you do it?

09.01.2022 Stress affects sleeping patterns as the body is awake and alert, and with the anxiety caused by the Coronavirus, it's no wonder one of the biggest reported impacts is on sleep. With lockdown continuing for at least 3 more weeks, and potentially more, it is important to learn ways to improve sleeping issues. Here are some ways you can get a calmer and better sleep: https://www.apthypnotherapy.com//fixing-sleep-issues-with-

09.01.2022 Are you kicking your goals or missing your targets? In sport Margins matter just like they do in business and other aspects of life. Hypnosis can train the Mind and can open doors to those margins, no longer will that self doubt put you off your stroke. No matter what your sport/fitness regime or what level, my Sports Hypnosis program will get you back on target and hone your - confidence, motivation, focus, competition preparation, mental toughness, performance, rehears...al techniques. Which sand trap do you want to stay in? Contact Me Now for a complementary 15 minute consultation and take your game to the next level.

09.01.2022 Do you want to get your weight under control naturally?

09.01.2022 On the 11th week of Christmas my true love said to me........" Sleep" Did you know sleep helps you: - Feel your best -Protects you from heart disease and Type2 diabetes -Burns calories -Keep extra kilos at bay... -Boosts your immune system -Improves brain function -Helps you look better -Improves your mood -Keep cravings in check..................eleven pipers piping, ten lords a leaping, nine ladies dancing, eight maids a milking, seven swans a swimming, six geese a laying, five gold rings, four calling birds, three french hens, two turtle doves and a partridge in a pear tree # sleep # relaxation # stress # anxiety # hypnosis See more

08.01.2022 On the tenth week of Christmas my true love said to me.........."Maintain your goal and make better choices" Imagine the something in your life that you really want, then behave in a way that you already have it and you are very likely to actually get it. Congratulate yourself on how far you've come. The New Year the NEW YOU is only three weeks away now.......ten lords a leaping, nine ladies dancing, eight maids a milking, seven swans a swimming, six geese a laying, five gold rings, four calling birds, three french hens, two turtle doves and a partridge in a pear tree # quit smoking # weightloss # reduce alcohol # hypnosis # stress # anxiety # relaxation

08.01.2022 Try these tips to DeLight your life 1. Make a list of the reasons to quit and seta quit date 2. Change the hand you normally use to hold your cigarette 3. Tell yourself everyday"I am enjoying life as a non-smoker". Want to know more go to https://www.apthypnotherapy.com//de-light-your-life-quit-s

07.01.2022 On the fifth week of Christmas my true love said to me.........."Let go of perfection"..We can become overwhelmed by trying to have everything just right, particularly leading up to Christmas celebrations when there seems too much to organise. What does Christmas mean to you? Remember the bigger picture rather than focussing on the details. If you haven't seen your family or friends for months or can only connect via video is anyone really going to care or know what the details were supposed to be?.........five gold rings, four calling birds, three french hens, two turtle doves and a partridge in a pear tree #hypnosis # confidence # relaxation # calm

07.01.2022 Need help but don't want unnecessary contact with people or maybe you are isolated at home. I am now offering zoom online consultations. Contact me today to book your appointment or find out more. www.apthypnotherapy.com

04.01.2022 I'm really excited to be sharing with you over the next few weeks tips to help you through the changing environment we are living in during the Covid-19 Coronavirus pandemic. Each week I'll be bringing to you a different topic to address the most common issues you may be facing in these uncertain times, such as worry or panic with frightening symptoms you may never have experienced before. You may be stuck at home 24hrs a day with your loved ones adding additional stress ...or finding you can't sleep too well, maybe some of those bad habits are increasing through boredom. I am certain with a few tweaks here and there we can emerge from this as stronger individuals and stronger communities valuing what is really important in life. So to start What can we do to mitigate uncertainty? - awareness is your super power. Be aware of your feelings and emotions - Notice the worry story you are telling yourself. Try to distance yourself from it - Focussed breathing. Take long slow breaths - Recognise the need to rise above fight or flight - Accept uncertainty. Allow yourself to stop the struggle

04.01.2022 How's your Self-esteem? From sports professionals to teenagers, weight issues to addictions, having a low self-esteem can lie beneath many of the issues. We all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day to day lives. We feel less able to take on the challenges that life throws at us. Imagine what it would feel like to be confiden...t, have a healthy self-esteem, feel positive about yourself and your life in general. Hypnosis can help! Hypnotherapy focuses on: - identifying negative self talk - connections with loving people - learning to be assertive - setting a challenge - focusing on the positives Reclaim your natural confidence - a confidence that you were actually born with. Contact me today at www.apthypnotherapy.com and let the changes begin!

03.01.2022 Try these strategies to improve your relationship during isolation at home https://www.apthypnotherapy.com//how-to-improve-relationsh

03.01.2022 On the fourth week of Christmas my true love said to me......" Say No Thank you".......It is OK to not have that drink or smoke or extra portion of food. Clear communication is all it takes. Be proud of of the choices you make.......Four calling birds, three french hens, two turtle doves and a partridge in a pear tree # hypnosis # quit smoking # reduce alcohol # weightloss #stress

01.01.2022 The coronavirus has forced us to deal with life-changing and impactful events like never before. For many, the impact of these events on everyday life is taking a toll on their relationship. Given the stress and anxiety we have been put under in the COVID pandemic, this is common and perfectly normal. But we don't know how long this situation will last, so it is worth taking some time to strengthen our relationships to come out of this stronger. Download my free relationship hypnosis recording to see how you can change the dynamics of your relationship: https://www.apthypnotherapy.com/discover-happiness

01.01.2022 Are you deserving and know the benefits quitting smoking will bring to your healthy life? Entries close on May 25th, so go on tell me in 100 words or less why you are the deserving person to win a quit smoking program. 100 words or less could change your life! Don't forget to add your name and best contact phone number (participants must be over 18). Prize can be redeemed in clinic in Brisbane or online. What are you waiting for? Just Do It [email protected]

01.01.2022 What are you choosing to focus on currently? If you want a better understanding of stress and how to manage it. Read on https://www.apthypnotherapy.com//stress-and-how-to-manage-