Aquatique Mind Body Spirit in Epping, Victoria, Australia | Business service

Aquatique Mind Body Spirit

Locality: Epping, Victoria, Australia

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• Business service
• Skincare service
• Personal coach
• Alternative & holistic health service

25.01.2022 Lads, you might want to consider pampering yourself too! Not too long now.

25.01.2022 For the first time ever, one of my masterclass groups are all on the same page with a challenge they are facing. At each online accountability meeting, I offer a personal development exercise to work on during the week where normally I tweak the exercise to suit each member. This week, however, they are all working from the same questions for their personal development. This excites me. It's like, even though we are worlds apart, we have in-synced. ... This particular group first met each other in January 2020 at my in-house Vision Board Retreat. They have continued to meet each week online, where I hold space for everyone to manifest the lifestyle they desire. It's a beautiful journey to see everyone grow and evolve, to be there for them as they create their Action PWR Plan and achieve their goals. During the toughest part of our lives, no matter what restrictions are in place, we have banned together and staying delicious. Lisa Jane Holistic Lifestyle Mentor

22.01.2022 BE CALM IN THE STORM Do this grounding technique with me each morning (before breakfast) and evening (before dinner). It’s called Hugging Tree, a Qi Gong standing meditation to keep you stress-free. Increase the flow of energy and build internal strength. Become resilient! Click here for the video and Subscribe to my channel https://youtu.be/o2V5nzLpkSY Wake up your meridians by tapping, then flush them to prepare yourself for the grounding work.... Stand with your feet shoulder-width, and parallel. Bend your knees just slightly (feeling the backs of the knees as soft and hollow), allowing your weight to sink fully into your feet at the bubbling well the hollow spot center and just below the upper pad area, legs and pelvis are relaxed. Gently roll the knees out a bit without moving the feet. This will tend to lift the arch. Don’t allow the big toes to lose contact with the floor. Then float your hands and elbows up to the level of your heart elbows lower than wrists, palms facing your torso, creating a circle with your arms, with four or five inches between the gently extended fingers of your right & left hands just as though you were indeed hugging a tree. Sink the shoulders down. And then imagine you are hugging that tree, and as you hug the tree you’re also becoming a tree: feel your roots descending, sap being drawn upward through the center of your torso, your arms & legs lengthening, your crown of your head softening to receive sunlight and the energy of the sky from above you. Use inhalation to expand body and exhalation to release unnecessary tension down into the ground using the bones as conduits. Continue to feel your limbs energise, your spine elongate and your muscles relax into the position. Hold for some time. This video runs for 5 minutes. Play it and practise with me each morning and evening. Namaste #staydelicious LJ [ extract from https://zen.thisistruecs.com/2011/07/... ]

21.01.2022 This simple to follow lifestyle-based program, 24 Hour Chi Cycle is available as a poster. I have them for sale at my personal development centre if you’d like to purchase one from me directly. I can post one out to you, Australia wide. Would be nice to get out and go for a bike ride to my local post office! Manifest the lifestyle you desire! Build strong immunity. #staydelicious

20.01.2022 Create your reality by putting down on to paper what you want your ideal lifestyle to look like. Manifest and achieve goals with Lisa Jane, Holistic Lifestyle Mentor, guiding you to live a delicious life.

18.01.2022 For self empowerment; Don't compare and Don't compete. Instead, look at what you bring to the table. Drop 3 qualities below...For self empowerment; Don't compare and Don't compete. Instead, look at what you bring to the table. Drop 3 qualities below...

16.01.2022 Treat the Cause! Dig deep and work on healing the wounds within. "If you want change in your environment, the change starts with you." LJ

14.01.2022 What thoughts are racing through your mind most often? These are the ones that shape your life the most.What thoughts are racing through your mind most often? These are the ones that shape your life the most.

14.01.2022 14 years, a plethora of transformations and we’re still going strong. Happy Birthday Aquatique. A wellness centre for your mind, body and spirit. We’re online now offering personal development mentorships to manifest the lifestyle you desire.

14.01.2022 The best gift you can give yourself is 20/20 vision! Create your reality by putting down on to paper what you want your ideal lifestyle to look like. Manifest and achieve goals with Lisa Jane, Holistic Lifestyle Mentor, guiding you to live a delicious life. Materials provided; poster paper, images/magazines, scissors, glue, arts and craft supplies.... Meals provided; based on Traditional Chinese Medicine, Ayurveda and Wholefood Plant-based principles. Lisa Jane will offer a mid-break with a nutritious meal. Filtered water, herbal tea and refreshments. Where: Epping, Victoria Value: $295 Early Bird Tickets on sale now $85 each Payment options: cash, bank transfer, PayPal RSVP: 15th July - LIMITED SPOTS - ONLY 3 LEFT Retreat outline: https://bit.ly/2YVhBh3 #staydelicious Who's Lisa Jane? Check her out here www.lisajanehussey.com/about

