Arafmi Ltd in Brisbane, Queensland, Australia | Non-profit organisation

Arafmi Ltd

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3254 1881

Address: 24 Chermside Street, Teneriffe 4005 Brisbane, QLD, Australia

Website: http://www.arafmi.com.au

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• Non-profit organisation
• Mental health service
• Public service

25.01.2022 Research from the University of South Australia confirms that the act of smiling can trick your mind into being more positive, simply by moving your facial muscles. Thanks to Queensland Mental Health Commission for sharing this! http://ow.ly/OB3u50B0U4F

24.01.2022 Join SANE Australia for another Topic Tuesday - "Managing your anxiety during uncertain times". Anxiety is a normal and natural reaction everyone experiences from time to time. Anxiety can become a problem and develops into different types of anxiety disorders for many when it affects how we want to live our lives. With the right support, we can learn to manage our anxiety and live meaningful and fulfilling lives.... For this months Topic Tuesday, we will be having a special guest from WayAhead - Mental Health Association NSW coming to discuss all things related to anxiety and how we can manage our anxiety during uncertain times. http://ow.ly/kCDs50AY16g

24.01.2022 Tomorrow night we will be co-hosting an online SANE Australia event: Setting Boundaries as a Carer where we'll share ideas of how we can set boundaries and look after our own mental health whilst caring for loved ones. http://ow.ly/UjX350AWYis

24.01.2022 Sometimes you want help but you dont want to talk - youd prefer to text somebody. Lifeline offers a service between 6pm - midnight (AEST) where you can text a Lifeline crisis supporter and they can support you via text. Put this number in your phone as a contact under Lifeline Text Support. Thank you to Lifeline for this fantastic service!

24.01.2022 Were excited to announce that our face to face workshops are back! Our workshop "Understanding Recovery Part 1" is on Mon, 31 August. "The recovery approach is about helping a person take control of their own life. In this workshop we define mental health recovery and how it affects different aspects of life for a person with mental health challenges. Interestingly, carers have a parallel journey of recovery. Mental health services in Australia are guided by recoveryoriente...d guidelines and we see what this may mean for those who interact with these services." Due to COVID restrictions, there are limited spaces available. Please register your details via the link below. Workshop: Understanding Recovery Part 1 Date: Monday, 31 August Time: 10:00am - 12:00pm Location: 24 Chermside Street, Teneriffe Register: http://ow.ly/2eDV50B43WA

21.01.2022 Stay safe everybody! Practise social distancing, continue with the hand hygiene and if you're feeling unwell, get tested and stay home until you receive your results. If you're a mental health carer and feeling vulnerable or in need of support, please call us on 3254 1881. You are not alone.

20.01.2022 'Disability in the Bush' is a new app designed to help indigenous Australians in remote locations access the NDIS. "This app combines knowledge translation principles and technology and is designed by, and for, Aboriginal people," says Tammy Abbott, the project's community engagement officer and Indigenous lead. http://ow.ly/pW5e50AOHNA

20.01.2022 Sometimes you want help but you don't want to talk - you'd prefer to text somebody. Lifeline offers a service between 6pm - midnight (AEST) where you can text a Lifeline crisis supporter and they can support you via text. Put this number in your phone as a contact under 'Lifeline Text Support'. Thank you to Lifeline for this fantastic service!

19.01.2022 QLD borders will close to NSW & the ACT from 1:00am this Saturday, 8 August.

19.01.2022 ** Expression of Interest - Consumer and/or Carer ** Participation in small focus groups as part of the Working Differently Quality Improvement project | Metro North Mental Health - RBWH Expressions of interest are sought from 4 carers with lived experience of contact with any Australian public community mental health service in the last 10 years. You will be required to participate in a series of focus groups to inform service improvement within the RBWH community mental hea...lth teams as part of the Working Differently project. PARTICIPATION: Attend a series of 4 x1 hour consumer or carer focus groups, maximum 4 participants with project lead facilitator. ROLE: Provide insight, ideas and views about current practices and potential solutions. RENUMERATION: Consumers and carers will be reimbursed for their involvement in this activity by a standard payment of $50 per group in accordance with the MNHHS Partnering with consumers Procedure. DATE OF GROUP: Wednesday: Consumer group 1-2pm / Carer group 2-3pm ENQUIRIES: Nicole Brigg, Occupational Therapist, Project Lead: Working Differently Project. RBWH Metro North Mental Health. Phone: 3646 6384 Mob: 0439968511 (Mon-Weds)

19.01.2022 Heres some signs that your co-worker might be struggling whilst working from home. http://ow.ly/PfRl50B44OL

18.01.2022 Please check the locations of the latest COVID cluster and if youre feeling unwell, get tested and self quarantine until you receive results.

