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AOPT

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• Sport & fitness instruction

20.01.2022 DAY 1 Meal plans Measurements 1st week photos ... Fitness test The vibes were awesome this morning, RD40 we’re so pumped to smash the next 56 days with you. #hiitstation #gymmotivation #8weekchallenge #2020 #personaltrainer #fitnesscoach #fitnessgoals #gymlife

17.01.2022 PRE CHALLENGE FEELS - 5 days away from starting our 8 week challenge and I’m so pumped, working the reception desk last night @hiitcapalaba the staff and our clients are so excited to get back into routine and ready to smash some goals. - There will be times where it may feel hard making it to classes, PT sessions, eating all of your meals, and keep a positive vibe, but it’s all about how you deal with it and push through, trust the process and don’t forget WHY you started th...is journey in the first place. - #8weekchallenge #shredforsummer #2020 #rememberyourwhy #itsworthit #mindset #gymmotivation #trusttheprocess See more

06.01.2022 Happy Friday from your @hiit_capalaba team #fridayvibes #hiitstation

05.01.2022 HAPPY FRIDAY - The weather in Brisbane is next level today, Summer is definitely around the corner - Challenge starts tomorrow and I couldn’t be more excited.... It’s the shred for me! #summershred #8weekchallenge #hiitstation #gymmotivation #shred #fridayvibes See more

03.01.2022 Keep training & keep learning until you get it right! And that’s exactly what I’m doing. Thanks for the pad session this morning crew @nelletukaokao @mike_hiitstation you guys rock... #muaythai #hiitstationaustralia #thursdaymotivation #8weekchallenge #aopt