13.01.2022 BREATHING IS KEY TO BUILD STRONG IMMUNITY - pull down your voids and clear your lungs. Here are modalities to implement into your life on a daily basis. The HopeLink Breathing technique to clear the lungs. https://www.facebook.com/thelifestylemedicineman/videos/1473313499505267/?extid=LGbSkkRKmvmzRUYb... Prevent Social Media Apnea - Don't hold your breath as you scroll through your newsfeed. Do the HopeLink Breathing techinique before clicking on your social media icon. https://www.youtube.com/watch?v=BwA0TdyYimk Wim Hof Breathing tutorial by Wim Hof https://youtu.be/nzCaZQqAs9I Give these techniques a go and let me know how you feel afterwards. Comment and share your experience to inspire other people. Let's unite and work together to build strong immunity. #staydelicious Lisa Jane

08.01.2022 Harness Cosmic Energy. Align Your Life. Flow With Chi. 24 Hour Body Clock. Lifestyle-based Program. #manifest #raiseyourvibration #staydelicious

07.01.2022 The emotions are real. Just remember to keeping moving your body. When you see, read or hear something that is affecting you, step away from your device and go for a run, walk or bike ride. Emotions are Energy in Motion. Allow your feelings to move through you and out of you. That way you can have a clearer mind to continue with your day without being distracted. Ask yourself what you can do for the planet today? It may be something as simple as being present for your child.

07.01.2022 During my Eyelash Extensions course over a decade ago, I was told to wear a mask when doing treatments. I would avoid wearing them at work because I knew how damaging they were for my lungs. I would only wear them if I was hungry as I didn't want to spit on my clients face from my mouth salivating for lunch. Hence why now I encourage eating a cooked nutritious breakfast a couple of hours after waking, and again making sure to take a lunch break (away from your desk and phone). There's no need for wearing a mask when doing Eyelash Extensions. I hope my fellow Beauty Therapists catch on too. #healthylungs

07.01.2022 DIVE INTO SOUP This soup can be used as a base for dinner. I’ve created it in alignment to the season of Kapha [ which is Sanskrit for Winter to Early Spring ]. You can add in a handful of cooked lentils or quinoa. I prefer mine without grains or legumes for dinner to aid in better digestion. Slice, dice, chop and peel. Get your veggies ready and throw them in a pot. Top with water till all the veggies are covered. Add in Fennel Seeds and grated Ginger. ... Cook on high till it reaches boiling point and then simmer for 30 minutes. Serve with Lemon and cracked pepper I’ve added a non Kapha Pacifying ingredient, Zucchini, though there is a good balance of other vegetables to bring harmony to your day. #staydelicious Lisa Jane Nb: the orange grated vegetable is sweet potato The green mini diced cubes are broccoli stalks.

03.01.2022 We’re ready for you! We ordered wax in bulk!

03.01.2022 According to Ayurveda (one of the world’s oldest holistic healing system), when the sun lingers longer, the ground thaws and mud heralds the beginning of Kapha season. Kapha season starts out wet and cold in winter and ends up wet and warm, in Spring. In early Kapha season the world is slowly coming out of hibernation. The first spring flowers poke their heads above the mud and the birds' ecstatic singing signals that mating season has begun. Trees flower and release pollen... before their leaves unfurl. As the vegetation wakes up, people who are susceptible to allergies can feel the effects of Kapha in their respiratory system. The English word "cough" comes from the Sanskrit word Kapha. The main location of Kapha in the body is in the chest. When the Kapha dosha becomes aggravated, mucus increases, leading to colds and problems with sinus congestion, allergies and asthma. Kapha governs the structure of the body. It is the principle that holds the cells together and forms the muscle, fat, bone, and sinew. The primary function of Kapha is protection. . . . For the full length version of Kapha to help you build a strong nervous system and gut microbiome, let me know and I’ll send you my teaching notes. I go over; Kapha Type Person How To Balance Kapha Kapha Food Qualities Tastes to Favour How to Eat for Kapha Kapha Timeframe #staydelicious Lisa Jane Holistic Lifestyle Mentor

03.01.2022 HAYFEVER SEASON! Increase your FLAVONOID intake; blueberries, plums, apples, oranges, raspberries, cherries, lemons, strawberries, spinach, onions, parsley, bananas, lettuce, celery, peaches, pears, tomatoes, watermelon, peppers, cantaloupe. source: http://www.whfoods.com/genpage.php?tname=nutrient&dbid=119

02.01.2022 As soon as our doors are open again, I’ll do my best to help heal your physical and emotional wounds. #oxygentherapyfacial .