18.01.2022 Jay blogs about how Bristol Mind's Trans+ helpline would have transformed his life 20 years ago. http://ow.ly/Vjx750B48p0

16.01.2022 "Bad advice and misunderstandings around mental health are common issues across society, but can be particularly difficult in CALD communities if information about the services available are not widely known". http://ow.ly/pzOP50B43Kt

16.01.2022 If youre looking for your closest Coronavirus testing location - simply click on this link, and this will open up a conversation within your Messenger. Once in there you can follow the prompts, and enter your postcode when they ask. A list of locations will then pop up for you. https://www.facebook.com/QLDHealth/videos/227300168424847/

15.01.2022 Mental health has continued to grow as an issue of concern for young people in Australia and despite recent efforts the numbers of young people experiencing psychological distress continues to rise. With that in mind, the Mental Health Foundation Australia is organising a Virtual conference on youth mental health. This conference will be on Monday 12 October 2020 at 1pm - 2:30pm and will feature a discussion on research collated over a number of years by the MHFA. http://ow.ly/bdum50AOHwv

15.01.2022 Young carers* are invited to join us at New Farm Park on Sat, 10 October for an afternoon of soccer and art! This is a great opportunity for young carers to take some time away from their caring role and relax with other young carers. Activities will be provided by Craig from Goals Soccer and the team from Cork & Chroma. For more information, call 3254 1881. ... Location: New Farm Park Date: Sat, 10 October Time: 2:00pm 4:30pm Cost: FREE Register: email us at [email protected] or call us on 3254 1881 * What is a young carer? A young carer is defined as anyone caring for a loved one who is up to 25 years old.* https://facebook.com/events/s/ball-brush-young-carer-event/772425080202159/?ti=ia

15.01.2022 The 10th Annual Walk for Awareness is happening on Sunday, 11 October. This year there are two options for the walk: physical or virtual. In the Virtual event, you get to walk in your local area and can choose your own course and distance! To register your group, visit the website below. 2020https://www.walkforawareness.org.au/

14.01.2022 RFQ - Richmond Fellowship Queensland (RFQ) is proud to offer a week of art workshops led by two very talented artists for a special Queensland Mental Health Week event. These will be from Monday, 12 October - Saturday, 17 October. Phoebe Hofsteede (photographer and mixed media artist) and Maria Watson-Trudgett (Aboriginal contemporary artist) will be leading workshops in their own special way to bring their style of art to you. Phoebe and Maria have both exhibited their incr...edible work at the Recovered Futures Art Exhibition. Held at RFQs Herston Hub, RFQ is excited to offer two workshops a day from Monday 12 October to Saturday 17 October 2020. The cost per workshop is $15. Materials are provided. Bookings open Monday 3 August and close Monday 28 September 2020. Secure your place by registering on the RFQ website here: http://ow.ly/6y6i50Baid3 *Bookings are limited to a maximum of 12 participants per workshop. Participants are asked to attend one workshop and go on a waiting list if interested in both artists. Workshop times Phoebes workshops will be held on: Monday 12 October 2020: 10am-12pm and 1:30pm-3:30pm Friday 16 October 2020: 10am-12pm and 1:30pm-3:30pm Saturday 17 October 2020: 10am-12pm and 1:30pm-3:30pm

14.01.2022 Next week on Wed, 26 August we will be co-hosting a @SANEAustralia online event "Setting Boundaries as a Carer" where we share ideas as to how we can set boundaries and look after our own mental health whilst caring for loved ones. http://ow.ly/ShvH50AWYev

14.01.2022 Today is R U OK Day and the perfect time to reach out to a friend or loved one and check on them. What do you say after you've asked "RU OK?" and they say "no". This video shares some ideas to help. reach out - a conversation could save a life. #ruokday

14.01.2022 ** Introducing our Young Carer Groups! ** Were pleased to introduce our Young Carer Groups, starting this Monday, 24 August from 4pm - 5pm on Zoom. If youre a young person caring for a loved one, please join us for this opportunity to connect with others in a similar situation. In this safe environment you will have the opportunity to develop new skills, receive support from peers and have some fun!... To register your interest or to learn more, please call us on 3254 1881 or email [email protected].

13.01.2022 If you're a little confused about the role of a Support Coordinator, this post from Mind Australia will be very handy!

