Arbilla Exercise Physiology in Sydney, Australia | Fitness trainer

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Arbilla Exercise Physiology

Locality: Sydney, Australia

Phone: +61 410 170 823

Address: Suite 918, 185 Elizabeth Street 2000 Sydney, NSW, Australia

Website: https://www.barbellpsychology.com.au

Likes: 8183

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24.01.2022 How’s this for progress

24.01.2022 What if you were capable of more than you thought? What if there was no such thing as right or wrong, only movements you could gradually explore?

24.01.2022 If we're asking patients about their pain every session. If we're scanning and checking technique closely every rep. If we're modifying movements as soon as pain shows up.... What message is that sending about pain?

23.01.2022 Pain-related disability and suffering are continuing to increase. Sociocultural beliefs around pain and injury often stop people from doing the activities they love. Well-meaning professionals can sometimes leave people feeling more fragile than when they walked into the clinic. ... It’s time for EPs, physios, personal trainers, osteos, chiros, OTs and all healthcare professionals to promote self-management and build self-efficacy. Time to show people how adaptable and resilient they really are.

18.01.2022 Dancers need strength too

17.01.2022 Would you rather depend on someone for manual therapy, or depend on them for exercise? I'd rather neither.

17.01.2022 When you gradually stop acting as a fixer and make it about your client, not you.

16.01.2022 We often forget how important social aspects are.

16.01.2022 Who wants to grab a coffee near Barbell Psychology next month?

15.01.2022 What a boss, only 3rd session in

13.01.2022 Look at this beast pulling 85kg @ RPE7 on his first ever deadlift sesh Time to get street dancers strong

13.01.2022 Always, when the medical profession is acting in its own interest, they dress it up as acting in the patient’s interest, :( smh.com.au//the-government-tried-to-stop-this-surgery-then

13.01.2022 Not bad for first go

13.01.2022 Strong af @iamsamwich

09.01.2022 You have painful joints, so you go to your doctor. The doctor orders a scan, and the report is filled with scary language that's difficult to understand. The surgeon tells you that you have "bone on bone", and this is the reason for your pain.... Treatments aim to "fix" the structural defects, often leading to invasive and expensive surgery. Let's pause to reflect. What if there was more to your pain? What if pain was multi-factorial, and structure was only a small part of your experience? What if you could have the same findings on a scan, but zero symptoms? What if wholistic treatment with a person-centred, biopsychosocial approach could reduce pain, reduce disability, reduce the need for medication and reduce the need for surgery? What if you could function much better and do all the things that matter to you despite being "bone-on-bone"? What if your specialists still recommend surgery, but your pain eventually becomes less of an issue?

08.01.2022 In the end it’s the patient’s choice. I wonder if we as clinicians can choose which interventions to offer too...

07.01.2022 Not bad for first go in 6+ years

06.01.2022 What if there was no magic cure? What if there were no secret exercises for your pain? If you knew there was no quick fix, how would you be living your life?

Arbilla Exercise Physiology in Sydney, Australia | Fitness trainer