AQ Personal Training in Ultimo, New South Wales | Sport & recreation

AQ Personal Training

Locality: Ultimo, New South Wales

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Loving those angles Muscle Ups For Days So much benefits in just one exercise Work those basics build muscular endurance .... never look back ... #streetworkout @aqpersonaltraining #aqcaliprivategym #calisthenics #gymnasticsstrength #bodyweighttraining #helensburghcalisthenics

25.01.2022 Friday Night PUMP @aqpersonaltraining With the one and only T-POP @tristan_pop20 killing it mate - -... - - #suspensiontraining #gravitytraining #bodyweightworkout #aqcaliprivategym #helensburgh #trainhard #eatwell #havefun See more

24.01.2022 Back By Popular Demand Get your weekly Gymnastics Strength fix [email protected] and [email protected]... For more info pm me @aqpersonaltraining - - - - - #fitnessfirstparkstplatinum #fitnessfirstparkstreet #fitnessfirstparkst See more

24.01.2022 Helensburgh Open Training Night Is Here!!! Come On Down Tonight 7.00pm Wednesday’s all levels of strength and fitness welcome ... Get your Free trial session Now pm me for more info @aqpersonaltraining #aqcaliprivategym #helensburgh

23.01.2022 Your One stop Private Gym for all your Fitness & Strength Needs that has it all Helensburgh AQCALi Private gym... FREE TRIAL for all includes one on one , partner or any group class, adults and kids! Classes running weekly for all enthusiasts from extreme training to everyday warriors ! If you don’t find a class / time that suits you hit me up and will custom make one for your needs Private msg me for all info @aqpersonaltraining , must book in by appointment only! Classes running NOW! - Kids Ninja Class 4pm Friday’s - Womans Private group training Monday’s @7.30pm - Open Training Night Wednesday’s @7.00pm - - - - - #aqcaliprivategym #aqpersonaltraining #privategym #helensburgh #boxingtraining #bodyweighttraining #strengthandconditioning #calisthenicstraining #gymnasticsstrengthtraining #hiittraining #crosstrainning #ninjabasedtraining #zuutraining #mobilitytraining #flexibilitytraining

20.01.2022 Your weekly training Fix Womans group training Monday’s @7.30pm Open Training Group ... Wednesday’s@7pm Kids Ninja Classes Friday’s@4pm Book in your spot @aqcaliprivategym #helensburgh #aqpersonaltraining

18.01.2022 Lacking Mobility Flexibility Strength or endurance Join the team @aqpersonaltraining and train in a private family friendly environment!

17.01.2022 little Ninjas on Fire Fun = results and they do not even know it little legends! - - -... - - - - #kidsninjaclasseshelensburgh#helensburghkids #kidshelensburgh #healthykids #strongkids #activekids #happykids @aqpersonaltraining #aqcaliprivategym

17.01.2022 Kids Ninja class tomorrow Friday’s@4pm please book your spot By appointment only @aqpersonaltraining #helensburghnsw #helensburghkids #active #fun #strength #flexibility #mobility #aqcaliprivategym

11.01.2022 AQ's 3 mins for 30 days yearly - October HANDSTAND CHALLENGE!!! Is back!!! I Challenge you all - clients , members, fans, followers, family, enthusias...ts, all levels of fitness everybody to join in and have some fun! Rules *Start date Monday 1st October 2019! Or any day in October and finish 30 days after! *complete 3 x 1min handstand hold daily for 30 days ! 1min on 1min off for 3 rounds daily *Video Record for 1min 1st handstand day one and last handstand day 30! * handstands Variations - balanced, wall - facing in or out - L handstands! *As long as your feet are off the ground and hands on floor anything goes *At the end of 30days please post your Videos to aqpersonaltraining #aqpersonaltraining to share your experience with everyone Look forward to seeing you all achieving great discipline, consistency, endurance, strength like no other Best of luck to all and remember play safe , have fun , share the experience tag your friends/ family #tag #tag #tag away#gymnastics #strengthtraining #strength #calisthenics #innercore #muscular #endurance #handstands #handstand #summer #body #ready #fitnessfirstparkst #helensburgh #aqpersonaltraining #aqcaliprivategym @ Fitness First Australia#aqcali #helensburghnsw #sydney #southcoastnsw #roundtheworld #sydneycbd #parkstfitnessfirst

11.01.2022 Participating for an awesome cause. *DAY 1* 25 push ups for 25 days. ... To help raise awareness for depression and suicide Never be afraid to speak up. My nomination to accept the challenge is Anyone that watches this video for longer than 10secs Let’s reach out to as many people as we can Thanks for the challenge @pouru01 the main man and thanks for joining in / accepting the challenge Marc & Angus

10.01.2022 If Only we could all fit 1hr training session in 1min lol time lapse love it

10.01.2022 Improve Your Posture Increase mobility Reduce those headaches Feel better ... In just one session you see the difference Benefit from the joy of movement bring back your true self Now Is The Time @aqpersonaltraining #aqcaliprivategym #helensburgh #cbd

10.01.2022 The man and his New Inventions and his biggest fan @the_fighting_chef_au_ priceless ending listen to behind the scenes

07.01.2022 Kids Ninja Classes In Full Swing Tomorrow Friday @4pm Please pm all lil ninjas attending !

06.01.2022 Private Fitness and strength training to suit the whole family train in your own comfort! Come along to one of our classes or book in your one on one personal training session and much much more AQ Personal Training

02.01.2022 Women’s Private Group Training Now On Monday’s @7.30pm and Wednesday’s @7pm by popular demand see you all Tonight