13.01.2022 Stay safe everybody! Practise social distancing, continue with the hand hygiene and if youre feeling unwell, get tested and stay home until you receive your results. If youre a mental health carer and feeling vulnerable or in need of support, please call us on 3254 1881. You are not alone.

12.01.2022 Join us on the fourth Thursday of each month (except December) for our Caboolture carer support group. Date: Thurs, 26 November Time: 10:00am - 12:00pm Location: Caboolture Neighbourhood Centre... More Info: email [email protected] or call 3254 1881 http://ow.ly/xEfc50Che8G

12.01.2022 While theres a lot going on thats outside of our control, its important to remember that there is also so much that we can control. Teacher and author, Skye Hughes, explains why when we focus on what we can control, it can help bring back a sense of stability and security - and she gives us some tips to doing just that! For more blogs and content like this, sign up to www.dreamershub.com.au

11.01.2022 Join SANE Australia tonight for Topic Tuesday - "Managing your anxiety during uncertain times". Anxiety is a normal and natural reaction everyone experiences from time to time. Anxiety can become a problem and develops into different types of anxiety disorders for many when it affects how we want to live our lives. With the right support, we can learn to manage our anxiety and live meaningful and fulfilling lives.... For tonight's Topic Tuesday, we will be having a special guest from WayAhead - Mental Health Association NSW joining to discuss all things related to anxiety and how we can manage our anxiety during uncertain times. http://ow.ly/qfmO50AY4pd

11.01.2022 We are so happy to be co-hosting the upcoming SANE Australia event "Setting Boundaries as a Carer" on Wed, 26 August from 7pm - 8:30pm. To learn more about the event, head to our website: http://ow.ly/wgf550AWY9r

11.01.2022 Carer Gateway shares "7 Things I Wish Someone Had Told Me When I Became A Carer". Can you add any others to the list?

11.01.2022 Being isolated at home right now is difficult for any family. But if you're a carer of a loved one - it's even harder...

11.01.2022 Here's some signs that your co-worker might be struggling whilst working from home. http://ow.ly/PfRl50B44OL

09.01.2022 Disability in the Bush is a new app designed to help indigenous Australians in remote locations access the NDIS. "This app combines knowledge translation principles and technology and is designed by, and for, Aboriginal people," says Tammy Abbott, the projects community engagement officer and Indigenous lead. http://ow.ly/pW5e50AOHNA

08.01.2022 Our Cleveland carer support group meets on the fourth Monday of the month at RDCOTA Cottage, Weippen Road, Cleveland. Our next meeting is Mon, 23 November at 10:00am. If you would like to attend, please call us on 3254 1881 or email [email protected].

08.01.2022 While there's a lot going on that's outside of our control, its important to remember that there is also so much that we can control. Teacher and author, Skye Hughes, explains why when we focus on what we can control, it can help bring back a sense of stability and security - and she gives us some tips to doing just that! For more blogs and content like this, sign up to www.dreamershub.com.au

07.01.2022 We're excited to announce that our face to face workshops are back! Our workshop "Understanding Recovery Part 1" is on Mon, 31 August. "The recovery approach is about helping a person take control of their own life. In this workshop we define mental health recovery and how it affects different aspects of life for a person with mental health challenges. Interestingly, carers have a parallel journey of recovery. Mental health services in Australia are guided by recoveryoriente...d guidelines and we see what this may mean for those who interact with these services." Due to COVID restrictions, there are limited spaces available. Please register your details via the link below. Workshop: Understanding Recovery Part 1 Date: Monday, 31 August Time: 10:00am - 12:00pm Location: 24 Chermside Street, Teneriffe Register: http://ow.ly/2eDV50B43WA

06.01.2022 Berni Jakstas had lost herself in her illness for five years until a neighbour lured her out of the house and handed her a shovel. Thanks to Carers Queensland for sharing this beautiful story. http://ow.ly/Q6YI50B39kC

06.01.2022 If youre a little confused about the role of a Support Coordinator, this post from Mind Australia will be very handy!

06.01.2022 Being isolated at home right now is difficult for any family. But if youre a carer of a loved one - its even harder...

06.01.2022 Carers have never been more important than during the COVID-19 pandemic, but under so much pressure many are feeling the strain. In Victoria and other parts of the country, respite and support programs for carers have been suspended or cut back. And researchers say the toll on the mental health of people caring non-stop without breaks is only getting heavier. http://ow.ly/fS7G50B438D

05.01.2022 We have a carer support group that meets in Redcliffe on the third Friday of each month. If you are a mental health carer and would like to attend this group, our next meeting is this Friday, 20 November. . Please contact us on 3254 1881 or [email protected] for more information. http://ow.ly/XXX250ChfLn

05.01.2022 ** Introducing our Young Carer Groups! ** We're pleased to introduce our Young Carer Groups, starting this Monday, 24 August from 4pm - 5pm on Zoom. If you're a young person caring for a loved one, please join us for this opportunity to connect with others in a similar situation. In this safe environment you will have the opportunity to develop new skills, receive support from peers and have some fun!... To register your interest or to learn more, please call us on 3254 1881 or email [email protected].

04.01.2022 One of the most important parts of any NDIS plan is the My Goals section. They are the foundation that all your supports are built upon and the reason everyones NDIS journey is so unique so, as you can imagine, its important to understand how they work so you can get the supports that fit your lifestyle. Thanks to Plan Partners for this useful blog! http://ow.ly/cQqv50AURw3

04.01.2022 Jay blogs about how Bristol Minds Trans+ helpline would have transformed his life 20 years ago. http://ow.ly/Vjx750B48p0

03.01.2022 These Woolworths stores are strongly urging people to wear masks when you visit them. Please check the list below to see if its your local Woolies.

02.01.2022 If you're looking for your closest Coronavirus testing location - simply click on this link, and this will open up a conversation within your Messenger. Once in there you can follow the prompts, and enter your postcode when they ask. A list of locations will then pop up for you. https://www.facebook.com/QLDHealth/videos/227300168424847/

02.01.2022 **Informing a national strategy to reduce stigma and discrimination towards people with mental illness that is poorly understood in the community ** Researchers from the Centre for Mental Health at the University of Melbourne would like to invite you to take part in a research project. This project aims to inform options for a national approach to reducing stigma and discrimination towards people with mental illness that is poorly understood in the community. This project is ...funded by the Commonwealth Department of Health. Part of the project involves online focus groups with people with lived experience of mental illness and support people. These discussions will take about an hour and will be held between Mid-September and early November. Participants will be reimbursed $50 in the form of a digital gift voucher for their time. To ensure that our focus is on mental health conditions other than anxiety and depression, we would like to invite people with lived experience (either their own or as a support person) of bipolar disorder, personality disorders, psychosis or schizophrenia to participate. Participation from people who do not use these terms or identify with these diagnoses with experiences of stigma relating to these diagnoses are also welcome. To register your interest to participate, please go to the projects registration page: https://melbourneuni.au1.qualtrics.com//form/SV_6xNbGkiEqg For more information, please contact Judith Wright on 03 9035 7543 or [email protected]. Please also pass this invitation to other people with lived experience who may be interested in taking part.

02.01.2022 Beyond Blue has launched a new suicide safety planning app designed to keep you safe through tough times. Follow the link to download the app. http://ow.ly/M2Le50CeW03

01.01.2022 Join us at our next carer support group in Inala. This group meets the third Monday of every month. For more information, please head to our Facebook event page. http://ow.ly/gtUH50yl2tr

01.01.2022 On Friday 9 October, Grow Australia will be celebrating the annual Odd Socks Day; their annual national mental health anti-stigma campaign. On this day, they ask all supporters to help stamp out the stigma around mental health by wearing their Odd Socks and start the conversation about everyones mental health. Ways you can make a difference: - Be a Friend be there for others, during the ordinary and extraordinary - Be Brave dont tolerate discrimination or the stigma -... Be Open share your experiences - Be Informed know the truth and dispel the myths - Be Good to Yourself recognise the need for self-care So, this Odd Socks Day, do something that spreads the word in the community and your place of work. Get involved in the fight against stigma and discrimination associated with mental illness. For more information, visit their website: http://ow.ly/xpZo50Bai7M

01.01.2022 ** Consumer & Carer Meeting ** When: Wednesday 23rd September 2020, 1 2 pm Where: Virtual Meeting Microsoft Teams... Mental health medications can reduce mental health symptoms and prevent relapse, but they can also have serious side effects for physical health. For people with mental health conditions, weight gain and increased the risk of diabetes due to medications are important concerns. Join mental health dietitian Mandy-Lee Noble for a fact-based discussion about the side effects of medications and the practical actions mental health consumers can take to make significant improvements to their physical health. Mandy-Lee Noble is an accredited practising dietitian who specialises in mental health, chronic disease and eating disorders. She is an approachable and realistic dietitian with a holistic approach to health and eating. Mandy-Lee provides dietetic services for Richmond Fellowship Queensland and is completing a Master of Philosophy at QUT researching weight stigma in healthcare. Please RSVP by Friday 18th September 2020 For more information please contact Imani Phone: 07 3646 1183 Email: [email protected]